Sayu Heal

09/20/2023

Sometimes we get lost in the weeds while trying to control everything around us.

For some, this comes from a wound in our lives where we didn't feel safe. We create our own set of guard-rails unconsciously to make sure are safe, moving forward.

Sometimes these do keep us safe, and all too often they end up taking over, leading to strict control, obsessing, overwork, planning, scheduling and busyness.

What if you could get to the root of WHY, to heal that part of you and to allow yourself to live with less rigidity.

Imagine being able to wake up, trusting that whatever comes your way, you will be able to accept it?

Book a S.I.T. session to discover your why, to release old patterns and help you clear your mind so that you can be liberated in so many ways.

07/30/2023

04/25/2023

Certain things happen to us, that reshape our brains, how we think, feel and behave.

As time goes on, certain behaviours become maladaptive, and can manifest into larger issues that affect our physical, emotional and mental health.

There can be fear that facing our past will be too overwhelming, that you'll break and never get put back together again.

There may be a period where things get a little raw, and if you are with a therapist or healer who you trust and can provide the level of support you require, it will get better.

The question to ask is:

Will my life improve immensely by doing the same thing or is it time to try different?

03/07/2023

Those moments when you see yourself choosing to react differently is so rewarding!

Sometimes older versions of us were trying to survive, protect and stay safe. There wasn't a lot of control because everything felt out of control.

When you see patterns and behaviours changing, that is marked progress. Not looking to achieve perfection, just be the best version we can be in the moment.

Allow yourself the opportunity to grow, shift and change - it's magical what happens when we become unlocked from our past.

02/09/2023

𝕋𝕙𝕖𝕣𝕖 𝕚𝕤 𝕠𝕟𝕝𝕪 𝕟𝕠𝕨.

𝔹𝕖 𝕨𝕙𝕖𝕣𝕖 𝕪𝕠𝕦 𝕒𝕣𝕖, 𝕣𝕚𝕘𝕙𝕥 𝕥𝕙𝕚𝕤 𝕞𝕠𝕞𝕖𝕟𝕥.

02/06/2023

Hips don't lie!

When you've tried everything, but the pain is still here, it's time to try something different.

Be curious about the pain, it has your attention for a reason.

When you're ready to heal it, book a session to release it.

https://sayuheal.square.site/

02/01/2023

𝚂𝚎𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚛𝚎𝚎

O𝚏𝚏𝚎𝚛 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜

𝚃𝚑𝚎 𝚛𝚎𝚜𝚝 𝚠𝚒𝚕𝚕 𝚠𝚘𝚛𝚔 𝚒𝚝𝚜𝚎𝚕𝚏 𝚘𝚞𝚝

01/31/2023

You've a heard it before, the more you resist, the more it persists.

Accepting that life comes with suffering helps ease discomfort. When we push it down, push it away and resist, it will manifest into more pain.

Many aspects of us, and our circumstances come from outside factors beyond our control.

When we acknowledge our reality and accept what is, it makes the suffering and pain less.

If you want to heal the root of your pain, be it physical or emotional, book a S.I.T. session where I determine the point at which it was created, to help dissolve and ease the suffering.

01/20/2023

By sitting back and enjoying moments of happiness & joy we create space for more of these to come our way.

Chasing, wanting, wishing for more happiness doesn't allow for those surprise moments, the unexpected, the magical.

If we are grateful for what we have, we are rewarded with more of it, because we're not saying 'no, not enough I need more, I need different'. We are thankful for all that is and was.

Small moments create room for a bigger, more expansive life of opportunities.



Chasing, wanting, wishing for more happiness doesn't allow for those surprise moments, the unexpected, the magical.

11/29/2022

Treating acute issues is critical, and so is the search for the WHY symptoms are present.

Continuing to bandaid doesn’t treat the root cause, so the issue is always there, just dampened or hiding under the prescribed treatment.

When you are ready to get to the root of WHY, book a SIT session.

Targeted healing 🎯

11/26/2022

Life doesn’t stop throwing sh*tty deals. It’s how you play the hand.