IMentalhealth Counselling Services

09/05/2025

As a counsellor, Andrew sees himself as a guide on the side, facilitating depth of discovery and supporting clients in gaining a deeper understanding of themselves and their potential for change. Through an integrative approach that draws from a range of therapeutic methods, he tailors treatment to each person’s unique circumstances and needs. Some of the approaches Andrew uses include Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Gestalt, Dialectical Behaviour Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Solution-Focused Brief Therapy (SFBT Book a free consult with him Tuesday

08/31/2025

John Gottman’s research shows it’s not usually the big fights that end relationships… it’s the small, repeated patterns that quietly erode trust and connection

08/23/2025

Ever notice how your body goes into fight or flight even when the threat isn’t real?
💥 Heart racing
💥 Anger boiling
💥 Shutting down completely

That’s your nervous system doing its best to protect you — but sometimes it keeps you stuck in old patterns.

This is where EMDR (Eye Movement Desensitization & Reprocessing) comes in.
👉 It helps your brain reprocess old trauma so the memory no longer sets off the same alarm bells.
👉 Instead of fight, flight, or freeze — you feel calm, grounded, and back in control.

Many men I work with are shocked at the relief they feel when they realize their past doesn’t have to run their present.

Ready to see if EMDR could help you?
➡️ Book your free 15-minute consultation today. Link in bio.

08/03/2025

Reading these makes me realize the importance of helping my kids be more cautious about the online world. Also to parent means I am a parent to myself in a way that I repair any wounds I have and not project them onto my kids

07/31/2025

through my journey I’m learning it’s all connected!! If we have the mental without taking care of the physical, we will not be our 10.0 self.

07/26/2025

I have been off for a month taking care of these new babies along with supporting my wife recover and taking care if our three year old!! Wow I can’t believe it has been a month!! I’m so thankful for all the support from friends, family and those who support our business. Now to being a twin dad and pouring love into these little ones while continuing to have a heart for the community. I’m super excited to get back to seeing clients this August. Both my wife and I never thought we would be a family of five after I nearly lost my life several years ago. I believe hope and perseverance are key to growth and fulfillment. Have a great rest of your summer! Hopefully it will get hotter here in Edmonton as it has been quite the wet summer.

06/17/2025

Why Choose Sherri Widynowski at iMentalHealth Counselling in St. Albert for Your Child
Extensive Educational and Counselling Credentials
Master’s in Counselling Psychology from City University in Seattle and a Bachelor of Education from the University of Alberta
imentalhealth.ca
imentalhealth.janeapp.com

Certified Canadian counsellor and full member of the Canadian Counselling and Psychotherapy Association, ensuring adherence to high professional standards
imentalhealth.ca

2. Over 20 Years of Experience with Children & Families
Two decades of experience as a school teacher and counselor, along with running a preschool—providing deep insight into child development and family dynamics

Her teaching and dance background adds a creative, movement-aware approach to therapy sessions, helping children feel comfortable and engaged

Strong Therapist‑Client Connection & Warm Approach
Emphasizes a holistic, integrative, and person‑centered style that helps clients feel safe, seen, and heard

Believes that supporting children bolsters the well-being of the whole family, making therapy a collaborative journey .

Diverse, Evidence‑Based Therapeutic Modalities
Utilizes a rich toolbox: Somatic Therapy, Emotion‑Focused Therapy, Narrative Therapy, Solution‑Focused Therapy, and Cognitive‑Behavioral Therapy

Tailors interventions based on the child’s needs—whether addressing anxiety, trauma, grief, ADHD, or identity and relationship issues

Offers both in-person and online sessions from iMentalHealth’s clinic at 200 Carnegie Drive, St. Albert
imentalhealth.janeapp.com
imentalhealth.ca

Accepts insurance plans and provides a free 15-minute consult, making getting started easy and accessible .

💬 What This Means for Parents
Expert insight: Sherri’s decades in education mean she understands the root causes behind children’s behaviors and school-related stress.

Engaging therapy: Her play and movement-informed methods resonate with young children who may not thrive in traditional “talk therapy.”

Family-centered support: Beyond individual sessions, she empowers parents with strategies to reinforce positive changes at home.

If you're searching for a therapist in St. Albert with deep experience working with children—especially someone who brings together education, creativity, and evidence-based strategies—Sherri Widynowski at iMentalHealth Counselling is an excellent option. From her impressive credentials and local clinic availability to her warm, holistic approach, she’s uniquely equipped to support your child’s emotional and developmental journey.

06/14/2025

https://imentalhealth.ca/cart/

05/26/2025

Sherri is Taking on New Clients. She may even have more of a sense of humor than me. Her clients seems to feel at ease and laughing as they walk out of session and I wonder if possibly she has a gift of helping people feel refreshed as they are listened too, nervous system realigned and feeling safe to share their stories.

Sherri Widynowski is a Canadian Certified Counselling in St. Albert. Provides therapy for children, adults, and couples. Book today!

04/22/2025

I would like to Welcome a new Therapist intern who I am excited to work with. Josh is doing his practicum and working with Children8+, teens, adults, couples, families.

He has a wealth of experience already with experience working with individuals at Hope Mission, church communities, children and youth at Oak Hill boys ranch.

He is a kind compassionate individual with life experience and a heart that wants to make change in our world. Book a Free consult with Josh this May.

03/04/2025

MEN’S GROUP ANNOUNCEMENT 🔥

Child rearing. Marriage. Masculinity. Failure. Responsibility. Vulnerability. Anger.

This isn’t about fixing—it’s about exploring.

Join us for EIGHT WEEKS of unfiltered dialogue where no topic is off-limits and judgment stays at the door. Bring your truths, your questions, and the courage to challenge—and be challenged.

📍 200 Carnegie Drive, St. Albert
🗓 Every Monday | Starting March 10th
⏰ 7:30–9 PM
💵 $20/Session

This is your space to speak, listen, and redefine what it means to show up.

SIGN UP NOW

We want to make a Special Announcement that we will be offering a LOW COST option for those who may not be covered through insurance with one of our interns, one who offers online and the other in-person and online services.

02/14/2025

We're very excited to announce a new partnership with

The body and mind are in a constant push and pull of influence towards each other and we know it is important to give attention to them both. We look forward to a relationship in which we work together to give you, the clients, the best holistic treatment possible.

A bit about them:

Fit Code Conditioning is here to help you achieve your goals. No matter what your fitness levels are, we can help you. Cody is an insured personal trainer with 13 professional training certificates to help assist you in your fitness journey. Offering daily support, Cody is always open for you to phone and contact with any questions. At Fit Code Conditioning, they genuinely care about your success and will take a team approach to your training. Our thought is that in order to succeed and meet your goals, everyone needs a support system. Not just in the gym, but throughout their lives.

Here is what they offer:
Personal training
Programming
Online training (full video streaming app)
One on One sessions
Two client sessions
Group sessions
Bootcamps

Free consultation is offered to show you what training with them is all about. They will do measurements, teach the basics of planning, rolling, stretching, and work alongside you in a quick workout.

Their Philosophy:
To reach the maximum goals for each individual we must work as a team to discover what our potential is.

Live by your own code.... Let's create a unique code that works for you today.