Sheppard Chiropractic St. Andrews

09/27/2025

You don’t necessarily have to go to a far-off destination to make the most of vacation time. The “staycation” – enjoying local attractions and sleeping in your own bed each night — eliminates the stress of airline, train, or bus travel. It is also a more cost-effective option for people on a budget.

09/24/2025

Relaxation is a crucial part of health. It is often unappreciated in a fast paced, modern society.

09/23/2025

Did you know that becoming a parent can put additional strain on your back?

Congratulations on your bundle of joy! Now the work of parenthood begins. For those of us who have young children, or are expecting, parenting puts unique stresses on your back.

09/21/2025

Did you know that most Canadians don’t use all the vacation days that they are entitled to? Vacation time is not just “time to goof off.” In order to function at our best, human beings need to take time to rest, both physically and mentally.

09/18/2025

It is not a “waste of time” to let your body get the sleep it needs. Sleep deprivation is all too common in the modern world. Your body rejuvenates and repairs itself during sleep. We need quality sleep to maintain our health.

09/17/2025

Take these seven steps to better footwear.

Approximately 4 out of every 5 people will experience foot problems at some point in their lifetime. Many foot problems can be avoided if you wear properly fitted shoes. These

09/16/2025

Reconnect with family and friends. Enjoy that book you’ve been wanting to read, that movie you’ve been meaning to watch, or that hobby time you wished you had.

09/15/2025

Children’s injuries are often dismissed as “growing pains,” but children have spines too. Strains placed on growing muscles and bones can cause long-lasting effects. Chiropractic care is safe and effective for the whole family. Just as kids visit the dentist for regular check-ups, they should visit the family chiropractor, too.

09/14/2025

Let your children be involved in packing their own lunches. Your job is to make sure they’re getting enough protein, vegetables, fruit and whole grains from the foods they pick, and properly sealing the containers for safe transportation.

09/13/2025

Fill lunch boxes with nutritious food, including plenty of protein, veggies, and fruit. Small containers with snap-on lids make it easy for your child to bring carrot sticks, hummus, sunflower seeds, and other healthy foods in appropriate portion sizes.

09/12/2025

Avoid stressing growing bones and muscles by wearing backpacks properly. Use both shoulder straps and don’t overload the bag. This goes for university students as well as kindergardeners.

09/11/2025

Sports equipment, such as bike helmets, needs to fit properly to be effective. Replace damaged equipment immediately. Remember that kids outgrow equipment and that too-small equipment doesn't protect them properly.