Jennifer Foster, Certified Nutritional Consultant

02/20/2025

Another excellent Canadian nutrition resource, Health Stand Nutrition out of Calgary. Today's focus is on healthy legumes.

02/20/2025

https://www.lovecanadianbeans.ca

These hardy beans thrive in cold temperatures but with their mild nutty flavour, they make a delicious addition to soups, salads, stews or baked bean dishes.

02/04/2025

Nothing like a cup of homemade chicken soup to warm the soul and nourish the body.

Simple and healthy. Balanced nutrition.

01/20/2025

Sautéed Carleton Mushrooms with broccoli and red peppers along side two fried eggs.
A warm, delicious and nutritious way to break-the-fast.

01/09/2025

Apples and oranges. Friends for life. Joined at the hip.

Low in calories & high in nutrients = nutrient dense food = oh so good for the whole body nutrition.

Nothing fancy. Easy to get. Easy to eat. Bite into that sweet juicy apple or slice it or chop it. Peel that orange. Enjoy all that orangey juicy good for the body goodness.

That's all I have to say about that! LOL!

01/08/2025

Some good advice from Healthline..

Your health should be a main priority throughout your life, but most weight loss methods are ineffective and unsustainable. This article covers 20 sustainable ways to lose weight in your 30s.

01/06/2025

Perfect Parfait
Greek Yogurt
Frozen Blueberries
Homemade Granola

Why is it perfect?
Because it has all the macros..protein, fat, carbs.

And because it tastes soooo gooooood!

01/03/2025

Read this and share!

These six small nutrition changes can result in big results..and I mean with physical and mental health, not weight loss.

01/02/2025

You are what you eat … but also what you do, how you think, and who you spend time with. ✨

Take a step toward your best year yet by investing in yourself. [Insert January promo information.]

☎️ 1-800-663-6513
✉️ admissions@aliveacademy.com
💻 aliveacademy.com

01/02/2025

It's not too late! There is still time to register for our Building Strong Bones and Muscles three hour mini-wellness retreat on January 18th, from 11 am - 2:00 pm in the upstairs hall at the Russell Arena, 1084 Concession St.

Come, join us and discover how yoga and nutrition can work together to keep us upright, mobile, strong and flexible, keeping our joints, bones and muscles strong, healthy and happy!

A small nutritious lunch and a comforting cuppa tea will be served.

Reach out to Kari Taylor at anandagloyoga@gmail.com to register. The cost is $75 and payment can be made by etransfer upon registration.

Come on out...it will be relaxing, fun and informative!

12/05/2024

Got veggies? Make yourself a hearty, nutritious soup! There was no recipe for this...just a little bit of this, a little bit of that - and voila, a whole lot of tasty goodness!

12/04/2024

Main Dish Minestrone recipe from Canadian Living Cookbook. Nutritious and filling. Just what the doctor ordered!!