Eden Health & Wellness, Saint Albert, AB (2025)

08/01/2025

July Review Giveaway Massage Winner!!!

⭐️⭐️⭐️⭐️⭐️

❤️ A huge thank you to everyone who left us a review in July. We appreciate you taking the time to tell others about us! It helps us grow and help more people feel better!

🎉👏 Congratulations to Tammy, the winner of this month’s free massage!

✅ If you want to be entered into the August draw it’s as easy as taping the link in our bio, or touching your phone to one of the cards at the clinic, and leaving a quick review. Bam! You’re entered and could be the next winner of a free massage!

Grateful to be able to see all you wonderful people. On to the next month!

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07/31/2025

Massage Tips 💡

Some tips to keep you feeling better, longer, after your treatment!

✅ Hydrate! 💧
Drink lots after your massage.
It helps flush out metabolic waste released during the session and rehydrate muscles for better healing.
Your body just did deep work - help it recover! We have some fun drinks here, but plenty of water at home or electrolytes are best!

✅ Move Gently 🙆‍♀️🙆‍♂️
Go for a short walk and take an easy stretch before bed.
Even 10 minutes of gentle movement can improve circulation and prevent stiffness.

✅ Get Some Rest 🛏️
Your body does much of its healing and behind the scenes work while you’re asleep. Try to get to bed at a decent time the day of your massage to allow your body to reap the full benefits of it.

✅ Ask Us Anything 📞❔
Have questions after your massage?
Text us or email. We’re always happy to help.
Our care doesn’t stop at the door 💙

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07/26/2025

Some of the wonderful reviews we’ve received today!

We love nothing more than building relationships with our clients - making sure you feel cared for and helping you truly feel better is why we do what we do. ❤️

If you’ve visited us before and haven’t shared your experience yet, we’d love to hear from you too - your reviews help others feel confident choosing us, and they mean the world to our team.

And if you’re new and thinking of booking, mention it’s your first visit and we’ll happily give you 10% off!

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07/26/2025

Congratulations & ! 🎉
You BOTH just won a massage in our Giveaway - enjoy some well-deserved relaxation!

⸻

😭 Missed out this time? 😭
Good news! - our July Review Giveaway is still open for a few more days, and the odds are way better than the 275 comments you were up against here.

So far, only 2 reviews have been entered - your chances have never been better!

✅ Just leave us a review on Google (link in bio) before August 1 and you’re in the draw for another free massage!

⸻

Thank you for helping new clients find us - your reviews truly make a difference ❤️

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07/24/2025

Ever felt that deep, radiating ache or tingling that just won’t go away? It might not be your muscles, it could be nerves. 😬

Nerve flossing (also known as nerve gliding) is a gentle technique that helps irritated or “stuck” nerves move freely again. When nerves are compressed or restricted by tight muscles or fascia, you can feel pain, numbness, or pins-and-needles sensations.

A certified massage therapist trained in nerve flossing uses precise movements to:

• Release tension around irritated nerves
• Restore mobility and healthy nerve function
• Reduce pain, tingling, and numbness
• Improve overall flexibility and comfort

Nerve flossing can be especially effective for conditions like:

• Sciatica
• Carpal tunnel syndrome
• Nerve entrapments in the neck, shoulders, or hips

Your nerves deserve care just like your muscles do and in skilled hands, nerve flossing can bring relief you didn’t know was possible.

This technique is yet another example why education is crucial for massage therapists, and why EDEN is committed to providing only top quality treatments. Our therapists are all highly qualified and knowledgeable in a variety of areas such as nerve flossing, allowing them to tailor your treatment to your unique needs!

Are you experiencing tingling or nerve pain? Book now to come find relief and feel better!

⸻

07/23/2025

Introducing Silas!

Silas has been with us for a couple of weeks now - he’s already stacking up great reviews and happy return clients!

Originally from Toronto, Silas trained and practiced there for 3 years, specializing in hot stone and sports massage. He worked extensively with athletic teams at York University and individual athletes, including marathoners.

A true deep tissue expert, Silas combines anatomical knowledge with strength to release even the tightest muscles and provide lasting relief. He uses a wide range of techniques to customize every treatment so you feel better, faster.

