Sacred Sprout Wellness

10/11/2025

10/08/2025

Sweetgrass 🌾 the hair of

Braided together through the medicine of my songs
& woven with the power of prayer 🙏🏽

❤️🖤🤍💛❤️🖤🤍💛
#21

09/22/2025

Bundling *dreamy* Lavender during the golden hour- Lavender is a great alternative to sweetgrass for settlers who respect closed cultural practices like smudging. When someone who is not indigenous burns herbs with the purpose of smoke cleansing, the practice is called Saining. Lavender smoke offers blessing, like sweetgrass and has a similar sweetness and earthiness to it, with the addition of linalool which is both centering and calming 💜

09/01/2025

If you have even just a second, please sign this open letter to Mosaic- we hope to stop the proposed Mines Road Logging Activity in the Koksilah Watershed- These waters are irreplaceable. The Xwulqw'selu (Koksilah)
Watershed Sustainability Plan is in development and even some of our cultural practices revolve around Xwulqw'selu's sacred waters. The watershed is a low gradient area that is especially sensitive - it gathers moisture and nutrients from above and stores water in many small wetlands and streams that feed into the Koksilah River. Neel Creek, an important fish bearing stream, is among them.
Please sign this open letter, you don't have to be a member of the BC community to care and to make an impact 🌊 Huy ch q'u 🙏🏽

Stop Proposed Mines Road Logging Activity in the Koksilah Watershed Dear Jimmie Hodgson, We, the undersigned members of the Koksilah Watershed community, urge you to halt Mosaic’s proposed logging activity on Mines Road while the

08/27/2025

Sacred Sprouts Magnesium lotion 🧴

Incredible medicine for the skin, bones, joints, nervous system and so much more. Our bodies require magnesium to regulate hundreds of essential biochemical processes including supporting normal muscle and nerve function, maintaining a steady heart rhythm, regulating blood glucose and blood pressure, producing energy, and building and maintaining strong bones.

This batch was made for someone in my life that lives with the severe Autoimmune dis/ease Rheumatoid Arthritis and they’ve found it very helpful. So helpful that they bought the whole batch and stocked up on 8 mason jars worth ❣️ My recipe includes cacao butter to moisturize dry and/or itchy skin, calendula for skin and lymphatic health and also contains a few drops of pure palo santo (holy wood) to relieve tension, stress and ground the spirit. Magnesium also helps relax muscles and conduct nerve signaling. A very important player on the path to vitality and well being. Many people live deficient in Magnesium.

Ps) Its also supportive for cramping too! Whether it’s restless legs, menstrual cramps, post workout pain, nerve pain related or circulatory stuff that can come as secondary issue from things like Sciatica, Adenomyosis and Endometriosis- magnesium has your back 🤍 🧂

08/21/2025

Trauma balms, Trachea teas and Rescue Remedies all ready to provide their medicine to survivors of sexualized violence and strangulation trauma through partnership with Comox Valley Transition Society 💚💛💚🌿

A larger part of walking with the gifts my ancestors have passed on to me is giving back through being of service to those in our community who are the most vulnerable. It is an incredible honour to provide trauma informed care from a place of knowing and love.

Huy ch q’ u 🙌🏽

07/26/2025

🍄‍🟫 🍄

07/16/2025

dear community,

the start of summer has been rough for your neighbourhood herb shop! suddenly quieter weeks than any we've had for years. help us make it to september?

we've got some special offerings here to tempt you...

in addition to our 'buy 2 tinctures, get 1 free' sale (which will be ongoing until the shelf is empty !) we will now be offering custom tinctures 🤲

per ml pricing for the extracts, plus bottle fee + dispensing fee if you know what you're looking for... or have a sliding scale mini consult with a herbalist for $5-$25.

we are also able to do entirely alcohol-free custom formulas!

introducing: new! farm-direct! locally grown! fresh herb! organic glycerites 🌹💧

damask rose petal
skullcap herb
elderberry
elderflower
thyme
rosemary
lemon balm
chamomile
ginger
peppermint
fennel seed

this is a new service and these are new offerings so please do be gentle on me if at some point there is a line up and you'd like something custom. i promise it's worth the wait though!! sometimes i wake in the night just thinking about how deliciously life changing that island grown fresh ginger glycerite is 🤤🫚

tell your friends about us? come get a pocket potion??

side effects include, but not limited to: a happier tummy, pure tongue delight, a stronger immune system, & more restful sleeps ✨

05/21/2025

Sacred Sprout will be out of the Apothecary for a while and not on Social Media.
If you would like to contact them regarding vending or community medicine please reach out through : sacredsproutwellness@outlook.com

Pictured: Motherwort 🌿

04/14/2025

Having A Story S🔺LE to raise some funds for my trip to Treaty 8 Territory ☺️ Check it out 💐🙏🏽
Reach out if you have any questions or would like to place an order 🙏🏽 Flat Rate Shipping not applied,
Local Pickup Available in “Victoria,BC” area 💐

Huy ch q’ u 🙌🏽

04/12/2025

Here at Norway House until 3pm today ❣️
Come visit and Help me raise enough money to make it out to Treaty 8 Territory and meet my twin, newborn neiceys! 🥹 🙌🏽 🙏🏽🤲🏽
I also have a Beautiful Black Bear Pelt for sale from my big brother.
Free to enter the market today, but we encourage bringing a non perishable food offering for the Aboriginal Coalition to End Homelessness and for our displaced, unhoused relatives 🤲🏽♥️🙏🏽

04/12/2025

Some more of the offerings Im bringing to tomorrow 🌞

Micro batched magic 🪄

•Try the “Inner Spring & Inner River” combo for Lymphatic drainage, flushing toxins, Remineralizing and supporting your Kidney and Liver through cleansing.

•My “In the Garden of Grief” tea blend has been renamed to “Sanctuary” to express its soft but expansive nature 🌸 these blooms feel like safety.

•Delicious, slow infused Rosemary and Ginger 🌿 🫚

•New “AdaptoShen” m1cr0-d0s3 capsules ❤️‍🔥
Shen / Spirit Medicin3 with the additional boost of adaptogen support from harmonizing Reishi mushroom and effervescent Ren Shen (Panax Ginseng) for us heart warriors & .
Disclaimer: If you are living with schizophrenia or bipolar disorder, I advise avoiding this offering.

If there’s anything that’s standing out,
I ship everywhere in so called “Canada” and would be so happy to customize a medicine bundle special for you 🧺 💫 ✌🏽

Hope to see you at market tomorrow! ☺️
Norway House 📍from 10-3
I accept mutuality in the form of Cash or EMT 🙏🏽