Dalhousie Health & Wellness

Dalhousie Health & Wellness Chiropractic, Acupuncture, Massage Therapy, Pilates, Naturopathic, Osteopathy, Psychotherapy

🏖️ 💦 Friendly Reminder! Our Annual Summer Closure is just around the corner!☀️👙📅 Closed: August 25 – September 1📅 Reopen...
08/22/2025

🏖️ 💦 Friendly Reminder! Our Annual Summer Closure is just around the corner!☀️👙

📅 Closed: August 25 – September 1
📅 Reopening: Tuesday, September 2 at 10:00 AM

🌱 Need supplements?
Make sure to pick them up by Friday, August 22 at 3:30 PM – that’s your last chance before reception closes!

Wishing everyone a safe, healthy, and restful end to summer ☀️ 👙 💦

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💙We’re Hiring!💙At Dalhousie Health & Wellness, we’re more than a multidisciplinary clinic—we’re a family of passionate, ...
08/22/2025

💙We’re Hiring!💙

At Dalhousie Health & Wellness, we’re more than a multidisciplinary clinic—we’re a family of passionate, like-minded professionals committed to leading with purpose and putting patient care first.

We believe healing happens in connection—so we’ve built a collaborative space where chiropractors, naturopaths, RMTs, acupuncturists, osteopaths, and therapists work together to deliver the highest standard of care in the industry.

✨ We’re calling in a Chiropractor, RMT, and Osteopath ready to step into something bigger. ✨

This is more than a job—it’s a community. A place to grow, serve, and thrive alongside people who get it.

If you’re passionate about whole-person wellness, love working in a high-vibe, aligned team, and are ready to level up your practice—this is your sign.

👉email reception.dhw@gmail.com to apply.

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💙🩵Postpartum isn’t just recovery—it’s becoming. ⁣⁣You’re not just learning how to care for a baby.⁣You’re also meeting a...
08/07/2025

💙🩵Postpartum isn’t just recovery—it’s becoming. ⁣
⁣
You’re not just learning how to care for a baby.⁣
You’re also meeting a version of yourself you’ve never met before.⁣
⁣
👉 A body that feels different
👉 Emotions that surprise you
👉 Boundaries that suddenly matter more⁣
⁣
It’s a lot. And yet people say, “It’s natural.”⁣
⁣
Yes, it’s natural—but that doesn’t mean it’s easy.⁣
⁣
Naturopathic care can support you in this transition: regulating hormones, supporting healing, and helping you feel like you again (whoever that new you is).⁣
⁣
You’re not doing it wrong. You’re just becoming. 🌱


⁣

Happy Canada Day!🇨🇦Whether you’re spending the day with friends, getting outside, or just enjoying a quiet moment to you...
07/01/2025

Happy Canada Day!🇨🇦

Whether you’re spending the day with friends, getting outside, or just enjoying a quiet moment to yourself — we hope you find some time to recharge and take care of yourself today.

Happy Canada Day☀️

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📍Your First Naturopathic Visit — What to ExpectCurious about what actually happens at your first Naturopathic visit at D...
06/23/2025

📍Your First Naturopathic Visit — What to Expect

Curious about what actually happens at your first Naturopathic visit at Dalhousie Health and Wellness? 🌿

Think cozy, calm, and deeply personalized care. We take time to really listen, look at the whole picture, and build a treatment plan that fits you. No rushing, no one-size-fits-all protocols—just real support for real healing.

Tap the link in bio to read the full blog and learn what your first visit will feel like 💙

💙 You don’t have to stay in the dark 💙
If you’ve been living with chronic pain, you know how isolating it can feel. Like...
06/18/2025

💙 You don’t have to stay in the dark 💙

If you’ve been living with chronic pain, you know how isolating it can feel. Like no one really sees what you’re going through—or believes how much it affects your life.

But we see you. And you’re not alone.
Pain from conditions like endometriosis, arthritis, fibromyalgia, or even daily back tension isn’t “just in your head.” It’s real. And there are ways to feel better. 🌿

At Dalhousie Health and Wellness, we work with you to gently uncover the root causes of your pain and build a plan that supports your whole body—so you can feel like yourself again.

Our approach includes:
🌱 Personalized anti-inflammatory nutrition
🧠 Calming nervous system support
🪡 Restorative acupuncture
🌸 Hormone + immune balancing
🌿 Targeted herbal medicine

You deserve real relief—and real hope.

✨ Read more in our latest blog (link in bio), or book your first naturopathic visit and take that first step toward feeling light again.

