Gemma Health & Wellness

03/01/2026

💐 March Blessings 💐
What are the first three words that you see?

My words are:
✨Release
✨Peace
✨Grow

03/01/2026

Hello March ✨🌷

✨A new month.
✨A fresh energetic reset.
✨An invitation to soften and welcome more of what truly supports you.

🌷March is a beautiful time to gently come back into balance with your body, your energy, and your intentions.

🌷Small daily choices now create powerful shifts by Spring.

🌷Nourish well. Rest deeply. Move with purpose.

🌷Here’s to a month of steady healing, renewed energy, and forward movement. Michele 🙂

02/28/2026

🧬How GLP-1 Medications Affect Digestion & Motility -

GLP-1 medications slow how quickly food leaves the stomach.
This helps with fullness and appetite control — but for many people, slower motility can also create digestive ripple effects.

When food sits longer, it can contribute to:

• Bloating + gas
• Constipation or bowel changes
• Nausea or early fullness
• Increased risk of small intestine bacterial overgrowth (SIBO)
• Over time: possible nutrient depletion (B12, iron, fat-soluble vitamins).

Slowed bile flow and microbiome shifts can also impact metabolic balance, inflammation, and energy levels.

GLP-1 medications can be helpful tools in the right circumstances...

BUT long-term success usually comes from supporting the whole system — digestion, microbiome, nutrients, metabolism, and nervous system regulation.

🌱 Another Long-Term Health & Weight Support Option
Programs like Metabolic Balance Canada focus on:

• Blood sugar regulation
• Hormone support
• Sustainable fat metabolism
• Personalized nutrition based on your biology

This approach works with your body to build long-term metabolic resilience.

✨ If you’re curious about your best path forward, I offer complimentary Metabolic Assessment Chats.

→ We look at your goals
→ Your metabolic patterns
→ And what sustainable, personalized support could look like for you

📩 Message me or click BOOK NOW to book your complimentary chat. Michele 💕

02/27/2026

Your body holds wisdom.
Your energy tells a story.

Reiki and energy healing gently support your nervous system, calm the mind, and create space for deep restoration — physically, emotionally, and spiritually.

If you’ve been feeling overwhelmed, stuck, tired, or simply ready for your next level of alignment… this may be your sign. ✨

Sessions are available in person and at a distance.

💌 Message me with the word RESET
🔗 Click Book Now
🌿 Or visit the website to learn more

Your system doesn’t need more pushing.
It needs support.💫

02/27/2026

Soul Summit Retreat event April 17-19th with Jill ✨🤗🎉

02/25/2026

What is the Universe telling you? 💕✨

02/24/2026

Crystal Garden 🌱❤️

Seeds are stirring early beneath the earth and robins have returned in the mountains. The wind hints of the spring ahead, as gentle snow covers the ground humbling us to wait - be patient. Awakening isn’t always a quick and easy process, listen to your souls calling. 💚🤍💜

02/24/2026

✨Gentle reminder ✨
Your breath is not just air, it’s your built-in nervous system remote control.

When the world feels loud, rushed, or a little too “people-y” 😆 - come back to the one thing that’s always yours.
Slow it down.
Feel your feet.
Exhale.

Peace isn’t something you earn by doing more.
It’s something you allow when you remember to breathe.

No one can steal your peace…
unless you forget to breathe.
And even then you can always come back. 💜🌿

02/19/2026

How much protein should women aim for per meal?

A helpful, evidence-based guideline for most adult women is:
⭐
~20–30 grams of protein per meal

Why that range?
Helps stabilize blood sugar (aka: fewer “hangry gremlin” episodes)

-Supports muscle maintenance + metabolism

-Keeps you full and energized longer

-Helps hormone + immune balance

-Supports skin, hair, and recovery

And no, this is not about dieting or shrinking yourself, it’s about nourishment, blood sugar balance, muscle preservation, and metabolic health. ✨

Protein: not just for gym bros and shaker bottles. 😄

Women, especially busy, multi-tasking, soul-led, doing-all-the-things women—benefit massively from enough protein.

