Elly Jenkyns ND

07/08/2025

Midlife isn’t a decline; it’s a powerful transition. These 5 mindset shifts will help you move from feeling stuck and exhausted to clear, confident, and capable as you navigate perimenopause and beyond. Small shifts lead to big changes. Read now:

Five mindset shifts I share with women in their 40s and 50s to help them move from frustration and fatigue to clarity and confidence on their wellness journey.

05/26/2025

I just listened to this excellent interview on Real Integrative Medicine with Dr. Jordan Robertson and researcher Dr. Monique Aucoin on the connection between blood sugar balance and anxiety. Her findings on protein adequacy and ongoing support mirror so much of what we discussed this month in The Wild Collective—and what I emphasize with patients every day in consults. It's worth a listen if you’ve been wondering how food impacts mood.

Podcast Episode · Real Integrative Medicine with Dr. Jordan Robertson ND · 2025-05-22 · 45m

03/21/2025

Is brain fog stealing your focus in perimenopause? It might not just be hormones.

A new study on women in perimenopause found that even mildly low iron levels were linked to worse memory and cognitive function.

🧠 That means symptoms like:
• Forgetfulness
• Mental fog
• Difficulty focusing
• Losing your words mid-sentence...

…could be tied to iron status—even if your lab results say you’re “not anemic.”

It makes sense. As hormones shift and periods get heavier or more erratic, many women in their 40s experience subtle iron depletion that goes unnoticed—but not unfelt.

The fix? We start with testing. Because you deserve clarity—not just a “normal” label on your labs.

If your brain’s been feeling off lately, let’s explore why. It might be simpler (and more fixable) than you think.

💬 DM me if this sounds like you—we can get answers and build a plan that brings you back to clear, calm, and capable.

02/28/2025

TONIGHT AT 7PM! Please share with anyone who might be interested. Hope to see you there!

“Shredding the Silence on Menopause” is an important message, and we’d love for you to join this important screening and discussion.

02/18/2025

What time should you start eating for the day? ⏰ Research shows that when you eat can impact your metabolism, hormones, and heart health—especially for women in midlife. Should you wait to break your fast, or fuel up in the morning? Get the science-backed answer in my latest blog! 👉 https://drelly.ca/blog/when-to-eat-first-meal

01/10/2025

🎬✨ Exciting Event for Women in Midlife! ✨🎬

Join me for an empowering evening at Zen House Yoga in Niagara Falls on Friday, February 28th at 7 PM. AcuNiagara is screening the groundbreaking M-Factor documentary, followed by a panel discussion with local healthcare providers who focus on perimenopause and midlife wellness (I’m so honoured to be one of them 💛).

This is your chance to gain expert insights and actionable strategies to navigate perimenopause and beyond with confidence. Seats are limited to just 25, and tickets are already selling quickly—don’t wait!

📍 Location: Zen House Yoga, 6150 Valley Way, Niagara Falls
🎟 Tickets: $15

💻 Use this link to secure your spot: https://www.eventbrite.ca/e/1127257741249?aff=oddtdtcreator

Let’s make this evening a meaningful step toward clarity, vitality, and connection. 🌸

12/25/2024

🎄✨ Wishing all my friends, patients, colleagues, and this incredible community peace, joy, and vibrant health this holiday season.

May you find moments of rest, connection, and care—for yourself and those you love. Even the smallest acts of kindness toward your well-being matter. 💛

Here’s to a season filled with warmth and a new year full of clarity and confidence.

With gratitude,
Elly

12/12/2024

Women over 40: check out Kristin's offer of a free strength training class for the month of December!

Are you interested in Strength Training but not sure? Try Foundations of Strength Training for Women for FREE during the month of December!

Mon, Tues, Wed & Thurs at 10 am
Tuesdays & Thursdays at 4:30 pm

Foundations of Strength Training for Women is small group training program that will teach you how to lift free weights with good technique, how to make regular progress and get excellent results from your workout sessions. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.

Led by Kristin Kandyba, Certified Personal Trainer & Women's Coaching Specialist

Get strong. Have fun. Improve your health.

at Lincoln Health & Wellness in Vineland

Message me for more details & the link to sign up

12/06/2024

Navigating the world of menopause and hormone therapy (HT) can feel like swimming in a sea of conflicting opinions, especially with the flood of information—and misinformation—on social media. In response, The Menopause Society just released their Statement on Misinformation Surrounding Hormone Therapy.

