KidStrong St. Albert

02/23/2026

Strength is about control, power and confidence. 💪 This week’s challenges are designed to help kids feel capable and proud of what their bodies can do.

Here’s how we’re building strength across all of our programs at KidStrong this week:

✔️ Heavy Krawler push challenges for full body endurance
✔️ Medball power throws to build explosive strength
✔️ Resilience and determination-building activities

Every push and throw helps kids grow stronger—physically and mentally—so they are prepared for anything life throws at them. That’s what true strength looks like at KidStrong.

02/23/2026

Congratulations, Coach Sandra, on earning your Coach Level 2!

Coach Sandra has been a KidStrong Coach for 2.5 years and our Lead Coach. She recently added Coach Training & Development of our St. Albert Coaches to her responsibilities.

Coach Sandra's favorite KidStrong pillar of development is physical as she is NAIT PFT graduate, Certified Personal Trainer, and Corrective Exercise Specialist 💚💙💚💙💚💙

02/21/2026

Thank you to Landon, one of our Member Dads, for donating these books which he authored: The Working Man's Guide to Mental Health. They made great prizes for our 1st Birthday Open House.

As KidStrong focuses on 3 pillars of development: cognitive, character, and physical, so should our parents 💚💙

Visit https://triskelmentalhealth.ca/ for more details on Landon's book and services.

02/21/2026

02/19/2026

What makes great demos & coaching? Check it out!

St. Albert & Sherwood Park Coaches are in the kids' seats playing spot the difference on quality of coaching. It was a fun way to learn and sharpen our skills💚💙

02/17/2026

Guess what. 👀 We’re adding brand new class times at KidStrong St. Albert 🎉

Check out the new times:

🕒 2-3 Years, Fridays @ 4:30pm

Want to snag a spot? Schedule in your KidStrong Member App. To change it to your regularly occurring class, ask the Lobby coach or email stalbert.ab@kidstrong.com

02/16/2026

This week at KidStrong is all about SPEED⚡⚡⚡

Speed isn’t just about how fast kids move—it’s about the brain and the body working together. Through age-appropriate challenges, we’re helping kids develop explosive power, coordination and control.

For speed week, we’re working on:

👟 The shuttle run to build agility and quick decision-making.
🪜 Stair walk-ups for balance, coordination and strength for our youngest athletes.
🦘 Jump downs and box jumps for body awareness and controlled movement.

Every activity is designed to help kids move with confidence. Because speed is about more than fast feet—it’s about developing the confidence and character to live life to the fullest. 🙌

02/16/2026

Thank you to one of our Member Moms and Afitness Pilates for donating awesome pilates sessions for 1st Birthday Open House door prizes!

Check out their amazing studio and programs at afitness.ca 💗

02/15/2026

Thank you to one of our Member Parents and Dental Wellness Centre of St. Albert for donating this awesome kids dental pack as a prize for our 1st Birthday Open House!

02/15/2026

We're OPEN regular hours for Family Day, Monday, February 16th. Come cheer on your kid during class and make KidStrong part of your special day!

Can't make it? Use your KidStrong Member App to cancel your reservation and reschedule another time. We're open 7 days a week😉

02/13/2026

Thank you, John, with The Mortgage Centre for donating prizes for our 1st Birthday Open House! John donated Servus Place Gift Cards for some family fun💚

Feel free to contact John for any of your mortgage needs.

👉John@tmcweconnect.ca
780-690-0244
ca