Sheppard Chiropractic St. Andrews

11/20/2025

Laser therapy is often recommended for people with arthritis. The laser light stimulates the cells to heal more quickly, thereby relieving the pain by reducing the inflammation around the affected joints.

11/19/2025

Set appointments before the hustle and bustle begins. A maintenance visit for chiropractic care can relieve stress and help you feel your best during the holiday season.

11/18/2025

Before climbing or going down stairs, put your hand on the railing, pause, orient yourself, and then begin. Moving mindfully will do a lot to reduce your risk of falls.

11/17/2025

Many patients benefit from hands-on manual therapy. Spinal manipulation can relieve pain and improve the mobility of your joints.

11/16/2025

Eat a healthy meal before going out to a party. This will minimize the temptation to overeat finger foods and sweets.

11/15/2025

Get ready for Christmas tips with these tips from Thanksgiving!

Thanksgiving is coming. Along with a time for family and feasting comes the temptation to overeat. Even nutritious food has side effects when we habitually consume more than our bodies

11/15/2025

During the holiday season, focus on what’s important—family and friends, traditions that bring you joy.

11/14/2025

Manual chiropractic therapy and laser therapy are both natural, drug-free ways of managing the pain and stiffness caused by arthritis.

11/13/2025

You don’t need a referral to choose your own chiropractor. Just contact Sheppard Chiropractic Centre to let us know that you would like to become a patient.

11/12/2025

Up to 85% of working people can expect to experience low back pain during their lifetime. Your chiropractor can help.

11/11/2025

We remember.

11/10/2025

Most people benefit from regular chiropractic care. If your health insurance re-sets in the New Year and you haven’t been to see us recently, it’s time to make an appointment for a “tune up.”