Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

Manual Osteopathy looks beyond where it hurts and works with the whole body to restore function and flow.A subtle, hands...
04/21/2026

Manual Osteopathy looks beyond where it hurts and works with the whole body to restore function and flow.

A subtle, hands-on approach that helps your body move and function the way it’s meant to.

It supports circulation, eases tension, and helps your nervous system settle so your body can actually recover. Each treatment is tailored to what your body needs, not a one-size-fits-all approach.

Curious about the right care for you? Call 780-569-1302 or visit https://urban-massage.ca/services/manual-osteopathy/

Did you know that every time you leave us a Google review… we plant a tree? 🌿It’s our way of giving back to you and to t...
04/19/2026

Did you know that every time you leave us a Google review… we plant a tree? 🌿

It’s our way of giving back to you and to the environment.

Your kind words help our small, local business grow, and in return, we make sure something else grows too.

So if you’ve had a great experience with us and haven’t left a review yet, this is your gentle nudge.

Support local. Support wellness. Support the planet.

Leave us a Google review, and we’ll plant a tree. 🌱

04/16/2026

When your version of touching grass is a 60-minute massage. 🙌🏼

The vagus nerve plays a major role in regulating your nervous system, digestion, heart rate, and overall sense of calm. ...
04/14/2026

The vagus nerve plays a major role in regulating your nervous system, digestion, heart rate, and overall sense of calm. When you’re constantly “on,” that system stays in fight-or-flight.

Massage helps create the conditions for your body to shift into rest-and-digest.

Slower breathing.
Lower cortisol.
Reduced heart rate.
A nervous system that finally feels safe enough to soften.

It’s muscle and neurological support.

If you’ve been feeling wired, tense, or unable to truly relax, your vagus nerve might be asking for some care.

Book online.

Your vocal cords are muscles too - and just like the rest of your body, they can become tight, overworked, and fatigued....
04/12/2026

Your vocal cords are muscles too - and just like the rest of your body, they can become tight, overworked, and fatigued.

A vocal massage focuses on the muscles of the neck, jaw, throat, and surrounding tissues that support your voice. When those muscles are holding tension, it can affect how your voice feels and functions.

Whether you’re a singer, speaker, teacher, or just someone who talked through a cold a little too long, gentle manual therapy may help reduce tension and support recovery.

If your voice feels strained, tight, or tired, it might be time to give it some care.

Book online.

Trust us. The hardest part of our job is ending a session.
04/09/2026

Trust us. The hardest part of our job is ending a session.

You don’t have to earn rest.You don’t have to wait until you’re exhausted.You don’t have to carry tension in your should...
04/07/2026

You don’t have to earn rest.
You don’t have to wait until you’re exhausted.
You don’t have to carry tension in your shoulders like it’s part of your personality.

Your body is constantly holding, adapting, and supporting.
Sometimes the most powerful thing you can do is give it space to soften.

When you’re ready to reset your body and calm your nervous system, we’re here.

Book online.

Come check out our retail shelf because wellness doesn’t stop when your appointment ends.At Urban Massage & Wellness, we...
04/05/2026

Come check out our retail shelf because wellness doesn’t stop when your appointment ends.

At Urban Massage & Wellness, we carry locally made wellness products designed to support your body, calm your mind, and nourish your soul.

✨ Thoughtfully crafted
✨ Made by local makers
✨ Chosen with intention

From recovery support to nervous system regulation to simple everyday rituals, our retail offerings are here to help you extend your care beyond the treatment room.

04/03/2026

Rooted in Traditional Chinese Medicine, acupuncture works by stimulating specific points on the body to support circulation, regulate the nervous system, and encourage the body’s natural healing response.

People often seek acupuncture for:

Chronic pain

Headaches + migraines

Stress + anxiety

Hormonal support

Digestive concerns

Sleep challenges

When the body is in balance, it functions better.

Ready to experience it for yourself?
Book online.

🎉 We’re Turning 9 🎉Today we’re celebrating 9 years of Urban Massage & Wellness 💜To everyone who has supported us, truste...
04/01/2026

🎉 We’re Turning 9 🎉

Today we’re celebrating 9 years of Urban Massage & Wellness 💜

To everyone who has supported us, trusted us, and made us part of your wellness journey… thank you. Your support means everything to us.

And to our amazing team, thank you for the care and dedication you bring every day.

We’re incredibly grateful for every moment, every visit, and every one of you. 🙏

Red light and infrared aren’t the same. Red light works at the surface to support skin health and collagen. Infrared goe...
04/01/2026

Red light and infrared aren’t the same. Red light works at the surface to support skin health and collagen. Infrared goes deeper, delivering heat that supports circulation, repair, and recovery.

Different wavelengths. Different benefits. Stronger results when used together.

Book your near-infrared (NIR) phototherapy session today!

When you’re at a concert and suddenly go from vibing to diagnosing… John Rzeznik , we love you, but that looks like t...
03/26/2026

When you’re at a concert and suddenly go from vibing to diagnosing… John Rzeznik , we love you, but that looks like tendinitis😅
Respectfully… you need some manual osteopathy and a little red light therapy.

Not me doing a full-body wellness consult mid-chorus.

PS: Great show, Big fans! 👏🏼 Call us.

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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