IMentalhealth Counselling Services

03/13/2026

We are Hiring a New Registered or Provisional Psychologist on our team

We're looking for a Registered Psychologist to join our small, values-driven team in St. Albert. Bring your clinical expertise — we'll handle the rest.

02/12/2026

I’m saddened by our world that things like this are happening. It’s very heavy when we see things like this, and all the darkness in the world. I hope if you see this and are impacted that you have a conversation with someone about it.

01/29/2026

I want to Highlight Cyndi and her specialization on Birth and reproductive trauma. I believe there are alot of people in alone in this journey and to have a motherly figure like Cyndi as a therapist would be so valuable. I am so thankful to have Cyndi on our team. If you would like to utilize this support for any of the listed areas, please book a consult with her and or just book a session.

If you are wondering if you had a birth trauma or if you should get support, that usually means you should get some support:) You are not alone

Sometimes these undealt with issues can show up with anxiety in your relationship years down the road.

Book now with Cyndi

12/06/2025

Sometimes we need to forgive ourselves and sometimes it is others. mentalhealth

12/05/2025

Most of us don’t “check out” on purpose.
We drift.
We disconnect.
We go quiet.
We get busy instead of present.

But the cost is high.
Our partners feel alone.
Our kids miss us.
We miss our own lives.

Presence isn’t something you have, it’s something you practice.

If you’ve been living on autopilot, this is your sign to pause, breathe, and come back to yourself.

👉 Want help getting grounded again?
Book a session through the link in our bio and start rebuilding your connection to yourself and to the people who matter.

11/26/2025

Hi I’m Cyndi
My approach to supporting your healing journey includes a trauma informed, holistic approach with integrity, empathy and compassionate presence in an atmosphere of shared knowledge and hope.

Loss. It’s never too early or late to begin healing from loss of any kind. It’s my honour to help you move through the shock, uncertainty, and pain of what, what we might call the “dark night of the soul,” into illumination. I am a certified Grief Recovery Specialist ®. Come process your pain with me through structured or unstructured ways.

Trauma and Stress. Complex interactions of our mind, emotions, nervous system and environments, can cause us to get stuck in states of flight, fight, freeze, or collapse. I’ll bring clarity around reactions [triggers] that affect your capacity to function well, helping to heal and thrive, not just survive. I have specialized training, and I’ve worked with individuals, couples, frontline workers, first responders, veterans, clergy and other professional lines of work. Www.imentalhealth.janeapp.com

11/12/2025

I want to highlight Tyrone. He has completed his Masters in Counselling and now a CCC- he is taking clients right now and has a keen interest in helping people find purpose and meaning in their life. Book a free consultation to see if he is the right fit for you. Booking link in bio

10/06/2025

“ Its what is caught not taught” is something I hear my coach Dan Martell saying a lot. Sometimes you may feel like a fish out of water as a guy entering into the therapy or coaching world, but this is where we need to write things down, reflect, maybe let it linger about- chew on what you’re learning. It is important to take note of where you are at on your journey so you can see how far you’ve come.

10/01/2025

Are you feeling like you don’t know the next step? Your feeling like like is a rinse wash repeat cycle? Maybe you are a leader or business owner, father, young adult needing some guidance. If you want guidance, life direction, and to be asked questions that make you think and be challenged he is your guy. Rob is a seasoned Co-Active coach, trained by the Coaches Training Institute. He has been a Pastor, entrepreneur, and an artist, and holds a Bachelor of Theology from Summit Pacific College. If you would like a free consult with Rob please click the booking 🔗 in our bio

09/05/2025

As a counsellor, Andrew sees himself as a guide on the side, facilitating depth of discovery and supporting clients in gaining a deeper understanding of themselves and their potential for change. Through an integrative approach that draws from a range of therapeutic methods, he tailors treatment to each person’s unique circumstances and needs. Some of the approaches Andrew uses include Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Gestalt, Dialectical Behaviour Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Solution-Focused Brief Therapy (SFBT Book a free consult with him Tuesday

08/31/2025

John Gottman’s research shows it’s not usually the big fights that end relationships… it’s the small, repeated patterns that quietly erode trust and connection

08/23/2025

Ever notice how your body goes into fight or flight even when the threat isn’t real?
💥 Heart racing
💥 Anger boiling
💥 Shutting down completely

That’s your nervous system doing its best to protect you — but sometimes it keeps you stuck in old patterns.

This is where EMDR (Eye Movement Desensitization & Reprocessing) comes in.
👉 It helps your brain reprocess old trauma so the memory no longer sets off the same alarm bells.
👉 Instead of fight, flight, or freeze — you feel calm, grounded, and back in control.

Many men I work with are shocked at the relief they feel when they realize their past doesn’t have to run their present.

Ready to see if EMDR could help you?
➡️ Book your free 15-minute consultation today. Link in bio.