Sacred Sprout Wellness

Sacred Sprout Wellness Garden Grown, Small Batch Plant Medicine. WSÁNEĆ Territory 🦅
Trauma Informed Practice

🌸 TW: This post is a vulnerable share on the topic of Endometriosis related Pregnancy Loss. I wasn’t going to say anythi...
12/20/2025

🌸 TW: This post is a vulnerable share on the topic of Endometriosis related Pregnancy Loss.

I wasn’t going to say anything
but as it turns out, despite the narratives around self sacrifice & mothering- there isn’t a trophy for “pretending to be okay when you weren’t” 🏆

Studies show that Womb Carriers with Endometriosis are almost ⚠️ 80% ⚠️ more likely to experience miscarriage- with risk of reoccurring losses.

In many ways, our grief is taught to whisper.
Pregnancy loss is carried like a secret song.
Felt deeply but rarely sung.
Our grief learns to speak only inward, passed quietly through generations that shroud cell memory in ritual silence. Yet with all songs of nature, there is a longing to be heard, named and held.

No one prepares you for losing a baby.

You’ve been waking up each morning to your pregnancy app, reading “Your Baby is as big as a blueberry” Or an Olive, or an onion- And the next day, instead of planning a Birth you’re just trying to tread water in an ocean of grief.

No one prepares you to be without the village.
When you don’t have a grandmother who will bury the placenta, or a red tent of women to guide you through the passage.

No one can prepare you
to enter the portal of your becoming
and to exit the labor of birth knowing
you won’t hold them on the other side.

If you have experienced Endometriosis related pregnancy loss, or reoccurrent miscarriage, I see you.
I am one of you. You are a mother. You are a warrior.
Because Stillbirth and Miscarriage are Birth Stories too.

Today is my spirit baby’s Due Date.
Dec.20th, with the Winters Solstice ❄️ 💫

Through birth and through my body
I sang you into the world
and released you 🥀

Voicing pregnancy loss related grief can be a sacred act- one that transforms isolated pain into collective healing. May we all have the courage to sing our songs even if we tremble while singing them 🌸

I wasn’t going to say anything.
And THAT is the whole point 📍



Not so Breaking News: After 15 Years of seeking care, Western medical finally confirms what woman knew about her body al...
12/13/2025

Not so Breaking News: After 15 Years of seeking care, Western medical finally confirms what woman knew about her body all along! 🫠

This is .

Living (and also not living) through years of medical gaslighting.

Aura migraines so bad you puke / pass out.

Chronic illness and excruciating pain (not just during your moontime, but) consistently- day to day- that changes your neurochemistry and the way you walk in the world.

Mental health episodes, Strain on relationships, Su1c1dal ideation.

Undergoing multiple surgeries- being cut open & blown up like a 🎈 in order to receive a diagnosis- god willing the surgeon is a specialist 🤞🏽

It creates adhesions/lesions (like cancer) and scarring inside of your body that can bind organs together.

People silently lose kidneys.

We grieve reoccurring miscarriages.

There are more studies on Male pattern baldness than there are on Endometriosis, yet this disease impacts 1 in 10 womb carriers -most often between the ages of 20-30 (see note* in comments).

Despite being seen as solely a “women’s disease”, Endo has been found in babies, children & even men impacted by cirrhosis.

Im privileged to have a lot of medicine around me-
A herbal arsenal, Acupuncture & Moxa, castor oil, heating pads, Chinese medicine formulas, I’ve tried numerous Anti inflammatory diets…. if I named everything I’ve tried or that I do, I’d have no caption space left!

This dis/ease is strong, stealthy and impacts every area of your life. Even doing everything “right”- Endo can be torturous. It can feel as if it’s taking your life away from you- because it does.

I never thought I would pray for a diagnosis- but after 15 years of being told that “Its just my trauma” 🙄 or “it’s all in your head”….I trust my body even more-affirming what innate wisdom she knew from the start.

I am 1 in 10. They found Endometriosis during my Laparoscopic surgery and excised (cut out) what they could.

Believe your body ❤️‍🩹
No matter how long it takes for the system to meet you.
You’re not crazy. You are listening.

I’m going to start talking a lot more about my lived experience- Huy ch q’ u for reading this far 💐 🙏🏽

12/06/2025
11/25/2025

ḴEXMIN is an important medicinal plant that thrives in a wide range of habitats, from seasonally wet meadows to dry coastal bluff ecosystems. ḴEXMIN seeds have traditionally been used for medicinal, culinary, and ceremonial purposes.
̱SÁNECPROUD ̱SÁNEĆ ̱SÁNECLeadershipCouncil

Some of the offerings I’ll be bringing with me to the  market Sat, Nov.29 🧺From 10-3 at 1110 Hillside Ave, Norway House....
11/22/2025

Some of the offerings I’ll be bringing with me to the market Sat, Nov.29 🧺
From 10-3 at 1110 Hillside Ave, Norway House.

Focusing on: Pain and Inflammation Management and Tending to our spirits during the darker months.

We are also gathering winter donations for unhoused community so please bring something if you can ❄️
The market is ✨Free Admission✨ and is Wheelchair Accessible.

Hope to see you there! 🍄

❄️I am vending at the Indigenous Pop up Shop YYJ Winter Artists Market, Saturday, November 29th 🌲1110 Hillside Ave ( Nor...
11/17/2025

❄️I am vending at the Indigenous Pop up Shop YYJ Winter Artists Market, Saturday, November 29th 🌲
1110 Hillside Ave
( Norway House)
10-3
Support your local Indigenous Artists!
❤️38th Market❤️

Please bring non perishable food or toiletries for




Artists:
james.art

woodland.artet.valentine






ikwe.designs




ca
skookum



designs

Plus:
Katie’s Bannock
Kokum Kerri
Teresa Bill



Something as “simple” as an herbal Salve often gets overlooked. One ingredient herb offerings may seem simple, but theyr...
11/17/2025

Something as “simple” as an herbal Salve often gets overlooked. One ingredient herb offerings may seem simple, but theyre often the most versatile and effective.

I made a slow infused plantain salve at the request of someone recently, and they shared that it’s “So Nice Compared to what [they] had.”

I focus on quality and care every step of the way! Even with something as “simple” as a Salve 😉

🤲🏽🌿

Have you worked with Plantain Salve before?


11/17/2025

Today we recognize the birthday of Terence McKenna, an ethnobotanist, philosopher, and writer whose work helped shape modern conversations around psychedelic science.

McKenna’s commitment to studying psilocybin mushrooms, ayahuasca, and other plant medicines brought attention to their cultural significance and their potential roles in healing and self-inquiry. His lectures, books, and ideas encouraged many to look more closely at the relationship between psychedelics, psychology, and human experience.

On this day, we acknowledge his influence on the renewed interest in psychedelic research and the ongoing effort to understand these substances with curiosity, responsibility, and respect.

Address

WSANEC Territory
Saanich, BC

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