Mindfulness et al, Mountain Street, Saint Catharines, ON (2025)

03/14/2023

In our pursuit of happiness and presence, we ultimately seek Truth and Freedom. 😇

Yet we do not attain Freedom from Choice. 😟

Nor is Freedom inherent in Choice (because it is an illusion). 😳

So the natural question to ask is: How does Freedom relate to Choice? 🤔

The answer may surprise you: we simply need to create a level of abstraction to choice for freedom to arise.
.. Okay, go on ...

This "level of abstraction" is based upon our consciousness and is the key motivator behind the M3 process. 🧐

I've called the particular process for levels of abstraction: cups and plates for over a decade and have taught it in my 1-1 coaching. 🤓

Cups and Plates is a unique symbolism to simplify how we can rise in consciousness effortlessly through a dedicated philosophical practice. 😎

Of course, for those that are interested in the M3 approach to Mastering Freedom, Presence, and Mindfulness, we teach cups and plates from the get go. ^_^

It's a bit of an intellectual hill to climb at first, but 𝘄𝗲𝗹𝗹 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁!

Because it makes the rest of the journey so much fun! :D

And lets be honest, with any program you have the highest motivation and initiative 𝑎𝑡 𝑡ℎ𝑒 𝑏𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔.

So best to get the hard stuff out of the way first ;)

DM me for a quick 𝐀𝐬𝐜𝐞𝐧𝐝 𝐭𝐨 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐢𝐧 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 to see if you quality for the Mindfulness et al programme.
.. Assuming you are looking to develop greater Peace and Presence in your life. ٩(˘◡˘)۶

Living in the Now has never been so accessible. (✿◠‿◠)

In One Heart
💓

05/31/2022

In our M3 program we help accelerate your perception to see a higher perspective.

What does this mean?

It means...
🌻 Less time worrying.
🌻 Greater capacity for love.
🌻 Greater understanding.
🌻 Appreciation for difference.
🌻 Discernment of the spiritual.

Take these dandelion "weeds." They are a source of rich nutrition. I'll add these to my batch of kimchi ferment for greater nutrition.

Most people spray toxic chemicals to get rid of these... 😬🤢

It's about knowledge and context.

Knowledge without context is what most individuals are "selling."

We are interested in transforming you. That's where context is key.

So come connect with us! Be one of the many that is going through our program and changing their lives.

In One Heart.
💓

05/27/2022

Learn what the Buddhist Tradition would call the "essential condition" for a strong and successful meditation practice.

05/26/2022

When we drag our feet

And wonder what we can do for the world

and for ourselves

We naturally ask: what is my purpose?

How can I serve Humankind?

How can I serve the Divine?

Seeking our Purpose is part of the nobility of soul.

We shift away from being mere machines

and become individuals capable of love, spirit, and compassion.

Finding one's purpose can either be easy or extremely difficult.

But what we set up here in the M3 Process is a 4-step pathway for you to move in the direction of having purpose.

No more dissatisfied days and nights.

Lose yourself in your purpose and start living the best you. :)

In One Heart
💓

04/16/2022

Interested in mindfulness?

Interested in 𝗺𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 mindfulness?
.. Want decades worth of experience at your fingertips?

Of course you do!

The 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗲𝘁 𝗮𝗹 program is a holistic and DWY (ad)venture ...

with you!
.. to help you gain clarity and peace of mind from your thoughts

When you graduate from the program

using our awesome M3 process

you will achieve

✅ peace of mind
✅ objective witnessing
✅ continuous mindfulness
✅ self-knowledge
✅ a sense of purpose
✅ clarity
✅ confidence
✅ ... and much more!

Sounds too good to be true?

It's not, when you have proven maps.

You just need to walk along the route set before you.

And with our DWY approach, you can check to see if you are moving in the right direction

with someone that has already walked the route.

That's how I mastered mindfulness.

I didn't just do it alone. I reached out to other masters that showed me the way.

That's why some people can achieve greatness, since they know the route already.

And mastering mindfulness is just the beginning!

Want more information?

DM or comment below!

In One Heart
💓

04/11/2022

Nature continues.

She never hurries.

But she never waits.

This is the beginning of our liberation and equally the source of our anxiety.

The perspective of the Tulip is wisdom, growth, movement.

It is the way of nature.

It is our spiritual yearning.

The perspective of the leaf represents our obstacles, our tendencies, our knowledge.

The leaf is also our mind and represents our ignorance.

Our mind distorts our path forward.

Yet our mind can be used as a tool.

Through 9 processes of mindfulness.

To gain clarity on the clear and sublime Light.

When we move on the path of spirituality, we must "clear the brush"

Otherwise it may choke our potential. 😔

But with clear understanding our mind can use knowledge to dispel ignorance.

This is the intent of M3.

In One Heart
💓

04/07/2022

Is Mindfulness Easy?

Depends if you have the right 𝘁𝗼𝗼𝗹𝘀

Mindfulness is a double edge sword.

Because the greatest trick the mind will play
.. is the thought that you are mindful,

when all you are mindful is are the moments you are 𝗮𝘄𝗮𝗸𝗲
.. even if you are only awake 1% of the entire day. 😬

It's so common ...

iit's practically a spiritual epidemic.

