Soul Reflexions AB

05/07/2026

Perimenopause, Menopause and Postmenopause - it can be difficult to accept the changes we may start to see in our body as our hormones start to fluctuate, cortisol levels increase - the shape of who we once were slowly change over time. It's like you wake up one day and you don't recognize the person staring back at you in the mirror.

However, it doesn't have to be that way!!

There's a vulnerability that goes with sharing things like this, but it's also important to know you are not alone!

I wanted to take a moment to share with you the before and after with what our Healthy Habits Program is all about. ❤️

Even as a practitioner, self care is so important. Three areas that I personally focused on:

-reducing high cortisol levels
-draining stagnant lymph fluid
-under chin and jowels - it was all tension! There are a few techniques I use to release these areas.

Results speak for themselves. Inflammaed, round face has significantly reduced, the "double chin" is slowly taking shape again, tension is significant better and best part is loving yourself all over again!

The middle picture was after one month and the right picture was after two months - I'm just getting started!

All it takes is the right supplement or Homeopathic medicine and a team to guide you every step of the way!

If you're interested in further information, please call the clinic at 789-544-9887.

❤️

04/22/2026

Rainy Days & Dirty Showers?!

Hydration is crucial in helping our bodies thrive, to eliminate toxins and believe it or not.. To lose weight!

Make sure to grab that glass of water and enjoy!

https://www.instagram.com/reel/DXcJ3DlDX2U/?igsh=MWw3d3c3NnZ3ZzRjag==

04/17/2026

Yesterday concluded World Homeopathy Month as it coincides with Samuel Hahnemann's Birthday! Did you know the following about Homeopathy?

10 GOOD REASONS TO USE HOMEOPATHY

1. NATURAL ACTION
Homeopathy works by stimulating the body’s own natural defence mechanism to promote health and to resist infection and susceptibility to disease. Although gentle, the results can be powerful and long lasting.


2. HEALTH & WELL-BEING
Homeopathy improves health generally, rather than merely alleviating localized symptoms. It treats the whole individual, acting on the mental and emotional levels as well as the physical level, providing a balance in overall health and an increased sense of well-being and quality of life.


3. EFFECTIVE MEDICINE
When used correctly, homeopathy can be an extremely effective system of medicine, providing long-lasting relief from many acute and chronic conditions and illnesses.


4. NO HARMFUL SIDE EFFECTS
Homeopathic treatment offers a gentle and non-invasive approach to health, producing no toxic side effects, no dependency or addiction, and no withdrawal.


5. COST EFFECTIVE
Homeopathic medicines are surprisingly inexpensive to purchase, especially when compared to over-the-counter and prescription drugs.


6. FAST-ACTING FIRST-AID RELIEF
Homeopathy can be safely used at home or on the road to provide rapid relief for minor problems such as bruises, simple burns, sprains, insect bites, gastric upsets, etc. However more serious or long-lasting complaints should be treated by a qualified homeopath.


7. NOT TESTED ON ANIMALS
Homeopathic medicines are tested only on healthy humans in order to determine the range of action of each remedy.


8. COMPLEMENTARY MEDICINE
Homeopathic medicines can be used independently or along with conventional drugs and other therapies (with the full knowledge of your other healthcare providers). It can often alleviate unpleasant reactions and side effects of conventional treatments (e.g., chemotherapy).


9. ENVIRONMENTALLY-FRIENDLY
Homeopathy has no adverse impact on the environment. There is not waste of energy or natural resources in the manufacturing process and no pollution of the water supply, oceans, or dump sites when used. In fact, homeopathy is the ultimate Green Medicine!


10. MEDICINE OF THE FUTURE
Homeopathy is available in most countries and is becoming increasingly popular world-wide as an alternative to conventional medicine.

A special thanks to the Canadian-Society Of-Homeopaths for the above information! You can check them out at

Canadian Society of HomeopathsDirectory of Registered MembersRCSHom credentials AdministrationAdvocacyMembershipProfessional StandardsPublic Awareness & EducationJoin Us!homeopathy@csoh.ca

04/16/2026

Real Talk: The "perimenopause" before perimenopause

Can we take a moment here to talk about the subtle symptoms that slowly creep up YEARS before we even start thinking about perimenopause and menopause.

You know.. The wired but tired feeling or the waking up for no real reason in the middle of the night? Then it's easy to use that as the reason as to why you are feeling irritable and moody. However, things keep progressing as the months go by. The brain fog that becomes the joke of the day because you forgot yet again about that upcoming event despite marking it down long in advance.

Naturally we start to stress a little more, feeling a little anxious or uneasy. Next thing you know we are cleaning out our hairbrush a few extra times a week. Ugh, the stress - that must be the reason behind the hair loss.

All of a sudden, your weight has gone up a few pounds despite being active and eating a balanced diet. You ask yourself what you are doing wrong.

This right here is the reality of what most go through for years without realizing the true culprit behind everything. Your body is not failing you, but it's screaming loud through your symptoms that shifts are taking place deep within.

The beautiful thing about Homeopathy and Bioenergetic Testing is how quickly the body can respond and go back into a healthier, balanced state! ❤️

What are some of your craziest "perimenopause" symptoms you experienced long before perimenopause?

04/15/2026

Heathy Habits - Weight Balancing Program

Real People - Real Results - Tools for Life. ❤️

04/15/2026

Healthy Habits - Weight Balancing Program

It's all about balance!!

We are so exited to finally offer this customized and individualized program that has been created with YOU in mind!!

Let's talk about habits that have been created or taught to us over the years. Nutrition, body movement, digestive health, hormones and so much more!

The emotional state plays just as much of a roll as the physical which is why we talk about it all!

This program has been created to not only help you achieve your goals, it's to teach you amazing information that you get to keep for life!

We look forward to being a part of your Healthy Habits journey!!

04/11/2026

SPECIAL ANNOUNCEMENT!!

The sun is shining and it's a beautiful day to share with everyone that we are officially launching our NEW Spring into Healthy Habits: Weight Balancing Program!! 🌷

This is for those dealing with stubborn hormones, digestive issues, metabolic disorders and more!! I'm shouting out to those in the back dealing with perimenopause, menopause, PCOS and the thyroid that always shows normal!

This is a program that has been created and tailored just for YOU! A program that focuses on balancing the body naturally through carefully selected supplementation and a dietary plan focusing on nutrition!

Comment balance! Below if you'd like to learn more about this newly offered incredible program!! ❤️

04/10/2026

We have a winner!!! Congratulations to Lizz and thank you again to everyone who participated ❤️
Happy World Homeopathy Day!!!

04/10/2026

Today's the day, it's world Homeopathy Day!

We are so excited to be giving away a gift basket valued at $75! Winner to be announced shortly! ❤️

03/06/2026

On Friday, April 10th - Let's celebrate World Homeopathy Day!!

In Honor of this day, Soul Reflexions will be GIFTING one family a basket filled with some Homeopathic first aid remedies, topical creams and more valued at $75!!!

To be entered into the draw you must:

1) Like our page & this post!

2) Share a ⬇️story below⬇️ on how you or someone you know benefitted from Homeopathy!

3) SHARE this post to help spread the word on how amazing Homeopathy is! ❤️

The draw will take place on April 10th! The winner will be announced on our page so be sure to stay tuned!

01/29/2026

It is with great excitement to introduce to you, Sue!

Sue is a Holistic Health & Wellness Coach and Menopause Nutrition & Lifestyle Specialiat who is joining us here at Soul Reflexions!!

Stay turned as we have some upcoming announcements you don't want to miss!

Make sure to sign up for newsletters by visiting our website at www.soulreflexionsab.com