Healthspring Wellness

03/06/2026

🌿 Meet 𝐒𝐚𝐫𝐚! 🌿

Our New Student Massage Therapist

Sara is currently studying at MH Vicars School of Massage Therapy with over 200 hours of clinical practice, and gaining hands-on clinical experience as she completes her training.

She is passionate about helping clients reduce stress, release tension, and feel more relaxed through therapeutic massage.

Sara believes that relaxation plays an important role in overall well-being, and she strives to create a calm and comfortable treatment experience for every client.

✨ Schedule your session with 𝐒𝐚𝐫𝐚 today - 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢 𝘧𝘶𝘵𝘶𝘳𝘦 𝘙𝘔𝘛 𝘸𝘩𝘪𝘭𝘦 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘢 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯.

Sara's availability:
Thursday: 10AM to 5PM
Saturday: 9AM to 3PM

For Booking:
📞 (780) 569-2777
📍 #10, 17 Boudreau Rd St. Albert
🌐 Healthspringwellness.ca (Online booking available!)

01/10/2026

Eat 𝐑𝐄𝐀𝐋 to Feel 𝙂𝙍𝙀𝘼𝙏!

Real food doesn't need a label -- it grows, runs, swims, or comes from nature.
Fill your plate with whole foods, quality protein, and healthy fats.
Pause on ultra-processed snacks and added sugars.

𝘚𝘮𝘢𝘭𝘭 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 = 𝘣𝘪𝘨 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘮𝘱𝘢𝘤𝘵

Save this guide & share with someone who needs it!

Visit our Wellness Education Blog for more information.
www.healthspring.ca/wellnesseducationblog/the-new-food-rules

01/09/2026

🏆 We’re incredibly honored — 𝟒× 𝐏𝐋𝐀𝐓𝐈𝐍𝐔𝐌 𝐖𝐢𝐧𝐧𝐞𝐫𝐬! 🏆

𝙃𝙚𝙖𝙡𝙩𝙝𝙨𝙥𝙧𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 has been recognized with four Platinum awards at Community Votes St. Albert 2025 in the following categories:

✨ 𝘈𝘤𝘶𝘱𝘶𝘯𝘤𝘵𝘶𝘳𝘦
✨ 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺
✨ 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 & 𝘙𝘦𝘩𝘢𝘣 𝘊𝘭𝘪𝘯𝘪𝘤𝘴
✨ 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴

This achievement wouldn’t be possible without the continued trust and support of our wonderful clients and community. Thank you for believing in our team and allowing us to be part of your wellness journey. We remain committed to providing thoughtful, professional, and compassionate care — today and for years to come. 💚

📍 Proudly serving St. Albert and the greater Edmonton area

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐰𝐚𝐫𝐝-𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐜𝐚𝐫𝐞?
Come see why St. Albert voted us #1.
📞 (780) 569-2777
📍 #10, 17 Boudreau Rd St. Albert
🌐 Healthspringwellness.ca (Online booking available!)

01/08/2026

🎉 𝓒𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓲𝓷𝓰 𝓪 𝓜𝓲𝓵𝓮𝓼𝓽𝓸𝓷𝓮 𝓜𝓸𝓶𝓮𝓷𝓽! 🎓✨

The wait is over! We are incredibly proud to announce that 𝐀𝐥𝐢𝐜𝐢𝐚 & 𝐑𝐲𝐥𝐞𝐞 have officially transitioned from students to 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧𝙚𝙙 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 (RMTs)!

Their journey from dedicated students to licensed professionals has been fueled by passion, hard work, and—most importantly—your trust.

🙏 𝔸 ℍ𝕖𝕒𝕣𝕥𝕗𝕖𝕝𝕥 𝕋𝕙𝕒𝕟𝕜 𝕐𝕠𝕦
To our wonderful clients: Thank you for supporting them throughout their student journey. Your feedback and loyalty have been the foundation of their success. We are so grateful to have you as part of our clinic family.

📅 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?
Book your next appointment with 𝐀𝐥𝐢𝐜𝐢𝐚 𝐨𝐫 𝐑𝐲𝐥𝐞𝐞 today and experience the professional difference!

📞 (780) 569-2777
📍 #10, 17 Boudreau Rd St. Albert
🌐 Healthspringwellness.ca (Online booking available!)

12/24/2025

Merry Christmas to Everyone ⛄

12/24/2025

Merry Christmas to everyone!

12/19/2025

✨ January 2026 Schedule Update ✨

Our clinic will be closed from 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝐬𝐭 – 𝟑𝐫𝐝 ❄️

We’ll take a short winter break to rest and recharge before welcoming a new year of wellness and healing.

