The Bicycle Fit Lab

09/27/2025

Well, it has been about 10 years since I last did a race on a bike, which was a Half Ironman. I’ve been off riding in any sort of capacity since adopting my kids 6.5 years ago. But here I find myself signed up and going to the “We Need More Cowbell” CX race on Sunday! I miss my bike, I miss riding with friends and the community! Thank you to the cycling community, all my Bike Fitting clients and friends for continuing to encourage/chirp me over the past 6.5 years to get back out! Sometimes you just need to throw yourself back into the fray!!! Here we go, 9am Sunday September 28th at Big Valley Campground!!

05/30/2025

Great day Fitting ! Oakville cyclists and those of you in the surrounding areas, stay tuned for more dates of when I will be Fitting in your area!

03/06/2025

Riding your bike while in PAIN or while you CAN’T FEEL parts of your body is NOT NOTMAL.

For some reason we have normalized riding with pain, discomfort and/or numbness. You don’t have to suffer with this why while riding your bike. Support the body properly, which will allow your body to move naturally and efficiently. If you are overwhelmed with where to start, we can help you figure out what is causing your issues and how to solve them. Saddle numbness, saddle sores, hand numbness, “hot foot”, low back pain, neck pain, knee pain, all of these are common issues with cyclists and can all be prevented and/or corrected with a proper Bike Fit. Spring is almost here, so don’t wait. Book your Biomechanical Bike Fit now! Click the link in the bio or go to www.bicyclefitlab.com

01/16/2025

What is involved in a Biomechanical Bike Fit? If you’re not sure, here is a breakdown of the Fitting process. The more in depth we go, the better the results will be. There is never too much information that can be given by the rider when it comes to their Fit.

08/30/2024

The best part about being a Bike Fitter is helping more people ride bikes and allowing them to ride bikes more comfortably! Finding solutions for people that have limitations is my absolute favourite. Rick is going through the process of getting his new prosthetic, but the process is long and arduous. He wants to ride a bike for fitness, but the bulky, poor fitting start to the process makes it hard to ride a bike. I was able to shorten his left crank arm by 75mm to allow the leg to get around the pedal stroke due to significant restriction of knee flexion. With the amazing design of the Roll Step-Through from ,larger tires, plus the specific modifications we made, Rick can ride normally and get the exercise he wants. Enjoy the Ride!

08/11/2024

REGISTRATION CLOSES in one week!
Don't miss out on riding Guelph Off-Road Bicycling Association - GORBA Guelph Lakes & Arkell with The MTB Exchange

Delicious apres provided by Fixed Gear Brewing

✅Riders visit here to take part: https://www.themtbexchange.com/events

We are Liv Cycling Canada

The Crank & Sprocket Bicycle Co. Leatt Protectives Peppermint Cycling Co. The Bicycle Fit Lab Velolawca Bourgeois Nissan Quayle's Brewery CAT5GEAR Intelocate Wilstar Management Ontario Cycling Skratch Labs Karen Glancy IMAGEOBSCURA Heather Goldsworthy Photographer Kelsey Reidl Ride the Earth

06/11/2024

03/17/2024

"Imagine a program that could unite women’s social ride clubs across the province. A not-for-profit ride sharing initiative that’s comprehensive, inclusive to all women and provides no financial barriers. Riders from any skill or fitness level could take the day off, SHOW UP, and just ride."

Read more about The MTB Exchange here: linktr.ee/ontariocycling

📸: Heather Goldsworthy

03/07/2024

Sign up with The MTB Exchange early and win a The Bicycle Fit Lab Bike Fitting!

Don’t wait do it now!

02/22/2024

Early Bird registration is now open. Register before March 31st and save $17 on your jersey and name entered to
Professional Bike Fit.
Check it out here: https://forms.gle/e1fXRxwEXQoDBLDB8

.mtb

02/16/2024

You have to check out this fantastic group of Mountain Bike Women! The MTB Exchange is such a fantastic, fun, and inclusive group that puts on MTB events all over Ontario. What’s even better is if you sign up to join them you have a chance to win a Bike Fit with me The Bicycle Fit Lab. Don’t wait!!

A ride-sharing initiative attracting more women MTB'rs to ride outside of their home trail networks!

12/16/2023

Had a great Fit session this week working on creating a more aggressive and powerful criterium race position. As always, saddle selection and then height and position is always the place to start. This particular rider has ample hip range of motion so lots of room to lower and create more aerodynamic advantage while still maintaining a hip angle to create power when needed. The aggressive position was supported by the Bontrager Ae**us saddle. This short nose saddle provides great support in aggressive positions because of its shape and cut out through the whole length of the saddle.

Reaching your goals for next season starts now. Get your Fit done now so you can build through the off-season in the right position.