Ananda Glo Yoga

02/21/2026

See you this week!

02/17/2026

02/14/2026

I just had to share this post. Life is all about perspective. If I can invite you to take a few moments to read through this, I think it might change your day. ♥️

01/26/2026

Literally.

01/11/2026

My word for this year is alignment.

This isn't about perfect shapes or external form, rather it's about aligning from the inside out.

In yoga, alignment is when breath, body, and attention are in relationship with one another.
When movement reflects what feels true, not what we think it should look like.

This week’s practice is an invitation to listen inward
and let that inner wisdom lead.

01/03/2026

For many of you who have practiced with me over the years, you know that I’ve never been a big believer in New Year’s resolutions.
This year, I’m moving even further away from that and closer to honouring the rhythm of nature.

January thus far has been an invitation to slow down.
To move in ways that support my nervous system.
To listen more closely to the subtle cues of my body.
To take time to reflect on the year that has passed and gently sense what I need moving forward into 2026.

I began the year with a soft, gentle yoga flow. After the rush of the holiday season, slowing down and spending time with myself felt intuitively right. Moving more deliberately allowed me to focus on alignment, sensation, and breath rather than rushing ahead or trying to predict what would come next.

I felt nourished, un-rushed, and steady.
Not depleted, but supported.

And this practice doesn’t end on the mat.

Over these past few weeks, I’ve also been stepping back from what drains me, certain habits, relationships, constant noise, social media and choosing instead what truly feeds my body and mind. Movement that feels supportive. Food that nourishes. Time with people who feel grounding.

Yoga, to me, is something to be lived.

As the months unfold, my intention is simple:
to let go of the "shoulds",
to honour what feels right,
and to continue choosing nourishment in all its forms.

No resolutions.
Just listening.

Looking forward to welcoming you back to class January 5, 2026.

12/22/2025

Wishing you peace, health and happiness this holiday season, and for the upcoming new year. Thank you for being a part of our community. See you in 2026! ~ xo

11/24/2025

If yoga props are on your list this year, consider purchasing from Love My Mat! Quality products made in Canada.

11/23/2025

Lately I’ve been noticing how much energy we spend trying to shape, predict, or control the outcome in practice, in conversations, in life.
And yet… the most beautiful moments usually arrive when we finally soften our grip. In fact, just two weeks ago I watched this unfold in the life of someone I love deeply. He had been wrestling with a decision, feeling torn and weighed down by the fear of disappointing someone else. Eventually, he chose to trust his heart and allowed that chapter to close. And almost immediately, within minutes, he received a phone call that opened the door to an incredible new adventure.
This week’s practice is an invitation to let go of the outcome.
To breathe into the unknown, to release the “shoulds,” and to open yourself to possibilities you couldn’t have planned.

In yoga, letting go isn’t giving up, it’s creating space.
Space for surprise.
Space for ease.
Space for grace to slip in quietly.

When we stop trying to control every detail, life has room to meet us in new and unexpected ways.

Come breathe, soften, and see what unfolds.
You might be surprised by what opens.

11/18/2025

Join us this week to refill your energetic cup! Choose from Yin or Power or try the best of both with Strength and Stillness.

11/15/2025

Maybe you can feel it, that shift into pouring out more energy than you refill. Life asks, work asks, our family life asks, and before we understand what is happening, our inner reserves quietly empty. This week’s invitation is to return to calm and clarity. To soften. To breathe deeper. To notice what drains you and to choose even for a moment to nourish instead. Yoga reminds us that replenishment isn’t a luxury…it is a lifeline. Every slow breath, every grounded pose, every pause between movements is a way saying: “I matter. My energy matters.” Join us this week and fill your cup. Let it overflow. Your body - your whole being will thank you.