Deep Relief Wellness

Deep Relief Wellness Step out of your busy life and into nature to find deep relief.

With the support of counselling, acupuncture, massage and plant medicine - take a pause, come back to yourself and re-enter your life more calm, energized and effective.

Writing a piece on body oiling with St. John’s Wort infused oil for the blog. Just look at that rich, red color - for ne...
07/10/2025

Writing a piece on body oiling with St. John’s Wort infused oil for the blog. Just look at that rich, red color - for nervy pain, nervous system soothing, anxiety and depression.

It’s one of my go-to self care tools to keep me nourished through the summer.

Dreamiest of summer days out here in the yome ☀️✨
07/10/2025

Dreamiest of summer days out here in the yome ☀️✨

Internal Family Systems Therapy has been so incredibly transformative in my own life - to understand the places where I’...
06/02/2025

Internal Family Systems Therapy has been so incredibly transformative in my own life - to understand the places where I’m reactive/triggered/dysregulated, how that relates more to past history than to the present moment, and to bring profound healing here.

I think we all deserve this depth of wellness, and it feels so important to make IFS sessions more accessible - so, from now through August, I’m offering sliding scale sessions online and in-person for $70-120. Pay what you like in this range, no questions asked. Anyone welcome to take advantage, new/current/past clients, and feel free to share with those in your life who could use some extra support and a whole lot of transformation ✨

05/23/2025

Make Herbal Medicine with me! Today we meet Lemon Balm, talk about identification, uses, and sustainable harvest, and make a plant medicine tincture. It’s so easy! And fun! Herbs are truly the medicine of the people, and not something you need to spend a bunch of money on!

Our monthly free mental health meet up is this Saturday, May 24th at 9 am PT. All are welcome. Real talk about how are y...
05/22/2025

Our monthly free mental health meet up is this Saturday, May 24th at 9 am PT. All are welcome. Real talk about how are you, actually. Sharing the skills, support and community we all need.

The magnolias are blooming and I hope you’re feeling this spring uplift internally, too. Amid all coming at us in the ne...
04/17/2025

The magnolias are blooming and I hope you’re feeling this spring uplift internally, too. Amid all coming at us in the news, moments of appreciating beauty, of checking in with ourselves and the natural world around us - these are essential moments of resistance, too.

Newsletter coming today about rebirth, new beginnings and some free offerings and discounts. DM with your email address if you want it landing in your inbox ✨🌱

Big batch of fresh nettle tops tinctured in essence. I’m so excited to have found a local island distillery to partner ...
04/11/2025

Big batch of fresh nettle tops tinctured in essence. I’m so excited to have found a local island distillery to partner with and to use small batch, high quality alcohol made from locally grown grain for all this year’s tinctures (and yes, it is entirely gluten free, all the gluten is filtered in the distillation process!). Let the growing and medicine making season begin! ❤️🌱✨

Tomorrow morning (and every week) in View Royal! Join us for coffee/tea and real talk, 10-11:30 am. Come with or without...
04/08/2025

Tomorrow morning (and every week) in View Royal! Join us for coffee/tea and real talk, 10-11:30 am. Come with or without babies and kids.

Spring is here, and with it - the inspiration to mix up new herbal formulas. All homegrown, harvested at peak potency an...
03/27/2025

Spring is here, and with it - the inspiration to mix up new herbal formulas. All homegrown, harvested at peak potency and made with care. Some of these the last of 2024 medicines and will be a few months before they come around again!

🌱Spring Clearing - with dandelion and burdock root, nettle tops, cleavers and vervain

❤️ Lung Love - Usnea and Turkey tail dual extractions, Elecampagne root, Comfrey leaf and Lobelia (not for long term use, just acute spells)

✨Soothe - Milky Oat, Vervain, Skullcap, Lavender, Motherwort, Rose Petal Honey

☀️Uplift - St. John’s Wort, Tulsi, Rosemary, Lemon Balm, Vervain, Shizandra, Nettle Seed

😴 Sound Sleep- California Poppy, Milky Oat, Skullcap, Passionflower, Chamomile, Lavender

Taking a moment to unplug from the horrors of the news cycle and witness the miracle of a patch of spring crocuses poppi...
02/28/2025

Taking a moment to unplug from the horrors of the news cycle and witness the miracle of a patch of spring crocuses popping up overnight.

The real world is not ending - the birds sing to welcome spring and appreciating all that is RIGHT brings us out of overwhelm and re-ignites our drive to protect what is actually important.

So take care of yourselves out there. Hope you can find a moment to sit in a sunbeam, to touch grass, to hug a tree. Rest is resistance too and we’re gonna need all the help we can get.

There’s still snow on the ground out here and this enforced pause has had me dreaming up the world I’d like to live in. ...
02/11/2025

There’s still snow on the ground out here and this enforced pause has had me dreaming up the world I’d like to live in. One in which supportive, normalizing, non-pathologizing mental health support is available for free, to all.

Because it’s impossible to be thriving right now if you’re aware of what’s happening in the wider world, if your wellness is even slightly impacted by the suffering of your fellow humans.

In my commitment to promote accessibility, support mental health and wellness, to build community and combat isolation, I’m really excited to offer these free monthly sessions.

We’ll chat skills and support for mental health, offering tools and strategies for vibrant mental wellness - from nutrition and herbal supports, nervous system regulation, to therapeutic supports from somatic, CBT and IFS-informed therapy.

We’ll also explore that our mental health cannot be separated from the inequitable and harmful systems we are embedded in, how it’s not a personal failing, but an indicator of gaps in our systems of care.

Everyone welcome. Pre-registration required, space limited to a small group to allow for the needs of individuals to be addressed. This is an online meeting offered through Google Meet.

DM with email address to register, registration also open for next month on Saturday March 22 @ 9 am PST

Little peak inside the hive to see what the bees are dreaming up in the dark months. Maximum comb creativity now that th...
01/10/2025

Little peak inside the hive to see what the bees are dreaming up in the dark months. Maximum comb creativity now that they’re not labouring over honey stores and brood.

What’re you growing, hidden away on these long, dark nights?

Address

Saanich, BC

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 3pm
Friday 9:45am - 2:30pm
Saturday 9am - 2pm

Website

http://bio.site/deepreliefwellness

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