Dwell Physio

Dwell Physio Dwell Physio is a in-home physiotherapy company in the Niagara Region that provides high-quality phy

07/10/2023

🏃‍♀️🌟 Motivation Monday: Discover the Joy of Running! 🌟🏃‍♀️

👟 Lace up your shoes and join the club! Whether you're a seasoned marathoner or just starting out, running is a journey that transforms you from the inside out. 💪✨

💥 It doesn't matter if you're sprinting or taking it slow. Every stride you take is a testament to your strength and determination. You are a RUNNER! 🙌🎉

🤸‍♀️ Let the endorphins boost your mood and uplift your spirit! Running is not just a workout; it's a powerful stress reliever that brings balance to your day. 🌞🌈

🌟 Experience the countless benefits of running, including improved cardiovascular health, increased endurance, and enhanced mental clarity. 🧠💖

📱Remember our mobile physio services are are always a few clicks away if you need a tune up— we are with you every step of the way. 🏃‍♀️💫

We are looking for registered physiotherapists to join our growing mobile physiotherapy team. Dwell Physio cares about b...
12/23/2022

We are looking for registered physiotherapists to join our growing mobile physiotherapy team. Dwell Physio cares about both the well-being of our practitioners, and providing a one-to-one individualised care approach to our clients. If you value offering exceptional physiotherapy services & want to work for a company that has a person-centred approach apply today! See the link below 👇
www.dwellphysio.com/workwithus

08/11/2022

Mobile physiotherapy is a game changer. Why drive to an appointment, sit in a waiting room, fill out an intake form, and wait...when you can receive quality physiotherapy in the comfort of your own home?

https://www.dwellphysio.com/

08/06/2022

1 in 3 women will suffer from some type of pelvic floor dysfunction in their lifetime, but you don't need to live with it!

Dwell Physio offers female pelvic-floor physiotherapy assessments, and treatment, all in the comfort of your own home.

https://www.dwellphysio.com/female-pelvic-floor-physiotherapy

Did you know that we can direct bill physiotherapy services to your insurance company? If you have one of the below insu...
05/25/2021

Did you know that we can direct bill physiotherapy services to your insurance company? If you have one of the below insurers, leave the hassle with us! DM, call 289-843-7404 or book online www.dwellphysio.ca to schedule an appointment today!

05/24/2021

On our final day of our 3 part series on pain-free gardening we are going to show some love to our back. Back pain is very common with gardening because of the repetitive bending that is involved. One way to help prevent pain is to stretch your back before, after and even during gardening to help keep your back joints and muscles feeling good.

How to:
Start by laying on your stomach. Place your hands underneath your shoulders. Press your upper body up while leaving your pelvis on the ground. Hold for 3 seconds. From here, keep your hands on the mat but send your hips backwards so that you are sitting on your calves. Your flexibility will determine how far back you can go. Hold for 3 seconds. For an added stretch, walk your hands towards the left. Hold for 3 seconds. Then, walk your hands back through the center and towards the right. Hold for 3 seconds. Repeat this series 5-10 times before and after gardening. Bonus points for taking a break while you are gardening to do it again.

Remember this is for educational purposed only and not medical advice. If you would like to book a physiotherapy assessment you can PM or book online at https://dwellphysio.janeapp.com

02/16/2021

Hands up if you spent over an hour shoveling snow today ✋🏽 Make sure you take care of your back with these simple back mobility exercises. Try to do them before and after shoveling. If you end up having any nagging pain after shoveling we have your back! DM to book your in home physiotherapy appointment ❄️

01/27/2021

If you live in southern Ontario, chances are you had to go out and shovel today. Unfortunately shoveling can be a strenuous exercise that your muscles and joints may not be used to. Try out these post snow-shovelling movements to keep your body feeling good after you put your shovel away.

1) Lumbar extension: place your hands on your lower back. Lean backwards as far as feels comfortable to you. Return to your starting position. Repeat 10x.
2) Kneeling side stretch: Kneel on the ground with your right knee and place your left foot on the ground infront of you. Lean to your your body sideways to the left while reaching overhead with your right arm. Return to your starting position. Repeat 10 times. Switch sides.
3) Mid back extension: stand 2-3 feet away from a wall. Place your hands on the wall around shoulder height. Lean forward, hinging from your hips, bringing your chest towards the ground. Repeat 10 times.
4) Self trigger point release: find a lacross ball, tennis ball or golf ball. Place the ball against your upper back and lean against a wall. Use your body weight to gently press into the ball and roll it around. If (and when) you find a spot that is tight or sore, hold it there until it starts to feel relaxed. Repeat for 1-2 mins.

*Disclaimer: the informaiton provided here is for general educational interest/ purposes. It is not to be taken as medical advise or insturction. Consult a healthcare professional before starting anything new.

12/29/2020

The Canadian Physical Activity Guidelines recommend getting 150 mins of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 mins or more. What moderate to vigorous intensity means for each person will be different. Moderate activities should make you sweat a little and breath a little heavier. Vigorous activities should make you sweat and cause you to be out of breath.

I love a good high intensity aerobic workout. But, with gyms being closed and the weather getting colder (I am NOT a winter runner), getting outside and going for a brisk walk pushing a double stroller gives me a moderate intensity workout. This benefits both my physical and mental health. Try and get out for a walk today!

***Disclaimer***
The information provided her is for general educational/ interest purposes. It is not to be taken as medical advice or instruction. Consult a health care professional before starting anything new

Address

Saint Catharines, ON
L2M7W7

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+12898437404

Website

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