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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 5:30pm Saturday 9am - 3pm

Bodylab Recovery Science

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Saint Catharines, ON
Bodylab Recovery Science

Getting you back to doing the things you love with evidence based manual care! Our team of Physiothe

10/20/2025

🧑‍💻 Sitting all day at your desk? You’re not alone — and you don’t have to tolerate the aches, fatigue or posture problems that come with it.
In our blog “BodyLab Recovery Science: How Physiotherapy Helps Office Desk Workers: Common Issues & Proven Solutions”, we dive into:
✔️ Neck & shoulder pain from screen-gazing and forward posture
✔️ Lower back strain from prolonged sitting and weak core
✔️ Wrist/forearm strain from repetitive keyboard/mouse use
✔️ Hip tightness & reduced mobility from desk dominance
✔️ Easy-to-apply desk stretches, workstation fixes & strategies to prevent chronic issues
If you’re dealing with any of these — it’s time to take action. Our physiotherapist at the clinic, uses manual therapy, customized exercises and shows you how to break the “desk trap” for good.
📍 Location: St. Catharines, ON
📞 905-228-3130
🔗 Link in bio (or visit our blog) to learn more and book your session.
Don’t let your work-life posture become your pain-life story. Move better. Feel better. Work better. 🙌

10/18/2025

🏃‍♀️ Ready to go from pain ➜ performance?
At BodyLab Recovery Science in St. Catharines we don’t just treat symptoms — we get to the root of your movement challenges. Our evidence-based physiotherapy care includes manual therapy, acupuncture, shockwave, custom bracing and more.
Body Lab Recovery Science
Whether you’re recovering from injury, prepping for sport or dealing with chronic aches — our team has you.
Body Lab Recovery Science
📍 52 George Street, St. Catharines
📞 905-228-3130
www.bodylabrecoveryscience.com
🔗 Link in bio to book your appointment.
👉 Tag someone who needs to “get moving” again.

10/08/2025

Running is a Skill — Let’s Help You Master It 🏃‍♂️

Running isn’t just about putting one foot in front of the other — it’s a learned skill that can be improved.

At BodyLab Recovery Science, chiropractor Dr. Stuart Currie specializes in gait analysis — a detailed assessment of how you walk or run to identify movement inefficiencies, prevent injuries, and improve performance.

👣 Understand your stride.
👟 Discover what your shoes are saying about you.
💪 Move smarter and feel stronger.

📅 Book your gait analysis today at bodylabrecoveryscience.ca

recovery science

09/26/2025

✨ Curious about cupping therapy? ✨
This ancient practice is more than just a trend—it’s a powerful way to relieve pain, boost circulation, support injury recovery, and melt away stress.

At BodyLab Recovery Science in St. Catharines, our RMTs integrate cupping into treatments to help you move, feel, and perform at your best. 💆‍♀️💙

👉 Check out our latest blog to learn all the benefits of cupping therapy!
bodylabrecoveryscience.ca

09/04/2025

💆‍♀️ Tired of stubborn muscle knots? Those “knots” are often trigger points—tight, tender spots that can cause pain and even headaches.

Our RMTs use trigger point therapy to release tension, improve movement, and help you feel your best.

✨ Learn how massage therapy helps with trigger points in our latest blog 👇
bodylabrecoveryscience.ca

08/21/2025

✨ Healing starts with a conversation. ✨
Psychotherapy is more than just “talk therapy”—it’s a safe space to understand your thoughts, process emotions, and find tools to navigate life’s challenges.

At BodyLab Recovery Science, our psychotherapist Kathryn Kovacevich offers compassionate, evidence-based care for anxiety, trauma, stress, relationships, and personal growth. 💙

You don’t need to wait for a crisis—therapy can support you at any stage of life. 🌱

👉 Read our latest blog to learn how psychotherapy can help you thrive.

08/06/2025

🎒 Starting kindergarten? From backpacks to shoe tying to toileting, our pediatric physiotherapist Kaitlyn Ross in St. Catharines helps your child build confidence and coordination for school success! Book a back-to-school check-up today!

06/30/2025

💆‍♀️ Deep Tissue or Relaxation Massage — Which One Do YOU Need?

