The Art Of Healing

The Art Of Healing The Art of Healing is a space for counselling, art therapy, and breathwork. A mindful space for healing, creativity, and emotional wellness.
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Supporting emotional wellness, mindfulness, and personal growth through conversation, creativity, and healing experiences. Offering counselling, art therapy, breathwork, and workshops designed to help people reconnect with their inner strength and well-being. Book your session:
https://circleofwellness.janeapp.com/ #/staff_member/7

05/02/2026

High-value women don’t react to everything

They pause
They breathe
They choose their response

✨ That’s emotional intelligence
✨ That’s self-control
✨ That’s growth

Stay calm. Stay powerful.

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

You don’t have to be exhaustedto be worthyRested women are powerful women✨ You are allowed to:Slow downLog offChoose you...
05/01/2026

You don’t have to be exhausted
to be worthy

Rested women are powerful women

✨ You are allowed to:
Slow down
Log off
Choose yourself

Without explaining it

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Soft Life, Strong BoundariesSoft life doesn’t mean weakIt means:✨ Saying no without guilt✨ Protecting your energy✨ Choos...
04/30/2026

Soft Life, Strong Boundaries

Soft life doesn’t mean weak

It means:
✨ Saying no without guilt
✨ Protecting your energy
✨ Choosing peace over pressure

That’s real power

You can be soft and successful

✨ Virtual & in-person sessions available
🔗 Book here:

https://circleofwellness.janeapp.com/ #/staff_member/7

Watching the Edmonton Oilers like 😬Instead of holding your breath the whole game…✨ Use the whistle as your cue:Blow → Br...
04/29/2026

Watching the Edmonton Oilers like 😬

Instead of holding your breath the whole game…

✨ Use the whistle as your cue:
Blow → Breathe

Inhale slow
Exhale slower

Tiny resets = calmer nervous system

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

If you’re yelling at the TVarguing with strangersand stressed for hours…It might be time for a reset 😅✨ Ask yourself:“Is...
04/28/2026

If you’re yelling at the TV
arguing with strangers
and stressed for hours…

It might be time for a reset 😅

✨ Ask yourself:
“Is this adding to my life or draining me?”

You can love the game
without losing yourself in it

Game night snacks = 🔥…but also mindless eating 👀While watching the Edmonton Oilers✨ Try this:Slow down your first 3 bite...
04/27/2026

Game night snacks = 🔥
…but also mindless eating 👀

While watching the Edmonton Oilers

✨ Try this:
Slow down your first 3 bites
Actually taste your food

You’ll enjoy it more
and feel better after

04/26/2026

Close game?
Last few minutes?
Heart pounding?

That’s your nervous system in overdrive

✨ Grounding reset:
Look around and name:
5 things you see
4 things you feel
3 things you hear

Bring yourself back to the present

04/25/2026

“Couples + Game Night”

Playoff season = relationship test 😂

Watching the Edmonton Oilers together?

✨ Try this:
Pause before snapping
Take a breath before reacting

Your partner ≠ the ref
Your partner ≠ the opposing team

Stay connected > being right

Tonight, try this mindful fan reset:✨ Before puck drop:Take 3 deep breathsInhale for 4… hold for 4… exhale for 6✨ During...
04/25/2026

Tonight, try this mindful fan reset:

✨ Before puck drop:
Take 3 deep breaths
Inhale for 4… hold for 4… exhale for 6

✨ During the game:
Notice your body—are your shoulders tense? unclench your jaw
Relax into the moment instead of gripping it

✨ Between plays:
Put your hand on your heart + take one slow breath
Remind yourself: “I can enjoy this without holding stress.”

✨ After big moments (good or bad):
Pause before reacting—feel it, then release it

🧡 Oilers Playoff Game Night: Stay Calm, Stay Grounded 🏒Cheering for the Edmonton Oilers can get intense—heart racing, em...
04/24/2026

🧡 Oilers Playoff Game Night: Stay Calm, Stay Grounded 🏒

Cheering for the Edmonton Oilers can get intense—heart racing, emotions high, stress levels 📈

Tonight, try this mindful fan reset:

✨ Before puck drop:
Take 3 deep breaths
Inhale for 4… hold for 4… exhale for 6

✨ During the game:
Notice your body—are your shoulders tense? unclench your jaw
Relax into the moment instead of gripping it

✨ Between plays:
Put your hand on your heart + take one slow breath
Remind yourself: “I can enjoy this without holding stress.”

✨ After big moments (good or bad):
Pause before reacting—feel it, then release it
💭 Game Night Reminder:
You’re allowed to be a passionate fan and protect your peace

04/19/2026

You can't pour from an empty cup. Rest is not laziness — it is maintenance.

Address

31 Liberton Drive
Saint Albert, AB
T8N3X6

Telephone

+17809400847

Website

https://circleofwellness.janeapp.com/#/staff_member/7

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