A simple place to start:
✨ Aim for ~20–30g of protein per meal.

Why it matters:
• More steady energy (and fewer afternoon crashes)
• Easier blood sugar balance
• Better satiety + fewer cravings
• Supports hormones + metabolism
• Helps maintain muscle as we age
• Supports hair, skin, nails + recovery
• Nourishes immune + stress resilience

What does 20–30g look like?
• ~3–4 oz chicken, turkey, fish
• 3–4 eggs (or 2 eggs + collagen/greek yogurt)
• ¾–1 cup Greek yogurt or cottage cheese
• 1 cup lentils or 1.5 cups black beans
• 1 scoop of quality protein powder (~20–25g)

Bonus tip:
Pair protein with fiber + healthy fats and your blood sugar will love you for it.

The key? Consistency over perfection.
No need for rigid tracking—just a general awareness of getting enough to feel supported and steady through your day. 💛

02/17/2026

02/15/2026

Detox Season… but let’s change the narrative. 🌿

January and February talk is always about “detoxing,” but the real overload isn’t just sugar or holiday snacks.
It is the energetic and emotional stuff we carry.

Ask yourself:
What’s been weighing on my system that isn’t physical?

Energetic congestion is real, and it can show up as:
🧠 Brain fog
😣 Emotional sensitivity
😴 Low motivation
🤯 Nervous system overload
😑 Feeling “stuck”

This is where energy medicine shines - not as a quick fix, but as a reset for the subtle systems your body relies on.

✨ How Energy Medicine Supports Whole-Body Detox:

1. Clears stagnant energy: stress, grief & survival mode can create congestion. Reiki + Energy + Chakra Clearing help release that buildup.
2. Supports the nervous system: when we shift into parasympathetic mode, healing, digestion & clarity improve.
3. Reconnects you to your intuition: when your system is regulated, decision-making gets cleaner & aligned.
4. Helps release old patterns: over-giving, burnout cycles, people-pleasing, self-sabotage and you can’t detox those with celery juice. 😉

Detox isn’t punishment — it’s alignment. ❇️

It’s about making space for who you’re becoming.

So ask yourself:
What no longer aligns with my future self?

Maybe it’s a draining relationship, a job that frays your nerves, late-night scrolling, or just the belief that exhaustion = productivity.

When you address the energetic + emotional load first, the physical side becomes so much easier.

My approach blends energy medicine + nervous system support, so your reset feels grounded, gentle & actually sustainable. 🌱

If your 2026 theme is clarity + alignment, text 250-888-7029 or DM me. ✨

02/13/2026

Attention Rossland, Trail, Castlegar & area peeps! 🌹🤗

We would like to acknowledge that we live and work on the traditional, ancestral and unceded territory of Sinixt Peoples. We make this acknowledgment to show our respect for the tmxʷulaʔxʷ (homeland), and Sinixt Nation. We feel privileged and grateful to be here, and we invite those reading this ...

02/13/2026

Friday the 13th gets such a dramatic reputation… but what if it’s actually one of the most powerful, supportive days of the year?

The number 13 has long been connected to the divine feminine, lunar cycles, and intuitive wisdom.

There are 13 moon cycles in a year and 13 phases within the feminine rhythm — making this number a symbol of creation, transformation, and deep inner knowing.🌗

Friday itself is ruled by Venus, the planet of love, beauty, nourishment, and connection.
When you combine Venus energy with the sacred number 13, you get a day that quietly invites you back into alignment with your intuition, your body, and your heart.

