Balance Massage Therapy and Movement

Balance Massage Therapy and Movement Registered Massage Therapy Registered Massage Therapy & Yoga

It’s been a long winter, and we’re ready to shake it off!The Balance Movement Challenge starts Monday. No pressure. No ...
02/28/2026

It’s been a long winter, and we’re ready to shake it off!

The Balance Movement Challenge starts Monday.
No pressure. No extremes.
Just intentional progress and meaningful community connection as we move toward brighter days.

Find your rhythm.
Find your strength.
Find your balance.

Join the Challenge for FREE at https://tli.sh/bdE !

🌿The Balance Movement Challenge starts Monday - and we’re offering a Special Challenge Rate for new members!New to Balan...
02/27/2026

🌿The Balance Movement Challenge starts Monday - and we’re offering a Special Challenge Rate for new members!

New to Balance (or Membership)? Try Unlimited for the Challenge for $130 + tax for March.

✨ One month only - no ongoing commitment
✨ Move as often as you’d like
✨ Try that class you’ve been wanting!
✨ Maximize your experience during the Challenge!

No pressure - just movement, momentum, and community.

Loved Unlimited and want to keep it?
Reach out to continue your membership after the challenge!

Introducing the Balance Movement Challenge 🌷🧘‍♀️Winter can feel long. This is your invitation to gently shift out of tha...
02/20/2026

Introducing the Balance Movement Challenge 🌷🧘‍♀️

Winter can feel long. This is your invitation to gently shift out of that winter mindset and move into spring — together 🤍

For the month of March (four weeks starting March 02), we’re focusing on sustainable consistency. Show up in a way that feels good. Build momentum. Support each other.

Open to everyone. Membership gives you more opportunities to move throughout the week ✨ Special unlimited pricing is available for new members.

Take 6+ classes during the challenge and you’ll be entered to win prizes 🎉

Let’s move through March feeling stronger, clearer, and connected. 🤝 Visit https://app.arketa.co/iframe/balancewellness/series/2xBZOIglepL1gUfXrUju to get started

Winter throws a lot at your balance ❄️ This 4-week series with Lesli is designed to help you stay upright and confident ...
02/02/2026

Winter throws a lot at your balance ❄️ This 4-week series with Lesli is designed to help you stay upright and confident 💪 Starting February 11, we’ll focus on targeted strength, stability, and balance work to build control and resilience for slippery sidewalks, uneven ground, and everyday winter movement. Each week builds on the last, helping you feel stronger and more steady as you go 🧘‍♀️

Investment: $75 + HST for four weeks
Drop-ins welcome

01/18/2026

Tone + strength Pilates 🩵
Low impact. High burn.
Swipe to see the moves →

Instructor Spotlight: Meet Caroline! A true mover at heart, offering classes that build strength, mobility, and ease — o...
01/14/2026

Instructor Spotlight: Meet Caroline!
A true mover at heart, offering classes that build strength, mobility, and ease — on and off the mat. Caroline will guide you through Pilates Fusion, Yoga, and more, with care and expertise 💛

Start the year by finding your balance with Lesli ⚖️ This all-levels series blends yoga-inspired mobility with function...
01/14/2026

Start the year by finding your balance with Lesli ⚖️
This all-levels series blends yoga-inspired mobility with functional strength, stability, and balance work to help you feel stronger, steadier, and more at ease in everyday movement.
Perfect for work-from-home days, retirees, part-time schedules, or anyone easing back into movement after the holidays. Each week builds on the last for a gentle but effective reset.

💫 4-week series: $75
✔ Drop-ins available
✔ Included with membership

Visit www.balancemt.ca to book your spot!

01/03/2026

✨ GIVEAWAY ✨
A gentle reminder as we head into the new year: movement is self-care 🤍
Not about pushing harder — about showing up for yourself, feeling strong, and moving with intention.

We’re giving away a 5-class pack to support your 2026 movement routine.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment & tag a friend you’d love to move with

Each comment = 1 entry
Winner announced January 9th.
Let’s move into the new year together ✨

12/23/2025

Holiday barre class loading… 🎄
Simple setup. Smart movement. A little festive joy ✨
Spots are still open for Dec 29 & Jan 3 with — see you at the barre !

Start the year by finding your balance ⚖️This all-levels series blends yoga-inspired mobility with functional strength, ...
12/22/2025

Start the year by finding your balance ⚖️
This all-levels series blends yoga-inspired mobility with functional strength, stability, and balance work to help you feel stronger, steadier, and more at ease in everyday movement. Perfect for work-from-home days, retirees, part-time schedules, or anyone easing back into movement after the holidays. Each week builds on the last for a gentle but effective reset.

💫 4-week series: $75
✔ Drop-ins available
✔ Included with membership

Visit www.balancemt.ca to book your spot!

Curious about trying some of our classes? Our yoga offerings are a great place to begin.🧘‍♀️These classes focus on mindf...
12/20/2025

Curious about trying some of our classes? Our yoga offerings are a great place to begin.🧘‍♀️
These classes focus on mindful movement, breath, and balance—whether you’re looking to slow down, stretch, or find a steady flow that supports your body and nervous system.

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

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