PURE Natural Health & Wellness

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PURE Natural Health & Wellness Nutritionist & Holistic Life Coach for mid-life women - Master your metabolism, hormones & weight Boost your energy, metabolism and confidence!

Helping women balance their metabolism, hormones and weight so they can love their body and life. We start with all food, then venture into all things that nourish you. Feeling great ripples into every part of your life, from relationships, career, energy levels, self-image, self-confidence to chasing your dreams and living them. Sharlene brings her experience and tools to all coaching sessions, a

s certified as a holistic nutritionist, yoga teacher, meditation teacher, bio-energy practitioner, life coach and metabolic coach. Are you ready to love your body and life from the inside out? Start here! ⬇️

Book a FREE 30 minute consultation to discuss what you really want to achieve. Get some immediate strategies so you can start living the life of your dreams now. Book your call here: https://sharlenestyles.as.me/discoverycall

She’s not lazy.⁠She’s not broken.⁠She’s not even that skeptical.⁠⁠She’s just... tired.⁠⁠Tired of making promises to hers...
19/05/2025

She’s not lazy.⁠
She’s not broken.⁠
She’s not even that skeptical.⁠

She’s just... tired.⁠

Tired of making promises to herself she’s not sure she can keep.⁠

Tired of being the woman who does all the right things—and sees no change.⁠

Tired of starting over again, only to feel like she’s failed before the first week ends.⁠

She’s tried keto, carb-cutting, accountability groups, apps, shakes, supplements, and spreadsheets.⁠

Some worked—for a minute. Most didn’t. None stuck.⁠

And now she quietly wonders,⁠ ⁠
“What if this is just one more thing that doesn’t work for me?”⁠

What she’s really asking is:⁠

Will I actually follow through?⁠

Can I live this way without giving up everything I love?⁠

What if my body just doesn’t respond like it used to?⁠

But what she may not realize is:⁠

She’s never had a plan built for her—based on data from her own body.⁠

She’s never had a method that respects her midlife physiology, her real life, her real cravings.⁠

She’s never had support that understands how comfort and cortisol quietly sabotage consistency.⁠

She keeps searching—not because she’s desperate—⁠but because something in her knows…⁠

She cannot keep living like this.⁠
This tired.⁠
This uncomfortable.⁠
This disconnected from the woman she wants to be.⁠

And what if…⁠
this wasn’t about willpower?⁠
Or perfection?⁠
Or giving up tacos and tequila?⁠

What if it was about finally having a map that makes sense for your body—⁠
and the support to walk it with someone who gets it?⁠

You don’t need another diet.⁠
You need a different conversation—with your body, your habits, and your desires.⁠
That’s the work we do here.

You’re not broken. You’re buffered.⁠⁠You’ve been doing everything right—clean eating, supplements, movement, mindset.⁠⁠B...
15/05/2025

You’re not broken. You’re buffered.⁠

You’ve been doing everything right—clean eating, supplements, movement, mindset.⁠

But your body still feels flat. Foggy. Heavy.⁠
And nothing’s shifting.⁠

Here’s what most women don’t know:⁠
👉 Your body can build a biochemical “shell” to protect you from stress.⁠
Not consciously. Not to sabotage you.⁠
But as a quiet survival strategy.⁠
Years of burnout, under-eating, overtraining, grief, or over-functioning can calcify into a freeze state.⁠

This is called a calcium shell—excess calcium that hardens into tissues like your thyroid, brain, and skin.⁠
It blocks healing.⁠
Slows your metabolism.⁠
And makes your body resistant to change—even with the best habits.⁠

👉 Bloodwork won’t show this.⁠
Blood always balances itself to survive.⁠
But at the cellular level?⁠
You could be stuck—and not even know it.⁠

This is why I test beyond the surface.⁠
Because the scale isn’t always the signal.⁠
And “normal labs” don’t mean your system is thriving.⁠

You don’t need to push harder.⁠
You need to melt the shell.⁠

Start with warmth.⁠
Start with minerals.⁠
Start with safety—not stress.⁠

Drop a 🤍 if this landed.⁠
DM me “SHELL” if you’re curious about what your body’s really holding.

