Ravenstone

01/07/2026

Wherever you are carrying your stress these days, I have a service at Ravenstone that can help you unwind, reset and return to your most vibrant self.

👤Problem areas: Head, Neck, Shoulders and Upper Back

Try: Facial Reflexology

Grinding teeth, clenching jaws, and headaches are all stress responses. Facial Reflexology helps release stored tension in the face and scalp while calming the nervous system.

🫩 Problem area: Emotional Heaviness

Try: Reiki

When the emotional load gets to be too much, it literally feels like you’re carrying the weight of the world on our shoulders. Reiki melts away that heaviness, balances energy flow and promotes deep relaxation.

🍑 Problem areas: Lower back, hips, or legs

Try: Alternating Pressure Boots

If you stand all day or feel tension through the lower body, Alternating Pressure Boots boost circulation, relieve fatigue, and help you feel lighter.

👣 Problem areas: Feet, ankles, or general body fatigue

Try: Foot Reflexology

When stress leaves you feeling drained, grounding through the feet helps rebalance your whole system. Foot Reflexology works specific pressure points to restore harmony throughout the body, from head to toe.

🫨 Problem areas: Tight muscles, stuck tension, or that “I need a deep release” feeling

Try: Cupping

Perfect for stubborn, physical stress. Cupping helps loosen tight fascia, improve blood flow, and release deep muscle tension so your body can unwind and move freely again.

Which one do YOU need to try? Send me a message and let’s get you feeling like yourself again.

01/05/2026

Feeling bloated?

Suffering from indigestion?

Experiencing signs of a sluggish gut?

The answer could be in your FEET!

Nowadays, tummy troubles seem to be a common occurrence (and not just after the holiday splurge). Yet more and more people struggle to find a solution or long-term relief.

That’s where Foot Reflexology can help!

Foot Reflexology helps ease digestive discomfort by gently stimulating specific pressure points on the feet that correspond with the digestive system (such as the arch, which relates to the bowel and colon). This stimulation can support digestion, increase circulation, calm the nervous system, and encourage the body’s natural healing response.

If your digestion feels off, your energy is low, or you’re in need of a New Year reset, a Foot Reflexology session might be just the shift you need.

Ready to try it out? Book your session today.

12/31/2025

✨ Happy New Year, Friends! ✨

As the calendar turns, let us release what no longer needs to walk with us and step into a fresh start.

2025 is complete, its stories written, its lessons received.

May this new year open doors to healing, abundance, connection, and peace.

May you move forward rooted in intention and guided by hope, curiosity, and trust in what’s unfolding.

Here’s to new beginnings and the beautiful possibilities that lie ahead in 2026!

12/23/2025

🌲 Holiday Hours 🌲

The time has come to shut my little shop for the holiday season so that I may rest, reset and reflect upon the year we’ve just had.

Ravenstone will be closed starting today, December 23, and I will be returning on Monday, January 5.

May your holidays be slow, cozy, and filled with moments of peace.

Thank you for another year of trust and support as we navigate your wellness journey together. I can’t wait to see you all again in 2026.

Warmest holiday wishes,
Terry ✨

12/21/2025

✨ Blessed Yule ✨

The longest night has arrived and with it, the promise of returning light. This is a time to rest and reflect as you prepare to end the year with gentleness.

May you release what no longer serves you, welcome peace into your body and home, and step into the new year with hope, intention, and trust in the slow magic of renewal. 🕯️

12/18/2025

Ravenstone isn’t just a haven for naturopathic services – I have lots of wellness supplies, too!

Come in and check out all the stocking stuffers I have in stock for the little witchies and wellness warriors in your life ✨

12/16/2025

12/16/2025

NOTE: I have removed my display and products from Ravenstone and will be setting up a totally refreshed and updated display there in the New Year. But don't worry...if you have an appointment and wanting to grab something while you're there, shoot me a message 2-3 days in advance and it will be there for you to grab and go!

12/08/2025

Year-end is fast approaching!

Make sure you use up your health insurance coverage before it’s too late!

Book a session at Ravenstone before December 23 ✨

12/02/2025

If anyone needs me, I’ll just be over here, limbering up for the long line of people who just remembered they have a pile of health benefits to use up by the 31st 🤣

11/27/2025

Big thanks to

Makayla Desroches, Dianne Mills

for all your support! Congrats for being top fans on a streak 🔥!