Russell Chiropractic & Family Wellness

02/26/2026

Not sure how to fold a fitted sheet? Massage therapists are pros! Check out this step by step guide by Kaylah Barnes RMT !

02/24/2026

Our Little Free Library has been restocked! Take a book or leave a book!

02/24/2026

If you have an appointment booked today with Mariah Blue RMT, Kaylah Barnes RMT, or Alex Crouse CAT(C) - we will be in touch to reschedule.
Appointments with Heather Gilbert, RMT and Lisa Cole Acupuncture are still on as scheduled.

02/12/2026

Great news! Laser treatments can now be booked with Dr. Jason, Dr. Allison or our Athletic Therapist - Alex Crouse!
Laser can help with muscle pain, injuries, joint pain, nerve pain and more!
Book a consult with our team to get started!
with Alex: https://russellchiropractic.janeapp.com/locations/russell-chiropractic-family-wellness/book #/staff_member/40/treatment/179
with Jason or Allison: https://russellchiropractic.janeapp.com/locations/russell-chiropractic-family-wellness/book #/discipline/1/treatment/155

02/03/2026

A 5-star review means the absolute world to us. Thank you to all that have taken the time to review us on Google. We take a huge amount of pride in giving our patients a good experience when they come to the clinic 💙

02/02/2026

Are you expecting? Come get a massage on Mariah's pregnancy massage table!

Do you know the Benefits of Pregnancy massage?

These are some of the benefits of receiving a massage during pregnancy!

01/26/2026

Due to the weather, I will not be coming into the clinic today (January 26). The front desk will be in contact to reschedule today's appointments with me. Stay safe! ❄️☃️

01/26/2026

Due to the ongoing weather, I won't be coming into the clinic today. If you have an appointment, you will be contacted to reschedule. Sorry for the inconvenience and thank you for understanding ❄️💙

01/21/2026

BENEFITS OF HAVING MILO AT THE CLINIC
🐾Stress and Anxiety Reduction: Petting a dog for just 5 to 20 minutes can significantly lower levels of cortisol, the body's primary stress hormone. This interaction helps to calm the nervous system, reduce anxiety, and promote a general sense of relaxation.
🐾Hormonal Balance and Mood Enhancement: The physical contact stimulates the release of "feel-good" hormones, including oxytocin (associated with bonding and affection), serotonin, and dopamine. This can elevate mood, alleviate feelings of loneliness or depression, and increase overall happiness.
🐾Cardiovascular Health Improvements: The calming effect of petting a dog can lead to physical changes such as lowered blood pressure, decreased heart rate, and relaxed muscles.
🐾Improved Social Skills: Dog owners often find it easier to socialize and meet new people, as a dog can be a natural conversation starter. The bond formed with a pet can also lead to feeling more connected in human relationships and communities.
🐾Cognitive Benefits: Studies have shown that interacting with dogs can improve executive functioning and cognitive function, helping people to plan, stay on task, and block out distractions more effectively.
🐾Boosted Immunity: Exposure to a dog's diverse microbiome can help train the human immune system and may reduce the risk of allergies and respiratory issues, especially in early life.

01/14/2026

Another unintentional twin day? Great minds (and great massage therapists) think alike! We love clinic swag!

01/14/2026

The laser has availability for new patients! Book a consult with either Dr. Allison Bernardi or Dr. Jason Bonar to start your healing journey!
https://russellchiropractic.janeapp.com/locations/russell-chiropractic-family-wellness/book #/discipline/1/treatment/155