There’s a specific kind of ache that comes from almost saying yes to yourself… and then quietly retreating.⁠⁠It’s not fe...
12/05/2025

There’s a specific kind of ache that comes from almost saying yes to yourself… and then quietly retreating.⁠

It’s not fear of failure exactly—it’s fear of being seen trying.⁠
Because if someone sees your effort, your hope, your longing—and you still don’t succeed… what then?⁠

So you hover over the link.⁠
You scroll.⁠
You whisper, “maybe later.”⁠

But what if the thing you’re avoiding isn’t failure—it’s vulnerability?⁠
What if real change doesn’t start with a perfect plan…⁠
but with the moment you let yourself be supported, without shame?⁠

This post is for the woman who wants help, but also wants to hide.⁠
She’s not broken. She’s protective.⁠
And she deserves support that honors that.⁠

✨ If you’re hovering on the edge of “yes”… I see you.⁠

And when you’re ready—I’ll be here.

Ever catch yourself imagining your perfect day?Not the “once I get through this to-do list” kind of day—but the one wher...
23/04/2025

Ever catch yourself imagining your perfect day?

Not the “once I get through this to-do list” kind of day—but the one where your body feels light, your mind feels clear, and you remember who you are underneath all the noise?

This is one of those days for me.
And I’d love to share it with you.



I’m hosting a Wildly Well Day Retreat at one of the most beautiful little spots I’ve found—tucked on the bench of the Niagara Escarpment, wrapped in vineyards and stillness.

I discovered it while hosting a private client event and instantly fell for it—especially the kitchen (because yes, I’m absolutely that woman). But honestly? The entire space feels like a deep breath and a warm blanket.

At first, I held off.
The space is usually reserved for small weddings and big celebrations, and renting it for a small group felt... indulgent.

But the nudge to create something intimate and soulful here just wouldn’t go away.
So I finally said yes.



This retreat is my version of a perfect day—intentionally curated to invite you into movement, nourishment, deep breath, and true connection.

To yourself.
To nature.
To good food.
And even better company.



Here’s what’s planned:

Private Pickleball Experience
Two dedicated courts nearby, just for us. Whether you’re brand new or obsessed like me, we’ve got expert guidance and all the gear. Just bring runners and a sense of play.

Seasonal, Whole-Food Cooking Workshop
We’ll create (and eat) a handful of deeply nourishing, Metabolic Balance-friendly dishes—designed to support your hormones, blood sugar, and energy. You’ll leave with recipes you’ll actually want to make again.

Guided Escarpment Hike
We’ll wander a local trail I love. Forested ridge lines, fresh spring air, and the kind of movement that clears your mind and fills your lungs.

Sound Healing Ceremony
To close the day, you’ll be guided through a meditative, body-melting sound experience by a local gem I adore. It’s not just relaxing—it’s regulating, grounding, and gently transformative.



All held in a serene, elevated retreat space—
Boutique comfort.
Quiet luxury.
And a kitchen that practically begs you to dance barefoot while something nourishing simmers on the stove.

This day is crafted to invite you into pleasure—intentionally, gently, and in a way that nourishes your whole being: mind, body, heart, and soul.



If this feels like your kind of day, I’d love to have you with us.
A few spots are still open.

Message me with questions—or go ahead and claim your space here

Niagara may be known for its wine, but there’s so much more to experience here. As a Nutritionist and Metabolic Coach, I’ll show you how to move, nourish, and recharge in a way that feels energizing, effortless, and just a little unexpected—proving there’s more to Niagara than wine.

You don’t need a supplement to boost your GLP-1. Your body already knows how to do it.⁠⁠GLP-1 is a natural hormone your ...
15/04/2025

You don’t need a supplement to boost your GLP-1. Your body already knows how to do it.⁠

GLP-1 is a natural hormone your gut produces to regulate:⁠
✔️ Appetite⁠
✔️ Blood sugar⁠
✔️ Metabolism⁠

It’s built into your biology, naturally.⁠

Now suddenly, every “wellness” seller is pushing a product to mimic or manipulate it…as if your body doesn’t know what it’s doing.⁠

Here’s the truth: ⁠

Your body is not broken. She’s wise, cyclical, responsive. She just needs the right kind of support—not a product to save her. She already has everything she needs.⁠

In my latest blog, I break it all down:⁠
✔️ What GLP-1 actually is⁠
✔️ Why it matters (especially in midlife)⁠
✔️ And how to manufacture it naturally⁠

Read the full blog ~ link in my bio⁠

Trust your body. Trust its signals. Ditch the gimmicks. Support your metabolism—your way.

