Katie Brown

Katie Brown Fitness Instructor + Trainer
Yoga + Pilates + Barre + Hiit + Mobility + Cycle
Registered Massage Therapist + Shockwave Therapy

✨ What we shared on the mat tonight…We began by grounding, letting the outside world fade as we settled into our breath....
09/20/2025

✨ What we shared on the mat tonight…

We began by grounding, letting the outside world fade as we settled into our breath. Each inhale opened space, each exhale released what no longer served us.

We moved with intention, supported by the steadiness of the ground beneath us. And as we closed, we returned to that same breath—calm, steady, always available, even off the mat.

A reminder: you can come back to this grounding any time you need it. 🌙

Every time I step into this room, I am reminded how grateful I am to have a space that feels like home.
09/03/2025

Every time I step into this room, I am reminded how grateful I am to have a space that feels like home.

New Fall Schedule!!Mondays 6:00-6:45am sculptTuesdays6:00-6:45 am Sweat & Strength10:30-11:30am Mat PilatesWednesdays6:0...
09/01/2025

New Fall Schedule!!

Mondays
6:00-6:45am sculpt

Tuesdays
6:00-6:45 am Sweat & Strength
10:30-11:30am Mat Pilates

Wednesdays
6:00-6:45am warm Mat Pilates
5:30-6:15pm Barre Fusion

Thursdays
9:00-10:00am Mat Pilates

Fridays
6:00-6:45am Sweat & Strength
10:30-11:15am Barre

Join me in studio! Drop in for just $19 within

🔥 Ready to take your fitness career to the next level?My next HIIT Instructor Training is here to give you the knowledge...
08/29/2025

🔥 Ready to take your fitness career to the next level?

My next HIIT Instructor Training is here to give you the knowledge, skills, and confidence to lead dynamic, results-driven workouts.

This 2-day intensive covers everything from exercise physiology to program design, coaching strategies, and hands-on teaching practice. You’ll walk away with the tools to inspire, motivate, and safely challenge your clients with powerful HIIT sessions.

📅 Training Weekend: Sept. 20 & 21
💰 Tuition: $450 + GST
💳 Deposit: $200 (non-refundable)
🎉 Perks: 3 months FREE movement classes + 10% off retail

⚡️ Registration closes September 1st — secure your spot today and start your journey to becoming a certified HIIT instructor!

👉 Link in bio to register. https://www.wellness-within.ca/hiit-training

💡 Underrated fitness tip: your circle matters.When you surround yourself with people who value health, movement, and gro...
08/21/2025

💡 Underrated fitness tip: your circle matters.
When you surround yourself with people who value health, movement, and growth, it becomes so much easier to stay consistent and inspired.

✨ Energy is contagious—choose wisely who you share it with.

Do you have a workout buddy or community that keeps you motivated? 💪

Feeling so grateful for the people who show up week after week, ready to move, grow, and connect with themselves. 💛Movem...
08/15/2025

Feeling so grateful for the people who show up week after week, ready to move, grow, and connect with themselves. 💛

Movement has changed my life — it’s healed me, grounded me, and given me purpose — and my hope is to share that gift with every single person who walks into class. Watching your energy shift, your confidence grow, and your bodies get stronger is the greatest reward.

Thank you for trusting me to guide you. I love what I do, and I hope to be teaching classes and facilitating trainings for the rest of my life. 💫

Client love from Caroline.L 💕

🚨 Over 70% Full! 🚨Our September 2025 Mat Pilates Instructor Training is almost sold out — now’s your chance to secure yo...
08/14/2025

🚨 Over 70% Full! 🚨
Our September 2025 Mat Pilates Instructor Training is almost sold out — now’s your chance to secure your spot!

📅 Starts: September 2025
📍 Wellness Within

Don’t wait — spaces are limited and filling fast!
💌 Register today and join us on the mat.

Witnessing students transform into confident, knowledgeable instructors is the most rewarding part of what I do.After ou...
05/15/2025

Witnessing students transform into confident, knowledgeable instructors is the most rewarding part of what I do.

After our Fall 2024 Mat Pilates Certification wrapped, I received this message from one of our grads:

“I’m so grateful to have learnt the importance & teaching of Pilates from someone so insightful, precise, and amazing at what they do. I definitely would not be the instructor I have grown to become without you.”

Cue the happy tears.

This fall, I’ll be offering another round of our 100-Hour Mat Pilates Certification, and I cannot wait to guide a new group through this journey.

If you’re passionate about Pilates and ready to deepen your knowledge, refine your teaching skills, and become certified—this is for you.

Next Training Starts: September 5, 2025
Spots are limited & early registration is highly recommended.

Let’s do this together.

05/12/2025

🌟 Turn your passion into purpose.
Have you ever dreamed of leading your own Pilates classes, guiding others through movement that transforms bodies and lives?

This is your time. Our 100hr Mat Pilates Certification gives you the tools, support, and confidence to make that dream a reality. 💫

💪 Learn. Practice. Teach. Grow.
🎓 Become a certified instructor
🌱 Gain lifelong skills in anatomy, cueing, sequencing & alignment
🧘‍♀️ Deepen your own practice

Starts Sept 5. Let’s move forward—together.
https://www.wellness-within.ca/fitness-instructor-training

Address

101 Riel Drive St. Albert
Saint Albert, AB
T8N3X4

Telephone

+17809965852

Website

https://www.wellness-within.ca/movement-schedule

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