physio.amb

physio.amb Physiotherapist | � + � Certified
� Edmonton | UofA Pandas Tennis Alum ��
Because better recovery starts with the right education.

02/12/2026

Follow me & comment CORE below to get the free guide.

01/31/2026

Follow me & comment STOP below to get the free guide.

01/02/2026

COMMENT COIL to get the Serve Coil Guide 👇
If your serve feels flat, rebuild your rotation. Improve separation, thoracic mobility, and timing with these 3 drills.

12/24/2025

COMMENT POSTURE to get the S-Posture Fix 👇
Reduce lower-back stress, improve your load, and build a stronger base with mobility + core-glute control drills.

12/17/2025

COMMENT SHOULDER to get the Shoulder Plane Fix👇
Unlock overhead mobility, improve thoracic extension, and protect your shoulder so your serve can load with real power.

12/12/2025

COMMENT KNEE to get the Collapsed Knee Fix 👇

Stop losing power from unstable legs — strengthen your glutes, improve balance, and keep your knees tracking clean on every serve.

12/05/2025

COMMENT TOSS to get the Bent Elbow Toss Guide👇
Fix your inconsistent ball toss with 3 drills that improve shoulder mobility, elbow extension, and upper-back control. Your serve starts here.

12/02/2025

Not every injury needs a scan.
Strains, sprains, joint pain — MRI often doesn’t change the plan.
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Follow for smarter injury guidance.

11/21/2025

Thinking about some Postpartum running?
Your core, joints, and pelvic floor need time.
Wait 3–6 months and focus on rebuilding first.
⁠
Follow for real postpartum recovery tips.

10/28/2025

Lisfranc injuries end seasons.
It’s not a sprain — it’s serious.
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Early diagnosis changes everything.
Follow for real sports injury insight.

10/14/2025

Achilles tears aren’t random.
A loaded stretch + explosive push-off = rupture risk.
⁠
Know the mechanism. Protect your game.
Follow for real injury insight.

10/02/2025

Achilles tears don’t come out of nowhere.
Overuse + poor recovery = rupture risk.
⁠
Train smart. Stay ready.
Follow for injury prevention that works.

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Saint Albert, AB

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