Paradigm Counselling

07/22/2025

Therapy has a multitude of purposes. Which has been the most beneficial for you?

07/14/2025

“We cannot force someone to hear a message they are not ready to receive but we must never underestimate the power of planting a seed.” - Unknown

07/07/2025

“You are not obligated to complete the work but neither are you free to abandon it.” - Pirkei Avos

03/17/2025

03/17/2025

Loss is a universal human experience. The pain and anguish felt at the death of a loved one can be a particularly overwhelming experience of loss. The process by which we move from the pain of loss to a desire to reach out again with hope to the fullness of life, is grief.

During this 7-week group process, we will explore the role that grief plays in our healing process. Through the sharing of experiences in a caring and respectful environment, you will discover more about your own unique grief journey, learn coping strategies, and share in the opportunity to give and receive support with one another.

For more information and registration: https://www.riversedgecounselling.com/journey-through-grief-adult-grief-group-2025

03/17/2025

Join our 3-session Embodied Stress Management program for adults. Utilize mindfulness, movement and embodiment to access your body's wisdom and manage stress. Facilitated by Robin Klasson, no experience needed.

03/03/2025

You are not your thoughts. You are not your emotions. You are the container for those experiences. You are their witness. Hold space for them. Allow them to be without judgement.

01/27/2025

You have made it through the 10 darkest weeks of the year, and spring will be here before you know it. Keep going and growing. You’ve got this.

01/15/2025

“Becoming overly obsessed with healing, is often just another form of perfectionism and rejection of your humanness.

Some of the traits you dislike most about yourself aren't meant to be "healed". They are meant to be loved... by YOU.” - Xavier Dagba

11/25/2024

"Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know." - Pema Chodron

11/11/2024

Focus on what is, not what should or could be.

10/30/2024

EXCITING NEWS! The TRAILS Course is now LIVE on Saffron's website!

To accompany the launch of our TRAILS counselling program for children displaying problematic or harmful sexual behaviour, we have built a comprehensive online course for adults on the same topic.

Learn about children's sexual behaviour and development, the difference between developmentally normative, problematic, and harmful sexual behaviours in children, and how to respond to these behaviours if they arise.

Register today for FREE to take the course at your own pace: https://www.saffroncentre.com/trails-course/