Emotional Tides Counselling

Emotional Tides Counselling Emotional Tides Counselling is a new virtual mental health therapy practice providing support and therapy virtually for clients living in Alberta, Canada.

I woke up to an unexpected email that I have been nominated in the Therapy and Counselling category for CommunityVotes S...
09/22/2025

I woke up to an unexpected email that I have been nominated in the Therapy and Counselling category for CommunityVotes St. Albert.

Thank you to those who have nominated me and for your trust in my counselling services. My heart is filled with gratitude.

I am currently practicing out of the St. Albert location of Power Psychology & Associates.

https://www.emdrpower.com/practitioner/donna-kawahara/

I woke up to an unexpected email that I have been nominated the Therapy and Counselling category for CommunityVotes St. ...
09/22/2025

I woke up to an unexpected email that I have been nominated the Therapy and Counselling category for CommunityVotes St. Albert.

Thank you to those who have nominated me and for your trust in my counselling services. My heart is filled with gratitude.

I am currently practicing out of the St. Albert location of Power Psychology & Associates.

https://www.emdrpower.com/practitioner/donna-kawahara/

I am pleased to announce that I am now providing services through in St Albert. I have evening appointments available f...
09/17/2025

I am pleased to announce that I am now providing services through in St Albert. I have evening appointments available for both in-person and virtual counselling sessions. Booking online is available through my link: https://www.emdrpower.com/practitioner/donna-kawahara/
Additional links in my Linktree

Deep breathing can help reign in the fight, flight or freeze response. Slow and steady inhales and exhales helps to reg...
05/17/2025

Deep breathing can help reign in the fight, flight or freeze response. Slow and steady inhales and exhales helps to regulate the nervous system. Box breathing can be helpful! Have you heard of this technique before?

Yoga is a somatic practice. The body holds a lot of our mental stress. Finding a physical outlet for our bodies to rel...
05/17/2025

Yoga is a somatic practice. The body holds a lot of our mental stress. Finding a physical outlet for our bodies to release is great for our mental health and our physical wellbeing too! Yoga has many different practices. Some are for strength and others are for stretching. Restorative yoga is a great practice for those who are new to the practice. By holding simple poses in a supported way, it lets the body relax into the pose while letting the mind calm through intentional breathing. Have you tried it?

Meditation can happen in many ways. Traditional, guided, and walking meditations are all great for our mental health. ...
05/15/2025

Meditation can happen in many ways. Traditional, guided, and walking meditations are all great for our mental health. You know what else can be used as meditation? Knitting, crocheting, or stitching of any kind! Repetitive motions that don't require a lot of thought are great methods that can be used as a form of meditation. So, if sitting still and trying to release yourself from your thoughts isn't your cup of tea, perhaps a walk in the forest is!

Did you know that volunteering your time boosts your mental health? Connection and a sense of purpose go a long way to ...
05/14/2025

Did you know that volunteering your time boosts your mental health? Connection and a sense of purpose go a long way to boost your mood! What would you choose? Would you volunteer with an animal rescue, cleaning up the park or river valley, or spend time with a nonprofit organization? Maybe there is something else that is close to your heart. What volunteer activity do you give your time to? What would you like to do?

Join us for a daily mental health tip every day. Spending time with those you love is important. This weekend, who will...
05/10/2025

Join us for a daily mental health tip every day.
Spending time with those you love is important. This weekend, who will you be spending time with?
www.emotionaltides.ca

Join us for a daily mental health tip every day. Spending time in nature is a great way to reset and reconnect. With sp...
05/09/2025

Join us for a daily mental health tip every day.
Spending time in nature is a great way to reset and reconnect. With spring in full swing, spending time outdoors at the pond or taking a walk with the dog can make a difference in our mental health. Where is your favourite place to hang out outdoors?
www.emotionaltides.ca

Join us for a daily mental health tip every day. We all know how technology takes over our day. Taking breaks away from...
05/08/2025

Join us for a daily mental health tip every day.
We all know how technology takes over our day. Taking breaks away from our screens can help improve our mental health. What would you do instead of using your device for an hour or two? Perhaps reading a book or picking up a new hobby could be just the thing!
www.emotionaltides.ca

Join us for a daily mental health tip every day. Exercise is very beneficial for our mental health. A spring walk, a bi...
05/07/2025

Join us for a daily mental health tip every day.
Exercise is very beneficial for our mental health. A spring walk, a bike ride, or going to the gym for a class are all great ways to bring movement into your day. What is your favourite way to move?
www.emotionaltides.ca

Join us for a daily mental health tip every day.The gardening season is upon us! What can you grow for a healthy summer ...
05/06/2025

Join us for a daily mental health tip every day.
The gardening season is upon us! What can you grow for a healthy summer diet? Or do you prefer to shop at the local farmer's market instead? Tell us what your favourite healthy meal is!
www.emotionaltides.ca

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Saint Albert, AB

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