What are the opening hours?

Monday 3pm - 9pm Tuesday 9am - 7:30pm Wednesday 6pm - 9pm Friday 9:30am - 4:30pm Saturday 9am - 12pm

IMentalhealth Counselling Services

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Canada
Saint Albert, AB
IMentalhealth Counselling Services

We are an integrated Health Clinic in St. We want to bring health and wellness from a holistic perspective

Albert that is currently offering Psychological support, through effective treatments like EMDR, ACT therapy and Gottman therapy.

12/06/2025

Sometimes we need to forgive ourselves and sometimes it is others. mentalhealth

12/05/2025

Most of us don’t “check out” on purpose.
We drift.
We disconnect.
We go quiet.
We get busy instead of present.

But the cost is high.
Our partners feel alone.
Our kids miss us.
We miss our own lives.

Presence isn’t something you have, it’s something you practice.

If you’ve been living on autopilot, this is your sign to pause, breathe, and come back to yourself.

👉 Want help getting grounded again?
Book a session through the link in our bio and start rebuilding your connection to yourself and to the people who matter.

11/26/2025

Hi I’m Cyndi
My approach to supporting your healing journey includes a trauma informed, holistic approach with integrity, empathy and compassionate presence in an atmosphere of shared knowledge and hope.

Loss. It’s never too early or late to begin healing from loss of any kind. It’s my honour to help you move through the shock, uncertainty, and pain of what, what we might call the “dark night of the soul,” into illumination. I am a certified Grief Recovery Specialist ®. Come process your pain with me through structured or unstructured ways.

Trauma and Stress. Complex interactions of our mind, emotions, nervous system and environments, can cause us to get stuck in states of flight, fight, freeze, or collapse. I’ll bring clarity around reactions [triggers] that affect your capacity to function well, helping to heal and thrive, not just survive. I have specialized training, and I’ve worked with individuals, couples, frontline workers, first responders, veterans, clergy and other professional lines of work. Www.imentalhealth.janeapp.com

11/12/2025

I want to highlight Tyrone. He has completed his Masters in Counselling and now a CCC- he is taking clients right now and has a keen interest in helping people find purpose and meaning in their life. Book a free consultation to see if he is the right fit for you. Booking link in bio

10/06/2025

“ Its what is caught not taught” is something I hear my coach Dan Martell saying a lot. Sometimes you may feel like a fish out of water as a guy entering into the therapy or coaching world, but this is where we need to write things down, reflect, maybe let it linger about- chew on what you’re learning. It is important to take note of where you are at on your journey so you can see how far you’ve come.

10/01/2025

Are you feeling like you don’t know the next step? Your feeling like like is a rinse wash repeat cycle? Maybe you are a leader or business owner, father, young adult needing some guidance. If you want guidance, life direction, and to be asked questions that make you think and be challenged he is your guy. Rob is a seasoned Co-Active coach, trained by the Coaches Training Institute. He has been a Pastor, entrepreneur, and an artist, and holds a Bachelor of Theology from Summit Pacific College. If you would like a free consult with Rob please click the booking 🔗 in our bio

09/05/2025

As a counsellor, Andrew sees himself as a guide on the side, facilitating depth of discovery and supporting clients in gaining a deeper understanding of themselves and their potential for change. Through an integrative approach that draws from a range of therapeutic methods, he tailors treatment to each person’s unique circumstances and needs. Some of the approaches Andrew uses include Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Gestalt, Dialectical Behaviour Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Solution-Focused Brief Therapy (SFBT Book a free consult with him Tuesday

08/31/2025

John Gottman’s research shows it’s not usually the big fights that end relationships… it’s the small, repeated patterns that quietly erode trust and connection

08/23/2025

Ever notice how your body goes into fight or flight even when the threat isn’t real?
💥 Heart racing
💥 Anger boiling
💥 Shutting down completely

That’s your nervous system doing its best to protect you — but sometimes it keeps you stuck in old patterns.

This is where EMDR (Eye Movement Desensitization & Reprocessing) comes in.
👉 It helps your brain reprocess old trauma so the memory no longer sets off the same alarm bells.
👉 Instead of fight, flight, or freeze — you feel calm, grounded, and back in control.

Many men I work with are shocked at the relief they feel when they realize their past doesn’t have to run their present.

Ready to see if EMDR could help you?
➡️ Book your free 15-minute consultation today. Link in bio.

08/03/2025

Reading these makes me realize the importance of helping my kids be more cautious about the online world. Also to parent means I am a parent to myself in a way that I repair any wounds I have and not project them onto my kids

07/31/2025

through my journey I’m learning it’s all connected!! If we have the mental without taking care of the physical, we will not be our 10.0 self.

07/26/2025

I have been off for a month taking care of these new babies along with supporting my wife recover and taking care if our three year old!! Wow I can’t believe it has been a month!! I’m so thankful for all the support from friends, family and those who support our business. Now to being a twin dad and pouring love into these little ones while continuing to have a heart for the community. I’m super excited to get back to seeing clients this August. Both my wife and I never thought we would be a family of five after I nearly lost my life several years ago. I believe hope and perseverance are key to growth and fulfillment. Have a great rest of your summer! Hopefully it will get hotter here in Edmonton as it has been quite the wet summer.

Address

101C-200 Carnegie Drive
Saint Albert, AB

Opening Hours

Monday	3pm - 9pm
Tuesday	9am - 7:30pm
Wednesday	6pm - 9pm
Friday	9:30am - 4:30pm
Saturday	9am - 12pm

Telephone

+17808939091

Website

http://imentalhealth.ca/

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