Oxygen Yoga & Fitness Jensen Lakes

08/09/2025

✨ Affirmation of the Week ✨

"I am grateful for the abundance of love and opportunities in my life." 💖

Appreciate all the love and opportunities surrounding you each day. 🌸

08/07/2025

✨ Pose of the Week: Half Monkey Pose (Ardha Hanumanasana) ✨

Ardha Hanumanasana, or Half Monkey Pose, is a deep stretch that targets the hamstrings, opens the hips, and improves flexibility, offering a grounding sensation in the body.

🌟 Gently fold forward, reaching for your foot and feeling a deep stretch along your leg while maintaining a strong and steady breath.

Namaste 🙏

08/06/2025

Back to the sweat, back to your mat 💦

We took a day to recharge, now it’s your turn.
This week’s schedule is LIVE — and it’s 🔥

👉 Book your spot on our APP TODAY! 📱

08/04/2025

At Oxygen, we believe in choosing you. Your health. Your mindset. Your goals. 🔥

Every class is a choice to show up, shift your energy, and take your power back. 💪🏼
You’re not stuck, you’re just one decision away from a different outcome.

💬 What are you choosing today?

08/02/2025

"I seek adventure through each moment of my life." 🌍

Life is an adventure—embrace every moment as a new opportunity. ✨

08/01/2025

It’s a love-hate relationship.

08/01/2025

☀️ AUGUST LONG WEEKEND UPDATE!

We’re open Sunday, August 3rd with a modified class lineup you don’t wanna miss!
⚠️ Monday, August 4th – we’re CLOSED to recharge.

Plan ahead & pre-book your mat! 🧘‍♀️

07/31/2025

It’s the LAST DAY to get EARLY BIRD PRICING for the Teacher Training Program happening this Fall! 🍂

Our Fall YTT begins September 22nd, and today is the LAST DAY to lock in early bird pricing!

Don’t wait - secure your spot now through the link in our bio or comment a 🕊️ and we’ll DM you the details!

07/31/2025

I might not look like this by the end of class, but I definitely feel like it.

07/31/2025

✨ Pose of the Week: High Crescent Lunge Pose (Anjaneyasana)

✨Anjaneyasana, or High Crescent Lunge Pose, is a dynamic standing posture that strengthens the legs, opens the hips, and stretches the spine, promoting flexibility and balance.🌟 Sink deep into your lunge while reaching upward, creating length through your spine and feeling the expansion in your chest.

Namaste 🙏

07/30/2025

Progress doesn’t look the same for everyone - so why compare?

We all start in different places and grow in our own way. As long as you’re challenging yourself and improving each day, you’re on the right path.

07/30/2025

Weekly Schedule = Loaded 🔥

Let’s flow through the week together!

Heads up---modified hours for the August long weekend, so plan your sweat accordingly 💦 Pre-book online & show up for YOU.

07/29/2025

Pose of the Week: High Crescent Lunge Pose (Anjaneyasana)

Anjaneyasana, or High Crescent Lunge Pose, is a dynamic standing posture that strengthens the legs, opens the hips, and stretches the spine. Sink deep into your lunge while reaching upward, creating length through your spine and feeling the expansion in your chest.

Namaste

07/29/2025

That Hot 100 Feeling!

Shoutout to our amazing members hitting 100 classes! Who’s in the process of completing our 30 day summer challenge right now?

07/29/2025

From our roots in Canada to new beginnings across Mexico and the U.S. - Oxygen is expanding fast!

Over the past few months, we’ve welcomed new studios in Ontario, Alberta, Saskatchewan, New Brunswick, and British Columbia. Now, we’re planting roots in Mexico, Michigan, Georgia, Florida, and Texas too. 💙💚

We’re beyond excited to share the Oxygen Yoga & Fitness experience across North America.
https://tinyurl.com/2c2kuhec

07/28/2025

The calm before the cardio.🍊

Who else is guilty of taking an occasional pre-class selfie?

07/28/2025

🔥 SUMMER SALE IS ON! 🔥

Ready to turn up the heat on your wellness goals?
Purchase a 1-Month Prepaid Membership at Oxygen Yoga & Fitness Jensen Lakes and GET 25% OFF!

📅 Offer valid July 28 – August 4, 2025

📲 DM us or visit in-studio to claim your deal!

07/28/2025

Just something to take the edge off… 😉

Oxygen Yoga & Fitness: the healthiest coping mechanism we know. 😊

07/27/2025

✨ Affirmation of the Week ✨

"I let go of fear and follow my dreams." 💫

Release the fear that holds you back and pursue what sets your soul on fire! 🌟

07/25/2025

07/25/2025

✨ Pose of the Week: Three Legged Dog Pose (Tri Pada Adho Mukha Svanasana)

✨Tri Pada Adho Mukha Svanasana, or Three Legged Dog Pose, is an inversion that strengthens the arms, stretches the hamstrings, and enhances balance and flexibility.

🌟 Lift your leg high while maintaining a firm foundation with your hands, feeling the stretch in your back and legs as you hold the pose with control.

Namaste 🙏

07/23/2025

Fall Yoga Teacher Training Registration is NOW OPEN! 🍂

Ready to deepen your practice or become a certified yoga teacher? Our fall YTT begins September 22nd and early bird pricing ends July 31st 🕊️

https://oxygenyogaandfitness.com/yoga-teacher-training/

07/22/2025

That end of class feeling.🌟

07/22/2025