Paradigm Counselling

09/05/2025

👉🏻 This situation is only temporary
👉🏻 I won’t stress over the things that I can’t change
👉🏻 I can’t change what has already happened
👉🏻 I won’t waste my time or energy fighting the past
👉🏻 I have dealt with difficulties before and I can deal with this
👉🏻 I might not like it, but this is what has happened
👉🏻 I can accept things the way they are
👉🏻 How I react in this situation is what I can control in the moment
👉🏻 The present is the only moment I have control over
👉🏻 I don’t have control over the past
👉🏻 Not everything will go my way, but I can be flexible
👉🏻 I can’t predict the future and I am okay with that

08/29/2025

Talk about long weekend vibes! Getting out in nature has been proven to be good for you both physically and mentally, and there’s no time like the present! Happy Labour Day weekend!

08/22/2025

“People rush to get rid of grief because they see it as hanging on to loss. But grief is really hanging on to love—which is why you always feel it.” - Riri

08/11/2025

We don’t always get to control what happens to us or how we feel about certain situations, but we can always control our reactions and our choices. Sometimes changing your words can be enough encouragement and motivation to make positive change.

07/22/2025

Therapy has a multitude of purposes. Which has been the most beneficial for you?

07/14/2025

“We cannot force someone to hear a message they are not ready to receive but we must never underestimate the power of planting a seed.” - Unknown

07/07/2025

“You are not obligated to complete the work but neither are you free to abandon it.” - Pirkei Avos

03/17/2025

03/17/2025

Loss is a universal human experience. The pain and anguish felt at the death of a loved one can be a particularly overwhelming experience of loss. The process by which we move from the pain of loss to a desire to reach out again with hope to the fullness of life, is grief.

During this 7-week group process, we will explore the role that grief plays in our healing process. Through the sharing of experiences in a caring and respectful environment, you will discover more about your own unique grief journey, learn coping strategies, and share in the opportunity to give and receive support with one another.

For more information and registration: https://www.riversedgecounselling.com/journey-through-grief-adult-grief-group-2025

03/17/2025

Join our 3-session Embodied Stress Management program for adults. Utilize mindfulness, movement and embodiment to access your body's wisdom and manage stress. Facilitated by Robin Klasson, no experience needed.

03/03/2025

You are not your thoughts. You are not your emotions. You are the container for those experiences. You are their witness. Hold space for them. Allow them to be without judgement.

01/27/2025

You have made it through the 10 darkest weeks of the year, and spring will be here before you know it. Keep going and growing. You’ve got this.