Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

The little things that mean the most! 🙌🏽🥹Every gesture, big or small, makes the world of difference to us. From the mome...
02/25/2026

The little things that mean the most! 🙌🏽🥹

Every gesture, big or small, makes the world of difference to us. From the moment you walk through our doors to the simple “thank you” at the end of your visit, your kindness means everything! ✨

The jaw and pelvis are more connected than most people realize.They communicate through fascia, muscles, and the nervous...
02/23/2026

The jaw and pelvis are more connected than most people realize.

They communicate through fascia, muscles, and the nervous system. When one area holds tension, the other often compensates.

Jaw clenching, grinding, or TMJ discomfort can show up as hip restriction, low back tension, or pelvic imbalance. The reverse can be true as well.

This is why treatment is never just about the area that hurts.
The body works as a system, not in parts.

Supporting alignment in one place often creates relief somewhere else.

Massage is not about quick fixes or pushing through discomfort.It is about understanding your body, supporting your nerv...
02/18/2026

Massage is not about quick fixes or pushing through discomfort.
It is about understanding your body, supporting your nervous system, and showing up consistently for your care.

When you treat massage as part of your wellness routine, the results tend to last longer and feel more sustainable.

We are here to support your body, but real change happens when care becomes a conversation, not a one-time appointment.

Book your appointment today!
urban-massage.ca

Psst. If you’re ready to feel even more relaxed while remaining emotionally light as a feather (and a lot less like you’...
02/16/2026

Psst. If you’re ready to feel even more relaxed while remaining emotionally light as a feather (and a lot less like you’re being dragged down by your nervous system)
..then our massage clinic is for you! It is exactly the place to be.

Urban Massage and Wellness
Unit 40, 11 Bellerose Drive
St. Albert, AB T8N 5C9

This Valentine’s Day, reconnect with yourself.Red light therapy supports recovery, circulation, and deep cellular healin...
02/11/2026

This Valentine’s Day, reconnect with yourself.

Red light therapy supports recovery, circulation, and deep cellular healing so you can feel like yourself again.

Because self-care is a form of love.

02/08/2026

Some days you are booked, tired, and doing your best. Other days you have a bit more space to care for yourself. Wellness is not about doing it all perfectly, it is about choosing support that fits your real life.

These tools are here for the in between moments. They support recovery, regulation, and consistency without adding pressure. Think steady care, not a full reset.

If you are unsure what would be most supportive right now, stop by the shop or give us a call at 780 569 1302. We are always happy to answer questions and help you choose something that makes sense for your body today 🤍✨

Valentine’s Day is not about flowers that fade.It is about care that lasts.A massage supports rest, recovery, and feelin...
02/04/2026

Valentine’s Day is not about flowers that fade.
It is about care that lasts.

A massage supports rest, recovery, and feeling better in your body long after the day is over.

Gift cards are available for someone you love.
Including yourself.

Shop online or in-clinic:
urban-massage.ca

A practical option for winding down at the end of the day.Developed for quiet, end of day routines ✨ It combines mineral...
02/02/2026

A practical option for winding down at the end of the day.

Developed for quiet, end of day routines ✨ It combines mineral salts with dried botanicals, intended for warm baths rather than quick rinses. The goal is to support routine recovery, not create a sensory experience.

🛁 Used in warm water for standard soaking time
🌿 Made with herbs selected for consistency and scent stability
🌙 Commonly added to evening routines when the day is finished

It is one option for people who already value structured wind down habits.

Get yours in the shop today 💜

My muscles are relaxed but my soul needs a moment.
01/29/2026

My muscles are relaxed but my soul needs a moment.

01/26/2026

This connective tissue influences how you move, how you feel, and how your body responds to daily stress. When it becomes restricted, everything can feel a little heavier. Techniques that focus on fascia, including myofascial cupping, hands-on fascial work, and manual osteopathy, encourage smoother mobility and a calmer rhythm throughout your system.

If your body is asking for more ease, our team can help you choose the session that feels right for you.
http://urban-massage.ca/ 🌿✨

Your body knows when it is time for an energy reset.🌿 An energy reset plan offers your system a moment to recalibrate so...
01/23/2026

Your body knows when it is time for an energy reset.

🌿 An energy reset plan offers your system a moment to recalibrate so you can move through your days with more ease.
✨ It creates space for your body to settle after long stretches of stress or overextension.
🌕 Modalities like massage therapy, infrared sauna, red light therapy, and manual osteopathy support a calmer nervous system.
🌱 This can bring clearer focus, smoother movement, and a more comfortable rhythm through your week.

If your energy feels stretched thin, our team can help you create a plan that matches what your body needs.
http://urban-massage.ca/

Each service we provide reflects years of training and a deep interest in how the body works. Our practitioners are dedi...
01/21/2026

Each service we provide reflects years of training and a deep interest in how the body works. Our practitioners are dedicated to techniques that support mobility, comfort, and overall function, and they take real pride in offering treatments that make a noticeable difference. Sharing this knowledge is part of what keeps our team inspired, and it is a meaningful part of the experience in our clinic.

If you want to learn more about any of these treatments, we’d love to have a chat.
http://urban-massage.ca/ 🌿✨

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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