Instead of bad luck, think:
✨ Intuitive upgrades
✨ Energetic clearing
✨ Releasing what no longer fits
✨ Calling in aligned opportunities
✨ Reconnecting with your inner wisdom

Today is a beautiful day to:
• Set intentions
• Clear your energy or space
• Nourish your nervous system
• Trust your inner guidance
• Choose yourself (without apology)

If anything feels a little heightened, it’s not chaos — it’s movement. Old energy shifting out. New possibilities making room. ⚡️

So if you needed a sign that luck is on your side… this is it.
Friday the 13th might just be one of the most supportive days for realignment, renewal, and a little energetic magic.

Lean in. ✨💖 Michele

02/11/2026

Did you know I’m Certified in Animal Reiki & Energy Healing? 💫
I’ve had some wonderful (and PAWsitively inspiring!) sessions with both cats and dogs! 🐾

Animals live in the world of subtle energy. They don’t overthink it — they just know. When healing begins, many recognize what’s happening and soften into it. 😻

How a session works:
- I will gather a few details (name, age, characteristics + any concerns).
- Sessions can be distance-based, which often feels safest, especially for sensitive or anxious animals who prefer their own space and routine.

Animals are sovereign beings and they choose how much they receive. They’re free to roam, snooze, supervise from across the room, or curl up close. Respecting their choice is key.

They tend to notice the connection immediately. They may shift or pace for a moment, then settle… soften… sleep… or gaze peacefully. 💕

Sessions are typically 60 minutes, with time to connect before and after. 💞

Benefits may include:
• Reduced stress + deep relaxation
• Emotional + behavioural support
• Pain relief
• Immune support
• Support after surgery/injury
• Help with separation anxiety + nervous system overwhelm
• Comfort after trauma, neglect, or abuse
• Support for aging animals + chronic conditions
• Comfort during end-of-life transitions (for animal + guardian)
• Complements veterinary care + other therapies
• Can also support wildlife in nature

If you’re curious whether Reiki or energy work could support your animal’s well-being, I’d love to chat.

📩 DM to ask questions or book a session
🐶🐱 Distance & in-person sessions available (distance recommended)

Our animals deserve to feel safe, supported, and seen — energy and all. ✨

02/08/2026

✨ Energetic Blockages: When Your Body Is Asking for Flow, Not Fixing ✨

Energetic blockages aren’t a sign that something is wrong with you.
They’re often a sign that something has been held for too long.

Think of them as energetic traffic jams — nothing is broken, the flow just needs support. 🚦💫

Common signs of energetic blockages may include:

🌿 Physical -
• Persistent fatigue or heaviness
• Tight shoulders, hips, jaw, or neck
• Digestive discomfort or shallow breathing
• Repeating pain or tension in the same areas

💭 Emotional & Mental -
• Feeling stuck, flat, or emotionally numb
• Anxiety or overwhelm without a clear reason
• Racing thoughts, trouble focusing
• Old patterns replaying (on loop… with no skip button)

🌙 Energetic -
• Feeling disconnected from yourself or your intuition
• Difficulty grounding or being present
• Low creativity or motivation
• Heightened sensitivity to people or environments

How to gently clear blockages (no force required):

✨ Slow, deep breathing, especially longer exhales
✨ Gentle movement: walking, stretching, intuitive flow
✨ Energy healing & nervous system regulation
✨ Emotional release: journaling, voice, tears, truth
✨ Grounding rituals: nature, warm salt baths, nourishing food
✨ Short moments of stillness — consistency > intensity

Here’s the reframe 👇
Energetic blockages aren’t flaws.
They’re messages from a system that’s been in protection mode.

When safety returns, energy softens.
When energy flows, vitality follows.
And when vitality returns… life feels lighter, clearer, and more you. ✨

Your body isn’t asking you to do more.
It’s asking you to listen. 💛



❤️

02/07/2026

See you tomorrow! 💖
⏰10am - 5pm
📍Da Vinci Event Centre, 195 Bay St, Victoria BC
⚡️30 minute Energy Reset Treatments
ℹ️Metabolic Balance Canada program information

02/06/2026

Check it out! 🎉
Introduction To SoulCollage®
Sat, Mar 07 | Duncan BC | Crafters Lounge

https://www.crafterslounge.ca/event-details/introduction-to-soulcollage-r?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=17948069076680880751

Your SoulCollage® Deck is the Story of You.Create a unique deck of colorful, collaged SoulCollage® cards with deep personal meaning. Consult your cards, discover your inner wisdom, & find answers to life’s questions. Anyone can enjoy this fun, powerful & satisfying method.