I've linked their statement paper and broken it down for you in my newest blog article. https://drelly.ca/blog/hormonetherapymisinformation

Learn the scientifically-backed truths about hormone therapy, understand what it can and cannot do, and empower yourself with reliable information.

If you’re feeling overwhelmed, remember that the best decisions are made from a personalized discussion of risks and benefits with a healthcare provider who who truly listens to you.

Confused by all the buzz about hormone therapy on social media? The most recent insights from The Menopause Society cuts through the confusion, offering scientifically-backed information to help women make informed decisions about their health during perimenopause and beyond.

11/22/2024

🌟 "Switching your mentality from 'Why is this happening to me?' to 'What is this trying to teach me?' is a game changer." 🌟

This quote hit me hard during my physiotherapy session today (this photo is from the clinic). I've been going twice a week, rehabbing after a car accident that's left me in pain and frustrated with my healing journey. Sleep is tricky, my patience is wearing thin, and I'll admit—sometimes I feel like because I'm a naturopathic doctor I’m supposed to be the picture of vibrant health at all times.

But healing isn’t linear, and none of us are immune to setbacks. What we are capable of is choosing how we respond to them. And trust me, that shift in mindset—from self-pity to curiosity—isn't easy, but it’s so worth it.

I share this not as a naturopathic doctor today, but as a fellow midlife woman learning to embrace life's curveballs. 💛 It's a reminder we discuss often in my women’s group health program, The Wild Collective, and one I’m trying to lean on a lot right now.

If you’re in a tough spot, try asking, “What is this teaching me?” Sometimes, the answer can completely change the story you’re telling yourself.

Here’s to shifting our mindsets, one challenge at a time. 🙌✨

What unexpected health lesson has life been teaching you lately? Share below! 💚

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11/08/2024

🎉 Big News for Women in Midlife! 🎉
One week ago, I proudly passed the exam to officially become a Menopause Society Certified Practitioner (MSCP)! 🌟 It took months of dedication, and an incredible supportive study group, but I’m thrilled to bring this certification to my practice!
Why did I pursue this? As a woman in my 50s, I understand the challenges of this transition, and wanted the most credible and in-depth training to guide my patients.
What does this mean for you?�
This certification means you'll receive:
Expert, up-to-date care based on the latest research
Clear, reliable information to cut through the online noise
Evidence-based strategies for your unique journey
Support from someone who gets it

Ready to take charge of your midlife health?
Stay tuned as I share key insights I discovered during my studies.
Book an appointment to learn how this enhanced expertise can benefit your wellness journey.
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10/02/2024

If you or someone you know could benefit from psychotherapy to improve their anxiety, eating behaviour or IBS, an incredible colleague of mine, Dr Sylvi Martin RN ND is currently accepting new clients in her RN psychotherapy practice for a research study.
By joining the University of Ottawa Psychotherapy Practice Research Network study, participants will:
📚Make a significant contribution to mental health research.
💎Receive personalized therapy that helps improve anxiety, mood, and eating behaviour.
👩‍⚕️Have access to a team of trained experts who will work with your therapist to enhance your treatment outcomes.
💵 Receive financial compensation for the time you spend completing study questionnaires to offset the cost of therapy.
What's involved?
🛋️ Participate in 6 online therapy sessions conducted on a secure, confidential platform. These sessions will be audio-recorded for the study.
📋You will complete brief questionnaires about your mental health before and after the therapy sessions, and a follow-up questionnaire 3 months later. You will be compensated for time spent completing the questionnaires.
🔐Your privacy is our top priority. All personal information will be securely stored and your therapy sessions will be audio recorded anonymously for research purposes only. No identifying information will be shared.
To learn more, or book a free Discovery Call for RN Psychotherapy, visithttps://drsylvimartin.com/pprnet-study?fbclid=IwY2xjawFqZIhleHRuA2FlbQIxMAABHSDP5cXwr4CVPEDP4z7Hz1KDGJ7hFbdUYohQNHQ4kYxn2QhY-_0dH8hdyA_aem_DZPzHarFTA2OiG7ZFNDjcQ

Participate in the PPRNet psychotherapy research studyAre you seeking support for anxiety, mood management, gut-brain health or your relationship with food? You can receive focused RN psychotherapy with me while contributing to meaningful mental health research in the Psychotherapy Practice Research...