Metta Wellness

08/17/2021

There is nothing more important than this... right here, right now. There is always a choice. To choose compassion is never the wrong one.

01/23/2020

Choices. We get to make a million of them. The ability to choose our perspective is the greatest power. It serves us well to make powerful choices. Why wait years to see something as transformative and beautiful?

01/20/2020

01/20/2020

Most often, the best response to discomfort, discouragement and disconnection is a mindful attempt to open the heart. Doing for others is a remedy like no other. There is only one of us here.

01/17/2020

This is possibly the single most important shift one can make in their mindset. Stress is inevitable. It will never end. But if we can optimize it, we rise above it.

So if you feel 'buried', maybe you can make room for the idea that you have been planted...and anything planted is about to grow.

01/14/2020

Sometimes the first place to look for change is in the words you routinely use.

Here's an interesting statistic... you will use 95% of the same words and recycle the same conversations each day unless you make conscious choices to be more mindful in both the spoken words, and the silent dialogue in your mind. Be kind to both others and yourself.

01/13/2020