Dalhousie Health & Wellness

Dalhousie Health & Wellness Chiropractic, Acupuncture, Massage Therapy, Pilates, Naturopathic, Osteopathy, Psychotherapy

💙Welcome, Dr. Kerry! 💙We’re so excited to welcome Dr. Kerry to the DHW family! 🫶🏻 Dr. Kerry is a family chiropractor wit...
10/24/2025

💙Welcome, Dr. Kerry! 💙

We’re so excited to welcome Dr. Kerry to the DHW family! 🫶🏻

Dr. Kerry is a family chiropractor with a special interest in women’s health, pregnancy, and postpartum care. She’s passionate about helping moms, babies, and kids feel their best through all stages of life. 🤰👶

A graduate of Palmer College of Chiropractic and McMaster University, Dr. Kerry offers a range of treatments — from spinal adjustments and soft tissue therapy to acupuncture and rehab exercises — all focused on helping families move and live well.

She’s also Webster Certified through the ICPA and completed additional training in medical acupuncture through McMaster.

Join us in giving her a warm welcome — we’re so happy to have her on our team! 💕

&W

🌿 My herb of the year? Lemon balm.In my evening ritual, I use it to help women’s nervous systems remember their natural ...
10/20/2025

🌿 My herb of the year? Lemon balm.

In my evening ritual, I use it to help women’s nervous systems remember their natural rhythm — that gentle downshift from “doing” to “being.”

🍋 It’s soothing but not sedating — perfect for calming a busy mind while supporting digestion after dinner.

🌿 Bonus? Lemon balm is also antiviral, helping the immune system find balance when stress runs high.

I steep it slowly, breathe deeply, and let my body catch up with my heart.

What helps you unwind in the evenings? 🌙💛

Getting to know Krista — DH&W’s newest osteopath!When I’m not in the clinic helping patients feel their best, you’ll usu...
10/17/2025

Getting to know Krista — DH&W’s newest osteopath!

When I’m not in the clinic helping patients feel their best, you’ll usually find me navigating the beautiful chaos of motherhood. 💙

From cuddles and bedtime stories with my sweet baby boy 🍼, to finding little pockets of “me time” between naps and diaper changes, every day is full of learning, laughter, and (lots of) coffee. ☕✨

Motherhood has taught me patience, resilience, and how to celebrate the small wins — both his and mine. And let’s not forget my three mischievous fur babies, who make sure life is never dull. 🐾

Life outside the clinic is messy, magical, and absolutely worth it.

I can’t wait to meet you and support your journey to better health and wellness. 🩵💙

osteo

What Couples Therapy Is Really Like 💙Couples therapy isn’t about picking sides or keeping score.It’s about learning new ...
10/15/2025

What Couples Therapy Is Really Like 💙

Couples therapy isn’t about picking sides or keeping score.

It’s about learning new ways to connect, communicate, and feel like a team again.

Curious what really happens in the therapy room? We break it down in our latest blog linked in our bio.

&Wellness

💙🍁 Happy Thanksgiving from The Dalhousie Health & Wellness Family🍁💙This Thanksgiving, we want to express our deepest gr...
10/13/2025

💙🍁 Happy Thanksgiving from The Dalhousie Health & Wellness Family🍁💙

This Thanksgiving, we want to express our deepest gratitude to you — our amazing community. We’re so thankful to be part of your journey toward health and wellness.

May your weekend be filled with warmth, gratitude, and meaningful moments with those you love.

From our family to yours,
Happy Thanksgiving!

— The Dalhousie Health & Wellness Team
&Wellness &w

💙Meet Krista — Our New Osteopath at DH&W! 💙We’re so excited to welcome Krista to the DH&W family!She holds a Master in P...
10/03/2025

💙Meet Krista — Our New Osteopath at DH&W! 💙

We’re so excited to welcome Krista to the DH&W family!

She holds a Master in Practice of Osteopathic Manipulative Sciences (M.OMSc) from the Canadian Academy of Osteopathy and a BA in Psychology from Brock University.

