Bodylab Recovery Science

06/30/2025

💆‍♀️ Deep Tissue or Relaxation Massage — Which One Do YOU Need?

Struggling with tight muscles, stress, or just overdue for some “me time”?
At BodyLab Recovery Science, we offer both deep tissue and relaxation massage therapy—customized to your body and your goals.

✅ Deep Tissue: For chronic pain, tightness, or post-workout recovery
😌 Relaxation: For stress relief, better sleep, and calming the mind

Not sure which to book? Our RMTs can help you choose (or combine both!).
📍 St. Catharines | 💳 Direct Billing Available | 📅 Book Online Now

🔗 Want to read the blog, click here bodylabrecoveryscience.ca

06/13/2025

✨ Pain Relief That Lasts. Posture That Holds. Performance That Improves. ✨

At BodyLab Recovery Science, we don’t treat symptoms—we treat systems. 💪🧠💆‍♀️

Discover how massage therapy, chiropractic care, physiotherapy, and acupuncture work better together to speed up healing, restore posture, and boost performance.

✅ Relieve tension
✅ Realign your body
✅ Reset your nervous system

📍 Serving St. Catharines & the Niagara Region
💻 Read the full blog to learn why integrated therapy is your best next step.

👉 Read blog here
📞 Call 905-228-3130 | 📍 bodylabrecoveryscience.ca

05/27/2025

🦶 Is Your Child Still Toe Walking? Here's What You Need to Know 🧠

While toe walking is common in toddlers, if it continues past age 3, it could signal an underlying issue like tight calf muscles, sensory processing differences, or even neurological conditions.

At Body Lab Recovery Science, we specialize in identifying the cause and guiding effective treatment through personalized physiotherapy. 👣✨

✅ Detailed gait assessments
✅ Stretching & strengthening programs
✅ Manual therapy + neuromuscular retraining
✅ Parent education for long-term results

📍Serving St. Catharines with compassionate, expert care.

📅 Early intervention is key! Book your assessment today:
📞 905-228-3130
🌐 bodylabrecoveryscience.ca

05/08/2025

🏌️‍♂️ Why Golfers NEED Physiotherapy
Golf isn’t just a game—it’s a physical challenge that demands flexibility, strength, and control. Even minor limitations in your body can ruin your swing and increase injury risk. That’s where physio comes in. ⛳

✨ Common golf-related issues physio can treat:
🔹 Back pain from rotation
🔹 Shoulder strain
🔹 Hip stiffness
🔹 Core instability

💡 Enter TPI Golf Analysis — a proven system to assess how your body affects your swing. At Bodylab Recovery Science, Kristina Jerry uses this method to find imbalances and build a plan that gets RESULTS. 💪

✅ Improve flexibility & range
✅ Build golf-specific strength
✅ Enhance balance & control
✅ Prevent injuries
✅ Speed up recovery

🎯 Whether you're recovering or aiming to level up, Kristina helps you move better, play longer, and swing stronger.

📍 Bodylab Recovery Science – 52 George St, St. Catharines
🗓️ Book your TPI Golf Assessment today
📞 (905) 228-3130

04/01/2025

New Baby Class starting soon! Join our paediatrics physio class, and learn easy tricks for tummy time, rolling, and crawling. focuses on gross motor skills, balance and development. Great for mommy and baby!

03/25/2025

Happy Birthday to the girl who greets everyone with a smile, makes the entire clinic function smoothly, and always goes above and beyond! We hope you have a fantastic day and wonderful year!

03/18/2025

It’s almost that time of year, Golf!! Book your TPI golf assessment with and start the season in the right foot. Titleist Performance institute is a comprehensive evaluation analyzing your physical capabilities and how they impact your swing mechanics to enhance your game! This includes swing analysis, movement screen, flexibility testing, and strength analysis. Improve your performance, and prevent injuries with your personalized golf exercise program! Book online at

Discover Bodylab Recovery Science for personalized physiotherapy, chiropractic, and wellness services in St. Catharines, enhancing your health and joy.

03/08/2025

Happy International Women’s day to the amazing ladies that make this clinic an amazing place to work!

12/11/2024

Love supporting our young athletes learn new skills!

Thank you Bodylab Recovery Science for your sponsorship.

11/28/2024

We are so EXCITED to have Dr. Dave Harper Join our Team!
Dr. Dave is a Sports Chiropractor finishing his Fellowship in 1992 (F.R.C.C.S.S) and has been a Chiropractor in Ontario since 1989. He has completed certifications in Holistic Nutrition, as a Personal Trainer and Strength Coach, and as a Disability Assessor. He is a Functional Diagnostic Nutrition® graduate, a graduate of Functional Medicine University, Functional Medicine Academy, Functional Diagnostic Nutrition and with Dr. Daniel Amen and the Dr. Dale Brederson ReCODE protocol.
As a result, Dr. Dave is committed to utilizing a broad range of functional diagnostics to help determine each patient’s induvial best path, thus helping to manage health by statistics of performance early, rather than disease statistics later.
Dr. Dave will be working Wednesday's, and Friday's to start

02/26/2024

Official 2024 Community Voting Awards Platform for Niagara Region, ON. Where the community votes for their favourites every year.

08/31/2023

Our pre walking (4month- 18 months) class is filling up.. book online or call the clinic to sign up your little one for fun, interactive, informative classes! Meet new moms, and learn simple ways to get your little one walking!