Dandelion Yoga with Paula

Dandelion Yoga with Paula Yoga for me began as a fitness routine. I soon realized yoga offered so much more.

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01/10/2026

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If you want evidence the world is a terrible place, watch the news, and surf the web. If you want to remember how incredible this planet is, go out into nature. Unlike social media and the news, nature has no incentive to keep us agitated, angry, and anxious.


With love
Fiona
www.earthmonk.guru

Quote by Austin Perimutter
The Laughing Dormouse by Andrea Zampatti

New to yoga? Or returning to class? Everyone is welcome!❄️Chair yoga is not just for seniors, but they seem to enjoy it ...
01/09/2026

New to yoga? Or returning to class? Everyone is welcome!
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Chair yoga is not just for seniors, but they seem to enjoy it alot! 😘 Perhaps you have had a recent knee surgery, a hip replacement, or maybe just can't get up from the floor. The rest of your body needs care too!
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This is a gentle, mindful, subtle yoga class. We will use the chair as a support when we need to assist with any postures.
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We will do all of the postures from sitting, standing or leaning onto the chair. There will be variations and options for most body types and to help support any existing body issues.
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We will also add mindful breathing practices to help open the airways and free the diaphram. With a few practices that can help you find peace of mind, a restful sleep and well-being.
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Please reach out if you have any questions or concerns about the practices. ✨️ Hope to see you soon!

The year was 2008. It had been a few years of all of us noticing something wasn't quite right. My brother was away trave...
01/09/2026

The year was 2008. It had been a few years of all of us noticing something wasn't quite right. My brother was away traveling Europe, and my sisters and I had been slowing noticing subtle changes in our Dad. You know it doesn't happen all at once.

First you notice the little forgetfulness, "Paula, what is your friends name again?". Then leaving the stove on after cooking himself lunch. Forgeting to renew his car insurance... and it goes on. Until one day he forgot which peddle was the gas and which was the break. Not once but 4 times in the span of one year he had minor car accidents, fender benders. No big deal, right?

It all came together with the onset of mild, then severe depression. He became paranoid and he wasn't feeling the need to get up in the mornings, or to even get dressed for the day when he did. This went on for some time and was getting worse.

It was time to step in and get him some help.

All the testing revealed he had early onset Alzheimer’s, my Dad, Paul was 58 years old.

They got him on all the right meds and he was able to come home. But he needed more help. The disease progressed quite quickly for a young man who was going to the gym 5 days a week, eating well and trying to live the life he wanted. Spending time with his kids and only grand daughter, Laura. Sunday suppers with his daughters were the highlight of his week and ours too. Making new friends and then watching all these memories start to slip away.

I stayed at home with him until he couldn't, 2 and an half years. Then it was an assisted living facility 45 min (on a good day) from my house. Every day I went to sit with him at meal time, often helping to feed him, sometimes twice a day. They just didn't have the staff at the facility to keep up with all the residents.

Finally the call came, we could move Dad to a facility closer to my house. But the move changed him. There was a new unfamiliar that set him back. By now he was no longer able to feed himself, bath, dress or talk.

It was another 2 years, a total of 3 and a half years in long term care before he died. The man he once was…swallowed up by this terrible disease. We thought he was dying on 2 other occasions, but he kept holding on. I watched my Dad die for 7 years, the long good bye.

Honestly, I was releived when the body finally let go, when he was finally ready. In my experience, I could see the suffering of the families, friends and caregivers who were touched by this disease. Who's to care for them, for us?

In rememberance and to honor all the caregivers (not only for dementia), I would like to make an offering.

January is Alzheimer’s Awareness Month.

If you are a caregiver, paid or unpaid, I would like to invite you to attend any or all of our classes for the month of January. No need to explain, tell a story or justify anything. Just come. See the attached schedule for a class that suits you.
~ Blessings

❄️WINTER SCHEDULE💙Edit: Pending changes on Ayurveda Workshop, update to follow.Please note the changes for Tuesday & Thu...
01/08/2026

❄️WINTER SCHEDULE💙

Edit: Pending changes on Ayurveda Workshop, update to follow.

Please note the changes for Tuesday & Thursday classes.
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We will now have an evening mat yoga class in North Rustico!
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Possibly the addition of an afternoon class in Breadalbane if we can get the numbers. Please reach out if you are interested in attending an afternoon mat yoga class in Breadalbane. Pre registeration is required $96/ 8 weeks.
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Our classes are available to everyone. Please don't let finances stand in your way to attend. Sliding scale fee is available. Let's talk.✨️

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01/02/2026

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Happy & blessed 2026 ✨

it all makes a difference💚
01/01/2026

it all makes a difference💚

We all come to meditation for various reasons.🤔Some meditate to reduce stress, calm their mind, improve focus and concen...
12/31/2025

We all come to meditation for various reasons.
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Some meditate to reduce stress, calm their mind, improve focus and concentration, or to enhance their overall mental and physical well-being.
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Some people show up at meditation to help increase self-awareness, or develope their emotional regulation.
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Some people are looking to improve their sleep, some want to reduced the anxiety they have been experiencing.
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Some come to improve their health, and even to tap onto a greater sense of inner peace or purpose.
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Some even meditate to deepen self-understanding, creativity, and connection to something greater.
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Maybe you aren't even sure why you want to try it. Courious? Need to change it up? You have tried everything else...?
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Regardless of why you come, it has been my experience that this is a practice that trains our attention to find balance and perspective. It is a practice that helps people cope with daily life and foster positive habits. It involves showing up for you. Being part of something beyond the day to day connections. And sharing space and connection in a new way.
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And who knows where it will take you...
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Address

Rustico, PE
C0A1X0

Telephone

+17822345845

Website

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