Inside Out Self Care

Inside Out Self Care Holistic Facialist. Private Online Wellness Coach for Clear Glowing Skin.

In person Microcurrent Facial Rejuvenation, Sculpting Buccal Facials and Microneedling.

Cancer taught me to work WITH my body.Not against it. Not forcing. Not fighting.That's why Inside Out Selfcare exists. E...
02/02/2026

Cancer taught me to work WITH my body.

Not against it. Not forcing. Not fighting.

That's why Inside Out Selfcare exists. Every treatment I offer honors what your body already knows how to do. heal, regenerate, glow from within.

Microcurrent, microneedling, buccal massage. they're all designed to support your natural wisdom, not override it.

Because you deserve care that feels like partnership, not battle. đź’š

Ready to experience treatments that truly honor you? Send me a message and let's talk about what your skin needs.

Microcurrent works WITH your body, not against it.Those blue-handled devices you see? They're delivering tiny electrical...
01/30/2026

Microcurrent works WITH your body, not against it.

Those blue-handled devices you see? They're delivering tiny electrical currents that mirror your body's own bioelectrical signals.

Your muscles already communicate through electricity. Microcurrent simply reminds them how to lift, tone, and function optimally again.

It's like a workout for your facial muscles, but gentler. No force, no fighting, no stress on your system.

As a cancer survivor, I learned to trust treatments that support the body's innate intelligence rather than override it. Microcurrent does exactly that.

It stimulates ATP production (your cells' energy source), improves circulation, and helps your facial muscles remember their natural lifted position.

The result? Firmer contours, reduced puffiness, and that lit-from-within glow. Plus, most clients feel deeply relaxed during treatment, because we're working in harmony with your nervous system. ✨

This is regeneration, not renovation. This is aging with vitality.

Ready to experience how gentle, intelligent technology can transform your skin? Message me to book your microcurrent session. đź’š

This is what transformation feels like. ✨It's not just about lifted skin or a radiant glow. It's the moment you exhale, ...
01/29/2026

This is what transformation feels like. ✨

It's not just about lifted skin or a radiant glow. It's the moment you exhale, release, and remember what it feels like to truly care for yourself.

My clients tell me they leave feeling lighter, more confident, more like themselves again.

That's the magic of working with your body, not against it.

Ready to experience your own transformation?
Message me to book your session. đź’š

Microneedling can be a HOLISTIC choice when it works WITH your body not against it. Here s one of my favourite ...
01/28/2026

Microneedling can be a HOLISTIC choice when it works WITH your body not against it.
Here s one of my favourite reasons"
It activates your skin s natural intelligence. Microneedling creates tiny, controlled micro-channels that signal your body to repair and rebuild. That means collagen + elastin support, improved texture, and a healthier glow over time without forcing anything.
In my studio, we pair this with calming, supportive techniques (meridian balancing + gentle nervous system support) so your whole system feels cared for, not stressed.

Curious if microneedling is right for your skin right now?

Message me and I 'll guide you.

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.Microneedling gives your...
10/29/2025

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.

Microneedling gives your skin a gentle wake-up call to rebuild, brighten, and firm naturally — no toxins, no downtime.

I call it “aging gracefully, with support.” 💚

Want to know if it’s right for your skin?
💬 DM me BLOOM and I’ll share what it feels like and how we’d plan your sessions.

Inside Out Self Care | St. Albert

10/28/2025

I used to be scared of the word needling.

Turns out, microneedling isn’t harsh — it’s healing.

It strengthens your skin from within, restoring tone, texture, and radiance.

Discover my Radiance Rebuild and Sculpted Harmony series — natural results that feel alive. 🌿

10/27/2025

I used to think microneedling was harsh.
Turns out, it’s one of the most natural ways to rebuild your skin’s strength and glow. 🌿

Every motion has a purpose — stimulating collagen, firming texture, and renewing skin from within.

10/12/2025

Noticing lines on your forehead that linger even when your face is at rest?

Microneedling gently stimulates your skin’s natural collagen production, which helps to soften fine lines and rebuild a smoother, more refined texture over time.

It’s a beautiful way to support your skin as it changes—without harsh ingredients or drastic measures.

I work with women who want to feel confident in their skin at every age, using treatments that respect their natural beauty and rhythm.

DM me to book your session or ask any questions. I’m happy to walk you through the process.

Your skin remembers how to renew itself — it just needs the right invitation. ✨Microneedling is one of my favorite treat...
10/10/2025

Your skin remembers how to renew itself — it just needs the right invitation. ✨
Microneedling is one of my favorite treatments for rebuilding collagen, refining texture, and restoring that fresh, healthy glow.
It’s gentle, effective, and the results build beautifully with each session.
Let’s wake your skin back up — naturally. 💫

When microcurrent meets microneedling, the results are pure harmony.One builds muscle tone. The other rebuilds collagen....
10/08/2025

When microcurrent meets microneedling, the results are pure harmony.
One builds muscle tone. The other rebuilds collagen. Together, they sculpt, smooth, and awaken your natural radiance.

🌿 Sculpted Harmony — 3 months to refresh + glow
🌸 Inside Out Renewal — 6 months to transform + lift

Your best skin is already within — we just help it shine. 🌞

10/02/2025

As we shift from summer into fall, I’ve put together Sculpted Harmony — a 3-month skin journey with microneedling + microcurrent. It’s for women who want to smooth, lift, and bring back their glow before the holidays.

If this speaks to you, DM me. I’d love to hold space for you too, and help you choose the right path for your skin

As we shift from summer into fall, I’ve put together Sculpted Harmony — a 3-month skin journey with microneedling + micr...
10/02/2025

As we shift from summer into fall, I’ve put together Sculpted Harmony — a 3-month skin journey with microneedling + microcurrent. It’s for women who want to smooth, lift, and bring back their glow.

If this speaks to you, DM me. I’d love to hold space for you, and help you choose the right path for your skin.

Address

200 Carnegie Drive Suite 101G
Saint Albert, AB
T8N5A8

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How Does Microcurrent Therapy Work?

Microcurrent stimulates the face and body by sending gentle waves of energy through the skin, tissues and down into the muscles. Microcurrent works by stimulating ATP production in the cells. ATP is the primary energy carrier in all living organisms on earth, and is important in all of the biochemical processes of these organisms. Energy is usually liberated from the ATP molecule to do work in the cell by a reaction that removes one of the phosphate-oxygen groups, leaving adenosine diphosphate (ADP). When the ATP converts to ADP, the ATP is said to be spent. This energy expenditure is the driving force behind the creation of key structural proteins, such as collagen and elastin.

Similar to how exercise energizes the muscles in our bodies, microcurrent increases ATP production which energizes the face and body muscles. Unlike in other areas of the body, the facial muscles are directly connected to the skin and energizing these muscles results in an improved, lifted appearance.