Ravenstone

02/19/2026

University stress doesn’t stop at your brain, it lives in your body.

Are you’re experiencing:
🚩 Jaw tension?
🚩 Digestive issues?
🚩 Tight hips/neck?
🚩 Trouble sleeping?

If so, I can help.

Naturopathic care can offer support for busy minds and tired bodies. It’s safe, natural and is a great alternative to medication (and covered under most health plans as well!)

If you need a little help unwinding pre or post-exams, come see me.

02/13/2026

Your car isn’t the only thing that needs a seasonal tune up!

When the days get shorter, our bodies crave warmth, balance, and flow, which is why I’m offering a limited-time “Winter Alignment” package deal on 3 popular services for $200 (saving you over $50!)

This 3-session series combines Foot Reflexology, Facial Reflexology & Reiki to help with stiff joints, fatigue, and the winter blues.

Take advance of this special offer today and let’s get you back in balance!

Ready to book this service trio? Send me a message TODAY 💜

02/09/2026

This Valentine’s Day, skip the predictable flowers and chocolates and surprise your sweetheart with something they REALLY want – a Ravenstone gift certificate.

One hour, their choice of service, total bliss.

Because feeling cared for is the most romantic gift of all 😉

02/05/2026

Being still doesn’t always mean being stuck.

This winter, try focusing on getting your body warmed up, grounded, and glowing from the inside out with slow, calming restorative practices that improve your overall well-being.

For better circulation, mobility, mental health, mood and sleep, come see me at Ravenstone.

02/03/2026

Wondering if Naturopathic care is right for you?

It might be if you are…

👉 A student or employee experiencing burnout
👉 Recovering from an injury
👉 Feeling stuck or emotionally (or physically) exhausted
👉 Someone who has “tried everything else”
👉 A human being who just want to feel better

You don’t need a referral.

You don’t need to explain everything perfectly.

You just need the desire to feel your best. I’ll take care of the rest.

Come see me and let’s get you back on track 💜

01/30/2026

Instead of fighting winter, embrace the best parts of it and use it as an excuse to focus on your well-being, get extra cozy and practice self-care.

01/29/2026

01/12/2026

Have you been to Ravenstone recently?

LEAVE A REVIEW and help others discover what many people already know (and that’s how wonderful you feel once you step into my shop and how awesome it feels to make yourself and your well-being a priority!) 💜

01/07/2026

Wherever you are carrying your stress these days, I have a service at Ravenstone that can help you unwind, reset and return to your most vibrant self.

👤Problem areas: Head, Neck, Shoulders and Upper Back

Try: Facial Reflexology

Grinding teeth, clenching jaws, and headaches are all stress responses. Facial Reflexology helps release stored tension in the face and scalp while calming the nervous system.

🫩 Problem area: Emotional Heaviness

Try: Reiki

When the emotional load gets to be too much, it literally feels like you’re carrying the weight of the world on our shoulders. Reiki melts away that heaviness, balances energy flow and promotes deep relaxation.

🍑 Problem areas: Lower back, hips, or legs

Try: Alternating Pressure Boots

If you stand all day or feel tension through the lower body, Alternating Pressure Boots boost circulation, relieve fatigue, and help you feel lighter.

👣 Problem areas: Feet, ankles, or general body fatigue

Try: Foot Reflexology

When stress leaves you feeling drained, grounding through the feet helps rebalance your whole system. Foot Reflexology works specific pressure points to restore harmony throughout the body, from head to toe.

🫨 Problem areas: Tight muscles, stuck tension, or that “I need a deep release” feeling

Try: Cupping

Perfect for stubborn, physical stress. Cupping helps loosen tight fascia, improve blood flow, and release deep muscle tension so your body can unwind and move freely again.

Which one do YOU need to try? Send me a message and let’s get you feeling like yourself again.

01/05/2026

Feeling bloated?

Suffering from indigestion?

Experiencing signs of a sluggish gut?

The answer could be in your FEET!

Nowadays, tummy troubles seem to be a common occurrence (and not just after the holiday splurge). Yet more and more people struggle to find a solution or long-term relief.

That’s where Foot Reflexology can help!

Foot Reflexology helps ease digestive discomfort by gently stimulating specific pressure points on the feet that correspond with the digestive system (such as the arch, which relates to the bowel and colon). This stimulation can support digestion, increase circulation, calm the nervous system, and encourage the body’s natural healing response.

If your digestion feels off, your energy is low, or you’re in need of a New Year reset, a Foot Reflexology session might be just the shift you need.

Ready to try it out? Book your session today.

12/31/2025

✨ Happy New Year, Friends! ✨

As the calendar turns, let us release what no longer needs to walk with us and step into a fresh start.

2025 is complete, its stories written, its lessons received.

May this new year open doors to healing, abundance, connection, and peace.

May you move forward rooted in intention and guided by hope, curiosity, and trust in what’s unfolding.

Here’s to new beginnings and the beautiful possibilities that lie ahead in 2026!