Mount Allison University Wellness Centre

03/04/2026

Looking for a calmer place to study or recharge between classes? The Quiet Zone in Jennings Dining Hall on the mezzanine offers a space with fewer distractions so you can focus, eat, and take a break.

03/03/2026

Your body is talking, are you listening?

Stress doesn’t just live in your thoughts. It shows up in your nervous system. Ignoring the signals can keep your system on high alert.

This week: notice one body cue and respond to it.

Visit Judy, Wellness Strategist
March 3 - Gracie’s - 12:00 - 1:30 pm

A Pitstop on the Well-Being Roadmap

02/25/2026

02/10/2026

Campus closure: who you can contact.
Please note that if campus is closed, the Wellness Centre is also closed. Student Life, MtA Security, and 24/7 counselling services remain available. Reach out if you need support.

02/10/2026

Mounties, we know you’re carrying a lot right now. Take a moment to share something kind. Encouragement helps all of us keep going.

Form link is also in our Bio!!

02/07/2026

Cup-4-A-Cup is back.
Free, confidential, asymptomatic STI testing for Mount Allison students.
Book on Jane starting February 8 at 4:30 PM

Mount Allison Wellness Centre | February 10 (9:30-3:45pm)
Results available in 5–7 business days

02/06/2026

University can feel busy and overwhelming sometimes. It’s important to take a moment to pause and reflect!
Check out our story each Thursday in February for simple check-ins, reflection questions, and small ways to take care of yourself and others.

02/05/2026

Mounties! When we uplift others, we rise too. Small acts of support have real impact on our well-being and our connection to others.”

02/02/2026

Support. Uplift. Inspire.

February’s campus initiatives offer opportunities to connect with our diverse Mount A community, beginning with Black History Month and National Eating Disorder Awareness Week.

Stay tuned for simple ways to uplift and support one another, and practice kindness and compassion across our campus community.

01/29/2026

Measles, Mumps & Rubella (MMR) Vaccination Clinic!!
- Tweedie Hall
- February 2
- 9 to 3pm

Get your second dose if you do not have it already.
Adults born after 1970 with a valid Medicare number can book using the link in our bio.
Walk ins are available.

01/28/2026

We’re excited to welcome Dorothy Ogbumah, our new Mental Health Counsellor at the Mount Allison Wellness Centre. Support is here when you need it.