360 Wellness St. Albert

01/15/2026

Posture check 👀
Slouching today can turn into pain tomorrow. Poor posture places extra stress on your muscles and joints, affecting how you move, breathe, and feel throughout the day.
An appointment can help improve alignment, reduce tension, and get you moving more comfortably.
📅 Book your appointment today and start standing taller.

01/14/2026

The ankle joint (talocrural joint) connects the tibia and fibula to the talus and plays a key role in walking, running, and balance. Its main movements are dorsiflexion and plantarflexion, allowing the foot to move up and down. Built for stability, the ankle absorbs significant force with every step. When ankle mobility or strength is limited, it can impact movement patterns throughout the knees, hips, and low back.

Ready to take care of your ankles (and the rest of your body)? 🦶✨
Our wonderful practitioners can help improve mobility, strength, and stability to keep you moving with confidence.
📅 Appointments available — book your session today.

01/13/2026

01/13/2026

Motivation comes and goes. Discipline is what shows up for you on the hard days—and that’s where real change happens.

01/10/2026

Healing expectations vs reality:
It’s not a straight line. Consistency, patience, and proper care make the difference.

01/09/2026

Appointments available for new and returning clients. We’d be happy to see you!

01/08/2026

Tension doesn’t disappear on its own—schedule the reset you deserve. Call today or follow the link in out bio!

01/07/2026

Back pain doesn’t have to control your day.
These simple habits can help support a healthier, stronger spine.

01/06/2026

Move better. Feel stronger. Live well.
Wellness care designed for your everyday life.

Follow the link in our bio or call today to book in for your wellness treatment!

01/05/2026

Your body thrives on movement.
Moving every day—whether it’s a walk, stretching, or strength work—keeps joints healthy, muscles active, and supports long-term physical well-being. Consistent daily movement is one of the simplest ways to care for your body.

01/03/2026

Wellness is more than feeling good—it’s about supporting your body through movement, recovery, and daily habits. Small, consistent choices create long-term health and help you move through life with strength and confidence.