South Island Physiotherapy

09/12/2025

Dry needling vs acupuncture 🤔

They may look alike, but the reasons behind why and how they work are very different.

If you’ve been wondering which treatment could help with pain, tightness, or recovery, our latest blog breaks it down in simple terms.

👉 Read our full breakdown on our latest blog post:

Discover the key differences in dry needling vs acupuncture. Learn how each works, their benefits, and which option may be right for your pain relief.

09/10/2025

✨ Life moves better when you do. ✨
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Chiropractic care helps restore movement, ease pain, & get your body back in sync.
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So you can enjoy the simple wins—like reaching the top shelf, keeping up on hikes, or getting out of bed without sounding like a bowl of Rice Krispies.
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🌿 Move well. Live well.
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

09/09/2025

✨ Pain is emotional, psychological, and unique to you.

That's why we look at the whole picture, not just where it hurts. From targeted exercises and manual therapy to lifestyle modifications and stress management, our approach builds lasting relief—not quick fixes.

🚶‍♀️Your healing journey is personal, and we're here to guide every step. Our team is here to support you, providing the expertise you need.🚶‍♀️

Discover how we can support you by visiting https://southislandphysio.ca/services/

09/08/2025

💞 "Dr. Wong was so thoughtful during our first meeting. I feel confident in her treatment plan and excited to continue working with her. Thank you so much!" — Leah M.💞

Thoughtful care and a clear plan. That’s what you can expect here. Thanks, Leah, for trusting us on your healing journey!

👀 Looking for a clinic where care feels personal and consistent? We’d love to help.

👉 Book now → https://southislandphysio.ca/contact-us/

09/08/2025

Fallen arches are bad!
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Or maybe they’re not.
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Either way, they’re certainly blamed for running-related injuries.
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But is this blame justified?
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A group of researchers conducted a really interesting study on this very question.
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They wanted to see if distance to first running-related injury varied between foot postures.
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Swipe to see the findings!
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Any surprises?
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Have you been told your fallen arches or foot posture is bad & is to blame for a running injury?
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Comment below!
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

09/04/2025

Back in May our South Island Physiotherapy crew laced up their running shoes & took on the marathon & relay together.
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Every one of us showed up, ran, & crossed the finish line 🙌
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We learned a lot about training, pacing, pushing limits, & most importantly — supporting one another every step of the way.
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Whether it’s on the road or in the clinic, we believe that moving forward is better when we do it together 💪
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Here’s to more kilometers, more laughs, & more growth as a team 🥳
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09/03/2025

Teamwork makes the dream work… even in the clinic. 😎
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When physios, chiros, massage therapists, kinesiologists, patients, & staff work together - the results speak for themselves.
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Collaboration keeps things fun, ambition keeps us moving forward, & culture? That’s what makes people actually want to show up every day.
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Healthy team = healthy clinic = healthier you.
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Shoutout to the teammates who keep the vibes alive. 👏
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

09/02/2025

🍼 Postpartum recovery takes time, patience, and the right exercises.

Glute bridges might look simple, but they're powerful for rebuilding your foundation. Here's how:

👶 Activate glute muscles that weaken during pregnancy
👶 Stabilize your pelvic floor (essential for daily function!)
👶 Reduce lower back strain as you lift and carry your little one
👶 Improve posture compromised by feeding positions

Start with 2 sets of 10, focusing on proper form rather than the number of repetitions.

🤔Remember: Your body has accomplished something remarkable. Recovery is about progress, not perfection.

Support is here. Our expert team is ready to help you heal. Learn more about postpartum exercises on our blog.

09/02/2025

Who else loves that snap, crackle, & pop when their back gets treated? 🙋‍♂️🙋‍♀️
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It feels amazing—but here’s the twist:
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That sound? Not your bones moving around.
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Want to know what’s actually happening in there?
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👉 Swipe to find out.
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Mind blown? 💥
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Drop your reaction in the comments!
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

08/25/2025

“Great place with awesome, friendly admin staff. If you're an athlete in a high demand physical sport I can't recommend Alec enough.” – Zachary S.

🏋️‍♂️ High-performance support for high-performance athletes. Thanks, Zachary! Whether you're pushing your limits or recovering from a tough season, Alec and our team are here to help you stay strong and resilient.🏋️‍♂️

Athletes—we’ve got your back (and your knees, shoulders, and more).

💪 Book now → https://southislandphysio.ca/contact-us/

08/22/2025

Are your dogs barking?
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In other words, do your feet hurt?
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Having trouble sorting out why your back, hips, knees, or ankles are giving you grief?
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Looking to support your feet & foundation for long term health?
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We've got you covered.
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Using 3D scanning technology alongside a thorough physical exam helps our team build you the best custom orthotic possible.
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What's better than comfy feet & being able to do the things you love with less pain?
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Visit our website or booking page to book your custom orthotic assessment & scan!
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

08/21/2025

Pregnancy and childbirth put incredible strain on the pelvic floor—but recovery is possible. 💪

Our latest blog explores how postpartum pelvic floor rehabilitation can prevent dysfunction, restore strength, and help you return safely to exercise and daily life.

👉 Read more here:

Postpartum pelvic floor rehabilitation after childbirth is key. Pelvic floor physical therapy can help with pelvic organ prolapse and strengthen pelvic organs.