Balance Massage Therapy & Yoga

07/24/2025

A short and simple practice to reduce postural tension while at your desk. So easy you can do it while working! All practices are intended for a general audi...

07/23/2025

Book online for this or any of our other many classes HERE: https://balancewellness.as.me/classes

07/22/2025

Want to give our BootCamp class a try?!?

Single class options available HERE: https://balancewellness.as.me/classes

07/21/2025

07/20/2025

From beginner-friendly strength to yoga & Pilates, we’ve got a class this week to fit everyone!

https://balancewellness.as.me/classes

07/16/2025

Many people feel better if a loved one hugs them when they feel down. A new study investigated how touch benefits physical and mental health.

07/16/2025

We’ve got TWO classes left this week to help you move in a way that feels *good* in your body!
— Yoga for Strength & Endurance with Lynn TONIGHT
— Every Body Pilates with Shannon Thurs at 3:30pm

Book online at https://balancewellness.as.me/classes and come move with us! (In our cool basement with our cold scented cloths to refresh after class 😅

07/11/2025

Whether you’re looking for an hour to feel calm, or a class to help you feel strong, we’ve got a class for that!

At Balance, we prioritize small class sizes and teachers invested in each participant- so so we can provide a unique, individualized experience to each person who comes through our doors, no matter your goals, or what challenges you may being with you.

Want to find out more? Send us a message, or visit https://balancewellness.as.me/ to book online!

Balance. Classes designed for *real* people.

07/10/2025

TODAY at 3:30pm with Shannon - Every Body Pilates, the Pilates class is for everyone!

Whether you’re brand new to Pilates or have some physical challenges, this class is designed to be accessible to all.

Book online at https://balancewellness.as.me/ and experience the Balance difference for yourself!

07/09/2025

https://balancewellness.as.me/