Solji Nutrition

01/04/2025

✨️2025 is your year to overcome emotional eating.

The pressure of New Year’s resolutions can be overwhelming—especially with all the focus on weight loss, diet plans, and "starting fresh."

If you’re struggling with emotional eating, these messages often trigger guilt, shame, and frustration. You might find yourself stuck in a cycle of bingeing and restricting, only to feel worse after every failed attempt. Maybe food has become your coping mechanism for stress, anxiety, or unprocessed emotions.

The “new year, new you” mentality only deepens the disconnect between you and your true self, making healing feel impossible.

This year doesn’t have to be about short-term fixes or empty promises of weight loss.

It's about healing the root cause of emotional eating and rediscovering a healthy relationship with food.

That’s where the 16-week Emotional Eating Academy comes in.

This program is designed to help you break free from the emotional eating cycle for good. You’ll learn to manage emotional triggers without turning to food. Instead of focusing on weight loss, we’ll address the underlying beliefs and thought patterns, keeping you stuck in self-sabotage. You’ll reconnect with your intuition, rebuild trust with your body, and learn to listen to its true needs.

➡️ 2025 is your year to reclaim control over your relationship with food.

Let this be the year you finally heal, stop fighting against yourself, and build the life and relationship with food that you deserve.

DM me to learn more about how the Emotional Eating Academy can help you heal in 2025!🎉

08/23/2024

Join us for a free info session on "What is Emotional Eating" this Tuesday at 7:00 pm MST! 🌟

We'll dive into the root causes of emotional eating and how to break free from the cycle.

Don't miss out!

Here are the details you need:

Title: What is Emotional Eating
Date: August 27th, 2024
Time: 7:00 pm MST

Register here:Www.soljinutrition.com/pc-eea-info-opt-in

See you there!

Warmly,
Viktoria

03/14/2024

🌟 Your help is needed! 🌟

Hi Friends! As part of my addiction counseling degree, I'm conducting a quick survey on eating patterns. Your input is incredibly valuable and will help me gather insights for my research.

It'll only take 2 minutes of your time!

Click the link below to fill out the survey, and feel free to share it with others who might be interested. Thank you so much for your support! 🙏🍽️

https://forms.gle/zTBS5pTje7KLmeFV6

Thank you for participating in our research project. This questionnaire aims to gather information about eating patterns. Your responses will help us understand more about this topic. All information provided will be kept confidential and used solely for research purposes. Please answer each questio...

12/22/2023

✨️The Emotional Eating Academy! ✨️

A transformative 4-month journey of uncovering your emotional eating triggers and healing your relationship with food.

The 16-week curriculum focuses on understanding, awareness & application to cover all areas of holistic healing; physical, mental, emotional & spiritual.

The program is broken down into 4 phases of transformation, physical, mental, emotional, and spiritual.

In total, there are 16 modules that can be completed weekly, bi-weekly, or at your own pace.

DM if you have any questions before getting started.

XO,
Viktoria

P.s. Use promo code: SELFPACED50 to get 50% off the EEA program! 😉🩷

12/22/2023

✨️Lose It In 6 ✨️

A life-changing question for women who, despite trying diet after diet for years, STILL can’t seem to lose weight:

If there was a predictable, step-by-step method for losing weight without sacrificing your favorite foods (and without spending hours at the gym)...

Would you finally feel confident enough to make sustainable weight loss your top priority?

If you answered YES, the Lose It In 6 Program is for you! 🩷

DM if you have any questions before getting started.

XO,
Viktoria

P.s. Use promo code: SELFPACED50 to get 50% off the LII6 program! 😉🩷

12/22/2023

✨️Transform In 12 ✨️

A 12-month accountability program that helps keep the extra pounds at bay and sets you up for a lifetime of success

This is the exact process I used to finally break free of my own food struggles and stop the cycle of losing and gaining the same 20 pounds over and over again.

What you get:

4 brand-new meal plans each month to help you discover even MORE amazing recipes that make healthy eating a breeze

Monthly mindset trainings to further your education & support you as you go through the biggest transformation of your life

DM if you have any questions before getting started.

XO,
Viktoria

P.s. Use promo code: SELFPACED50 to get 50% off the TI12 program! 😉🩷

12/22/2023

🌟 Big Announcement! 🌟

I am thrilled to share some exciting news with all of you! 🎉

After 7 incredible years of running online programs in holistic nutrition, I've decided to take a leap into a new adventure.