We’ll reopen on 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 5𝙩𝙝, ready to help you start 2026 feeling balanced, relaxed, and refreshed.

Stay warm, take good care of yourself, Merry Christmas and Happy New Year in advance! 🥂💚

12/17/2025

𝘼 𝙜𝙡𝙞𝙢𝙥𝙨𝙚 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙨𝙘𝙚𝙣𝙚𝙨 at Healthspring Wellness 💚

Our team regularly meets to learn, share, and grow together. These moments help us stay current, connected, and continuously improving — so we can better support your health and wellbeing.

𝐓𝐞𝐚𝐦 𝐓𝐢𝐦𝐞 = 𝐠𝐫𝐨𝐰𝐭𝐡 𝐭𝐢𝐦𝐞
Always learning, always caring

Thank you for trusting us with your care. We’re always learning for you.

12/03/2025

We're deeply grateful for your nomination of 𝐒𝐭. 𝐀𝐥𝐛𝐞𝐫𝐭 𝟐𝟎𝟐𝟓 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐕𝐨𝐭𝐞! -- Thank you, everyone!💛

Voting officially begins 𝘵𝘰𝘥𝘢𝘺!
𝙃𝙚𝙖𝙡𝙩𝙝𝙨𝙥𝙧𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 has been nominated in 𝟒 categories:

•𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞
https://stalbert.communityvotes.com/2025/08/wellness-hair-and-beauty/acupuncture

• 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
https://stalbert.communityvotes.com/2025/08/healthcare/holistic-wellness

• 𝐌𝐚𝐬𝐬𝐚𝐠𝐞
https://stalbert.communityvotes.com/2025/08/healthcare/massages

• 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 & 𝐑𝐞𝐡𝐚𝐛 𝐂𝐥𝐢𝐧𝐢𝐜𝐬
https://stalbert.communityvotes.com/2025/08/healthcare/physiotherapists-and-rehab-clinics

If our team has ever made your body feel better, your mood feel lighter, or your day a little brighter, we’d be honored to receive your vote!

Think of it as sending us a warm virtual hug… but with extra superpowers! 🤗

Your encouragement means so much to our entire clinic.
Thank you for your trust, love, and ongoing support! -- We truly couldn't do this without you!

(Vote ends on Jan 4th)

Official 2025 Community Voting Awards Platform for St. Albert, AB. Where the community votes for their favourites every year.

11/27/2025

🎄Holiday Reminder from Healthspring Wellness🎄

The holiday season is just around the corner! ✨

Please note that our 𝐜𝐥𝐢𝐧𝐢𝐜 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞𝐝 𝐨𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟓𝐭𝐡 so our team can spend time with loved ones. 💛

If you’re looking for the perfect thoughtful gift this Christmas —

🎁 𝙂𝙞𝙛𝙩 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙚𝙨 𝙖𝙧𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙘𝙡𝙞𝙣𝙞𝙘!

It’s a beautiful way to give the gift of relaxation, care, and wellness 🌿

Take a little time to rest, recharge, and wrap up the year with peace and ease.

We look forward to seeing you before the holidays! 💫

For Booking:
📞 (780) 569-2777
📍 #10, 17 Boudreau Rd St. Albert
🌐 Healthspringwellness.ca (Online booking available!)

11/19/2025

𝐀 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥 𝐆𝐢𝐟𝐭 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐁𝐨𝐝𝐲

This holiday season, share the joy of wellness.
Perfect for someone who deserves a little peace, care, and healing.

Whether it's for stress relief, recovery, or simple self-care,
our gift certificates make wellness easy to give (And even easier to enjoy).

𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐧𝐨𝐰 𝐚𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐩𝐫𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

Schedule your self-care today -- your body will thank you!

For Booking:
📞 (780) 569-2777
📍 #10, 17 Boudreau Rd St. Albert
🌐 Healthspringwellness.ca (Online booking available!)

11/12/2025

𝐒𝐎𝐘 — 𝐒𝐦𝐚𝐥𝐥 𝐁𝐞𝐚𝐧, 𝐁𝐢𝐠 𝐏𝐨𝐰𝐞𝐫!💪

These little beans do way more than you think 👇
✨ Boost brain + bone health
❤️ Support your heart
🦠 Feed your gut bacteria
💫 Balance hormones naturally
🔥 Fight inflammation
💃 Help with healthy weight goals

From tofu to soy milk to edamame — delicious and powerful! 🌿

Let’s give a cheer for the humble soybean! 🥰

For more info, visit our Healthspring educational blog https://www.healthspring.ca/wellnesseducationblog/soybean