Maternal Health Niagara

Maternal Health Niagara A collaborative of regulated health providers. Supporting families during the reproductive period and beyond. Virtual Services are available in Ontario.

Parenting doesn’t happen in a vacuum — it happens in real life, where you’re juggling work, stress, relationships, and y...
10/30/2025

Parenting doesn’t happen in a vacuum — it happens in real life, where you’re juggling work, stress, relationships, and your own emotions.

There are days when your patience feels thin, when your child’s big feelings feel like too much, or when you hear your own anxiety echo in theirs.
You’re not doing it wrong — you’re human.

Sometimes the best thing you can do for your child is to tend to your own nervous system.
Deep breaths. A moment of pause. Reaching for your own support.

Michelle, our virtual therapist, works with parents, too — helping them find compassion for themselves while learning new ways to co-regulate with their kids.

Because healing often starts with how we care for ourselves.

The Question That Can Hurt More Than You RealizeNot everyone’s path to parenthood is simple — or even possible.For those...
10/29/2025

The Question That Can Hurt More Than You Realize

Not everyone’s path to parenthood is simple — or even possible.

For those navigating fertility challenges, pregnancy loss, or infant loss, this question can reopen a wound they carry quietly every day.

It’s rarely asked with harm in mind — but it can leave someone searching for words, holding back tears, or pretending to smile to keep the moment from getting awkward.

When we ask about children, we often forget we’re touching the most personal part of someone’s story — their grief, their longing, their medical history, their heartbreak.

🌿 Not everyone is able to conceive.
Not everyone gets to carry a pregnancy to term.
And not everyone who hoped to be a parent becomes one.

There are so many paths, and all deserve gentleness.

Sometimes the most compassionate thing we can do is not assume — and instead ask questions that open space, like:

“Tell me about your family.”
or
“Who’s important in your life?”

At Maternal Health Niagara, we hold space for the complexities of fertility and perinatal grief — the silent losses, the invisible milestones, and the stories that deserve to be spoken without shame.

You are not alone in this.

All day, kids and teens move through spaces that ask them to hold it together — to sit still, follow rules, manage big f...
10/28/2025

All day, kids and teens move through spaces that ask them to hold it together — to sit still, follow rules, manage big feelings, and fit into expectations that don’t always leave room for who they are.

By the time they get home, they’re done holding it in.
The tears, the snapping, the silence — it’s their body’s way of saying, “I’m safe now. I can finally let go.”

Not only is it hard to see your child have such big feelings — it can also be draining.
Many parents find themselves walking on edge, anxious about what might unfold when the backpack drops at the door.
You’re not failing for feeling that way. It’s human. You’re holding a lot, too.

As parents, it can be painful to be the place where everything unravels — especially when your own nervous system is already tired.
But it’s also a reflection of trust. Home is where kids can fall apart because they know you’ll help them find their way back to calm.

🌿
At Maternal Health Niagara, Michelle, MSW, RSW, understands this balance.
Her experience supporting children and youth within the school system has given her a deep understanding of how much pressure young people carry — and how connection, not correction, helps them regulate and rebuild.

She supports kids (8+), youth, and parents in exploring new ways to understand and respond to these hard moments — with compassion, attunement, and tools that meet each child (and parent) where they are.

💻 Virtual sessions available across Ontario.

You’re not alone in this. The meltdowns, the distance, the anxiety — they’re part of a story that can soften with understanding and support.

Lisa Marie has an opening for tomorrow, Tuesday October 28th at 2pm*Existing clients only. Log into to your Jane portal ...
10/28/2025

Lisa Marie has an opening for tomorrow, Tuesday October 28th at 2pm*
Existing clients only. Log into to your Jane portal to book!

Shannon has an opening for tomorrow at 1PM! :) She is also accepting new referrals for in-person on Tuesdays!
10/28/2025

Shannon has an opening for tomorrow at 1PM! :)

She is also accepting new referrals for in-person on Tuesdays!

When someone you love is nearing the end of their life, time can start to feel different.You find yourself holding momen...
10/27/2025

When someone you love is nearing the end of their life, time can start to feel different.
You find yourself holding moments more tightly — even the small ones — while quietly bracing for what’s coming.

This space between knowing and losing carries its own kind of heartbreak.
It’s the ache of watching, waiting, hoping, and preparing all at once.

Anticipatory grief can feel like:
• waves of sadness before loss
• guilt for moments of relief or distraction
• anger that life keeps moving
• anxiety about what’s next
• deep love mixed with deep fear

There is no right way to feel. Grief before loss is still grief.

It’s the heart’s way of slowly making room for what it knows is coming — while trying to hold onto what still is.

Anxiety doesn’t always show up as trembling hands or racing thoughts.Sometimes it hides behind being too responsible, to...
10/26/2025

Anxiety doesn’t always show up as trembling hands or racing thoughts.
Sometimes it hides behind being too responsible, too accommodating, too hard on yourself, or too tired to try anymore.

It can look like:
• needing things to go a certain way
• irritation or snapping over small changes
• overthinking every decision
• avoiding what feels too uncertain
• appearing calm on the outside while your body hums with tension underneath

It can live quietly in kids who want to please everyone, in teens who seem distant or withdrawn, and in adults who carry the weight of keeping everything together.

🌿 Anxiety often grows in the spaces where safety once felt uncertain.
The goal isn’t to erase it — it’s to understand what it’s trying to protect you from.

The school year can bring big emotions — new routines, shifting friendships, academic pressure, or just the daily stress...
10/24/2025

The school year can bring big emotions — new routines, shifting friendships, academic pressure, or just the daily stress of keeping up.

Some kids adjust easily, while others might show it through headaches, stomach aches, irritability, tears, or withdrawal. These can all be signs of anxiety, overwhelm, or adjustment stress.