02/06/2026

✨ Something special is unfolding at Art Soul Studio…✨

I'm so excited to be collaborating with the beautiful Kirsten Foss Numerologist for an upcoming experience that blends creativity, self-reflection, and meaningful connection.

This collaboration brings together intuitive numerology and soulful art-making in a way that feels grounding, inspiring, and deeply personal—exactly the kind of experiences we love creating here.

If you’ve been craving a moment to slow down, explore your inner world, and create something with intention, this one is for you. 💫

This is more than a class - it’s an experience designed to help you see your own patterns, both on the stone and in your life.

You’ll feel inspired, centered, and equipped with new tools for personal growth.

Date: Sunday, February 22nd
Time: 1:00 PM -3:00 PM
Location: Mystic Mandala Studio North Saanich BC
Registration: $60

Limited seats. Please book your spot below👇
https://artsoulstudio.ca/events

02/04/2026

Did you know?
Even 24 hours of reducing sugar and refined flour can shift things in your body - gently, but noticeably.

Here’s what often starts to happen ⤵️

• Stored glycogen begins to drop, releasing excess water (hello, less puffiness).
• Insulin levels calm down, making it easier for your body to access fat for fuel.
• Inflammation can start to ease which many people feel as clearer thinking and less bloat.
• Dopamine spikes from sugar start to normalize, so cravings don’t feel quite as loud.
• Your gut microbes begin to rebalance, feeding the helpful bacteria instead of the sugar-loving ones.

And that’s just day one! 😳

Now imagine what 7–10 days can do:
✨ steadier energy
✨ fewer cravings
✨ better digestion
✨ more stable mood
✨ less inflammation-driven discomfort

This isn’t about restriction or “being good.”
It’s about giving your body a short break from foods that keep it on a blood-sugar rollercoaster.

Start simple:
✔️ prioritize protein
✔️ add healthy fats
✔️ eat real, whole foods
✔️ drink more water than you think you need

Your body wants to heal - it just needs the right conditions. 💚

If you want to explore a structured, sustainable reset (without white-knuckling it), that’s exactly where personalized nutrition comes in.

There is a big difference between working with a Certified Nutrition Coach and the newest “Dr. Google” recommendations.

Sustainable changes. Real results. Nervous system support included. 😉

💚Reach out if you need support or guidance! Michele

02/01/2026

The Gemma Health & Wellness Metabolic Solution Program is for those who are ready to stop guessing and start working with their body, not against it. 🧬

This isn’t another trend or quick fix.
It’s a personalized, science-based approach that actually makes sense. 👩🏻‍🔬

What makes it different:
✨ Customized to your blood values
✨ Rooted in real, nourishing food (no extremes, no gimmicks)
✨ Designed for sustainable, long-term results

To welcome the new year, I’m offering a limited-time incentive:

🎉 $100 off the Metabolic Balance Canada Program
🗓 Discount available until February 9

If your health has felt confusing, frustrating, or out of sync, this is your invitation to create real change—with one-on-one support from me every step of the way. 💕

Your body isn’t broken.
Timing matters.
And support makes all the difference.

✨ Complimentary Metabolic Assessment Chat available
We’ll review your health history, talk through your goals, and see if this program is the right fit—no pressure, just clarity.

📲Click BOOK NOW to learn more and schedule your chat.
⏰ Reminder: the $100 discount ends February 9th

Here’s to a grounded, nourished, and supported start to 2026 🤍
Michele 💫

02/01/2026

Hello February 🤍

Let’s keep this one simple.
Less pushing. Less forcing. More listening.

