Inside Out Self Care

Inside Out Self Care Most treatments work on the surface. I start with what's underneath. Albert.

Holistic facials for women navigating stress, burnout, and life transitions — located inside NABI Wellness Hub, St.

Healing changed everything. So did my face. Five years ago, cancer taught me to listen to my body in a whole new way. It...
05/17/2026

Healing changed everything. So did my face.

Five years ago, cancer taught me to listen to my body in a whole new way. It’s why I believe in gentle, non-invasive care that honors your natural wisdom.

I created Inside Out Self Care for anyone craving renewal without harsh shortcuts. If you’re ready for a different kind of glow, let’s connect. 💚

Located inside NABI Wellness Hub, St. Albert. Message me to book.

Your skin is smarter than you think. What if a facial could train your face to lift itself? Microcurrent works with your...
05/13/2026

Your skin is smarter than you think. What if a facial could train your face to lift itself?

Microcurrent works with your body’s natural energy, not against it. I discovered this gentle approach after my own healing journey. Instead of fighting aging, we encourage your skin’s built-in wisdom to restore tone and glow.

Curious how it feels? Message me to experience the difference for yourself. 💜

05/06/2026

Most people think they’re just “stressed.”
But what I see every day is tension living in the jaw, temples, forehead, neck, chest… even the nervous system itself.

Clenching. Tight shoulders. Headaches. TMJ symptoms. Feeling wired but exhausted. Puffy face. Holding your breath without realizing it.

Your body keeps score.
And sometimes the face is the first place it shows up.

My work isn’t about freezing muscles or changing how you look. It’s about helping the body soften, release, regulate, and return to itself…while naturally supporting lift, circulation, and facial tension patterns at the same time.

Most clients don’t realize how much tension they’ve been carrying… until it’s gone.

📍Inside Out Self-Care at NABI Wellness Hub, St. Albert
Message me if you’re curious about Buccal Facial Massage, Microcurrent, or my Summer Reset sessions.

05/06/2026

Most people think they’re just “stressed.”
But what I see every day is tension living in the jaw, temples, forehead, neck, chest… even the nervous system itself.

Clenching. Tight shoulders. Headaches. TMJ symptoms. Feeling wired but exhausted. Puffy face. Holding your breath without realizing it.

Your body keeps score.
And sometimes the face is the first place it shows up.

My work isn’t about freezing muscles or changing how you look. It’s about helping the body soften, release, regulate, and return to itself — while naturally supporting lift, circulation, and facial tension patterns at the same time.

Most clients don’t realize how much tension they’ve been carrying… until it’s gone.

📍Inside Out Self-Care at NABI Wellness Hub, St. Albert
Message me if you’re curious about Buccal Facial Massage, Microcurrent, or my Summer Reset sessions.

05/03/2026

Shenita a busy real estate agent.

Always on. Always talking. Always holding tension in her face, her jaw, her body.

She comes in every four weeks.

And this is what she notices every time.

She relaxes.
She falls asleep.
Her whole upper body softens.

Not just how she looks—
but how she feels.

That’s the work.

It’s not about forcing change.
It’s about giving your nervous system a chance to finally settle.

And when you stay consistent with it,
your face responds over time.

If your days feel full and your body feels tight—
message me and we’ll find a rhythm that works for you 🤍





05/01/2026

If you’ve got something coming up…
a wedding, an anniversary, seeing friends,
or you just want to feel like yourself again—

this is the work.

It’s not about forcing change.
It’s about releasing the tension your face has been holding
so everything softens naturally.

That’s why I work in a series.

The Summer Reset (6 sessions) is for building that shift over time.
The Big Day (8 sessions) is for when you want to feel your best for something specific.

If you’ve got something coming up, message me—
I’ll help you map it out 🤍





Healing isn’t just found in treatment rooms. Sometimes it’s a walk in the sun, fresh air, a real conversation with someo...
04/28/2026

Healing isn’t just found in treatment rooms. Sometimes it’s a walk in the sun, fresh air, a real conversation with someone who gets it. Stress settles into our jaws, eyes, and shoulders before we even notice. I see it in my own face too. These quiet resets outside remind me how much softening and release is possible—inside and out. If you’re craving that gentle exhale, you’re not alone. 🌿

I don’t just work with women.Men carry a lot of tension too—in the jaw, the face, the neck…and most of them don’t even r...
04/28/2026

I don’t just work with women.

Men carry a lot of tension too—
in the jaw, the face, the neck…
and most of them don’t even realize it until it’s released.

This was Costas’ first time in.

No expectations—just curiosity.

By the end, the biggest thing he said was how good he felt.
Not just relaxed… but like something had actually shifted.

That’s the work.

It’s not about looking different.
It’s about releasing what your body has been holding.

And when that happens—
your face responds.
You look more rested.
More at ease.
More like yourself.

Whether you’re a man or a woman, the process is the same.

That’s why I build my work over a series.

The Summer Reset (6 sessions) is for building that shift over time.
The Big Day (8 sessions) is for when you want to feel your best for something specific.

Most people don’t realize how much they’re holding—
until they don’t have to anymore.

If you’ve been curious, message me 🤍





Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.Microneedling gives your...
10/29/2025

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.

Microneedling gives your skin a gentle wake-up call to rebuild, brighten, and firm naturally — no toxins, no downtime.

I call it “aging gracefully, with support.” 💚

Want to know if it’s right for your skin?
💬 DM me BLOOM and I’ll share what it feels like and how we’d plan your sessions.

Inside Out Self Care | St. Albert

Address

200 Carnegie Drive Suite 101G
Saint Albert, AB
T8N5A8

Website

https://insideoutselfcare.sintra.

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