Struggling with tight muscles, stress, or just overdue for some “me time”?
At BodyLab Recovery Science, we offer both deep tissue and relaxation massage therapy—customized to your body and your goals.

✅ Deep Tissue: For chronic pain, tightness, or post-workout recovery
😌 Relaxation: For stress relief, better sleep, and calming the mind

Not sure which to book? Our RMTs can help you choose (or combine both!).
📍 St. Catharines | 💳 Direct Billing Available | 📅 Book Online Now

🔗 Want to read the blog, click here bodylabrecoveryscience.ca

06/13/2025

✨ Pain Relief That Lasts. Posture That Holds. Performance That Improves. ✨

At BodyLab Recovery Science, we don’t treat symptoms—we treat systems. 💪🧠💆‍♀️

Discover how massage therapy, chiropractic care, physiotherapy, and acupuncture work better together to speed up healing, restore posture, and boost performance.

✅ Relieve tension
✅ Realign your body
✅ Reset your nervous system

📍 Serving St. Catharines & the Niagara Region
💻 Read the full blog to learn why integrated therapy is your best next step.

👉 Read blog here
📞 Call 905-228-3130 | 📍 bodylabrecoveryscience.ca

05/27/2025

🦶 Is Your Child Still Toe Walking? Here's What You Need to Know 🧠

While toe walking is common in toddlers, if it continues past age 3, it could signal an underlying issue like tight calf muscles, sensory processing differences, or even neurological conditions.

At Body Lab Recovery Science, we specialize in identifying the cause and guiding effective treatment through personalized physiotherapy. 👣✨

✅ Detailed gait assessments
✅ Stretching & strengthening programs
✅ Manual therapy + neuromuscular retraining
✅ Parent education for long-term results

📍Serving St. Catharines with compassionate, expert care.

📅 Early intervention is key! Book your assessment today:
📞 905-228-3130
🌐 bodylabrecoveryscience.ca

05/08/2025

🏌️‍♂️ Why Golfers NEED Physiotherapy
Golf isn’t just a game—it’s a physical challenge that demands flexibility, strength, and control. Even minor limitations in your body can ruin your swing and increase injury risk. That’s where physio comes in. ⛳

✨ Common golf-related issues physio can treat:
🔹 Back pain from rotation
🔹 Shoulder strain
🔹 Hip stiffness
🔹 Core instability

💡 Enter TPI Golf Analysis — a proven system to assess how your body affects your swing. At Bodylab Recovery Science, Kristina Jerry uses this method to find imbalances and build a plan that gets RESULTS. 💪

✅ Improve flexibility & range
✅ Build golf-specific strength
✅ Enhance balance & control
✅ Prevent injuries
✅ Speed up recovery

🎯 Whether you're recovering or aiming to level up, Kristina helps you move better, play longer, and swing stronger.

📍 Bodylab Recovery Science – 52 George St, St. Catharines
🗓️ Book your TPI Golf Assessment today
📞 (905) 228-3130

04/01/2025

New Baby Class starting soon! Join our paediatrics physio class, and learn easy tricks for tummy time, rolling, and crawling. focuses on gross motor skills, balance and development. Great for mommy and baby!

Address

52 George Street
Saint Catharines, ON
L2R5N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 5:30pm
Saturday	9am - 3pm

Website

https://bodylabrecoveryscience.ca/, https://bodylab.janeapp.com/

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My Story

Dr. Sarah Hopkins BscKIN (HON) D. Acu RMT DC

Dr. Hopkins has a different approach to chiropractic. She analyzes movement in order to depict how you can move better, and function optimally. She ensures each patient has adequate time to treat all muscle, joints, and connective tissue needed to regain proper function. She wants everyone to perform at their best whether they are a world class athlete, or world's best mom. Dr. Hopkins graduated from Dalhousie University with honours Bachelor of Science Kinesiology. She then continued her education with a doctorate at the only chiropractic college in Canada, the Canadian Memorial Chiropractic College, where she graduated with Clinic honours. Dr. Hopkins then continued her education at the Ontario College of Health and Technology completing the Registered Massage Therapy program.

Dr. Hopkins has been a competitive athlete for most of her life. She now competes in triathlon, her most recent competition was the ITU Wold Championship in Rotterdam where she came 2 in Canada and 20th in the World.