February feels like a collective exhale and a reminder that we don’t have to sprint into the year to be “doing it right.”
Some things grow best when we slow down just enough to notice what actually feels good.

This month, I’m choosing even softer mornings, deeper breaths, better boundaries, and trusting that steady is more sustainable than rushed.

Slow is still progress.
Rest is still productive.
And ease is not laziness, it’s wisdom.

Here’s to a gentle and peaceful February ✨ Michele

01/31/2026

As the weather cools and the days grow quieter, your body naturally leans toward warmth - comfort on the inside to match the shift on the outside.

This is the perfect time to support your digestion, immunity, and nervous system with grounding, cooked meals.
Think hearty soups, slow-simmered stews, roasted root veggies, and gently steamed greens — foods that warm the belly and calm the mind.

Add warming spices like ginger, cinnamon, clove, cardamom, or turmeric to boost circulation, soothe inflammation, and give your immune system a loving nudge. Your body will sigh with relief — and yes, you’ll feel that internal glow. 🙂

A few more seasonal wellness shifts:
• Sip warm lemon water or herbal tea instead of iced drinks to keep digestion happy.
• Lean into healthy fats like olive oil, ghee, avocado, or chia to keep your skin and hormones hydrated as the air gets drier.
• Limit raw, cold meals — your gut will thank you!
• Walk daily, even just 10 minutes — circulation + mood + metabolism = yes please.
• Ground often — blankets, soft socks, warm baths, and cozy rituals all help regulate the nervous system.
• Rest a little more — this time of year naturally invites a gentle slowing down. Follow it.

Small seasonal shifts like these help your whole system stay balanced, nourished, and supported through the changing energy of the season.

Your body is asking for warmth — give it the love it deserves 💛🍂

🍂✨

01/29/2026

Distance Reiki & Crystal Energy Healing — Energy Has No Area Code ✨

One of the most common questions I hear is:
“Can Reiki, Crystal and Energy healing really work from a distance?”

Short answer: yes — and beautifully so. ❤️

Some of the most impactful healing experiences I’ve had both personally and with clients have happened when we were separated by hundreds, even thousands, of miles. No shared room. No physical touch. Just intention, energy, and trust.

Energy isn’t limited by space or time. Reiki works with universal life force energy, and crystals amplify intention — supporting grounding, calm, clarity, and emotional release wherever you are.

Clients often notice deep relaxation, warmth or tingling, emotional shifts, better sleep, and a sense of coming back into themselves — all from the comfort of home.

Energy meets you where you are.

✨ If you’ve been feeling depleted, overwhelmed, emotionally heavy, or stuck in stress mode, distance healing may be exactly what your system is asking for.

📅 Click Book Now or check the link in my bio
💬 Or message me and I’ll send it your way

Your healing doesn’t need the perfect time or place.
Sometimes the shift begins the moment you say yes. 💫💕

01/29/2026

✨I will be at the show on Sunday, February 8th, 2026
✨ 30 minute Energy Reset Treatments Available
✨Takeaway info about the Metabolic Balance Canada Program
⏰10am - 5pm
📍Da Vinci Centre - 195 Bay St. Victoria BC
🎟️Tickets at the Door: $10/day

🎟️Early Bird Tickets $5 on the website - https://www.lightandenergy.ca

01/28/2026

Rose Quartz: The Softest Powerhouse in Your Crystal Collection

Rose quartz is known as the stone of love, compassion & gentle heart healing but don’t let the softness fool you.
This crystal works quietly on the emotional body, helping soften self-criticism, soothe stress, and invite more warmth into how you relate to yourself and others. 💕

Think of it as the ultimate heart-space wing-woman — kind, steady, and really good at reminding you that you’re worthy of love without performing for it. 💗

Common Benefits People Seek with Rose Quartz:

✨ Deepening self-love & self-acceptance
✨ Cultivating compassion (for self + others)
✨ Softening anxiety & emotional tension
✨ Supporting heart healing & boundaries
✨ Attracting healthier relationships
✨ Relaxing the nervous system

Tips to Connect with Rose Quartz:

🌸 Hold it during breathwork
Place it on your chest and take slow breaths. Imagine your rib cage expanding around the stone and softening as you exhale.

