St. Albert and Sturgeon Primary Care Network

08/01/2025

It's Breastfeeding Awareness Week! 🤱 Parents and caregivers with newborns - you're not alone. The New Parent and Newborn Line offers 24/7 support across Alberta for any questions or guidance you need.
📞 Just call 1-833-805-BABY (2229)

07/30/2025

Are you worried about staying cool during the hot weather?

During the day, individuals who are vulnerably unhoused can go to the St. Albert Food Bank and Community Village to cool down and get some food and water. Staff may also assist with finding overnight shelter. Call 780-459-0589 or visit https://stalbertfoodbankandcommunityvillage.com/

In urgent situations, those who require assistance outside of business hours may be supported by the St. Albert RCMP/Municipal Enforcement to be connected to shelters.

St. Albert Transit operators will allow passengers on the bus to cool down for free if they are unable to pay.

For complete information on public cooling locations and support available, visit https://stalbert.ca/supports/heat/

07/30/2025

Tick bites can carry more than just a sting — they can carry illness too.

If you’ve been out hiking, biking or gardening, check your skin (and your pet’s) for ticks.
Find one? Remove it with clean tweezers and watch for a rash, fever or flu-like symptoms.

💡 Prevention tip: wear light-coloured clothing, tuck your pants in, and use insect repellent with DEET.

Have questions about your health? Our PCN team includes nurses, pharmacists, and other professionals who can help. Visit www.saspcn.com to learn more.

07/25/2025

07/24/2025

Self-care doesn’t have to mean big changes all at once. Try choosing one small action at a time to your routine. When you’re ready, you can add another. Over time, those small steps can make a big difference in how you feel. 🌸🪜

For International Self-Care Day, we challenge you to choose one simple activity you can incorporate into your daily routine to support your mental, physical or spiritual wellbeing.

If you’re not sure where to start, try asking your primary care provider for a referral to a behavioural health consultant (BHC). BHCs are mental health nurses who can help you set meaningful goals and build an action plan that fits your life.

07/23/2025

Stay cool this summer and hydrate like a pro! 💧 Dehydration can sneak up fast in the heat, especially during outdoor activities. We’re here to here to help you stay well and prevent heat-related illness.

Quick hydration tips:

✅ Carry a reusable water bottle
✅ Eat water rich foods like watermelon and cucumber
✅ Set reminders to sip regularly
✅ Avoid sugary or caffeinated drinks when it's hot

Your body will thank you!

Staying hydrated helps prevent headaches, fatigue, and more serious issues. If you have questions, talk to your doctor.

07/22/2025

07/21/2025

Summer tip from our SASPCN pharmacists: Don’t skip the sunscreen! ☀️

Sunscreen isn’t just for beach days; it’s an important part of your daily routine, especially in the summer. Whether you're walking the dog, gardening, or running errands, UV rays can damage your skin.

👩‍⚕️ Pharmacist-approved tips:

✔️ Choose broad-spectrum: Look for SPF 30 or higher with protection against both UVA and UVB rays.
✔️ Apply generously: Adults need about 30 mL for full-body coverage (about the size of a golf ball).
✔️ Reapply every 2 hours: Or more often if you're sweating or swimming.
✔️ Don’t forget the details: Ears, neck, tops of feet and the backs of hands are often missed.

Talk to your PCN pharmacist if you have sensitive skin or are taking medications that increase sun sensitivity.

Protect your skin now and thank yourself later. ☀️

07/18/2025

Need somebody to talk to?

Join Momentum Counselling for St. Albert Anchor Men’s Group, a free program designed for male-identifying individuals aged 18 and older that will explore a variety of topics like relationships, depression, stress, grief and more in a supportive, non-judgmental environment.

Anchor Men’s Group meets Tuesdays from 6:30 - 8:30 p.m. at the St. Albert Family Resource Centre.
To learn more, or to register visit: https://loom.ly/lqlky_4

07/17/2025

Drowning is fast and silent; often occurring in less than 30 seconds. Parents should stay within arm’s reach when in or near water with no distractions. 🏊‍♂️

Keep safety in mind while swimming: https://loom.ly/olOFokg

07/17/2025

🚲 Bike Rodeo Round Two! 🚲

We had an amazing turnout at our first Bike Rodeo on July 9th — thank you to all the families who came out! Kids of all ages had a blast learning about bike and helmet safety, navigating fun obstacle courses, and meeting members of the St. Albert RCMP! 👮‍♂️💙

If you missed it (or just want more fun on wheels) — you're in luck!
Join us for our second Bike Rodeo happening:

📍 St. Albert Family Resource Centre parking lot
📅 Tuesday, July 22nd
🕐 1:00–3:00 PM

Don’t forget to bring:
✅ Your helmet
✅ Your bike, trike, or scooter

It’s a free, drop-in event and all ages are welcome. See you there for another afternoon of fun and learning! 💥🚴‍♀️🎉