KidStrong St. Albert

KidStrong St. Albert KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

Bravery is one of the most important skills a kid can build—it helps them tackle difficult things head on, try new thing...
09/22/2025

Bravery is one of the most important skills a kid can build—it helps them tackle difficult things head on, try new things and grow mentally stronger with each challenge.

At KidStrong, we help kids practice bravery in a safe environment so they can discover the confidence that is on the other side of fear. 🙌

Bravery starts small—but creates big changes like:

➡️ Resilience
➡️ Self Confidence
➡️ Perseverance
➡️ Focus and determination

Let’s get braver—together! Because little challenges create the kind of courage we need to WIN AT LIFE!

Kids need challenges to develop essential life skills like resilience, problem-solving, teamwork and confidence. 💪At Kid...
09/15/2025

Kids need challenges to develop essential life skills like resilience, problem-solving, teamwork and confidence. 💪

At KidStrong, we create a supportive environment for kids to try new things, meet new challenges and discover their inner capacity to grow. 🙌

During the Fall Challenge, kids will develop:

⭐ Bravery and Grit: By facing difficult challenges, kids develop bravery and grit to learn how to persevere.
⭐ Problem-Solving Skills: Analyzing, brainstorming solutions and critical thinking
are life skills that translate to the classroom, workplace and beyond.
⭐ Anatomy: Understanding different muscle groups and what they’re used for to build the brain and the body!
⭐ Athleticism: Building coordination, strength and mental and emotional wellbeing—setting kids up for a lifetime of good health.

Ready to rise to the occasion?

The KidStrong Fall Challenge kicks off TODAY—and finishes strong with Showcase week beginning on November 17th.

Let’s go! 👏

We’ve got a lot to celebrate this week at KidStrong! This is the moment our kids get to show what they’ve been working o...
09/08/2025

We’ve got a lot to celebrate this week at KidStrong!

This is the moment our kids get to show what they’ve been working on—and it’s about WAY more than just movement. We’ve watched these kids learn about growth, grit, and the courage to rise to the occasion.

They’ve learned:

🤝 Teamwork—We’re talking collaboration, encouraging one another, and solving challenges together.

🤸 Gymnastic Skills—From coordination to balance, they’re ready to take center stage with powerful, practiced movement.

🎤 Public Speaking—These kids are using their own voices with confidence learned in the gym and through practice with their peers.

We’re celebrating every kid’s progress and the strength, courage, and resilience they’ve picked up along the way.

Parents—get ready to be amazed! 🤩

Public speaking isn’t just something we TALK about at KidStrong—it’s something we PRACTICE. This week, we’re continuing ...
09/01/2025

Public speaking isn’t just something we TALK about at KidStrong—it’s something we PRACTICE.

This week, we’re continuing to focus on Public Speaking and everything our KidStrong kids have achieved in practicing it. These kids are using their voices to show us what confidence in action looks like.

👋 From introducing themselves to the group …
👏 To cheering on their teammates, …
🦘 Building confidence through jumping, and …
🗣️ Explaining a strategy or movement out loud …

… these skills are the foundation of healthy confidence, social connection, and strong communication—all of which are required for happy lives.

Science tells us that public speaking helps kids boost their confidence and self-esteem, enhance critical thinking, build resilience, and even improve academic performance.*

Join us in celebrating these kids and their bright futures! 😎



*“Boost Your Child’s Confidence,” 98th Percentile Online, 2024.

This week we’re continuing to celebrate the power of the JUMP—a simple but essential movement that builds strength insid...
08/25/2025

This week we’re continuing to celebrate the power of the JUMP—a simple but essential movement that builds strength inside and out.

Jumping builds:

🏃 Body awareness and strength.
🧠 A strong mind-body connection.
🎯 Focus, coordination, and control.
🙂 Courage—to launch into the unknown and land strong.

Jumping is a moment of bravery. When KidStrong kids learn to go for it, trust their bodies, and try again when necessary, they’re developing resilience.

And that’s how kids learn to navigate life’s ups and downs! 🏋️

08/19/2025

It’s time to level up this summer with KidStrong Camp—a camp that’s FUN for them and EASY for you! 💥

Booking takes minutes, drop-off is seamless and your kid gets a summer full of growth and exciting challenges.

Don’t miss out—secure their spot today

Two world-class, certified coaches lead every camp session.

😀 Ages 4 to 9 years old. Must be potty trained.

⏰️ Time: 9am-4pm

👉 Register & more details at stalbert.kidstrong.com/camps or in our new KidStrong Member App

KidStrong membership is not required to attend.

Spots are limited! Single and Half Days also available.




At KidStrong we know confidence starts in the body. That’s why this week we’re celebrating the brain and body power of t...
08/18/2025

At KidStrong we know confidence starts in the body. That’s why this week we’re celebrating the brain and body power of the broad jump.

We love this jump—a move that involves leaping as far as possible without a running start—because it supports:

🧠 Mind-body connection: Jumping and landing with control is essential for better spatial awareness, coordination, and timing. 🧠

🦘 Explosive power: The ability to produce max force matters because it improves athletic performance and even reduces the risk of injury.*🦘

💪 Core strength & stability: Every jump builds the muscles needed for good posture and balance. 💪

🤸Self-esteem & confidence: Making a jump boosts self-esteem, which makes them more willing to try new things and take on new challenges in the future. 🤸

When kids learn the broad jump, they’re building strength and balance—as well as the confidence and courage to move through the world with power and purpose.

It’s time to JUMP IN.



*“Landing a Jump Properly Prevents Injury,” Mayo Clinic, 2023.

Push-ups are a powerhouse movement for total development! This week at KidStrong, we’re continuing to focus on one of th...
08/11/2025

Push-ups are a powerhouse movement for total development!

This week at KidStrong, we’re continuing to focus on one of the most important and versatile bodyweight skills: THE PUSH-UP! 💥💥

Push-ups support whole-child development because they are:

✔️ A functional movement that supports joint alignment
✔️ A core, shoulder and postural strength builder—which supports kids inside and outside of the classroom
✔️ Able to support discipline, endurance and confidence. Push-ups aren’t about speed—they’re about form and doing it RIGHT.

Push-ups build resilience, coordination and control, making them a life skill in disguise.

08/07/2025

It's our first summer of KidStrong Camps in St. Albert and we are having a BLAST! Here's what our families have to say. Come check it out for yourself!

Fuel your kid’s growth with KidStrong Summer Camp!

At KidStrong we believe in making progress daily. That means learning can’t stop just because school’s out. Join us at KidStrong Camp to continue building confidence, strength and independence.

How is our Camp different?

Unique curriculum that blends learning, movement and fun through superhero-themed games and ninja courses.

Each session is different and focuses on developing or enhancing skills like confidence, physical fitness, teamwork and more.

Two world-class, certified coaches lead every camp session.

😀 Ages 4 to 9 years old. Must be potty trained.

⏰️ Time: 9am-4pm, except Fridays which ends at 2:30pm

👉 Register & more details at kidstrong.com/camp

KidStrong membership is not required to attend.

Spots are limited! Single and Half Days also available.




5-8

Address

2 Hebert Road
Saint Albert, AB
T8N5T8

Opening Hours

Monday 9am - 12pm
4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 10am - 1pm
4pm - 7:30pm
Friday 4pm - 7:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when KidStrong St. Albert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category