Balance Massage Therapy and Movement

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Balance Massage Therapy and Movement

Registered Massage Therapy Registered Massage Therapy & Yoga

04/08/2026

✨ Movement Challenge Recap ✨

Our first (but definitely not last!) Movement Challenge is officially complete — and wow, what a success 🙌

Here’s what you made happen:
• 10 participants
• 9 completed 6+ classes
• 8 completed 10+ classes
• 3 completed an incredible 18+ classes 💪

✨ 120 classes attended over the course of the challenge!

More than the numbers (although… they are pretty great 😄), what stood out most was the consistency, the commitment, and the energy you each brought into the space.

After a long and not-so-easy winter, it’s been so meaningful to see you show up — building momentum, creating routines, and carving out time for movement that feels good in your bodies.

If this challenge helped you feel even a little bit better — physically, mentally, or both — then from our perspective, it’s been a complete success 💛

👏 CHALLENGE WINNERS 👏
Grand Prize: Susan C.
Honorable Mention: Celine B.

Thank you for being part of this — and for continuing to build such a supportive, encouraging community together.

Stay tuned… there’s more to come ✨

04/05/2026

A full Easter weekend lineup 💛
For a more grounding close to your long weekend, join Caroline Monday evening:

🧘Yin/Yang — 5:30pm
✨ Warm Yin — 7pm (holiday special)

The perfect reset before the week begins 🌿
balancemt.ca/classes

04/01/2026

🐰 Easter Weekend Hours! 🐣
Here’s our schedule for the long weekend so you can plan your workouts around family, chocolate, and (maybe?) some sunshine! Whether you’re hopping into a workout or taking a well-deserved stretch, we’ve got you covered! 💜

03/31/2026

🌸 Spring schedule starts next week! 🌸 We’ve got three brand-new ways to move, stretch, and feel amazing:

✨ Evening Unwind – Mondays at 7pm: Relax, release tension, and reset for the week ahead.
💪 Stronger You: Strength + Cardio – Wednesdays at 1:30pm: Get your heart pumping and your muscles working in one energizing session.
🧘 Pilates Express – Thursdays at noon: 45 minutes of full-body focus to strengthen, stretch, and recharge.

Due to popular demand, we’ve also added an extra Tone & Strength Pilates on Tuesdays (5:30pm & 7pm)!

Book your class and spring into movement! 🌿

03/19/2026

✨ Unwind Your Low Back in 6 Simple Stretches

If your lower back feels tight after long days sitting, driving, or workouts - try this quick reset.

Move slowly, breathe deeply, and hold each stretch for the time listed below.

1. Double Knee to Chest
Hold 45–60 seconds to gently decompress the low back.

2. Single Knee to Chest
Hold 30–45 seconds per side to stretch the glutes and lumbar spine.

3. Hip Opener
Hold 30–45 seconds per side and let the hip soften with each breath.

4. Supine Spinal Twist
Hold 45–60 seconds per side to release tension through the back.

5. Supine Figure Four
Hold 45–60 seconds per side for a deep hip and piriformis stretch.

6. Legs Up the Wall
Relax here for 2–3 minutes to reset the nervous system and unload the spine.

💡 Pro tip: slow breathing helps the muscles release faster.

Save this for your evening wind-down, post-workout recovery, or after a long day of sitting.

03/18/2026

🌿Spring newsletter loading in your inboxes …. 📧
http://eepurl.com/jB0pFs

03/16/2026

Spring schedule = live 🌷
Spring weather = still pending.
A few schedule changes are in the mix starting April 6th — take a look and book your classes! Can’t wait to see you ☀️

03/09/2026

Meet our yoga instructor Lynn 🧘‍♀️
Lynn teaches Yin/Yang and Gentle Flow on Monday evenings — the perfect way to start your week with mindful movement and relaxation ☁️

03/03/2026

🌿Balance Movement Challenge
Move more. Feel better. Do it together.

Week 1 is ON!

How it Works:

Starts March 2 | 4 weeks
• Any class counts
• Move as often as you like
• Complete 6+ classes to be entered into prize draws 🎁

FREE to join - for everyone!
Want to maximize your experience?

An Unlimited Membership gives you the flexibility to move as often as you like during the challenge. Special Unlimited pricing is available for new members.

Join the challenge HERE: https://tli.shu/bdE

✨ Come move with us & lean into community
as we move toward brighter days! ✨

Find your rhythm. Find your strength. Find your BALANCE.

02/28/2026

It’s been a long winter, and we’re ready to shake it off!

The Balance Movement Challenge starts Monday.
No pressure. No extremes.
Just intentional progress and meaningful community connection as we move toward brighter days.

Find your rhythm.
Find your strength.
Find your balance.

Join the Challenge for FREE at https://tli.sh/bdE !

02/27/2026

🌿The Balance Movement Challenge starts Monday - and we’re offering a Special Challenge Rate for new members!

New to Balance (or Membership)? Try Unlimited for the Challenge for $130 + tax for March.

✨ One month only - no ongoing commitment
✨ Move as often as you’d like
✨ Try that class you’ve been wanting!
✨ Maximize your experience during the Challenge!

No pressure - just movement, momentum, and community.

Loved Unlimited and want to keep it?
Reach out to continue your membership after the challenge!

02/20/2026

Introducing the Balance Movement Challenge 🌷🧘‍♀️

Winter can feel long. This is your invitation to gently shift out of that winter mindset and move into spring — together 🤍

For the month of March (four weeks starting March 02), we’re focusing on sustainable consistency. Show up in a way that feels good. Build momentum. Support each other.

Open to everyone. Membership gives you more opportunities to move throughout the week ✨ Special unlimited pricing is available for new members.

Take 6+ classes during the challenge and you’ll be entered to win prizes 🎉

Let’s move through March feeling stronger, clearer, and connected. 🤝 Visit https://app.arketa.co/iframe/balancewellness/series/2xBZOIglepL1gUfXrUju to get started

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

http://www.balancemt.ca/classes

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