Katie Brown

08/15/2025

Feeling so grateful for the people who show up week after week, ready to move, grow, and connect with themselves. 💛

Movement has changed my life — it’s healed me, grounded me, and given me purpose — and my hope is to share that gift with every single person who walks into class. Watching your energy shift, your confidence grow, and your bodies get stronger is the greatest reward.

Thank you for trusting me to guide you. I love what I do, and I hope to be teaching classes and facilitating trainings for the rest of my life. 💫

Client love from Caroline.L 💕

08/14/2025

🚨 Over 70% Full! 🚨
Our September 2025 Mat Pilates Instructor Training is almost sold out — now’s your chance to secure your spot!

📅 Starts: September 2025
📍 Wellness Within

Don’t wait — spaces are limited and filling fast!
💌 Register today and join us on the mat.

08/04/2025

Registration Closed August 5th!
Message me for more information on our Mat Pilates Certification!

Turn Your Passion into Purpose with Our Mat Pilates Instructor Training

Wellness Within’s Mat Pilates Certification is designed to help you confidently teach classical Pilates with modern, inclusive techniques. This part-time, weekend-based program blends hands-on instruction, anatomy, class planning, cueing, and the full repertoire of 34 classical exercises. Whether you're starting fresh or deepening your practice, you'll graduate ready to lead safe, effective, and inspired classes.


https://www.wellness-within.ca/pilates-teacher-training

07/25/2025

This is what showing up for myself has looked like.
About 7 months between these photos—
The woman on the right was doing her best—tired, disconnected, and carrying more than just physical weight. The woman on the left is still doing her best—just with more clarity, strength, and self-trust.

This isn’t about a number. It’s about how I feel in my body, in my mind, and in my heart. I’ve learned that real change happens quietly… in the moments no one sees. The early mornings. The hard days I kept going. The kind self-talk. The choice to begin again.

If you’re in the thick of it—keep going. You’re allowed to start small. You’re allowed to grow slowly. But you are so worth showing up for. ❤️

07/09/2025

Michael and I had such a lovely day out at this year’s Realtor’s Golf Tournament—huge thanks to our friends for the invite! It was the perfect mix of sunshine, laughter, and a few solid swings (and maybe a few not-so-solid ones too 😂).
What made it extra special was how much our friendship grew over the day. Grateful for moments like this and the people who make them even better 💛

06/19/2025

Fall 2025 Fitness Instructor Trainings – Now Enrolling

Are you ready to step into the role of a confident, certified instructor? This fall at Wellness Within, we’re offering three dynamic certification programs designed to elevate your expertise and expand your impact in the fitness and wellness world.

▶100HR Mat Pilates Certification
Start Date: September 5
Tuition: $1800 + gst | Deposit: $400
Location: St. Albert
Deepen your understanding of classical Pilates
Learn to cue, modify, and teach with clarity and purpose
Canfitpro approved | Meets NPCP Mat Pilates standards
Registration Deadline: August 5

▶HIIT Instructor Training
Dates: September 20–21
Tuition: $450 + gst | Deposit: $200
Build safe, effective, and results-driven HIIT classes
Learn foundational principles, program design, and coaching strategies
Registration Deadline: September 6

▶Barre Instructor Training
Dates: November 8–9
Tuition: $450 + gst | Deposit: $200
Master posture, alignment, and class planning
Learn to teach inclusive, engaging classes with confidence
Registration Deadline: October 26

All trainings include:
CanFitPro Approved
Free movement classes for 3 months
10% off retail during the training
Hands-on learning with personalized support
Comprehensive manuals and practical teaching hours

https://www.wellness-within.ca/fitness-instructor-training

06/12/2025

Have you ever felt the power of music, movement, and muscle all coming together in one beautiful, breathless moment? That’s the magic of Barre. 💫

Our Barre Instructor Training is more than just a certification—it’s a journey into strength, grace, and confidence. Whether you’re stepping into teaching for the first time or deepening your practice, this experience will challenge and transform you.

You’ll learn how to cue with clarity, move with purpose, and lead with heart. From biomechanics to beat drops, from posture to presence—you’ll leave feeling empowered to create classes that truly move people.

No dance background? No problem. Just bring your love of movement and a passion for empowering others. The barre is waiting for you. 🤍

Next Training November 8 + 9th 2025within.stalbert

06/09/2025

Ready to level up your treatment skills and offer your clients real results? Say hello to Active Muscle Therapy (AMT) — a movement-based manual therapy designed for modern therapists who want to treat pain, improve mobility, and restore function more effectively. 🙌

Approved for CECs: NHPC (15), MTAA (23.5), CRMTA (20)

Spaces are limited – early bird pricing $960 (ends October 1st 2025)

3 Full Days (Sunday, Monday, Tuesday)
January 25th, 26th, 27th
9:00-5:00pm each day
Tuition $1200 +gst (After Oct 1st 2025)
$400 deposit (non-refundable, goes towards tuition)

https://www.wellness-within.ca/massage-course

06/06/2025

If you’re a group fitness instructor—this one’s for you.
The real magic isn’t in the mic, the moves, or the music…
It’s in the way you make people feel.
Stand out by showing up as you.

💥 Which tip hit home for you?
👇 Drop it in the comments or tag a fellow instructor who inspires you to keep leveling up.

05/15/2025

Witnessing students transform into confident, knowledgeable instructors is the most rewarding part of what I do.

After our Fall 2024 Mat Pilates Certification wrapped, I received this message from one of our grads:

“I’m so grateful to have learnt the importance & teaching of Pilates from someone so insightful, precise, and amazing at what they do. I definitely would not be the instructor I have grown to become without you.”

Cue the happy tears.

This fall, I’ll be offering another round of our 100-Hour Mat Pilates Certification, and I cannot wait to guide a new group through this journey.

If you’re passionate about Pilates and ready to deepen your knowledge, refine your teaching skills, and become certified—this is for you.

Next Training Starts: September 5, 2025
Spots are limited & early registration is highly recommended.

Let’s do this together.

05/12/2025

🌟 Turn your passion into purpose.
Have you ever dreamed of leading your own Pilates classes, guiding others through movement that transforms bodies and lives?

This is your time. Our 100hr Mat Pilates Certification gives you the tools, support, and confidence to make that dream a reality. 💫

💪 Learn. Practice. Teach. Grow.
🎓 Become a certified instructor
🌱 Gain lifelong skills in anatomy, cueing, sequencing & alignment
🧘‍♀️ Deepen your own practice

Starts Sept 5. Let’s move forward—together.
https://www.wellness-within.ca/fitness-instructor-training