Healthy Solutions

11/22/2025

11/22/2025

Nov 25

🎉 Customer Appreciation Tuesday! 🎉

We love our wellness community, and it’s time to show it! Enjoy 20% OFF all supplements as a thank-you for supporting your health journey with us. 🌿💚

Let’s keep thriving together—mind, body, and soul!

HolisticLiving NaturalSupplements

11/19/2025

11/19/2025

At Healthy Solutions, we take a holistic approach to health:

☑️ Personalized care plans
☑️ Trusted, natural products
☑️ Mindful therapies like Reiki, reflexology, and massage
☑️ A safe, supportive environment for healing

Your journey starts here → healthy-solutions.ca

11/17/2025

Wow what an exciting event at the WOMANITION SUPEARLATIVE AWARDS. Thank you Donna Worthington for inviting us and CONGRATULATIONS for winning WOMANITION WOMEN OF THE YEAR AWARD. It was very special to sit with you and all the other amazing ladies to celebrate your well deserved recognition. Congratulations to all the winners and nominees as well. The event and speakers were so inspiring. I look forward to attending many more of the amazing WOMANITION events

11/17/2025

🌿 Practice: Box Breathing for Stress Relief

Feeling overwhelmed? Try this simple breathing exercise — it’s called box breathing, and it can help you reset your mind and body in just a few minutes.

How to Practice:

1️⃣ Inhale slowly through your nose for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Exhale gently through your mouth for 4 seconds
4️⃣ Hold again for 4 seconds

Repeat this pattern for a few rounds — picture tracing the sides of a box as you breathe.

You’ll notice your heart rate slow, your body relax, and your thoughts quiet down.

It’s an easy, natural way to reduce stress anytime, anywhere.

🌿 Healthy Solutions — helping you find calm, naturally.

📍 Visit us in-store or message us to learn more ways to support your health and stress naturally.

11/14/2025

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: https://wb.md/4nUUAok

11/14/2025

Meet Monica, one of our amazing team members!

Her go-to for stress relief? A peaceful walk outdoors or a reflexology session — both wonderful ways to reset the mind and body. 🌿

Monica also recommends Living Alchemy Ashwagandha, a natural adaptogen that helps your body handle stress and restore balance. 🧘‍♀️

And when life gets hectic, she suggests trying box breathing (the same technique used by Navy SEALs!) for instant calm and focus.

What’s your favorite way to unwind?