Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

In your cozy era ✨
08/05/2025

In your cozy era ✨

Sweating gets a bad rap, but your body loves it.From clearing toxins to boosting circulation and supporting immunity, a ...
08/01/2025

Sweating gets a bad rap, but your body loves it.

From clearing toxins to boosting circulation and supporting immunity, a little sweat can go a long way.

Massage, sauna, or movement. Whatever helps your body release, we’re here for it! Book today through our link in bio 🔗

Jaw tension isn’t just about grinding teeth. It’s often where stress hides when we don’t have space to speak, breathe, o...
07/30/2025

Jaw tension isn’t just about grinding teeth. It’s often where stress hides when we don’t have space to speak, breathe, or let go.

TMJ massage offers gentle, focused relief for tight jaws, headaches, and facial tension, giving your nervous system a moment to exhale.

You’re allowed to release what you’ve been holding.

It’s time to consider rest as prevention, instead of a consequence! 🧎🏻‍♂️When you treat rest as preventative care, your ...
07/23/2025

It’s time to consider rest as prevention, instead of a consequence! 🧎🏻‍♂️

When you treat rest as preventative care, your body has the chance to recover before burnout sets in. At Urban Massage & Wellness, we offer these services because we believe rest is not something you earn. It is something your body needs in order to stay steady, supported, and well.

You do not have to wait for pain or exhaustion to show up before you give yourself what you need. Let’s explore what steady care could look like for you.

Experts are learning more and more every day about just how intelligent the body truly is, and fascia is leading the way...
07/17/2025

Experts are learning more and more every day about just how intelligent the body truly is, and fascia is leading the way.

✨ Fascia isn’t just connective tissue, it’s a living, sensing, communicating system
✨ It holds 10x more sensory nerve endings than your muscles
✨ It can contract all on its own, responding to stress, trauma, and even thoughts
✨ Emotional experiences can cause fascia to thicken, dry out, and get “stuck”
✨ It stores memory and emotion, like a living archive
✨ TCM (Traditional Chinese Medicine) meridians actually align with fascial pathways
✨ Therapies like acupuncture, cupping, gua sha, and bodywork help reawaken fascia and bring awareness back to the body
✨ It even conducts energy, like liquid crystals sending and receiving subtle signals when stretched or moved
✨ Breath, movement, massage and intention can reprogram the fascia and release long-held patterns

A healthy fascial system supports better posture, faster recovery, more energy, emotional freedom, and a deep sense of connection to your body. Fascias are the invisible thread that weaves you back to you.

Are you looking to feel more connected to your body? Book to experience the difference that fascia-informed bodywork can make.

Your body keeps score, and so does your tissue.Stress doesn’t just live in your mind. It settles quietly into the soft t...
07/14/2025

Your body keeps score, and so does your tissue.

Stress doesn’t just live in your mind. It settles quietly into the soft tissue, your neck, your jaw, your lower back.

When life feels heavy, your body often holds the weight:

💆 Tension in the shoulders
🪑 A stiff neck that won’t turn easily
😬 A jaw that clenches without you noticing
🛏️ Muscles that feel sore even without a workout

Massage works with these patterns, not against them.
It gives your nervous system a moment to breathe and tells your body it’s safe to let go.

This isn’t just about relief. It’s about resetting how you carry stress, and how long you carry it for.

Send us a DM and we’ll help your body find a softer place to land.

Which muscle is annoying you the most today? 😅
07/11/2025

Which muscle is annoying you the most today? 😅

Feeling tired, sore, or slow to recover? Your body might be asking for support on a deeper level, and phototherapy can h...
07/07/2025

Feeling tired, sore, or slow to recover? Your body might be asking for support on a deeper level, and phototherapy can help meet that need.

Phototherapy, also known as red light therapy, uses specific wavelengths of light to encourage healing exactly where your body needs it. It helps reduce inflammation, improve circulation, and support cellular repair. That means muscles recover more easily, skin feels clearer and calmer, and energy often becomes more steady.

Many clients find it helpful after workouts, during times of stress, or when their system feels a little off. It is gentle, non-invasive, and designed to work with your body’s natural rhythms.

If you are curious about how it could support your routine, we would be happy to talk through what might be the right fit for you.

We’re waiting for you 🤗
07/04/2025

We’re waiting for you 🤗

Strength isn’t always loud.It doesn’t always look like pushing harder or doing more.Sometimes strength is:👉🏼 Letting you...
06/30/2025

Strength isn’t always loud.

It doesn’t always look like pushing harder or doing more.

Sometimes strength is:
👉🏼 Letting yourself rest
👉🏼 Saying no when you’re overwhelmed
👉🏼 Showing up to your appointment even when you're tired
👉🏼 Choosing care instead of coping

Your body doesn’t need to be “fixed.” It needs to be supported.

This is what strength looks like, grounded, steady, and on your own terms.

STOP LOOKING LIKE A SHRIMP! 🦐Massage can help unravel that desk-chair tension and give your spine the stretch it’s dream...
06/23/2025

STOP LOOKING LIKE A SHRIMP! 🦐

Massage can help unravel that desk-chair tension and give your spine the stretch it’s dreaming of.

You don’t have to push through. Let’s take care of the body that takes care of you! Book today through the link in our bio.

Stress doesn’t just live in your mind. It settles in your shoulders, your jaw, your lower back, showing up as tension, p...
06/19/2025

Stress doesn’t just live in your mind. It settles in your shoulders, your jaw, your lower back, showing up as tension, pain, or fatigue.

Massage helps release those patterns, calm the nervous system, and remind your body it’s safe to let go 💆🏻‍♂️

Let’s take care of what you’ve been holding.

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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