Ananda Glo Yoga

04/17/2026

Starting May 7 | Thursdays at 6:00 PM
If you’ve been feeling wired, tired, or stretched thin… this is your invitation to slow down.
Join me for a 4-week Restorative Yoga series designed to gently support your nervous system, helping your body shift out of stress mode and into a state of rest, repair, and ease.
Through supported postures, breath, and stillness, we’ll create space for:
• deep relaxation
• improved sleep
• reduced tension
• a greater sense of calm and resilience
No experience needed, just come as you are.
May 7 – May 28
Thursdays at 6:00 PM
$80 + HST for the full series
Spaces are limited to keep the experience intimate and supportive.
DM to reserve your spot.
selfcare yogacommunity anandaglo brossardyoga montrealyoga

04/12/2026

Returning to balance after a long winter can be slow… layered… and deeply supportive.

In yoga and Ayurveda, there’s a concept called the gunas three qualities that are always present in all matter, inlcuding the body and mind:

• heaviness and stillness (tamas)
• movement and effort (rajas)
• balance and clarity (sattva)

Our yoga practice doesn’t have to force us out of one and into another.

It honours where we begin.

Some days we arrive feeling heavy… slow… maybe even resistant.
Trust that this is not something to fix, it’s simply the starting point.

From there, we begin to gently stir
inviting a little more movement… a little more energy… without pushing past what the body is ready for.

And somewhere along the way, we find a place where effort and ease meet.

Where the body feels supported…
and the mind feels a little more clear.

As we move away from the darkness and heaviness of winter we are reminded ~
Not rushing.
Not forcing.
Just allowing.

Join me this week as we move towards more harmony and balance, where have space to rest, to move, and come back into balance.

04/08/2026

A gentle stirring.
A soft return.
A willingness to slow down enough to actually feel. This is where growth happens.

Because when we slow down, we begin to listen.

We notice where we’re holding… where we’re strong… where we might be overriding what the body is asking for.

And from that awareness, something shifts.

Not because we forced it…
but because we created the conditions for it to unfold.

This is what a gentle awakening can look like.

Not chasing deeper shapes…
but building a deeper connection.

04/07/2026

Forgot to post yesterday! Classes as usual this week!

04/01/2026

A new chair yoga for mobility and strength is beginning next week. Gentle and accessible practice using a chair for support. Space is limited. Only 2 spots left. Message to reserve your spot!

03/10/2026

I love these posts by The Tiny Joy Project, so I’m resharing here. I could feel some of these in. My body. Ok. I may have cried a little too…

02/21/2026

See you this week!

02/17/2026

02/14/2026

I just had to share this post. Life is all about perspective. If I can invite you to take a few moments to read through this, I think it might change your day. ♥️

01/26/2026

Literally.

01/11/2026

My word for this year is alignment.

This isn't about perfect shapes or external form, rather it's about aligning from the inside out.

In yoga, alignment is when breath, body, and attention are in relationship with one another.
When movement reflects what feels true, not what we think it should look like.

This week’s practice is an invitation to listen inward
and let that inner wisdom lead.