When he’s not massaging, Silas enjoys spending time with friends, visiting with family recently brought over from Kenya, and trying new things.

We’re thrilled to have him on the Eden team - book your massage with Silas today! (Link in bio)

07/21/2025

Heard of Fascia?

Your body is wrapped in a powerful, flexible web called fascia. This is a connective tissue that surrounds your muscles, bones, and organs. This fascia can develop adhesions, sticking points within the body. When fascia becomes tight or restricted, it can lead to stiffness, soreness, and limited mobility.

Fascia release techniques like scraping, heat therapy, targeted massage and cupping work to gently loosen these restrictions - helping you move more freely, reduce pain, and feel better in your body.

✨ Release tension. Reclaim movement. Fell better!

Book today with one of EDEN’s expert registered massage therapists to experience the benefits of unrestricted fascia!

07/18/2025

Been a minute since we’ve done one of these!

Here’s how you and a friend could both win a free 1hr. massage of any style with one of the therapists at EDEN!

The rules are simple; first be sure you follow us, then tag your friends on this post, as many as you’d like, each as their own individual comment. Each name commented counts as a separate entry towards you winning a massage, and each name commented is also entered into a different draw for another massage!

We are trying to grow our social media a bit over here so these sorts of giveaways help us get eyes on our page, and allow us to help more people feel better!

So get tagging and win yourself a free massage! No limit to the number of entries 😉 Draw happening July 26!

07/17/2025

One of the things we are passionate about at EDEN is providing educated massage therapy.

This means we have only hired highly trained, experienced therapists with a thorough understanding of anatomy, injuries, and how to provide the highest quality treatments. A skilled massage therapist understands the intricacies of your muscles, including their range of motion, origins and insertions, ensuring every treatment is tailored to your specific body for maximum relief.

With this deep knowledge we can address your unique needs, promote healing, and enhance overall mobility. Not all massage is created equal. It makes a difference when your therapist has the necessary expertise to find and treat underlying issues and truly get to the root of discomfort or pain to help you feel better! Even if you are simply interested in relaxation, a therapist with a full understanding of the human body is better able to target areas that put your nervous system at rest, and relax your muscles.

Book today to come feel what makes EDEN massage therapy different!

07/16/2025

🧘‍♀️ - Stimulate your vagus nerve with a rejuvenating scalp and face massage designed to promote relaxation and reduce stress. - 🧘

This holistic treatment enhances circulation improves mood and helps restore balance to your nervous system for a more peaceful energized you! 🕊️

All of the therapists at EDEN are experts in helping you feel better! Book a treatment and ask your therapist to take some time during your treatment to give a face and scalp massage to experience this deep relaxation! 😴

07/13/2025

Introducing another one of our amazing Registered Massage Therapists!

Besir is a passionate massage therapist and reflexologist having graduated from Oxford College in Ontario. He is experienced and highly skilled in a range of techniques, including deep tissue, hot stone, and relaxation massages. He tailors each massage to the individual needs of his clients. In addition to these massage skills, his specialization in reflexology is woven into his treatments for a holistic approach to healing. He is focused on connecting with his clients, understanding their goals, and ensuring they receive the best possible care.

In his free time Besir is an avid runner, and is passionate about pursuing his own health and wellness with a variety of activities. He believes in the power of maintaining healthy, balanced lifestyle that nurtures the body and the mind. He also enjoys spending time with his lovely wife and children. He is excited to join the team here at EDEN and continue growing his years of experience.

We are very happy to have Besir, as he brings a wealth of knowledge and gives top quality treatments.
We are sure you will appreciate him as well and encourage you to book now to find out what makes his treatments special!

01/27/2024

As we get out of the hustle and bustle that is the first month of the year for a massage therapist, it’s time to announce the winners of our two draws that we ran before Christmas! 🎉

The first draw, for one free 60 minute massage, goes to ! 👏🎈👏 Send us a message to claim your free massage, and be sure to thank for entering you!

The second draw, for THREE free hour massages goes to…

!!! 🎉 Message us to get the details on how to use these!

Thank you very much to everyone who participated, we will be sure to run more of these types of draws in the future!

Eden Health & Wellness

08/01/2025

07/31/2025

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01/27/2024

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