08/20/2024
As our outdoor summer classes wrap up over the next 2 weeks we prepare for our Fall Classes so Register Now!
CLASS DETAILS:
8 weeks: Wednesday September 4th - Friday Nov. 1st!
AEROSCULPT - this class focuses on ALL the important elements of aging..strength..mobility…posture… low impact cardio and flexibility!
OPTIONS - for knees/hips/backs/shoulders/neck and more!!
Seniors 50 and up!!
9:15-10:45 am
RESTORATIVE YOGA - this is a gentle practice using props and breathing techniques to release stress and restore energy…
Monday afternoon 2:00-3:00 pm
Location: St. Albert United Church #20 Green Grove Drive
Email or call:
manitoufitness@gmail.com
(780) 405-7964
