Lively Intuitive Transformations

06/26/2025

06/26/2025

𝗜𝗳 𝘁𝗮𝗹𝗸 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝗮𝘀𝗻’𝘁 𝘄𝗼𝗿𝗸𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘁𝗵𝗶𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘄𝗵𝘆. 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗹𝗮𝘆𝗲𝗿 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁.

You don’t have to tell your whole story to start healing. 💭🧠
(But your body? It remembers, and it can let go.)

Most of what runs your life isn’t conscious, it’s emotional imprints, old beliefs, and memories buried deep in the body. That’s where subconscious healing comes in.

🧠 It works by rewiring your neural pathways, the ones built from pain, survival, and repetition.
💫 You don’t have to re-live every traumatic moment or spill all your secrets for this to work.
🤍 You just have to be willing to reconnect with your body, your breath, and your truth, beneath the noise.

This is where the freeze starts to melt. Where relief shows up before the full story is even told. Where your nervous system finally exhales. And that is the power of going deeper than talk.

Want to experience it for yourself? Book a free discovery call at https://litmindbodyspirit.ca and let’s talk about how subconscious healing can help you break the cycle and find real relief.

06/23/2025

What a Weekend of Healing and Connection 💫

We had an absolutely incredible time at the Roblin Health and Wellness Healing Expo! The energy was powerful, the conversations were deep, and the vibes were everything we hoped for and more.

A massive THANK YOU to the amazing organizers Twin Pine Crystals, Cynthia, Kimberlee and Krista and every soul who stopped by to chat, connect, or dive into their own journey to inner self. You made this weekend unforgettable 🙌🏽

🔥 If you missed us, don’t worry, we’ve got more magic coming your way! 👉🏽 Check out our upcoming events at litmindbodyspirit.ca/litevents and come experience the shift for yourself.

Let’s keep the healing rippling through our communities 💥 We’ll see you soon, Heart Warriors.

06/19/2025

Soothe the Storm 🌬️ My Go To Teas For Calming Anxiety Related Symptoms.

When the nervous system is fried and your thoughts won’t stop racing, it’s time to brew some calm 🫖✨

My go-to herbal tea combo for those anxious spirals:

🌼 Chamomile - melts the tension

🌿 Mint - cooling and grounding

🌱 Dandelion Root - supports liver, clears heat

🌿 Skullcap - nervous system’s bestie

🌸 Catnip - yes, it’s not just for cats 😉 calms the nerves

🌹 Rose Petals - heart-opening and softening

🌸 Red Clover - gentle detox and emotional support

💜 Lavender - peace in a cup

Trust your intuition, brew what calls to you, and let every sip be a step toward peace.

🎤💫 We’re popping up at Dauphin Countryfest, June 25–29!

06/18/2025

Check out this free workshop! You can head over to there page on insta to sign up from there. Or go to onecommune.com to sign up!

Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.

06/17/2025

Feeling heavy? Drained? Like your energy’s just off? Here’s your reminder: you don’t need to “fix” yourself, you just need to come back to your frequency. The truth is… You’re not lazy and you’re not unmotivated. You’re probably just disconnected from your power.

So let’s change that, here are 10 simple, powerful ways to raise your vibe and reconnect!

🌞 1. Get sunlight on your face first thing in the morningLet your body sync with the Earth’s natural rhythm and activate your inner glow.

🧘🏽‍♀️ 2. Ground barefoot on the earthWhether it’s dirt, grass, or snow, connecting to the Earth stabilizes your nervous system and clears static energy.

💧 3. Drink water with intentionBless your water. Speak love into it. Your body is listening. Every sip can be medicine.

🕯️ 4. Burn sage, cedar, or incenseClear out stagnant energy in your space, spiritually and emotionally. Light it with intention.

🎵 5. Listen to high-frequency music or solfeggio tonesSound shifts your inner world. Let it tune your energy, not just your ears.

💭 6. Speak affirmations that actually feel goodNo forced positivity, just truths that feel grounding and real in your body.

🤲🏽 7. Breathe deeply and slowly, intentionallyYour breath is your life force. Let it move your energy. Let it remind you: you're safe.

✨ 8. Move your body with joy (not pressure). Dance, stretch, shake it out. Let your body release stuck emotions. No rules, just flow.

📿 9. Meditate or sit in silenceEven just five minutes. Let your spirit speak without the noise of the world.

💖 10. Connect with something greaterWhether it's Spirit, your ancestors, Source, or your highest self, call it in. You were never meant to do this alone.

You’re allowed to feel good. You’re allowed to reset. You’re allowed to rise.
Start with one of these today and watch how everything starts to shift.

Need support getting back into alignment?
Book a free discovery call at https://litmindbodyspirit.ca/ and let’s talk.
🎤💫 We’re popping up at Dauphin Countryfest, June 26–29!

06/12/2025

One of the most transformational aspects to my journey? Learning the things I can and can't control. It is like one fat permission slip saying...

There are things in life we can’t change, what happened to us, how others behave, what people think, the past, their healing, their capacity...

But here’s what you CAN change (it’s more than you think):

💥 The way you respond to your thoughts
💥 The way you speak to yourself when you're hurting
💥 Who gets access to your energy
💥 How you care for your nervous system
💥 What you prioritize today, even in small ways
💥 Whether you let your past define your future
💥 How often you choose you

This is real power. And it’s yours, even when everything else feels like chaos.

