Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

It’s okay to be picky about your massage therapist 😇Every RMT brings different strengths and approaches to the table, an...
11/13/2025

It’s okay to be picky about your massage therapist 😇

Every RMT brings different strengths and approaches to the table, and everybody has unique needs. The key is finding the right match - someone who understands your goals and supports your care in a way that feels right for you.

With a diverse team of practitioners, we’ll help you find the RMT whose approach best supports your body and your wellness journey. Your wellness is personal, and your practitioner should be too.

Meet Johnny’s Cash - pine and cedar with a side of confidence🌲Available now at the clinic.
11/11/2025

Meet Johnny’s Cash - pine and cedar with a side of confidence🌲Available now at the clinic.

Today, we pause in gratitude for those who have served and those who continue to serve — dedicating their lives to somet...
11/11/2025

Today, we pause in gratitude for those who have served and those who continue to serve — dedicating their lives to something greater than themselves.

Their courage, resilience, and selflessness remind us of the importance of compassion, community, and caring for one another.

May we honour their legacy not only in remembrance, but in how we choose to live — with empathy, integrity, and respect.

🌺 Lest we forget.

Tension doesn’t stand a chance with Jenn on your side 💜She brings over a decade of experience, blending clinical skill w...
11/07/2025

Tension doesn’t stand a chance with Jenn on your side 💜

She brings over a decade of experience, blending clinical skill with creative care. From hot and cold stone treatments to focused work for tendonitis, migraines, and sinus concerns, Jenn knows how to meet your body where it’s at.

She also offers vocal massage, drawing on her background as a performer and voice teacher.

Book with Jenn today through the link in our bio 📲

11/06/2025

As December approaches, many health benefits will come to an end for the year. This is a good time to check in with yourself and notice how your body and mind are feeling.

Massage and Manual Osteopathy support more than comfort in the moment. They improve mobility, encourage circulation, and help regulate the nervous system. For many people, consistent care also means less stress, better sleep, and more resilience through the season.

Your benefits are there to support your health. Choosing to use them now is a way of caring for the body and mind that carry you every day.

11/04/2025

We get it - life happens! 😬

Traffic, surprise meetings, or maybe your cat knocked over your essential oil diffuser and now you’re on clean-up duty. But here’s the thing…

Your appointment is your time, but it’s also time that could’ve helped someone else feel less like a human pretzel.

So if you need to cancel or reschedule, just give us at least 24 hours' notice. Otherwise, we might have to charge your credit card for a no-show.

Questions about our policy? We’re always happy to chat!

We’re excited to share that a couple of our practitioners have joined local BNI chapters 💜🦴 Jason Al Kountar, Manual Ost...
10/30/2025

We’re excited to share that a couple of our practitioners have joined local BNI chapters 💜

🦴 Jason Al Kountar, Manual Osteopath and RMT, is now part of BNI Aggregate
💆🏼‍♀️ Liane Halbert, RMT, has joined BNI Saint City

We love seeing our team grow their connections in the community while continuing to support clients here in the clinic.

10/28/2025

People often describe it as deeply soothing, like warmth that settles into the body. Many say their joints and muscles feel more comfortable afterward, or that their skin feels clearer and calmer. Others notice how much easier recovery feels when they make it part of their routine.

The most common feedback is that the benefits last well beyond the session, leaving the body supported and restored.

Explore the benefits of red light therapy by calling 780-569-1302 today 📲

…But what do they mean when they say “I have other appointments after this”? 💔
10/23/2025

…But what do they mean when they say “I have other appointments after this”? 💔

10/21/2025

Meet Alexas 👋🏻

She brings focus and care to every session, creating space for her clients to feel heard and supported. Her strength lies in clear communication, which allows her to understand what each person needs and provide treatment that feels truly aligned.

🔗 You can book with Alexas today through the link in our bio

There is nothing to fear in aging when you choose daily rituals that keep you balanced and vibrant 😌
10/16/2025

There is nothing to fear in aging when you choose daily rituals that keep you balanced and vibrant 😌

As the nights grow darker and the air turns crisp, this season invites us to create rituals that feel grounding and prot...
10/14/2025

As the nights grow darker and the air turns crisp, this season invites us to create rituals that feel grounding and protective 🍂

The products we choose are simple and intentional, designed to support balance and restore calm when life feels unsettled. Each one is a quiet reminder that caring for yourself is its own kind of magic.

We’re proud to keep these offerings on hand so you can bring a little ritual and restoration into your home this season.

Come by the clinic and take a moment to discover the products we’ve chosen with care - we’d love to see you! 💜

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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