Steeves Counselling and Consulting

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Sackville, NB
Steeves Counselling and Consulting

Krista has C.C.C. designation, and is registered with the CCTNB and CCPA.

Flexible daytime and evening (weekday) hours.

9am - 1pm: Virtual appointments only
5pm - 8pm: Virtual and in-person (Sackville, NB) appointment options.

01/04/2022

✨ New Blog — "Bring your "E" game"

A look at 2021 and how the lack of "busyness" gave me:
1) The time to identify some of the unhealthy patterns in my life.
2) The courage to tackle them.
3) The inspiration to share my experiences with you.

🔎 Full Blog: https://steevescounselling.ca/blog/bring-your-e-game

12/10/2021

☕️ Happy Friday

Wishing you a restful weekend!

12/04/2021

Workplace trauma is real.
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The workplace is where you go to earn a living, support your family, feel fulfilled, and find some meaning in your life, however often it is much more.

Sometimes work is a difficult place where you feel overburdened, demeaned, bullied, and worthless.

To the outsider looking in, there are no visible scars on the individuals in the room, but to the individual in that situation, the pain, the trauma, and the hurt are very real.

🔎 Full Blog: www.steevescounselling.ca/blog/the-scars-you-feel

12/02/2021

💡 Thinking about booking an appointment with a therapist? Consider Krista Steeves!
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I am registered with CCTNB and have my C.C.C. designation with the Canadian Counselling and Psychotherapy Association (CCPA).

In-person and virtual options are available for:
➡ Individual therapy
➡ Couples counselling
➡ Coaching (specifically for women in leadership roles)
➡ And work/education consulting.

🔎 To find out more about my services or to book a consultation, please go to www.SteevesCounselling.ca

11/24/2021

Have you listened to Adele's song, Easy on me?

Let's reflect on the lyrics of this song and how being gentle with yourself and your loved ones can increase communication, attitude, and impact.

🔎 Full Blog: www.steevescounselling.ca/blog/easy-on-me

11/19/2021

My goal is to provide you with a variety of therapeutic options.

My practice is predominantly virtual, however, I have an office in Sackville, New Brunswick, and can accommodate in-person meetings on weekday evenings.

You can book an appointment with me online by taking two minutes to fill out my form: www.steevescounselling.ca/contact.

If you have any additional enquiries please email kristasteevescounselling@gmail.com or call (506) 688 - 1643.

11/17/2021

“Fear and new beginnings” - A blog by Krista Steeves
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Everyone has a season that looks like “new” to them. For the gardener it’s Spring, for the teacher it’s Fall, for the holiday enthusiast it’s the New Year.

New beginnings mean we get a chance to start over again. A chance to regroup, restart and do better.

What are some of the things in your life you have been dreaming of? What are the new beginnings you want for your own life? What excites you?

🔎Full Blog: www.steevescounselling.ca/blog/fear-and-new-beginnings

11/13/2021

Have you ever wondered “why am I so angry”? I certainly have.
I noticed recently this ragey, ranty feeling stopped being the exception for my life and started being the norm and my familiar pattern.
While on vacation at a cottage, when the noise of my daily life had been turned down, an “aha moment” came to me while I was near the water. I was paddling in a kayak on water that looked like a mirror. A place where the stillness allowed me to truly reflect. It came to me in a quiet moment when I stopped and was sitting in peace on the water — I am trying to control things I can not control.
As a therapist, I often give advice and observations to my clients, and one of the frequent statements is, "you cannot make anyone do anything; the sooner you accept this truth, the sooner you move forward.” I have decided to listen to that wise advice.
🔎 Read more from “Hey lady, why so ragey?: https://steevescounselling.ca/blog/hey-lady-why-so-ragey

11/11/2021

We all have our stuff — why not talk about it?

Everyone you know has *stuff* they are dealing with everyday. Sometimes it’s low self worth, anxiety, their relationships with others (a partner, their kids or friends) — sometimes you can’t even name it.

If you find yourself with stuff you need to work on and you want someone to talk to, I can help.

Read more about my services: https://steevescounselling.ca/services

11/09/2021

My Approach — I meet clients where they are at in their life.

➡ If you are struggling as a human to live with the day-to-day and to feel happy;

➡ If you are struggling as a couple, not connecting with each other and not sure you will make it;

➡ If you are struggling with your career or coping in a difficult work environment and want to know what your options are for the future;

➡ If you want to better understand your emotions;

➡ If you are angry or hurt and need to move through feelings you don’t completely understand;

I can help.

I use techniques from cognitive behaviour therapy and emotion focused therapy — but above all else, I am empathetic and connect with you the human.

Can’t make it to my office in Sackville NB to meet? No worries — I’ve got you covered with teletherapy.

Book an appointment: https://steevescounselling.ca/contact

11/06/2021

About Service:

📌 Individual Therapy | $125 for 50 mins
For individuals to process and explore their thoughts.

📌 Couples Session | $175 for 50 mins
To determine strategies to build your relationship, work through problems, and identify issues.

📌 Career Counselling & Coaching | $150 for 50 mins
Designed for women in leadership who need support to cope with all of the challenges in their work and in their life.

Find out more at SteevesCounselling.ca/services

11/04/2021

It’s natural to beat yourself up or go 50 rounds of “I’m not good enough”.

To deny yourself a fresh new start is to say to yourself “I don’t deserve this new chance or opportunity. I don’t deserve to try something new and deep down I am scared it might mean failure”.

Learning what you don’t like to do or aren’t good at is valuable information.

🔎 I challenge you to look at the evidence in your life. Sit and listen to what is going on in your mind. Every time you have fallen have you not stood back up? Every time you have moved on to a new opportunity have there not been blessings along the way? New things to be excited about? Learning to be cherished? And if it didn’t go well, what did you learn from that experience?

11/02/2021

Krista Steeves — MEd, C.C.C.

Everyone needs to find a trusted therapist to work through their concerns and thoughts. I am a good listener and I want to help you move forward. I have an eclectic therapeutic approach and try to meet people where they are at in their lives.

➡ I support individuals and couples in their therapeutic journey.

➡ I work with couples and individuals to help them repair their relationships so they can have a full and happy life.

➡ I work with individuals struggling in their career environment and help them decide on next steps for their future.

➡ I have worked in post-secondary education for over 25 years and I am very familiar with the struggles of emerging adults.

I will walk with you through the difficult moments and strategize your best options and next steps.

To book a consultation, please go to www.SteevesCounselling.ca/contact

Address

10 Weldon Street
Sackville, NB
E4L3S3

Telephone

+15066881643

Website

https://steevescounselling.ca/

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