Canadian Mental Health Association, Niagara Branch

Canadian Mental Health Association, Niagara Branch CMHA Niagara is a non-profit organization dedicated to providing quality mental health services and addiction services to individuals 16 years and older.

The Canadian Mental Health Association is a national organization that promotes the mental health of all and supports the recovery of individuals living with mental illnesses. Some of our programs and services include:

• Same-Day Counselling Services
• Ontario Structured Psychotherapy
• Employment Services (realwork)
• Case Management
• Transitional Housing Support
• Justice Services Support
• Crisis Support Beds (Safe Beds Program)
• Public Education
• Resource Centres


For more information on our programs and services, visit our website: www.cmhaniagara.ca

Charitable Registration No: 13053 2955 RR0001

Your mental health is just as important as your physical health. CMHA Niagara and ACCESS LINE are here to help if you ne...
12/12/2025

Your mental health is just as important as your physical health. CMHA Niagara and ACCESS LINE are here to help if you need mental health or addiction support. Call 905-641-5222. or 1-866-550-5202 ext.2

CMHA Niagara is recruiting for a Receptionist (Relief). Visit our website's CAREERS tab for full job posting information...
12/11/2025

CMHA Niagara is recruiting for a Receptionist (Relief). Visit our website's CAREERS tab for full job posting information: www.cmhaniagara.ca

Human Rights Day reminds us that mental health, housing, dignity and safety are everyday essentials. This year’s theme, ...
12/10/2025

Human Rights Day reminds us that mental health, housing, dignity and safety are everyday essentials.
This year’s theme, “Human Rights, Our Everyday Essentials,” calls on us to look at how human rights shape daily life in ways we often overlook: having a safe place to live, being treated with dignity, accessing mental health care without barriers and being supported instead of judged.
For many people across Ontario, these rights are still out of reach. Long waitlists, rising housing costs, stigma around substance use and the challenges of navigating the mental health system all impact whether someone can live with safety and stability.
Human rights start with us. It’s in how we listen, how we treat people, how we educate ourselves, how we vote and how we support those whose rights are most at risk. When we protect dignity and create equitable access to care, we strengthen our entire community.
Mental health is a human right. Housing is a human right. Dignity is a human right. Read more: https://niagara.cmha.ca/category/news-releases/

CMHA Niagara's "Real Work" program assists individuals who self-identify as living with challenges to their mental healt...
12/09/2025

CMHA Niagara's "Real Work" program assists individuals who self-identify as living with challenges to their mental health and need help to find and maintain employment. We work together to create individualized job action plans, help clients make connections to employment opportunities, and support clients with resumé development, interview preparation, training and certificate upgrading. Call 905-641-5222 Ext. 2642

CMHA Niagara is thrilled to announce being awarded 'Accreditation with Exemplary Standing' by Accreditation Canada. Thi...
12/05/2025

CMHA Niagara is thrilled to announce being awarded 'Accreditation with Exemplary Standing' by Accreditation Canada.

This award status is a result of our team's dedication to quality & safety for our clients, families and community. The rigorous survey process confirmed that our services meet national benchmarks for excellence.

Thank you to our dedicated staff, volunteers, clients, families and community partners for making this achievement possible! You can read more about our results on our website: https://niagara.cmha.ca/category/news-releases/

For those struggling with their mental health, the holidays can represent a daunting, overwhelming challenge every year....
12/05/2025

For those struggling with their mental health, the holidays can represent a daunting, overwhelming challenge every year.

CMHA Niagara offers support and information to people impacted by mental health challenges and illness – so no one needs to feel alone in their struggle.

Your gift helps us continue to support the resilience and recovery of those who are experiencing mental health and addiction challenges.

Our programs give Niagara residents living with mental illness or addictions the tools and support they need to be well and stay well.

This includes same day counselling services, support finding and maintaining safe, affordable housing, assistance finding sustainable, well paying jobs, crisis services, Ontario Structured Therapy, and access to mental health literacy tools and education.

Donate online: https://niagara.cmha.ca/donate/

Cognitive behavioural therapy (CBT) can help you cope with worry and low mood. OSP West is a FREE program offering CBT f...
12/04/2025

Cognitive behavioural therapy (CBT) can help you cope with worry and low mood.
OSP West is a FREE program offering CBT for 18+ individuals facing depression, anxiety and anxiety-related issues.
This program includes three different therapy options to meet your needs:
• Self-led CBT with regular check-ins with a clinician or coach
• Group CBT (online)
• One-on-one CBT (online or in-person)

Explore your therapy options today! www.OSPWest.ca

OSP West is managed and delivered through a partnership between St. Joseph's Health Care London and St. Joseph's Healthcare Hamilton.
OSP West is not a crisis service. If you are in crisis, call or text 988.

Psychosis can happen to anyone, but some people are at high risk – especially if they: -Are under age 25 -Have a family ...
12/04/2025

Psychosis can happen to anyone, but some people are at high risk – especially if they:
-Are under age 25
-Have a family history of mental illness
-Use cannabis frequently or daily
-Use cannabis products that are high in THC
-Have a pre-existing mental health condition
Learn more at Understanding Psychosis - Niagara Region, Ontario https://www.niagararegion.ca/health/early-psychosis-intervention.aspx

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CMHA Niagara is recruiting for a Director of Clinical Operations. Full job posting details available on our website's ca...
12/03/2025

CMHA Niagara is recruiting for a Director of Clinical Operations. Full job posting details available on our website's careers tab at www.cmhaniagara.ca

Not all disabilities are visible. On the International Day of Persons with Disabilities, we’re recognizing the many peop...
12/03/2025

Not all disabilities are visible. On the International Day of Persons with Disabilities, we’re recognizing the many people who live with mental health conditions and other invisible disabilities that shape daily life in ways we can’t always see. True progress means creating communities where people with invisible disabilities feel understood and safe to ask for what they need.

That looks like flexibility. It looks like compassion. It looks like believing people when they share their experiences, even when we can’t see their symptoms. Small choices in how we listen and respond help build a society where everyone can participate fully and with dignity.

Today and every day, we’re committed to supporting disability inclusion in mental health care and across our communities. Invisible disabilities are real. Mental health matters. Inclusion moves us forward.

CMHA same-day counselling can provide emotional support, guidance, encouragement and coping strategies that may help wit...
12/02/2025

CMHA same-day counselling can provide emotional support, guidance, encouragement and coping strategies that may help with your with mental health. Contact us for an in-person, virtual, or telephone appointment. 905-641-5222.

This Giving Tuesday, let’s come together to support our neighbours, our charities, and our communities. Your generosity ...
12/02/2025

This Giving Tuesday, let’s come together to support our neighbours, our charities, and our communities. Your generosity — big or small — makes a difference.

Address

264 Welland Avenue, Suite 103
Saint Catharines, ON
L2R2P8

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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