What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 12pm

Ways to Wellness Therapy

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Canada
Saint Catharines, ON
Ways to Wellness Therapy

Registered Social Worker providing individual, family and group therapy sessions virtually across Ontario, Canada.

04/23/2023

Had a great time at the EMDR conference this weekend. Thanks to Dr. Damir Del Monte for flying in to share his groundbreaking research on the neurobiology of trauma and for the great hospitality.

05/28/2021

What is a Wellness Kit?

A Wellness Kit is a collection of items hand-picked for you by your therapist that you can turn to in tough times. Using this kit can be useful if you are working to improve your mental health because it helps to reinforce the message that there are things you can do to help yourself outside of therapy sessions. When emotionally distressed, it can be difficult to be able to think of coping skills, and other support methods to use in those moments. This is why the Wellness Kit is so helpful; it is something tangible that is created by your therapist and is just for you! It will include wellness items for you to take care of yourself, information on how to use the items to best improve your mental health, and a personalized note from your therapist.

When you are working on your mental health, intentional self-care is a MUST. Navigating the difficulties in your life and addressing your mental health symptoms can be exhausting, and it can be helpful to have a Wellness Kit available for the times when it’s hard to remember what might make you feel better in the moment.

You matter, and having a Wellness Kit is a great way to remind yourself of that. Maybe you only need a few wellness items, or maybe you would like a variety to choose from in difficult moments. Take a look at the options below and see what works for you.

Wellness Kit A - $50 (8 wellness items & personalized note from your therapist)
Wellness Kit B - $65 (11 wellness items & personalized note from your therapist)
Wellness Kit C - $80 (14 wellness items & personalized note from your therapist)

Free porch drop off to St. Catharines, Thorold, and Niagara Falls area, standard shipping fees apply to all other areas. Reach out today to learn more about the Wellness Kit.

01/28/2021

An in-depth conversation on race, racism, and mental health in the 21st century. Join us for a discussion on the issues, stigmas, and institutional barriers students of colour face when seeking Mental Health Support. All while unpacking the racial power dynamics behind the myth that "therapy is for white people."

Swipe for registration link!

Thank you Brock University for hosting this very much needed conversation!

10/04/2019

Self Compassion Workshop this fall! Join us to learn more about and how this can change your life. Let go of self doubt & judgement through proven therapeutic techniques to liberate yourself and live your best life!
Ages 16+, sliding scale fees available.

DM or contact zameena@waystowellnesstherapy.com to register!

Address

Saint Catharines, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 12pm

Telephone

+15195896878

Website

http://www.waystowellnesstherapy.com/

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