South Island Physiotherapy

02/12/2026

𝗦𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝗸 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗲𝗮𝗻 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻. 💻

Prolonged sitting and poor habits can lead to discomfort, stiffness, and fatigue, but small, consistent changes can help you improve posture and feel better throughout your workday.

From simple desk adjustments to quick movement breaks, our latest blog breaks down practical tips you can start today. ✨

Learn how to protect your body and boost comfort while you work 👉

Improve Posture and reduce desk-related neck and back pain with expert physiotherapy, ergonomic tips, and movement strategies from South Island Physio.

02/10/2026

Ready to reach your fitness goals safely and effectively? 💪

Here are the top three reasons to train with a personal trainer:

1️⃣ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 → Stay consistent and motivated with a plan tailored to you
2️⃣ 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 → We work with all levels of strength and accommodate injuries to keep you moving safely
3️⃣ 𝗘𝘅𝗽𝗲𝗿𝘁 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 → Personalized coaching ensures every exercise helps you get stronger, healthier, and feel your best

Learn more about our kinesiologist and trainer, Brady, and explore available sessions and packages designed to help you thrive.

👉 https://southislandphysio.janeapp.com/

02/09/2026

Pain before a work trip? 😬

Vern thought he was stuck…
Until our team was able to accommodate him, last minute ⏱️

“He gave me an adjustment and some shockwave… I’m already feeling much better this evening.”

That’s relief...FAST. ⚡When timing matters, experience matters even more.

📞 Call 778-433-4900 or visit us online 👉 https://southislandphysio.ca/

We'll always do our very best to get you connected to the right care.

02/03/2026

💻 Stuck at your desk all day? Your posture doesn’t have to suffer!

Here are 5 quick desk stretches to help:

1️⃣ Neck rolls – relieve tension
2️⃣ Shoulder shrugs – reduce stiffness
3️⃣ Seated torso twists – improve mobility
4️⃣ Chest opener stretch – counteract hunching
5️⃣ Seated hamstring stretch – ease lower back pressure

Doing these stretches daily can help prevent pain, improve posture, and keep you moving comfortably.

💡 Quick tip: Set an hourly timer to remind you to get these simple stretches in throughout your workday. 👌

01/28/2026

💪 Train hard, recover smarter!

Sports massage isn’t a magic boost for strength or speed. But it can help to reduce muscle soreness, improve flexibility, and help you feel recovered. When paired with physiotherapy and a solid training plan, it’s a game-changer for injury prevention and consistent performance.

📖 Learn how sports massage can support your recovery in our latest blog post!
👉 https://southislandphysio.ca/news/sports-massage-peak-performance-recovery-for-serious-athletes/

01/27/2026

Discover the Power of Custom Orthotics 👣

Struggling with foot pain or discomfort? Custom orthotics might be the solution you need!

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗙𝗶𝘁: Custom orthotics are tailored to your unique foot structure, ensuring optimal support and alignment.

𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀: Ideal for severe overpronation, diabetic foot ulcers, and postsurgical rehabilitation.

𝗗𝘂𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗖𝗼𝗺𝗳𝗼𝗿𝘁: Made from high-quality materials, they offer long-lasting support and improved comfort.

At South Island Physiotherapy, our experts help you find the perfect fit for your needs. 🌿

Step into comfort and book your orthotics assessment and scan with Dr. Kevin Sommerfeldt to experience the benefits of custom orthotics and get back on your feet!

👉 https://southislandphysio.ca/kevin-sommerfeldt/

01/26/2026

Ever wonder if physio is actually working… or if it's just “maintenance”? 🤔

Julie started treatment feeling hopeful… but cautious. Four weeks later? 💥
“I am seeing results after just 4 weeks.”

That’s progress you can FEEL. 🙌

When your body starts responding this quickly, motivation skyrockets.
And that’s when real change sticks. 🔁

Ready to stop guessing and start healing? 💪

📞 Call 778-433-4900 or visit https://southislandphysio.ca/

01/23/2026

Suffering from pain, stiffness & a lack of fluid, carefree movement?
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Intramuscular Stimulation (IMS), often referred to as Dry Needling, can be a helpful treatment option for those looking to eliminate pain, restore mobility, & optimize function.
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IMS is a safe, efficient, & powerful approach to treatment that can help you get back to the things you love.
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The Physiotherapists & Health Care Team at South Island Physiotherapy are committed to providing you with transparent, evidence-based medical care so that you can live your life better, for longer.
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Have you experienced IMS?
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Comment below!
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$chronicpain

01/21/2026

The infamous trap(ezius) muscle.
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Blamed for every ache, twinge, and odd sensation around the neck.
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Scrutinized for being too strong, tight, & weak at the same time.
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Divided into sections & isolated in the name of rehabilitation.
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It’s an interesting muscle.
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Though it can be weak, tight, & over- or under-developed - there’s no reason for us to have made this thing so complicated.
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At the end of the (long clinic) day, the trapezius is a muscle.
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Stretch & massage it if it feels good.
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If pain & discomfort continue to ebb & flow, consider strengthening the area.
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But whatever you do - don’t get trapped by the idea that this muscle is different from the others.
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Have you experienced trap(ezius) pain?
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How did you manage it?
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Comment below!
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

01/20/2026

Curious about dry needling and how it can help your body move and feel better?

Dry needling is a targeted treatment designed to relieve muscle tension and restore function.

• Reduces muscle pain and tightness
• Improves mobility and range of motion
• Speeds up recovery from injury and overuse

At South Island Physiotherapy, our experienced team uses dry needling to support your recovery and help you get back to doing what you love. 🌿

Book an appointment with our expert team today and find your path to wellness!

📞 Call us at (778)-433-4900
📍 Visit us: 888 Short Street, Victoria BC
🌐 Contact us online https://southislandphysio.ca/contact-us/

01/19/2026

Growth spurts are an exciting part of growing up, but for young athletes, they can also increase the risk of injury. 🌱

During rapid growth, bones can lengthen faster than muscles and tendons adapt. This temporary imbalance can lead to overuse injuries, growth plate irritation, and pain in areas like the knees, heels, and shins.

The good news? Evidence shows injury risk can be reduced with the right approach. Monitoring growth, managing training load, improving strength and movement quality, and addressing flexibility all play an important role in keeping young athletes healthy.

Learn more in our latest blog post 👉

Navigate growth spurts & protect your youth athlete. Understand common injuries during adolescence and keep them healthy on the field.

01/19/2026

Every cyclist knows that the sport can break the bank.
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But does it break your back?
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Studies have observed that cyclists have higher than average reports of spine-related discomfort.
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So should we be worried about the integrity of our spine with high-volume cycling?
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A group of researchers asked this question & their conclusion(s) might be surprising to some.
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Swipe to take a look!
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