Before becoming an osteopath, Krista worked as a Rehabilitation Therapist supporting individuals with brain injuries and neurobehavioural challenges — an experience that deepened her understanding of how physical health and mental well-being go hand in hand.

Her own journey with recurring injuries led her to osteopathy, where she discovered the power of treating the body as a whole to achieve lasting recovery.

Krista uses a gentle, hands-on approach that supports the body’s natural ability to heal and self-regulate. She treats people of all ages, with a special interest in:

✨ Women’s health (including pre- & postnatal care)
✨ Pain & injury management
✨ Restoring balance, mobility & vitality
✨Concussion Management

We can’t wait for you to meet her — help us give Krista a warm welcome! 💙🩵

&W

🏖️ 💦 Friendly Reminder! Our Annual Summer Closure is just around the corner!☀️👙📅 Closed: August 25 – September 1📅 Reopen...
08/22/2025

🏖️ 💦 Friendly Reminder! Our Annual Summer Closure is just around the corner!☀️👙

📅 Closed: August 25 – September 1
📅 Reopening: Tuesday, September 2 at 10:00 AM

🌱 Need supplements?
Make sure to pick them up by Friday, August 22 at 3:30 PM – that’s your last chance before reception closes!

Wishing everyone a safe, healthy, and restful end to summer ☀️ 👙 💦

&W

💙We’re Hiring!💙At Dalhousie Health & Wellness, we’re more than a multidisciplinary clinic—we’re a family of passionate, ...
08/22/2025

💙We’re Hiring!💙

At Dalhousie Health & Wellness, we’re more than a multidisciplinary clinic—we’re a family of passionate, like-minded professionals committed to leading with purpose and putting patient care first.

We believe healing happens in connection—so we’ve built a collaborative space where chiropractors, naturopaths, RMTs, acupuncturists, osteopaths, and therapists work together to deliver the highest standard of care in the industry.

✨ We’re calling in a Chiropractor, RMT, and Osteopath ready to step into something bigger. ✨

This is more than a job—it’s a community. A place to grow, serve, and thrive alongside people who get it.

If you’re passionate about whole-person wellness, love working in a high-vibe, aligned team, and are ready to level up your practice—this is your sign.

👉email reception.dhw@gmail.com to apply.

&w

💙🩵Postpartum isn’t just recovery—it’s becoming. ⁣⁣You’re not just learning how to care for a baby.⁣You’re also meeting a...
08/07/2025

💙🩵Postpartum isn’t just recovery—it’s becoming. ⁣
⁣
You’re not just learning how to care for a baby.⁣
You’re also meeting a version of yourself you’ve never met before.⁣
⁣
👉 A body that feels different
👉 Emotions that surprise you
👉 Boundaries that suddenly matter more⁣
⁣
It’s a lot. And yet people say, “It’s natural.”⁣
⁣
Yes, it’s natural—but that doesn’t mean it’s easy.⁣
⁣
Naturopathic care can support you in this transition: regulating hormones, supporting healing, and helping you feel like you again (whoever that new you is).⁣
⁣
You’re not doing it wrong. You’re just becoming. 🌱


⁣

Happy Canada Day!🇨🇦Whether you’re spending the day with friends, getting outside, or just enjoying a quiet moment to you...
07/01/2025

Happy Canada Day!🇨🇦

Whether you’re spending the day with friends, getting outside, or just enjoying a quiet moment to yourself — we hope you find some time to recharge and take care of yourself today.

Happy Canada Day☀️

&w

📍Your First Naturopathic Visit — What to ExpectCurious about what actually happens at your first Naturopathic visit at D...
06/23/2025

📍Your First Naturopathic Visit — What to Expect

Curious about what actually happens at your first Naturopathic visit at Dalhousie Health and Wellness? 🌿

Think cozy, calm, and deeply personalized care. We take time to really listen, look at the whole picture, and build a treatment plan that fits you. No rushing, no one-size-fits-all protocols—just real support for real healing.

Tap the link in bio to read the full blog and learn what your first visit will feel like 💙

Address

581 Ontario Street
Saint Catharines, ON
L2N4N8

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

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