Balance Massage Therapy and Movement

05/23/2026

We are so blown away by the response already! 💛

This FREE community yoga event is now 60% full — we’re so excited to see so many people wanting to come together to move, connect, and share space this summer ☀️

We’re honoured to be one of the community partners helping bring this event to life, and so grateful for the excitement and support already.

Whether you’re a longtime student or completely new to the studio, we can’t wait to welcome you ✨

If you’ve been thinking about joining us, now’s a great time to save your spot!

05/21/2026

05/15/2026

☀️ Summer Movement Challenge 🔆
June 15 – September 7

We know summer schedules look different - vacations, cottages, long weekends, busy evenings, outdoor activities.

This challenge was designed with real life in mind.

The goal?

Simply to stay connected to movement through the summer months — in a way that feels supportive, flexible, and sustainable.

Consistency over perfection.
Every bit of movement counts.

Movement that supports real life — and supports your summer activities, from travel to outdoor adventures, gardening, sports, and everything in between.

No pressure. No extremes. Just movement that helps you feel good in your body and stay connected, alongside a community doing the same.

Don’t start over in September.

Find your rhythm.
Find your strength.
Find your balance.

Challenge Details
Starts June 15 | 12 weeks
• Any class counts
• Move as often as you like
• Complete 10+ classes to be entered into prize draws

Free to join (for everyone)
- Unlimited Membership maximizes your experience and flexibility
- Special Unlimited Membership pricing available for new members during the challenge

Join HERE: https://app.arketa.co/iframe/balancewellness/series/oRw7DQjlF3v2TXL4ePP7

05/13/2026

One of our favourite things about movement and recovery work is seeing it carry into everyday life.

Whether you’re getting back into gardening, heading out for bike rides, golfing more often, or returning to recreational sports, our goal at Balance is to help support the life you want to live outside our walls — through both movement classes and massage therapy. 💚

As patients return to spring activities like gardening, cycling, and tennis, RMTs play an important role in helping them stay active, reduce injury risk, and manage musculoskeletal pain.

Jumping back into an active hobby after a long break can increase the risk of pain or injury.

Whether patients are spending the day in the garden, heading out for a family bike ride, or getting back on the tennis court, preparation and recovery strategies can help them enjoy these activities more comfortably and reduce the risk of injury.

Learn more about how massage therapy can support better weather activities: https://rmtao.com/resources/rmtao-blog/spring-into-your-better-weather-activities-pain-free

05/12/2026

More Mondays with Caroline ✨

Ease into your week with:
🕠 Yin/Yang — 5:30pm
🕖 Evening Unwind — 7:00pm

LONG WEEKEND SPECIALS ☀️
Join us for extra cozy Warm Yin offerings:
🗓 Saturdays at 10am
🗓 Mondays at 7pm

Reserve your spot at https://www.balancemt.ca/classes !

05/12/2026

Join us in celebrating International Day of Yoga with an evening of movement, breath, connection, and community. 🧘✨

We’re excited to partner with local organizations to bring this *FREE* community event to Embrun — creating a welcoming space for all to move, reset, and unwind together.

📅 Sunday, June 14, 2026
⏰ 5:00–6:00 PM
📍 Sports Dome, Embrun
👥 Suitable for ages 8+

✅ Free event
✅ All levels welcome
✅ Registration required (scan the QR code to sign up!)

Tag a friend you’d love to bring with you 💙

05/11/2026

Walk into any gym, and you’ll likely find a variety of balance equipment stacked on racks or strewn about the floor, like wobble boards, BOSU balls, and foam pads. But how effective is balance training for improving athletic performance and injury recovery? Let’s see what the research says. Stre...

05/11/2026

www.balancemt.ca/classes

05/10/2026

Happy Mother’s Day 💛

To all the moms, mother-figures, caregivers, and women who hold so much together behind the scenes — we’re celebrating you today.

Strong women. Supportive moms. Beautiful role models. 🤍

From our studio family to yours, Happy Mother’s Day.

05/05/2026

Give your mom (or a mother figure in your life) the gift of movement and relaxation 🌸
Gift cards available online, or DM us and we’ll help you find the perfect fit.
Or keep one for yourself - we won’t tell 🩵

04/30/2026

Meet Shannon 💫
Mom of three boys and Pilates instructor extraordinaire! Her approach is all about feeling strong in your body, moving with intention, and making space for yourself. Find Shannon on the schedule Tuesdays for Tone + Strength Pilates, Thursdays for Pilates Express & Fridays for Every Body Pilates 💙