Wildflower Wellness

01/05/2026

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01/04/2026

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01/03/2026

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Mini tropical paradise in the middle of winter haha!!!

12/30/2025

12/29/2025

✨Join me alongside Somatic Yoga Therapist Larissa Whiting for a nourishing 90-minute evening of rest and renewal at Lahari Yoga in St. Albert. Through restorative yoga, hands-on massage, Reiki, craniosacral therapy, and the subtle resonance of tuning forks, you’ll be gently guided into deep relaxation—supporting restoration of body, mind, and spirit for the year ahead.

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12/27/2025

12/27/2025

12/23/2025

12/23/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/22/2025

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Thank you to everyone who has helped grow Wildflower Wellness. I have really put more of my heart and soul into it this year, and it’s only growing larger.

I am so grateful to everyone who supports me and my practice!! This year has been a lot of growth and change professionally and it’s all thanks to everyone who continually supports me year after year!

I promise to continue learning and growing into the 2026 new year and I already have plans to do just that!

Love you all!!!!

Alyssia
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