Bodylab Recovery Science

Bodylab Recovery Science Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

Feel free to book online to get those last 2025 appointments in!
12/18/2025

Feel free to book online to get those last 2025 appointments in!

St. Catharines winter is here, and so are the injuries. ❄️Snow shoveling seems simple, but physiotherapists treat low ba...
12/17/2025

St. Catharines winter is here, and so are the injuries. ❄️

Snow shoveling seems simple, but physiotherapists treat low back strains, rotator cuff injuries, knee pain, and slips every single season.

Kristina Jerry, Physiotherapist at BodyLab Recovery Science, breaks down:

✔ The biggest mistakes people make
✔ Safe shoveling techniques that protect your spine
✔ When soreness is normal… and when it’s a red flag
✔ How physio can help you recover fast if you’ve already hurt yourself

If you shovel your driveway, you need to read this.

👉 https://bodylabrecoveryscience.ca/blog/how-to-shovel-snow-safely-preventing-winter-aches-strains-and-injuries-with-physiotherapy

12/17/2025

But that’s not all! Pair it with regular physiotherapy, chiropractic care, gentle strength training, and self-care at home, and you’ll feel stronger, move more easily, and stay active longer. Small, consistent habits make a big difference.

What’s your go-to self-care routine? Share below 👇

12/16/2025

Feeling like you need to get something off of your chest? Or wishing you could bounce something off of a non-judgemental professional? Book with Kathryn today.

https://bodylabrecoveryscience.ca/

“How are you feeling?” “You’re fine, don’t worry about it.”Responses like this may seem harmless, but when repeated, the...
12/15/2025

“How are you feeling?”

“You’re fine, don’t worry about it.”

Responses like this may seem harmless, but when repeated, they teach us to distrust our own emotions. Over time, we may start believing:

❌ “I am bad because I feel ___”
❌ “My needs don’t matter”
❌ “My feelings are less important than others’”

Validating feelings doesn’t mean avoiding challenges, it builds resilience, confidence, and authenticity.

Reflection: How were your feelings treated growing up?

Read more about this on our Blog, Understanding Feelings, written by Kathryn Kovacevich, M.A., R.P. Psychotherapist. Here’s the link:

https://bodylabrecoveryscience.ca/blog/understanding-feelings

Jaw pain when you chew? Clicking every time you yawn?Most people brush it off… until it starts affecting eating, sleepin...
12/13/2025

Jaw pain when you chew? Clicking every time you yawn?
Most people brush it off… until it starts affecting eating, sleeping, and daily comfort.

TMJ dysfunction is far more common than most realize, and it rarely goes away on its own.

The good news? Physiotherapy and acupuncture together can make a massive difference in reducing pain, improving jaw movement, and calming the tension behind clenching and grinding.

If any of this sounds familiar, this blog will help you understand what’s going on, and what you can do about it.

👉 Read the full post: Understanding TMJ Dysfunction

https://bodylabrecoveryscience.ca/blog/understanding-tmj-dysfunction-causes-symptoms-and-how-physiotherapy-acupuncture-can-help

12/12/2025

In the middle of the December rush, it’s easy to put yourself last. A reminder to book the care your body deserves at Bodylab Recovery Science, your space to reset, heal, and feel supported all season long.

Back pain after shoveling? You’re not alone.Every winter, physiotherapists see a wave of patients who thought they were ...
12/10/2025

Back pain after shoveling? You’re not alone.

Every winter, physiotherapists see a wave of patients who thought they were just clearing the driveway… only to end up with a strained back, stiff neck, or aching shoulders.

The surprising part?
Most of these injuries are 100% preventable with a few simple changes in how you shovel.

If you want to avoid waking up sore the next morning (or landing in physio), this is your winter survival guide.

👉 Read the blog: How to Shovel Snow Safely and Prevent Injury

https://bodylabrecoveryscience.ca/blog/how-to-shovel-snow-safely-preventing-winter-aches-strains-and-injuries-with-physiotherapy

Nagging pain. Stiff joints. Limited mobility. 🏌️‍♀️🏒I help athletes and active people, weekend warriors and pros alike, ...
12/10/2025

Nagging pain. Stiff joints. Limited mobility. 🏌️‍♀️🏒

I help athletes and active people, weekend warriors and pros alike, move better, recover faster, and get back to doing what they love.

If your body’s holding you back, it’s time to take action.

12/09/2025

Getting proper orthotics with Dr. Stu is like “Invisalign for your feet.” They don’t just reduce pain, they help correct imbalances that impact every part of your day. From indoor soccer and golfing to your regular grocery run, the right orthotics can transform the way you move and feel.

Walk with more comfort, stability, and confidence.
Book your appointment with Dr. Stu today.

If your pillow doesn’t support the natural curve of your neck, your muscles stay tense all night long, which leads to st...
12/05/2025

If your pillow doesn’t support the natural curve of your neck, your muscles stay tense all night long, which leads to stiffness, soreness, and headaches in the morning.

This silk neck pillow is my go-to for clients who wake up tight or sore. It keeps your head and spine aligned so your body can actually rest.

💚One of my favourites in our Amazon picks! The link is on our Amazon Favourite Page on our website!

https://bodylabrecoveryscience.ca/amazon-product-links

P.s. Need more recommendations? Comment Below!

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 5:30pm
Saturday 9am - 3pm

Website

https://bodylab.janeapp.com/

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My Story

Dr. Sarah Hopkins BscKIN (HON) D. Acu RMT DC

Dr. Hopkins has a different approach to chiropractic. She analyzes movement in order to depict how you can move better, and function optimally. She ensures each patient has adequate time to treat all muscle, joints, and connective tissue needed to regain proper function. She wants everyone to perform at their best whether they are a world class athlete, or world's best mom. Dr. Hopkins graduated from Dalhousie University with honours Bachelor of Science Kinesiology. She then continued her education with a doctorate at the only chiropractic college in Canada, the Canadian Memorial Chiropractic College, where she graduated with Clinic honours. Dr. Hopkins then continued her education at the Ontario College of Health and Technology completing the Registered Massage Therapy program.

Dr. Hopkins has been a competitive athlete for most of her life. She now competes in triathlon, her most recent competition was the ITU Wold Championship in Rotterdam where she came 2 in Canada and 20th in the World.