Sheppard Chiropractic St. Andrews

07/29/2025

Adjust the chairs in your car, home office, and anywhere else you spend a lot of time sitting. Your chairs should be properly configured to your body.

07/28/2025

Sleep in a good position. Experiment with pillows to find a position that works for you. You may benefit from sleeping on your back with a pillow under your calves, or from a small pillow underneath your neck.

07/27/2025

If you work at a desk, these stretches can help you to prevent injury.

Whether you like to use the computer in a home office or work at a desk as part of your career, many of us spend hours sitting at our desks.

07/26/2025

How can I minimize neck pain? First and foremost, watch your posture.

07/25/2025

Reconnect with family and friends. Enjoy that book you’ve been wanting to read, that movie you’ve been meaning to watch, or that hobby time you wished you had.

07/24/2025

There are things you can do to cope with neck pain until you can see your chiropractor.

There are a number of factors that can cause neck pain. Muscle strain is one possible cause. Hunching over a smartphone, slouching while watching TV or using a home office

07/23/2025

Avoid using the shoulder strap to carry overloaded messenger bags, purses, overnight bags, etc. If you can’t lighten the load, carry the bag in your hand instead of slung over your shoulder.

07/22/2025

Move around regularly. Holding one position for long periods of time increases strain.

07/21/2025

Prevent back pain at home with these vital suggestions.

The easiest way to deal with injury is to avoid getting hurt in the first place. If you are feeling good, these tips can help you to prevent back pain

07/20/2025

Be careful not to cram your staycation with too many planned activities or errands. Your vacation will not feel restful if you spend it racing from one obligation to another.

07/19/2025

The joints in your neck, like other joints, can wear with age. They are susceptible to osteoarthritis and rheumatoid arthritis.

07/18/2025

Relax, refresh, and explore the local area. Money that you spend locally stays in our community and benefits your neighbours and friends.