There’s a kind of tired that sleep doesn’t touch.⁠A tension you can’t stretch out.⁠A weight that isn’t just physical.⁠⁠I...
11/04/2025

There’s a kind of tired that sleep doesn’t touch.⁠
A tension you can’t stretch out.⁠
A weight that isn’t just physical.⁠

If this speaks to you—you’re not alone. And you’re not broken.⁠

On Saturday, April 26, from 2–4 PM at Heatwave Studio in St. Catharines, Diane Konkin and I are creating a space for you to land softly—inside your body, your breath, and your deeper knowing.⁠

This is a slow, intentional unwinding. I’ll guide you through gentle movement to help your body release what it’s been quietly holding—stress, tightness, the constant need to keep going. You’ll begin to settle, soften, and reconnect with yourself beneath the doing.⁠

Then Diane will lead a meditative RTT® process—a gentle journey through the subconscious. A chance to meet parts of yourself that have been waiting to be seen and soothed.⁠

After our last gathering, we heard things like:⁠
🤍 “I felt hypnotized.”⁠
🤍 “I finally slept through the night.”⁠
🤍 “I met a part of me I forgot I’d abandoned.”⁠

If this resonates, we welcome you into this experience.⁠
It’s intimate. Intentional. And deeply restorative.⁠

You don’t need to fix anything.⁠
Just come as you are. No yoga experience needed. ⁠

If you’d like to join us, message me or find the link on my page with details. ⁠

More importantly, the parts of you that have been abandoned… would love to be welcomed back.⁠
🤍 To be seen.⁠
🤍 To be felt.⁠
🤍 To be held—gently, without needing to change or perform.⁠

That’s what this space is for. If it speaks to you, we’d be honoured to have you with us.

GLP-1 isn’t some new magic hack. Your body already knows how to make it.Honestly? I’ve been biting my tongue, but I can’...
08/04/2025

GLP-1 isn’t some new magic hack. Your body already knows how to make it.

Honestly? I’ve been biting my tongue, but I can’t anymore.

I keep seeing powders, patches, and all these “natural” products being pushed to increase GLP-1…
And it just feels like another way we’re told we need fixing.

But your body isn’t broken.
GLP-1 is something your gut already makes—when it’s supported in the right way.

There are natural ways to enhance it, yes. But they don’t come from a packet or a promise.

They come from real food, slowing down, regulating your blood sugar, and treating your body like the intelligent system it is.

So I wrote a blog about it.

Not because I want to stir the pot… but because I want women to stop doubting their bodies and chasing trends that aren’t helping them heal.

Here’s the blog if you’re curious or frustrated too.

I’m not here to sell you a miracle—just remind you of what your body can do when it’s actually supported.

With love (and a little righteous fire),
Sharlene

You’ve tried everything—cutting carbs, intermittent fasting, expensive supplements, maybe even meds. But the results? Temporary. Frustrating. And now, Big Pharma is telling you the answer lies in a lifelong injection.

Blood sugar is the foundation of everything—your mood, your energy, your hormones.⁠⁠Even if you’re eating a ‘clean’ diet...
21/02/2025

Blood sugar is the foundation of everything—your mood, your energy, your hormones.⁠

Even if you’re eating a ‘clean’ diet, foods that spike blood sugar can cause chaos in your body, leading to cravings, fatigue, and fat storage.⁠

Ready to see and feel some real change? Stop guessing and start balancing your blood sugar in just 5 days.

Download your FREE 5-Day Hormone Fix (link in bio) and feel the difference in days!

It’s Valentine’s week, and chocolate is everywhere. And instead of letting yourself have it, you pause and wonder if you...
12/02/2025

It’s Valentine’s week, and chocolate is everywhere. And instead of letting yourself have it, you pause and wonder if you should.⁠

What if your chocolate craving isn’t a lack of willpower—it’s a message?⁠

✔️ If you crave chocolate when stressed… your body may be asking for magnesium—the very thing that soothes the nervous system.⁠

✔️ If you crave it when feeling low… your body may want dopamine & serotonin—the very chemicals that boost pleasure and happiness.⁠

✔️ If you crave it mid-afternoon… your body may be seeking blood sugar balance—and chocolate, when paired right, can actually help.⁠

And when you give yourself permission to have the good stuff—the real cacao, the rich antioxidants, the full-bodied experience— you stop feeling out of control.⁠

Chocolate is meant to be savoured. Enjoyed. Celebrated.⁠

So this Valentine’s? Don’t just eat chocolate. Own it.⁠

And to help you do that, I’m sharing some of my favorite chocolate recipes—ones that love you back.⁠

Check out my blog or DM me “CHOCOLATE” and I’ll send you the full recipe ❤️

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