That is why I created the M3 approach.

It's holistic, caters to the individual, and integrates various approaches.

Because one size does not fit all

As we are not uniform machines, but beautiful complex BE-ings.

^_^

In One Heart
💓

04/06/2022

The Universe is one in Love, in Peace, in Harmony.

So why do we see destruction around us?

This is not a new question, it has been answered by many masters before us.

We live in the world of duality where we tend to think of an "Other" as separate from ourselves.

We tend to create differences in our head and mind.

We also forgive from the mind, instead of from the heart. 😬

In the 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗲𝘁 𝗮𝗹 program we focus on the Heart as the seat of the
soul.

- We learn to ACT from the heart
- to BE from the heart
- and to FORGIVE from the heart

Forgiveness from the mind is a large obstacle on the spiritual journey

So many people are in turmoil in relationships.

Where they 𝘄𝗮𝗻𝘁 to forgive,

or 𝘁𝗵𝗶𝗻𝗸 they forgave ...
.. and yet anger or resentment remains in their Being 😢

The solution is simple. Forgive from the heart!

Yet words are not enough.

It's a complex process to start to "think" and forgive from the heart.

But it's easy with help.

It's exactly what M3 is about!

And we've had lots of success in bringing peace and tranquility to everyday people

living similar lives as you.

We bring a much needed spiritual element in our "beyond life" coaching here at wiseOak.

So that people can truly transform their Being.

Rather than simply read and think about spirituality.

Because that "feel" good feeling is not what spiritual success is about.

It's about ownership, responsibility, and transcendence.

If you need help incorporating spiritual practices into your daily life.

👉 DM me

Much love to you.

In One Heart.
💓

04/01/2022

I want to challenge you to go beyond being merely in the "present moment"
.. and instead achieve a divine "presence" in your waking life.

When you have a presence then you equally have purpose.

People will gravitate to you and feel a calmness just by being near you.

You will become someone as the universe is leveling you up.

Because being simply in the present moment ...

is a very PASSIVE approach to life.

Like trying to make bread with just the grain.

You need a full spectrum approach to cultivation if you really want to take spirituality seriously.

seriously!

Let's connect together to make you 𝘀𝗵𝗶𝗻𝗲 ☀

Message me with M3

↠ since commitment to a noble goal is never a waste.

You are Light and worth shining ^_^

In One Heart
💓

03/31/2022

Being HERE and NOW isn't about chasing after a fleeting temporal moment that will always elude you.

Yet so many people think that's exactly what spirituality is.

They have been deceived by simplified teachings and "feel good" philosophies.

The purpose of being here and now is in the ability and freedom to do the things you need to do.

It isn't about being lost in a meditative space of tranquility.

That's just spiritual fluff.

It's about grounding that tranquility here and now so that your can take this inner state wherever you go.

It's to become a part of you.

So that at any time and at any place you are in that moment of pure awareness.

Even if it means -12C weather.

(Please note: know your limits and cultivate them further)

In One Heart 💓

03/29/2022

If you were promised that spirituality is easy and all you need to do is "be" in the NOW ...
.. then so much has been kept from you. 😬

Spirituality is HARD work, but it is not without its instant benefits either.

Yet, New Age Thinkers want to simplify spiritual teachings for you based on watered-down teachings.

😱

I get it. Simple teachings sell money. They have you hooked on how easy meditation and mindfulness is.

But it isn't. Sorry, but if it was simple we'd all be enlightened now!

The result: you believe in them (the people or the teachings) and 𝘵𝘩𝘪𝘯𝘬 you are farther ahead than you really are...

Perhaps those "teachers" don't want you to grow, or just limit your growth to their own? 😢

Either way, I believe it is important to give you MAPS so that you can:

↣ know EXACTLY where you are in your path (no guesswork!)

↣ know what work still needs to be done

↣ know WHAT you are capable of (without being limited by New Thought Movements)

~

When simplistic teachings masquerade as as authentic teachings. 🤥

You lack 𝗱𝗶𝘀𝗰𝗲𝗿𝗻𝗺𝗲𝗻𝘁. You are not in control of your own fate.

That's different with M3.

I want to give you the 𝗺𝗮𝗽𝘀. And I also want you to do the work. 💪

And I want to be there with you long term to ensure you are embodying the teachings properly.

Knowledge. Action. Support.

~

Listen, I've done the work already. And I want to save you time so that you can receive the highest discernment possible.

So you can use that knowledge NOW.

And not in the decade it took me to gather all these resources and teachings.

So you have to be smart about how you go about your spiritual practice.

Because you are never going to attain 𝗴𝗻𝗼𝘀𝗶𝘀 without a genuine contemplation community of discerned seekers.

~

Enlightenment is a gradual process of unfoldment.

It's a very beautiful process once you know ...

Jsut how far you've come ...
.. and just how far you can go. ^_^

Greater Truth, Love, and Peace of Mind await you.

In One Heart

❤️

Mindfulness et al

03/14/2023

05/31/2022

05/27/2022

05/26/2022

04/16/2022

04/11/2022

04/07/2022

04/06/2022

04/01/2022

03/31/2022

03/29/2022

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