Cain Exercise Rehab

07/28/2025

Client Review! Always appreciate the feedback!

"I highly recommend Jon at Cain Exercise. Jon has a gentle, knowledgeable approach that immediately puts you at ease. I went to him after a serious sprained ankle. I had been to physio and got nowhere. In a short amount of time Jon got my ankle functioning better and gaining strength and mobility and its range back. He understands people's lifestyles and works with you to find the best solution. He listens when something doesn't work and figures out another solution. He is about getting you moving and keeping you moving so that you can do the things you want to do. I am very grateful I found Jon and that I've gotten my ankle and foot, strength and mobility back. I am now back out hiking and doing stairs both of which were off my list for a few months."

07/25/2025

Happy Friday, Victoria!

06/23/2025

We're nearing the end of Pride Month, but the work never stops!

Did you know that LGBTQ+ still face significant challenges with accessing healthcare? Lack of competent providers, postponed treatment from fear of discrimination, and increased rates of chronic health conditions are all prevalent factors facing this community.

I am so happy and proud to be offering appointments out of ***rcarecollective in addition to my primary Royal Oak clinic location in order to provide non-judgement assessment and care, post-surgical rehab, and an overall mindful approach to health in an environment where such a style is often hard to find.

If you are seeking a safe space that you don't need to worry about discrimination (or if a downtown location is simply what works best for you), then please don't hesitate to book!

https://cainexerciserehab.janeapp.com

06/11/2025

Excited for the new digs!

06/10/2025

EXCITING NEWS!

I'm back!

It's with great pleasure that I am announcing the return of Cain Exercise Rehab as a private and solo practice after these past couple years of hiatus. Beginning the week of June 16th, I will be accepting new and existing patients at either of two great locations!

My primary practice will be located out of another facility known as RealFit in Royal Oak. This location will continue to allow us the quality of a private treatment room combined with a fully-equipped weight-training studio to meet all recovery needs.

I will also be providing my independent services one day per week out of The Q***r Care Collective, located in Downtown Victoria. This fantastic space serves as an alternative destination for providing safety, comfort, and low-stimulation to members and allies of the q***r community. All clients, q***r or not, are welcome here. Please note that weight training areas are not available at this location, so please consider this when booking for your stage of recovery.

My website and online booking are live and available. Both locations are bookable through the same platform. Please note that I will also continue to accept appointments at Active Recovery Physiotherapy until June 27th.

Please also note the new clinic number below for any questions or to book.

Thank you so much for continuing to be dedicated followers over these past couple years. I am very excited to return to serving your needs under my own business model again and hope to see you soon.

Jon is a Certified Athletic Therapist with a Bachelor's Degree in Athletic and Exercise Therapy and Diploma in Exercise and Wellness from Camosun College. Jon sat as a member of the Board of Directors for the Athletic Therapists Association of BC from 2018 to 2024, including time as association Pres...

06/01/2025

Happy Pride Month!
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05/29/2025

People like to point at their lack of stretching for their pain.

But then, you can't help but notice that folks that DO stretch also seem to be in pain.

Also, has anyone gotten flexible from stretching for 30 seconds yet?

Even when done daily, static stretching alone has minimal long-term effect on the body and is less effective for decreasing the risk of injury than other methods.

05/27/2025

Sharing a great testimony from one of my long-time clients who loves to grace me with all of his latest sport and work-related injuries!

05/09/2025

It won’t if you give me a call!
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04/04/2025

Lol.

04/02/2025

After a short time working together, we graduated Laurence from rehab today after making a full recovery from her injury.

As a an active rock climber, her shoulder pain was getting in the way of the sport she loves. With some modest additions to her exercise routine, she is back to tackling those boulders just in time for outdoor climbing season to begin!

03/31/2025

Well? Has it?

There are a lot of expenses wasted on massage and stretch devices for the hip flexors that all do the same thing: mashing on and stretching the muscle to no end.

In fact, hip flexor discomfort and tightness relates to a lack of strength and control of the muscle.

Book now and we’ll take care of that.

https://activerecovery.janeapp.com/ #/staff_member/36