🌸 Wear it as jewelry
Necklaces are especially nice — it keeps the stone near your heart center throughout the day.

🌸 Use a simple affirmation
You don’t need elaborate rituals. Try:
“May I soften into love — first for myself, then for others.”

🌸 Pair it with journaling
Prompt: Where am I hard on myself, and what would compassion say instead?

🌸 Place it beside your bed
Rose quartz makes a cozy nighttime ally for emotional unwinding and nervous system calming.

🌸 Combine with water (mindfully)
Place it beside a glass of water — no need to submerge. Then drink intentionally.

🌸 Meditate with it
Imagine a soft pink light around your heart centre expanding with each inhale.

Pro tip: Rose quartz plays well with other crystals like amethyst (calming), black tourmaline (boundaries), and green aventurine (heart healing).

Rose quartz isn’t about perfection or forced positivity, it’s about meeting yourself with the same kindness you give to everyone else. And that is powerful healing. ✨

01/28/2026

⏰The Detox Sale is ending soon!
☀️Give your body the support it needs with whole-food detox products that may help cleanse toxins and heavy metals while supporting energy, focus, and clarity.
This is your moment to reset from the inside out.
🛒Don’t wait - shop now at https://ishoppurium.com/homepage
before January 31 🌱

⏳ The Detox Sale is ending soon!
Give your body the support it needs with whole-food detox products that may help cleanse toxins and heavy metals while supporting energy, focus, and clarity. This is your moment to reset from the inside out.
Don’t wait—shop now at ishoppurium.com before January 31 🌱🛒

01/25/2026

✨ “The more in harmony you are with the flow of your own existence, the more magical life becomes.” ✨by Adyashanti

Translation - So much of our stress comes from resisting ourselves…
our timing, our needs, our natural rhythms.

When you begin to listen inward instead of forcing outward, something shifts.
Life doesn’t suddenly become perfect — but it becomes lighter.
More aligned. More meaningful.

The magic isn’t something you chase; it’s something you allow.

Harmony looks like:

• Trusting your intuition
• Honouring when you need rest or space
• Letting go of comparison and pressure
• Moving at a pace that feels true for you

✨ A gentle practice:

Pause once a day and ask, “What would feel most supportive for me right now?”
Then listen — even if the answer is small.

When you move with yourself instead of against yourself, life starts meeting you halfway. And that’s where the magic lives. 💫

01/23/2026

Big News! 📢
I have joined the Evolutions Wellness Collective at #4-7816 East Saanich Road! ✨🎉
💛 I am honoured to connect and collaborate with the incredible Evolutions Wellness Collective Practitioners! 💛
✨Looking forward to growing my practice on the Saanich Peninsula.

P.s my Colwood location at The Vitality Clinic is still available for folks who live out that way. 🙂

https://evolutionswellness.ca/practitioner/michele-walker

Michele is a Certified Holistic Nutrition & Health Coach, Intuitive Mind-Body Medicine Practitioner, and Reiki Master who supports whole-person healing through integrative, multi-modality care. With 22 years in the medical diagnostic field and extensive training in Holistic Nutrition, Reiki, Crystal...

01/23/2026

🕊️ “The quieter you become, the more you can hear.” — Ram Dass

Silence isn’t empty, it’s full of information.

When we soften the noise (external + internal), a few remarkable things happen:

• We can feel our body’s signals more clearly
• We notice which thoughts are actually ours
• We hear intuition instead of anxiety
• We make decisions from truth, not urgency
• Our nervous system finally exhales

Quiet isn’t about retreating from life — it’s about finally hearing what’s underneath the static.
In a world that rewards output, silence becomes a superpower.

