The Bicycle Fit Lab

12/10/2025

The Bicycle Fit Lab: A Clinical Approach to Bike Fitting – An educational seminar exploring the clinical foundations of comfort, efficiency, and performance on the bike.

— In collaboration with Ontario Cycling, The Bicycle Fit Lab, is proud to announce its upcoming online seminar, “A Clinical Approach to Bike Fitting.” This virtual event is designed to educate cyclists and coaches on the process of Bike Fitting and why it is so important to aid in performance, but also the overall enjoyment of cycling. This seminar will be hosted by The Bicycle Fit Lab’s Kyle Rempel, a Registered Kinesiologist, Registered Massage Therapist and a Certified Bicycle Fit Specialist with over 15 years of Bike Fitting Experience. This seminar will explore the process of Bike Fitting and how the Body and the Bike must work together to gain optimal performance and comfort. Participants will be educated on the process of a proper Bike Fit, common issues that many riders struggle with and how those issues are addressed during a Fit.

Key Topics Include:

- The Clinical Bike Fitting process
- Clinical assessment principles for Bike Fitting
- Saddles and saddle fitting
- Shoes - Shape, volume, width, and foot support
- Common cycling injuries and issues related to
improper Fit
- And much more!

“Performance Cannot be Built upon Dysfunctional Movement!” Learn how a Bike Fit can help you achieve your goals.

The seminar will be held on February 5th @ 7:00pm online via Zoom. Go to the Ontario Cycling events calendar to register.
https://ontariocycling.org/events/month/

12/09/2025

Bike Fitting has kept me pretty busy, but during 2024/25 I went back to school to add new skills to my tool box to help my clients reach their goals in HEALTH and PERFORMANCE! I am now a Registered Massage Therapist on top of a Registered Kinesiologist and Certified Bicycle Fit Specialist. Combining these skills and the education obtained, has allowed me to elevate my Bike Fitting services, but also help my clients beyond the Bike. The body is put through a lot of stress while training and racing over a season. I can now help treat and guide my clients more holistically in both fitting and soft tissue treatment. The New Year is fast approaching. We are planning and organizing our training/racing schedules for the upcoming season. Don’t forgot to plan to give your body the recovery it needs to Perform at its best.

Book Now! https://legacyhealth.janeapp.com/ #/staff_member/47

09/27/2025

Well, it has been about 10 years since I last did a race on a bike, which was a Half Ironman. I’ve been off riding in any sort of capacity since adopting my kids 6.5 years ago. But here I find myself signed up and going to the “We Need More Cowbell” CX race on Sunday! I miss my bike, I miss riding with friends and the community! Thank you to the cycling community, all my Bike Fitting clients and friends for continuing to encourage/chirp me over the past 6.5 years to get back out! Sometimes you just need to throw yourself back into the fray!!! Here we go, 9am Sunday September 28th at Big Valley Campground!!

05/30/2025

Great day Fitting ! Oakville cyclists and those of you in the surrounding areas, stay tuned for more dates of when I will be Fitting in your area!

03/06/2025

Riding your bike while in PAIN or while you CAN’T FEEL parts of your body is NOT NOTMAL.

For some reason we have normalized riding with pain, discomfort and/or numbness. You don’t have to suffer with this why while riding your bike. Support the body properly, which will allow your body to move naturally and efficiently. If you are overwhelmed with where to start, we can help you figure out what is causing your issues and how to solve them. Saddle numbness, saddle sores, hand numbness, “hot foot”, low back pain, neck pain, knee pain, all of these are common issues with cyclists and can all be prevented and/or corrected with a proper Bike Fit. Spring is almost here, so don’t wait. Book your Biomechanical Bike Fit now! Click the link in the bio or go to www.bicyclefitlab.com

01/16/2025

What is involved in a Biomechanical Bike Fit? If you’re not sure, here is a breakdown of the Fitting process. The more in depth we go, the better the results will be. There is never too much information that can be given by the rider when it comes to their Fit.

08/30/2024

The best part about being a Bike Fitter is helping more people ride bikes and allowing them to ride bikes more comfortably! Finding solutions for people that have limitations is my absolute favourite. Rick is going through the process of getting his new prosthetic, but the process is long and arduous. He wants to ride a bike for fitness, but the bulky, poor fitting start to the process makes it hard to ride a bike. I was able to shorten his left crank arm by 75mm to allow the leg to get around the pedal stroke due to significant restriction of knee flexion. With the amazing design of the Roll Step-Through from ,larger tires, plus the specific modifications we made, Rick can ride normally and get the exercise he wants. Enjoy the Ride!

08/11/2024

REGISTRATION CLOSES in one week!
Don't miss out on riding Guelph Off-Road Bicycling Association - GORBA Guelph Lakes & Arkell with The MTB Exchange

Delicious apres provided by Fixed Gear Brewing

✅Riders visit here to take part: https://www.themtbexchange.com/events

We are Liv Cycling Canada

The Crank & Sprocket Bicycle Co. Leatt Protectives Peppermint Cycling Co. The Bicycle Fit Lab Velolawca Bourgeois Nissan Quayle's Brewery CAT5GEAR Intelocate Wilstar Management Ontario Cycling Skratch Labs Karen Glancy IMAGEOBSCURA Heather Goldsworthy Photographer Kelsey Reidl Ride the Earth

06/11/2024

03/17/2024

"Imagine a program that could unite women’s social ride clubs across the province. A not-for-profit ride sharing initiative that’s comprehensive, inclusive to all women and provides no financial barriers. Riders from any skill or fitness level could take the day off, SHOW UP, and just ride."

Read more about The MTB Exchange here: linktr.ee/ontariocycling

📸: Heather Goldsworthy