If you're ready to stop giving all your energy to what you can’t control and start owning what you can, I got you.

Book a complimentary discovery chat at https://litmindbodyspirit.ca/ and let’s talk about your next step. You don’t have to stay stuck in survival mode.

🎤💫 We’re popping up at Dauphin Countryfest, June 25–29!

06/09/2025

Please share. www.litmindbodyspirit.ca

*There are a couple of conditions in place, and I’m happy to go over them with you.*

06/05/2025

𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿, 𝗕𝗮𝗯𝗲 — 𝗪𝗲’𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝗗𝗲𝗲𝗽 🌀

We’re presenting at the Roblin Wellness & Healing Expo!
Catch Lively Intuitive Transformations in the Emerald Room for a no-fluff, soul-deep session that’ll leave you feeling activated, aligned, and ready to rise.

🗓️ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟳𝘁𝗵
⏰ 𝟭𝟮:𝟰𝟱 𝗽.𝗺.
🎟️ 𝗙𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱

This isn’t your average talk. We’re diving into the Journey to Inner Self, where subconscious healing meets ancient wisdom, and your transformation begins.

Journey to Inner Self is the journey of going within, learning to work with your own inner medicine wheel, reconnecting and realigning the emotional, physical, mental, and spiritual parts of who you are. You’ll walk away with tools, techniques, and a deeper understanding of how your subconscious shapes your everyday life, choices, and patterns. This work is powerful, practical, and deeply personal.

If you’ve been craving something real, raw, and rooted in truth… this is for you.
Come as you are, leave lit up from within. 🔥

06/05/2025

Let’s clear up what these terms actually mean, not just what pop psychology tells you 👇🏽

🧷 A trauma bond is when someone develops deep sympathy, loyalty, dependence, and attachment toward their abuser. This isn’t just being stuck on a toxic ex, it’s survival wiring.

🌀 Gaslighting isn’t just arguing or disagreeing. It’s an abusive tactic meant to make you question your reality, memory, or even your sanity.

⚠️ A trigger isn’t something that just makes you uncomfortable. It causes a sudden increase in symptoms, like flashbacks in PTSD or compulsions in OCD. It’s your nervous system saying, “we’re not safe.”

💣 Intrusive thoughts are unwanted and involuntary. They go completely against your values, and if they came true, it would be your worst nightmare. They’re common, and distressing, in both OCD and PTSD.

This is the actual psychology, not just trending content.

💡 Credit to for breaking it down right.

If you’ve been nodding along because this hits too close to home, know this: you’re not alone, and you’re not broken. It’s time you give yourself the tools to understand what’s happening in your body and mind.

Let’s change that.

Don't forget to mark your calendar, beautiful soul! June 7th and 8th, the Roblin Health and Wellness Healing Expo is where transformation meets truth. Lively Intuitive Transformations will be there for your mind, body, and spirit, come feel the shift. 🔥

Check out litmindbodyspirit.ca to book a free discovery call and take the next step on your journey to feeling alive, seen, and safe.

You can also follow me on Instagram at .co and for more real-talk, support, and unfiltered truth.

06/04/2025

🔥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗿𝗲𝗯𝗲𝗹𝘀, 𝗯𝗹𝗮𝗰𝗸 𝘀𝗵𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗼𝘂𝗹𝘀 𝗼𝗻 𝗮 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 🔥

The Roblin Wellness & Healing Expo is happening June 7th and 8th at the Roblin Community Centre, and trust me, you don’t want to miss this one.

Lively Intuitive Transformations will be there offering:

✨ Astrology, Intuitive, Mediumship
✨ Oracle/Tarot, Past Life, & Spirit Guide Readings
✨ Chakra Healing/Balancing
✨ Reiki, Health & Wellness Consultations

This isn’t just another event, it’s a space to reconnect, realign, and rediscover the parts of you that are ready to rise. We’re here for soul guidance, emotional relief, mindset shifts, and nourishing your body on every level.

📍 Roblin Community Centre, 55 6th Ave N.E., Roblin, MB
📅 June 7th & 8th, 2025

Let’s create real transformation together.
Come visit LIT and start your next chapter. 💫

https://litmindbodyspirit.ca/

02/19/2025

Winnipeg, We’re Bringing the Energy to the ! 🔥
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This isn’t just any booth: Lively Intuitive Transformations is bringing adventure, insight, and high vibes all weekend long! Here’s what’s waiting for you:
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⚡ The first-ever Canadian launch of Rebel Fuel : A gut-friendly energy drink to keep you going.
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🔮 Tarot & Chakra Readings: Gain clarity, direction, and insight.
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🌙 Astrology & Birth Chart Readings: Decode your cosmic blueprint.
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🎁 Gratitude Giveaway: Enter to win our VIP Mind, Body, Spirit package!
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✨ Whether you're here for the ink or the energy, we can’t wait to connect with you. Stop by, say hi, and let’s make this an unforgettable weekend!
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📍 | Feb 21-23
🕚 Feb 21: 1 PM - 11 PM
🕚 Feb 22: 10 AM - 11 PM
🕚 Feb 23: 10 AM - 6 PM
💰 Weekend Passes: $45 (available online)
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