🌿 Feeling tired, bloated, or just not yourself lately? It might be time to look beyond quick fixes.Here are 5 powerful r...
06/11/2025

🌿 Feeling tired, bloated, or just not yourself lately? It might be time to look beyond quick fixes.

Here are 5 powerful reasons to see a naturopathic doctor in St. Catharines:

1️⃣ You’re always tired—even when you sleep
2️⃣ Your hormones feel out of whack
3️⃣ Bloating, constipation, or IBS are a daily struggle
4️⃣ You want to prevent health issues, not just react to them
5️⃣ You’re craving a doctor who actually listens

At Dalhousie Health & Wellness, we help you get to the root of your symptoms—naturally. 💙

Book a free 15-minute discovery call and let’s talk about how we can support your energy, hormones, and overall health.

📍 Serving St. Catharines, Niagara Falls & surrounding areas

🗓️ Link in bio to book

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Is it just gas… or something deeper? 🤔Digestive discomfort is incredibly common—but not all discomfort is the same.At Da...
06/05/2025

Is it just gas… or something deeper? 🤔

Digestive discomfort is incredibly common—but not all discomfort is the same.

At Dalhousie Wealth & Wellness, we help patients understand the difference between functional digestive discomfort(like bloating from certain foods) and structural discomfort (when something physical might be affecting your gut, like inflammation or hernia).

✨ Here’s how to tell:

Functional discomfort =
→ Food-related (think garlic, lentils, apples)
→ Comes and goes
→ Often tied to stress or gut sensitivity
→ No visible damage in scans or scopes

Structural discomfort =
→ Persistent or worsening pain
→ Blood in stool or early fullness
→ Physical changes like hernias, inflammation, IBD
→ Needs imaging, diagnosis, and layered care

Both deserve attention. One isn’t “more real” than the other.

💙If your digestion feels confusing or inconsistent, you’re not imagining it.
Your body is wise—and we’re here to listen.

📍Connect with us to explore what your symptoms might be telling you.

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📣 Exciting News from Dalhousie Health and Wellness!We’re proud to announce that John, is the official medical team membe...
05/30/2025

📣 Exciting News from Dalhousie Health and Wellness!

We’re proud to announce that John, is the official medical team member for Great Britain’s World Cup Ball Hockey Tournament squad! 🏑🌍

John’s dedication to supporting elite athletes with top-notch osteopathic care is helping the team stay strong, recover faster, and perform at their absolute best on the world stage.

Wishing Team Great Britain all the best as they compete at the highest level — we’re behind you every step of the way! 💪🇬🇧

📍 Book your appointment with John at Dalhousie Health and Wellness to experience expert osteopathic care yourself.


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💙💪🏻 Athletes, your body is your temple. When a concussion hits, it’s not just about resting—it’s about mindful healing. ...
05/27/2025

💙💪🏻 Athletes, your body is your temple. When a concussion hits, it’s not just about resting—it’s about mindful healing.

John uses specialized training in your care to guide your recovery.

Concussion management means:

💥 Gentle hands-on treatment to reduce symptoms

💥Supporting your nervous system to restore balance

💥Customized rehab plans that get you back stronger and smarter

Don’t just bounce back—heal fully. Your game deserves your best self, on and off the field.

Book your concussion assessment today and reclaim your power.


☀️🩴With Summer Around the Corner… 🩴 ☀️ Dalhousie Health & Wellness is ready to keep you feeling your best all season lon...
05/15/2025

☀️🩴With Summer Around the Corner… 🩴 ☀️

Dalhousie Health & Wellness is ready to keep you feeling your best all season long! We’ve updated our reception hours to better serve you this summer. 🌴✨

🕓 New Summer Reception Hours:

Monday - Thursday: 10:00 AM - 5:00 PM
Friday: 9:00 AM - 4:00 PM
🔔 Please call in advance for remedy pick-ups. We cannot guarantee that walk-in orders will be filled.

Live Well, Love Life – we can’t wait to see you soon! 😎💙

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💙 From Food to Feelings: How Nutrition Shapes Your Mood 💙 Did you know nearly 95% of your serotonin—the “happy hormone”—...
05/12/2025

💙 From Food to Feelings: How Nutrition Shapes Your Mood 💙

Did you know nearly 95% of your serotonin—the “happy hormone”—is made in your gut?

🍓🥑
The foods you eat directly influence your mood, energy, and mental health. Whole foods = thriving gut microbiome = better mental well-being. ✨

Small steps like clean eating for just one week can create BIG emotional shifts. Empower yourself through your plate—your brain will thank you! 💙

Address

581 Ontario Street
Saint Catharines, ON
L2N4N8

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

Website

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