Balance Massage Therapy & Yoga

10/30/2025

Check out https://www.balancemt.ca/classes for flexible pricing options and to book online!

10/29/2025

Today is the LAST Dancing Knees Specialty class with Lesli!
Don’t worry, Single class signup options are available for this Specialty Series class (and all our others!) at https://www.balancemt.ca/classes .

Next up - STRONG BACKS!

10/27/2025

What does our STRONGER YOU class with Lesli look like?

This beginner-friendly strength class helps students gain balance, stability, confidence & control as they learn to connect with their core, shoulders, and back for stronger bodies - all in a way that makes movement FUN!

Providing modifications for every level, join Lesli Mondays at 1:30pm! https://www.balancemt.ca/classes

10/26/2025

Among the very many exciting things happening at Balance … the case study portion of my thesis project is starting!

I am seeking a minimum of 3 participants - women age 30+ experiencing at least 1 symptom related to perimenopause/menopause {please see below for more details}.

My goal is to complete Initial Assessments (no cost to participants) as soon as possible so I can develop Treatment Plans {to be approved by my Instructor} and start treatments.

If interested in participating, please reach out!

10/25/2025

Move. Breathe. Strengthen.
No matter your age, shape, or skill level — you belong here. 💫

yoga, pilates, and strength classes built for *every* body.

10/24/2025

Caroline is guiding our Saturday classes this week! If you haven’t reserved your spot already, join now at https://www.balancemt.ca/classes !

10/24/2025

Visit https://www.balancemt.ca/classes to sign up!

10/22/2025

10/21/2025

RMTs in Ontario are trained, regulated, and part of your healthcare team. Massage therapy can help people manage pain, increase their function and improve their overall quality of life. This article dispels some massage therapy myths that persist.

Learn more about some common debunked myths about massage therapy: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-myths-and-facts

10/20/2025

One of the many reasons Jessica has been a little quiet lately … thesis!

Looking forward to seeing the impact can have on perimenopausal and menopausal symptoms!