What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

St. Albert and Sturgeon Primary Care Network

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Saint Albert, AB
St. Albert and Sturgeon Primary Care Network

The St. If you are looking for a family doctor, please visit www.albertafindadoctor.ca. Albert and Sturgeon County, Alberta.

Albert and Sturgeon Primary Care Network (SASPCN) is comprised of member physicians working with a healthcare team including nurses, pharmacists, mental health nurses, dietitians, social workers, and other staff to provide complete life care. Albert and Sturgeon Primary Care Network (SASPCN) provides an integrated approach to health care in St. Its affiliated family physicians and its health care teams of nurses, social workers, pharmacists, dietitians and other professionals come together to provide the best primary care possible. Focusing on the needs of individual patients, SASPCN offers more than treatment for illness; it also seeks to empower people to take charge of their health and supports them as they take steps to maintain wellness.

01/07/2026

Pregnancy brings amazing changes, but it can also bring challenges like bladder leaks, pelvic pressure, or prolapse. Join us on February 4th at 5:30pm for this session by Candace Mazur, Pelvic Floor Physiotherapist from The Joint Physiotherapy to learn what’s normal, what’s not, and how to support your body during pregnancy and birth.

➡ Sign up for FREE at www.saspcn.com/classes/from-bump-to-birth-pelvic-floor-101/

01/06/2026

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging, but with a few extra precautions, you can stay safe and healthy this winter.

🧣🧤 Keep warm and dress in layers to protect against frostbite and hypothermia.
💊🕘 Maintain your medication routine—don’t let winter disrupt your schedule.
🏡🚶🏽‍♀️ Stay active indoors if it’s too icy outside; gentle movement helps circulation and overall health.
🩺✍ Monitor symptoms closely and reach out to your healthcare provider if anything changes.

Your PCN health team can connect you with resources, programs, and support to help manage your health through the colder months: www.saspcn.com

01/05/2026

MORE SPACES ADDED TO JANUARY SESSION!

“Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options including the benefits and risks of hormone therapy.

In-person and virtual classes have been scheduled for January through April 2026. More classes may be added based on demand.

Visit www.saspcn.com/classes to view the options and to register!

01/03/2026

Are you considering reducing or eliminating your alcohol intake? 🍷

Even just one month of reduced alcohol intake can improve sleep, boost energy and support liver health.

Your PCN can help you explore healthy habits, track your progress, and provide support along the way: www.saspcn.com

01/02/2026

We are excited to be hosting this event presented by Candace of The Joint Physiotherapy! Check out the details in the video and visit www.saspcn.com/classes to register for this or any of our upcoming FREE programs.

12/23/2025

Your health doesn’t take a holiday. 🎄

Some medical options might be closed or have limited hours over the holidays. If you need medical assistance during this time:

🩺 Start with your family doctor or primary care provider. They know your health best.

📞 Call Health Link at 811 for 24/7 advice and assistance. They’ll help you decide on the care you need and may book you into a PCN after-hours clinic.

🚨 In serious or life-threatening situations, don’t wait – head to the nearest emergency department or call 911.

Wishing everyone a safe and healthy holiday season.

12/19/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths create risk of dangerous slips and falls. 🧊❄️

Preventing falls starts with staying strong and informed. Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!

12/18/2025

This is a free, in-person program for adults led by an SASPCN nurse Behavioural Health Consultant. It takes place at our office in the St. Albert Centre on Wednesday, January 28 from 6:30-8pm.

Find out about the impacts of screen time on your mental and physical health, and learn practical techniques you can use to modify your screen habits and improve your digital wellness.

Suitable for adults 18 and up. Class is approximately 60 minutes plus questions session.
Registration required - go to: www.saspcn.com/classes

12/17/2025

Small shifts like choosing budget friendly proteins, using frozen produce, and planning for leftovers help you serve flavourful meals that support your well-being without draining your wallet. 💸

Learn practical strategies for healthy holiday eating ➡️ https://bit.ly/48RhgzU

12/15/2025

The holidays can be joyful, but they can also feel lonely for some. Here are a few simple ways to stay connected and care for yourself this holiday season:

❄️ Get involved with local community events
❄️ Say hello to a neighbour or lend a helping hand
❄️ Practice self-care and use healthy coping strategies
❄️ Volunteer or donate to a cause you care about
❄️ Join a group like a choir, book club, or community dinner
❄️ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, including the Primary Care Alberta Addiction and Mental Health Help Line at 1-877-303-2642.

Let’s check in on one another this season and make sure no one feels alone. 💛

12/12/2025

Holiday gatherings are the perfect time to share memories, cookies, and - if we’re not careful - some surprise germs that nobody put on the wish list. 🤒 Taking a few simple steps can help you feel your best all season long.

🎄Wash your hands often
🎄Stay home if you’re feeling unwell
🎄Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays. Learn more: www.saspcn.com

12/11/2025

SAiF Society is offering a Life Skills Management Workshop for youth and young adults ages 16-24. It's a 6-session workshop taking place every second Thursday evening from February 12 to April 23.

Learn more and register on EventBrite: https://www.eventbrite.ca/e/life-skills-management-workshop-saif-society-tickets-1967701914395

Address

Unit 196, 375 St. Albert Trail
Saint Albert, AB
T8N3K8

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.saspcn.com/

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