South Island Physiotherapy

11/21/2025

Back pain doesn’t have to control your day. Whether you’re dealing with a recent flare-up or ongoing discomfort, there are simple, evidence-based manual therapy techniques you can safely use at home to support relief.

Curious which ones really work? We’ve broken down 5 research-backed techniques you can do yourself to help reduce pain and improve mobility.

✨ Your back will thank you.

📘 Read the full blog now: 5 Evidence-Based Manual Therapy Techniques You Can Do Yourself for Back Pain Relief 👉

Find effective manual therapy techniques for back and lower back pain relief with a physical therapist.

11/20/2025

Ready for a mouthful?
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Say it with us.
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Temporomandibular Joint (TMJ).
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It’s an incredibly nuanced & specialized joint.
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It’s influenced by your cervical spine, thoracic spine, posture, stress, sleeping habits, diet, & so much more.
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When things go wrong in this area we call it Temporomandibular Dysfunction (TMD).
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Things can become painful, clicky, & restricted.
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Patients are usually surprised to find that there exist approaches outside of night guards to help alleviate symptoms associated with TMD.
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We’ve found that Intramuscular Stimulation (IMS) of the pterygoid muscles, paired with cervical & postural muscle strengthening can be quite helpful.
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Have you or are you suffering from TMD?
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Comment below!
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11/18/2025

ELBOW PAIN!
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It’s hard to appreciate how debilitating it can be until you’ve experienced it.
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Simple movements like straightening your arm, lifting a coffee mug, or opening a door can become excruciating.
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Injuries around this area can be repetitive in nature.
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Too much of the same task at work.
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Too much tennis (is there such a thing)?
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A group of researchers investigated the effectiveness of exercise on chronic tennis elbow.
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The results are promising!
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Swipe to take a look.
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Any surprises or questions?
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Comment below!
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11/11/2025

Embrace the November Blues with Movement! 🌧️

As the days grow shorter and the rain sets in, anxiety and depression can feel more intense. At South Island Physiotherapy, we believe in the power of physical activity to boost your spirits and enhance your mental well-being.

Exercise is not just about fitness; it's about releasing endorphins, the body's natural mood enhancers. From aerobic exercises like running and cycling to calming practices like yoga and Tai Chi, there's something for everyone.

🌟 Discover the benefits:
→ Boost mood and reduce anxiety
→ Enhance cognitive function
→ Improve overall well-being

Let our team help you design a personalized plan to combat those November blues.

🌈 Ready to take the first step? Contact South Island Physiotherapy and let us guide you towards a healthier you!

👉 https://southislandphysio.ca/services/

11/04/2025

Is Shockwave Therapy Right for You?

If knee, tendon, or persistent pain is keeping you down, shockwave therapy can help.

Shockwave Therapy is an innovative treatment that promotes tissue regeneration, reduces pain, and facilitates a faster recovery. 🌿 It's ideal for addressing chronic pain and stubborn injuries that resist other treatments. Our dedicated team provides expert guidance with tailored treatment strategies to support your journey to wellness.

🌈 Embrace a pain-free life! Reach out to South Island Physiotherapy and discover how Shockwave Therapy can transform your recovery.

Learn more 👉 https://southislandphysio.ca/news/shockwave-therapy-regenerate-tissue-and-rehabilitate-injury/

11/04/2025

South Island Physiotherapy was never meant to be just another clinic.
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We built this space to feel like a community — not a waiting room.
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A place where people feel supported, understood, & empowered to take control of their health.
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We believe in collaboration, innovation, & compassion — because better health starts when great minds & kind hearts work together.
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Every practitioner here brings something unique, & when we combine those perspectives, we create something powerful — a truly integrated approach to health & movement.
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At the end of the day, we believe in you.
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Your goals.
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Your recovery.
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Your potential to move confidently & live without limitation.
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At South Island Physiotherapy we care about restoring movement & improving lives, together.
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Book your appointment or learn more at www.southislandphysio.ca
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

11/04/2025

South Island Physiotherapy was never meant to be just another clinic.
-
We built this space to feel like a community — not a waiting room.
-
A place where people feel supported, understood, & empowered to take control of their health.
-
We believe in collaboration, innovation, & compassion — because better health starts when great minds &
kind hearts work together.
-
Every practitioner here brings something unique & when we combine those perspectives, we create something powerful — a truly integrated approach to health & movement.
-
At the end of the day, we believe in you.
-
Your goals.
-
Your recovery.
-
Your potential to move confidently & live without limitation.
-
At South Island Physiotherapy we care about restoring movement & improving lives, together.
-
Book your appointment or learn more at www.southislandphysio.ca
-
-
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-
-
Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online:
https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

11/03/2025

⭐️⭐️⭐️⭐️⭐️
Thank you, Alisha, for your trust!

Informed care and attentive support. That is exactly what we strive for every day. 👀 Looking for a clinic where care feels personal and consistent? We’d love to help.

👉 Learn more about our services to support you.
https://southislandphysio.ca/services/

10/31/2025

We bet you know someone that has a meniscal-type issue in their knee.⠀
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Meniscal pathology is incredibly common in younger populations (usually a small tear) & older populations (usually degenerative changes).⠀
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You have two menisci: the medial (inside) & lateral (outside).⠀
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They sit between your tibia & femur & help with making movements smooth, your joint more congruent, & assist with some shock absorption.⠀
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Pictured above are three different types of meniscal tears & what they could evolve into over time.⠀
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Those with meniscal pathology will likely have a painful knee that limits their ability to engage in meaningful physical activity.⠀
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At least to the degree they once enjoyed.⠀
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Some might even experience a knee that ‘locks’ & ‘catches’.⠀
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We're always surprised with how many are considering surgery before engaging in a structured, individualized physical rehabilitation program.⠀
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That’s because the research is very clear on when surgery will be of benefit & when it will not.⠀
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The majority of meniscal issues do not require surgery - they require physical rehabilitation.⠀
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However, if your knee is ‘locking’ into place or has a distinct ‘catching’ sensation while you bend & straighten your knee - you might need a surgeon to clean things up a bit.⠀
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We're excited to share some research in the next couple of months that will help you make an informed decision on how you can best manage meniscal pathology & your painful knee.⠀
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Until then we would love to answer some questions about meniscal pathology.⠀
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Comment below!
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10/29/2025

Neck pain can impact everything from your focus to your ability to move comfortably. If you’ve been wondering whether to see a chiropractor or a physiotherapist, you’re not alone.

Both offer valuable approaches to relief and recovery, but knowing which is right for your situation can make a big difference.

Our newest blog explores how each treatment works, what the evidence says, and how to choose the best path for lasting results.

Read more here 👉

Neck pain relief: Chiropractor or Physiotherapist? Compare chiropractic and physiotherapy approaches. Find the right therapist for your needs.

10/29/2025

If you have back pain you should stop running.
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Another myth about back pain that we often hear.
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Yes, sometimes we need to decrease activity to let an upset tissue cool down.
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However, long term management of spine related pain is all about staying active during flare ups & speed bumps.
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It’s also important to keep in mind that exercise, when approached honestly & gradually, can have an amazing impact on pain & tissue resiliency.
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Swipe to see the findings of a WONDERFUL study that looked at intervertebral disc composition & how running can IMPROVE these properties.
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Want a healthy spine?
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How do you feel about running?
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Comment below!
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