🌬 A few ways to “get quiet” in a busy world:

1. Micro-pauses during the day -
30 seconds between tasks to breathe, unclench your jaw, and feel your feet. Tiny resets add up.

2. Soft sensory withdrawal -
Dim lights, close your eyes for a minute, or pop on noise-canceling headphones without music. The body relaxes when less is coming in.

3. Single-tasking on purpose -
Make tea… just make tea. Don’t scroll, don’t plan, don’t multitask. Let your brain do one thing at a time.

4. Nature doses -
Trees, ocean, sky — nature recalibrates our nervous system faster than any productivity hack.

5. Ask your body, not your brain -
“What do I actually need right now?” Then listen for sensations, not long explanations.

Quiet is where your inner guidance lives.
The more you practice it, the louder it becomes — in the best possible way. 🌿 Michele 💕

01/21/2026

🌿 Tips to Tune Into Your Inner Voice

1. Create quiet on purpose
Your inner voice whispers - it doesn’t compete with noise.
Even 5 minutes of stillness (no phone, no fixing, no scrolling) gives it room to speak.

2. Drop from head to body
The inner voice often speaks through sensation first.
Pause and ask: What does my body feel right now?
Tight, open, heavy, light—this is information.

3. Ask better questions
Instead of “What should I do?” try:
• What feels expansive here?
• What feels constricting?
Your nervous system answers faster than your logic.

4. Journal without editing
Set a timer for 3–5 minutes and write without rereading or correcting.
Clarity lives underneath the mental filter.

5. Notice your first response
That immediate, subtle “yes,” “no,” or pull before doubt kicks in? That’s usually the voice you’re looking for.

6. Get into nature
Nature naturally regulates the nervous system and a regulated system hears more clearly.
Walks are intuition amplifiers.

7. Follow energy, not urgency
Your inner voice feels calm, steady, grounded—even when it says something uncomfortable. Urgency and panic belong to fear, not intuition.

8. Practice self-trust daily
Start small.
Honour tiny nudges.
The more you listen, the louder and clearer your inner guidance becomes.

✨ Your inner voice isn’t missing - it’s just waiting for space, safety, and trust.

01/21/2026

Beautiful!!
Suzanne Rivard artiste ❤️

🧡🩵Pierre de Lune « fire and ice 🔥❄️», une belle synergie de la dualité de 2 énergies. Pour rééquilibrer les polarités masculines et féminines en soi, celles du donner et du recevoir et celles de la passivité et de l’action.
Intuition, avancement spirituel, travail sur la libération des émotions, lumière et joie dans les moments difficiles. Sertie dans l’acier inoxydable pour que tous les types de peau puissent la porter 💗

01/18/2026

Trust Your Quiet Voice and Your Heart ❤️

01/14/2026

Crystal of the Day: Citrine ☀️

Citrine is often called the sunshine stone and for good reason.
This golden gem carries bright, uplifting energy that supports confidence, clarity, and joyful momentum.

One of the things I love most about citrine is that it doesn’t hang on to heavy or stagnant energy… it transmutes it.
Think of it as energetic sunshine with excellent boundaries. 😌☀️

Citrine works beautifully with the solar plexus chakra, helping to strengthen self-worth, motivation, and personal power.

It’s especially supportive when you’re moving through self-doubt, low energy, or a season of rebuilding confidence—emotionally, physically, or spiritually.

Ways to work with Citrine:

✨ Carry it with you to boost confidence and mood
✨ Place it on your desk or workspace for creativity and abundance flow
✨ Meditate with it over the solar plexus to support clarity and inner strength
✨ Use it during intention-setting or manifestation rituals
✨ Pair it with grounding practices when you need optimism and balance

Citrine reminds us that light doesn’t deny the dark, it transforms it. 💛

If you’re feeling called to explore crystal healing more deeply, I’d love to support you through a Reset. Restore. Renew energy healing session.

✨ Click BOOK NOW, DM me or book through the link in my bio ✨