As many of you know, I've just finished another incredible semester specializing in food addiction and am beyond excited to announce my partnership with Purple Carrot! 🥕✨

Starting February 2024, I'll be joining as one of their in-house nutritional consultants. This means I won't be taking 1:1 clients next year with 😔

BUT here's the good news: You can now grab my online programs (EEA, LII6, and TI12) at a whopping 50% discount for a self-paced experience! 💻 😃🎉

That's right! All my online programs are now available as self-paced options! 🌟🎓

Whether you're a busy professional, a parent juggling multiple responsibilities, or someone craving a customized learning experience, this option is tailored just for you!

💻 Dive into the comprehensive curriculum at your own pace, allowing you to absorb the material deeply and engage with the content on your terms.

➡️ Don't miss out on this opportunity to overcome emotional eating and achieve your goals at a pace that works for you!

Use code: SELFPACED50 to save 50% off my online programs!

This isn't a goodbye to the online world of consulting, just a "see you later."

I'm beyond grateful for your support and can't wait for this new chapter. Thank you for being part of this incredible journey! 🙏💚

Stay tuned for more updates and details.

Let's continue this wellness journey together, just from a different angle! 🌟✨🙌

XO,
Viktoria

12/07/2023

Today, I had the opportunity to speak at Price and Comin's employee round-up on 'Wellness in the Workplace'!

Feeling grateful for the chance to spread knowledge about holistic health and well-being.

Thank you for having me! 🌟
Price & Comin LLP

10/02/2023

“Enough is enough”

A few years ago, my husband did something AMAZING.

He stepped in and stood up for me when I couldn’t do it myself.

Back then, I was at my lowest point - restricting, overexercising, and generally being a miserable human being.

And I could have easily stayed in that place for years if it wasn’t for him.

My point?

Sometimes it takes others telling us that enough is enough to see that we are hurting ourselves.

So today I’m telling you...

Enough is enough.

You’ve been through enough guilt, shame, and pain in your life.

It’s time for you to stop beating yourself up and HEAL your relationship with food.

And I’m here for you - every step of the way.

XO,
Viktoria

PS - Today is his birthday, let’s wish him a happy birthday! 🥳🎈

Big shout out to Adrian Jones for being my biggest Cheerleader & support 🎉💗

09/29/2023

👇 QUICK POLL 👇

If you have a tendency to overeat...

When do you find yourself overeating most often? 🤔

Is it…

📌 When you’re bored
📌When you’re stressed
📌 When you’re looking for comfort

… or do you have a different pattern entirely?

👇 Let me know in the comments down below!

I’m putting together something cool for you guys & I’d love to know exactly what you’re struggling with.

XO,
Viktoria

09/26/2023

🥂 What’s your BIGGEST goal right now? 🥂

What is something you WISH you could achieve in the next few years...

… Or even the next few months?

Mine is to increase the muscle mass on my body 💪

I'm working with a personal trainer, , twice a week right now to reach some personal strength goals by next spring.

What about you!?

👇 Share yours in a comment down below & let’s support each other!

P.S. - If your goal has to do with getting your relationship with food sorted once and for all...

You might be interested in the fact that The Emotional Eating Academy is opening soon.

Shoot me a message if you want to get in early… And get a 20% discount while you’re at it! 😃

09/25/2023

I told one of my clients NOT to set a weight loss goal right now. 😲

Most of my clients come to me because they are struggling with weight loss.

But focusing on weight loss is actually NOT what many of them need.

(It might not be what you need, either.)

This particular client was turning to food to cope with grief… And I knew that simply setting a 10 lbs weight loss goal wouldn’t help her.

Once she hit it, she’d go back to her old habits…

And end up right back where she started. 🤷‍♀️

Sometimes you can do both things at once: address your emotional eating issues AND work on losing weight.

Sometimes you can’t.

The longer you’ve been struggling with emotional eating (or binge eating, or stress eating), the more likely it is that focusing on weight loss will only harm you.

First, you need to look at the deeper things.

The grief.

The shame.

The unworthiness.

You need to find coping mechanisms that aren’t related to food.

And when you do?

You might not even need that meal plan or that weight loss goal. ❤️️

👉 Do you think focusing on weight loss is good for you right now…

Or could you benefit from a softer approach instead?

Share your thoughts in the comments down below! 👇

XO,
Viktoria