HohleIstic Reflexology

03/09/2026

03/09/2026

Congrats Tamara B! 🎉

The Only giveaway entry, she was 4 spaces from a completed bingo card, received 3 bonus entries for her March 1–8 reflexology session — with that said she wins all three prizes that's 3 hours of reflexology! 🌿

I can’t wait to hold space for your rest — because rest is revolutionary. ✨

03/08/2026

Good Morning everyone, I wanted to share a bit about myself and history with reflexology, I'm always happy to answer any questions you may have.

03/06/2026

📢 March is Brain Health Awareness Month.
You know the feeling…
You walk into a room and forget why.
You reread the same email three times.
Your head feels heavy by 3 PM.
And sleep doesn’t seem to fix it.
That foggy, overloaded brain feeling is often your nervous system asking for support.
Regular Reflexology sessions may help reduce headaches and support the body during periods of stress. Many people also report improvements in sleep, tension, and mental clarity.
Because when the body relaxes and resets, the brain often follows.
Sometimes what your brain needs most… is for the rest of you to finally slow down.
➡️ Learn more and find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org

03/03/2026

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be deeply supportive in those moments, it’s rarely where the most lasting changes begin.

In practice, the clients who tend to experience the most noticeable benefits are those who don’t wait until they’re completely run down. They come when symptoms are subtle, when stress is building quietly, or simply because they recognise the value of regular support.

Reflexology works by encouraging the body’s natural balance and self-regulation. Like many wellbeing approaches, its effects are often cumulative, meaning consistency matters. Regular sessions can help the nervous system stay regulated, rather than constantly recovering from overload.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Looking after yourself doesn’t have to be a response to burnout. It can be part of how you prevent it in the first place.

03/03/2026

🚨 New Study Alert! 🚨
Emerging research continues to explore the role of reflexology in clinical settings and the results are encouraging!
A recent study comparing foot and hand reflexology in patients admitted to a Cardiac Intensive Care Unit (CCU) found that both approaches were effective in reducing anxiety.
Even more compelling?
👋 Hand reflexology also showed potential in reducing pain.
In high-stress, high-acuity environments like cardiac intensive care, reflexology can help regulate anxiety and improve comfort. Studies like this continue to highlight how reflexology may serve as a valuable complementary therapy alongside conventional medical care.
Learn more: https://pubmed.ncbi.nlm.nih.gov/41669283/
Curious how reflexology can support your overall wellbeing?
🔎 Book an appointment with a Registered Canadian Reflexology Therapist (RCRT™) today:
www.reflexologycanada.org

03/01/2026

March is Liver Health Month. According to Canadian Liver Foundation, 1 in 4 Canadians may be affected by liver disease.
👣 Reflexology can help get your liver back into homeostasis - doing what it's supposed to do.
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org

03/01/2026

“Rest is Revolutionary” – IWD 2026 Giveaway
This International Women’s Day (March 8th), I’m celebrating the women who hold everything together — and reminding you that you deserve to rest too.

Grand Prize:
🌿 90-Minute Rest & Reset Reflexology Session
Second Prize:
🌿 60-Minute Reset Reflexology Session
Third Prize:
🌿 30-Minute Rest Reflexology Session
See Bingo card on how to enter.

Everyone who books during the campaign: Receive a take home self care gift bag

Bingo runs March 1–8.
Winner announced March 8.

12/04/2025

11/29/2025

🍂 Reflexology & the Change of Seasons
As we transition into a new season, our bodies often work harder to adapt — from shifts in temperature and daylight to changes in energy, mood, and routine.
Reflexology can support this natural adjustment by:
🌿 Encouraging circulation
💆 Reducing stress and muscle tension
🧠 Supporting mental clarity
🌸 Promoting overall balance within the body
Many people find that a reflexology session helps them feel more grounded, centered, and resilient as the seasons shift. It’s a gentle, non-invasive way to support whole-body wellness during times of transition.
To explore how reflexology can support your seasonal wellbeing, connect with a Registered Canadian Reflexology Therapist (RCRT™) in your area.
🔎 www.reflexologycanada.org

11/29/2025

❄️ Stay Well This Winter — Start With Reflexology ❄️
Cold weather can bring sinus pressure, stiff joints, low energy and heavier stress… but a little reflexology can go a long way.
Reflexology helps your body settle, breathe, and rebalance including supporting circulation, easing tension, lifting mood, and helping you sleep more deeply (your winter superpower!).
If you’re craving a natural way to feel warmer, lighter, and more grounded this season, reflexology is a gentle place to begin. 👣💜
🌟 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org