What are the opening hours?

Monday 7pm - 7:45pm Tuesday 5:45pm - 8:45pm Wednesday 7pm - 8pm Thursday 5:45pm - 8:45pm Saturday 9am - 9:45pm

Ananda Glo Yoga

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Canada
Russell, ON
Ananda Glo Yoga

Hatha,Yin, Restorative and Power classes in a small group setting and online.

07/20/2025

This week I’ll be taking
a full week to pause, breathe, and actually rest. No classes, no planning — just space to recharge my body and spirit.

As much as I love guiding others through movement and mindfulness, I’m reminded that rest is part of the practice too. It’s okay to take a step back. It’s necessary.

Thank you for your patience and support. I’ll be back next week feeling renewed and ready to move with you again.

Until then, may you find your own moments of stillness and care.
See you soon,
K

05/26/2025

Over the past couple of weeks we've spent some time exploring the obstacles on the path and some of the things that lead to our struggles. Below the surface of the challenges are the kleshas that feeds the obstacles- (think of the kleshas as the root and the obstacles, the branches and leaves). What nourishes the roots? The soil or Gunas.

Have you ever noticed that somedays you feel dull, heavy or unmotivated, while other days you feel clear and energized? This is the gunas in action.

Tamas – inertia, fog, resistance
Rajas – hustle, craving, overdrive
Sattva – clarity, ease, harmony

These energies constantly shift within us.
One of the gifts of yoga is that we learn to notice, and gently guide ourselves toward balance.

You don’t have to force peace. You can choose a sattvic practice like taking some time after waking to avoid your phone, sit in presence, meditate, breathe consciously before rush of the day begins.

03/02/2025

Well that’s February done! What a fun and peaceful way to spend a month. Hope all who participated enjoyed the mini self-care sessions. Thanks to all, and congratulations on winning the mini-bolster!

02/13/2025

Stay cozy people!

02/07/2025

Love supporting another small woman-owned, Canadian business. Can’t wait to share this with one student from our 28 Days of yoga! Don’t forget to post your pictures and use and tag us for your chance to win this beautiful mini-bolster!

02/02/2025

Ok, I don't know about you but all this doom and gloom is getting to me. I know that yoga can help, so here's what I am suggesting...a daily yoga challenge for the month of February.

Now before you convince yourself that you don't have time for a daily practice- you actually do! Instead of scrolling, take a few moments, starting today, for a few minutes of yoga breathing, or postures, or a short sequence.

Don't worry, I've got it all set for you. I'll share a post daily to let you know what you can do, (or you can come up with your own yoga idea), for 28 days. What's in it for you? Well, I've done a yoga practice and regretted it, so there's that, you get to spend a few moments tapping into inner peace, short movement or breathing breaks, and you get a mental break from what's happening in the world around you. AND if you take part in the challenge and post pics of yourself doing the challenge, your name will get entered into a draw to win a lovely mini bolster- handmade with sustainable materials from Love My Mat. (I LOVE mine!!) The draw will take place in the 1st week of March. How to Join? Follow us, Post one photo daily of you doing your yoga and tag us using and caption your post!

DAY 1's Challenge

Set and Intention. Take a few moments to sit in a quiet spot and think about what this month. What do you need. How do you want feel at the end of the month? 🌟

01/06/2025

At this time of year we hear about all the ways to make changes in our lives for the better, and don't get me wrong, goals are a good thing.

I have posted before that I don't choose to make resolutions because they tend to be difficult to keep and result in beating myself up...

If you find yourself falling into trap too, try something new. Set an intention, (or even a few).

Sadhana is a daily practice that you do for you, (remember self-care is not selfish...it is necessary for us to be able to engage in healthy relationships at work and at home), a practice to nurture your body and mind.

Maybe you move your body daily, through yoga, walking or other form of fitness that makes you feel good. It has to be something that you ENJOY doing or you won't do it! Your daily practice could also be meditation or a mindfulness practice, or other form of quietude that brings you peace.

Think of sadhana as if you were planting a seed that needs nurturing and care for daily.

What do you want more of in your life? What is your intention for this New Year?
Don't wait...now is the perfect time to begin your daily practice.

12/31/2024

As this year closes and another one begins, remember that you are enough. Right now, as you are.

Tonight, reflect on all that you have accomplished, even if it's just that you have survived.

To mark the end of 2024, think of a word or phrase, an intention to represent the year ahead and see if you can feel it in your body. Say it out loud and write it down.

It's good to set intentions that challenge you but keep them attainable. Think of adding something into your life rather than taking something away.

What is important to you? What is something that you enjoy?

Practice gratitude for what was, and what is.

As Jonathan Lockwood Huie said, "Celebrate endings, for they precede new beginnings."

Goodbye and thank you for the gifts, the heartaches and the lessons 2024.

Peace, love, health and happiness. It
is the simple pleasures that I intend to seek in 2025.

Happy New Year

11/25/2024

If you’d like to participate in our annual food drive, please message us to find out how. Thank you for your continued support!

11/18/2024

Have you reached out to us and not received a response? Please check your junk/spam folder. Emails are always responded to within a few hours. We pride ourselves on our response time. Sorry for any inconveniences. Please note that you can always reach us by texting 613-978-1619 and be sure to add anandagloyoga@gmail.com to your contacts to ensure responses land in your inbox!

Address

Russell, ON

Opening Hours

Monday	7pm - 7:45pm
Tuesday	5:45pm - 8:45pm
Wednesday	7pm - 8pm
Thursday	5:45pm - 8:45pm
Saturday	9am - 9:45pm

Telephone

+16139781619

Website

http://www.anandagloyoga.ca/

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