Michelle, MSW, RSW, is a therapist experienced in the school system who understands how tricky these transitions can be — for both kids and parents.

🌱 She offers virtual therapy for kids (8+), youth, and parents across Ontario, helping families:
• Build confidence and emotional regulation
• Manage school-related stress and anxiety
• Strengthen coping, communication, and connection at home

💻 Michelle is now accepting new virtual clients.

Meet Michelle – Now Accepting New Referrals at Maternal Health Niagara!We’re thrilled to welcome Michelle, MSW, to our t...
10/23/2025

Meet Michelle – Now Accepting New Referrals at Maternal Health Niagara!

We’re thrilled to welcome Michelle, MSW, to our team at Maternal Health Niagara!
Michelle brings warmth, experience, and a deep commitment to supporting individuals, children, youth, and young adults. She also offers compassionate parenting support, helping caregivers navigate challenges with confidence and connection.

Grounded in an attachment-based and Emotionally Focused Therapy (EFT) framework, Michelle believes that healing happens through relationships. Her approach is centered on building strong, supportive connections that foster growth and resilience.

Michelle is available virtually only, with evening and weekend appointments to fit your schedule.

If you or someone you know is looking for support, Michelle is now accepting new referrals. Let’s build your circle of support—together.

📩 Reach out today to learn more or book a session.
support@maternalniagara.ca




🕯️ Content Note:This post reflects on the fertility journey — the emotional, physical, and financial toll of trying to c...
10/23/2025

🕯️ Content Note:

This post reflects on the fertility journey — the emotional, physical, and financial toll of trying to conceive and the grief when it doesn’t end with a baby. Please take care as you read. 💕

Sometimes the fertility journey doesn’t end with a baby.

It can start with quiet hope — trying to conceive naturally, month after month.
The grief each time your cycle returns — another reminder of a dream that hasn’t come.

Then comes the clinic. You enter with cautious hope, thinking maybe this is what we needed.

The tests.
The bloodwork.
The procedures.
The IUI.
Attempt after attempt.

Then IVF — the retrieval, the transfer, the waiting, the hoping.
And sometimes… no result.

The hidden grief grows heavier.
The world keeps spinning, filled with pregnancy announcements and baby showers — reminders of what was once your dream, now the reality of what isn’t.

Well-meaning people ask, “When are you having kids?”
Others say, “Why don’t you just adopt?” — never realizing the depth of what you’ve already given.

The money.
The time.
The physical pain.
The emotional sacrifice.

You gave it everything.

🌿 This isn’t your fault.
You did your best.

And there comes a time when you might have to let go — not because you didn’t try hard enough, but because your body, heart, and soul need rest.

Sometimes the fertility journey becomes a way of life —
and the hardest part is learning how to live again without “trying.”

To be child-free, and still whole.

💙To anyone quietly carrying this pain: you are not alone, and your story matters.

Build Your Circle of Support.

Please read with care: Topic: Intimate Partner ViolencePregnancy through to the first year and a half after birth is one...
10/22/2025

Please read with care:
Topic: Intimate Partner Violence

Pregnancy through to the first year and a half after birth is one of the highest-risk periods for femicide — the killing of women or gender-diverse people by an intimate partner.

During this time, violence often escalates quietly. What may appear to be “stress” or “relationship strain” can sometimes be signs of increasing control, isolation, and danger.

One of the strongest predictors of future homicide is strangulation.
If someone has been choked by their partner, they are 10 times more likely to be killed by that person.

⚠️ High-Risk Factors for Intimate Partner Violence and Femicide

(Especially during pregnancy and the first 18 months postpartum)
• Strangulation (even once)
• Access to weapons, especially firearms
• Recent separation or attempt to leave (particularly within the past two years)
• History of violence or threats toward a partner, children, or pets
• Obsessive jealousy or controlling behaviours (monitoring, isolation, financial control)
• Escalation in frequency or severity of violent incidents
• Threats of suicide or homicide by the partner
• Forcing sex or sexual coercion
• Stalking or following the victim
• Unemployment or job loss, especially combined with financial stress
• Substance use (especially alcohol or stimulants)
• Pregnancy or a new baby in the home
• Access to the victim’s home after separation (e.g., shared custody or living arrangements)
• Previous police involvement, restraining orders, or breaches of conditions

These factors do not cause violence — they help identify risk so that safety plans and supports can be put in place. Recognizing these patterns can save lives

💜 If You or Someone You Know Feels Unsafe

You are not alone. Support is available.

Recognizing risk doesn’t mean accepting blame — it means building awareness, safety, and connection.
No one should have to navigate fear or control alone.

Parenting can feel hard — really hard.It can look like everyone else is handling it better:the calm parent at drop-off,t...
10/18/2025

Parenting can feel hard — really hard.

It can look like everyone else is handling it better:
the calm parent at drop-off,
the smiling family photos,
the ones who never seem to lose their patience.

And meanwhile, you’re just trying to keep up —
juggling emotions, exhaustion, the invisible mental load that no one else sees.

What if it’s not that they have it all together —
but that they’re just holding it differently?

Behind every calm exterior is a parent who’s had hard days too.
A parent who’s raised their voice,
who’s felt the guilt,
who’s wondered “am I doing enough?”

🌿 You don’t need to be the calmest or most patient parent to be a good one.
You just need to keep showing up — tired, messy, trying again.

The truth is, parenting was never meant to look perfect.
It was meant to be real.

💕Build Your Circle of Support.

Address

245 Pelham Road Unit 205
Saint Catharines, ON
L2S4A2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Website

https://emilypollak.janeapp.com/#/staff_member/43/treatment/280

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