Guardian Family Chiropractic

11/20/2025

❄️ Don’t Let Winter Knock You Down

We all know what winter in St. Catharines looks like. Icy sidewalks, slippery driveways, and hidden patches of black ice.
​But did you know that the biggest risk factors for falling aren't just on the ground? They are internal.
​Research shows that muscle weakness, balance deficits, and gait issues are the leading causes of falls in our senior community. When your joints are stiff or your muscles aren't reacting fast enough, a small slip can turn into a serious injury.
​At Guardian Family Chiropractic, we don't just treat pain. We build stability.
​We help you get "Winter Ready" by:
✅ Improving Joint Mobility & Mechanics
✅ Strengthening Stabilizer Muscles
✅ Correcting Gait Issues
​Don’t wait for the first snowstorm to test your balance. Let’s keep you safe, strong, and on your feet this season.

​Guardian Family Chiropractic
127 Church Street, Downtown St. Catharines
289-273-5816
www.guardianfamilychiropractic.com

​

11/15/2025

11/10/2025

🌟 How's your body handling the pre-holiday stress? 🌟

✅️ November is the perfect time to get your body moving and aligned before the holiday rush hits! Between the stress, long drives, and endless to-do lists, it's easy for your spine to feel tight and your body to get out of balance.

Regular chiropractic adjustments help you move better, recover faster, and handle stress with ease so you can actually enjoy the season feeling your best.

Don't wait until the holidays arrive. Start now and give yourself (and your family) the gift of good health. Your body will thank you! 💚

📍 Guardian Family Chiropractic
📞 (289) 273-5816
📅 127 Church Street, St. Catharines
www.GuardianFamilyChiropractic.com

Book your appointment today and step into the holidays feeling aligned and energized!

11/04/2025

Why November Is the Best Time to Start Chiropractic Care?

As the year winds down, many of us begin feeling the effects of long hours sitting, traveling, or managing holiday stress. These seasonal habits can add up, leading to stiffness, tension, and fatigue in the spine and muscles.

At Guardian Family Chiropractic, we believe that the greatest gift you can give your family and yourself is a healthy, well-functioning body.

✅ Restore Better Movement and Alignment
Chiropractic adjustments help improve joint motion and spinal balance, allowing your body to move more efficiently and comfortably.

✅ Relieve Tension and Reduce Stress on the Nervous System
By improving spinal function, adjustments can help ease muscle tightness and reduce the physical effects of stress, supporting better sleep, mood, and energy.

✅ Prevent End-of-Year Discomfort
Taking care of minor aches and posture imbalances now helps prevent stiffness or fatigue during the busiest time of the year.

✅ Start the New Year Strong
Regular care helps maintain flexibility, mobility, and posture — setting a foundation for better health and performance moving forward.

Your body was designed to move, let’s make sure it moves well through every season.

Our online booking system makes it quick and easy to find a time that works for you. You can use the link included in this email or visit our website at any time to book.

Thank you for allowing us to be part of your health journey. It’s an honour to serve you, and I look forward to seeing you.

👉 Booking is easy — visit www.guardianfamilychiropractic.com to reserve your next appointment at a time that works for you.

Guardian Family Chiropractic

📍 127 Church Street, St. Catharines, Ontario, L2R3E2

📞 Call/Text (289) 273-5816

📧 info@guardianfamilychiropractic.com

🌐 www.guardianfamilychiropractic.com

11/02/2025

10/16/2025

🌍✨ Happy World Spine Day! ✨🌍
October 16, 2025

Today, we join people around the world in celebrating World Spine Day, a global movement that unites health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren, governments, and communities across every continent. Together, we emphasize the universal importance of spinal health.

At Guardian Family Chiropractic, we’re passionate about helping our community move well, live well, and thrive with a healthy spine. This year’s theme encourages everyone to adopt healthy habits such as
✅ Maintaining good posture
✅ Engaging in regular physical activity
✅ Creating ergonomically friendly environments at home, school, and work

💡 Key Facts
In 2020, low back pain (LBP) affected 619 million people globally, and that number is expected to reach 843 million by 2050, driven by population growth and ageing.
Low back pain is the leading cause of disability worldwide and the condition for which the most people could benefit from rehabilitation.
Most people experience LBP at least once in their lives, with prevalence increasing with age up to 80 years.
The highest number of LBP cases occurs between the ages of 50–55, and it is more common in women.
About 90% of cases are classified as non-specific LBP.

Let’s make spinal health a priority today and every day.
Visit us at 127 Church Street, St. Catharines, Ontario, or call or text (289) 273-5816 to schedule your next adjustment and celebrate World Spine Day with us.

💚 Keep your spine strong, your body balanced, and your life moving naturally.

09/15/2025

Life’s biggest treasures often come disguised as the little moments.

That smile from your child.
That walk under the sunset.
That feeling of being able to move without pain.

One day, you’ll look back and realize… these were the big things. 💙

At Guardian Family Chiropractic, our passion is to keep you moving, strong, and well so you can fully enjoy those precious moments with the people you love most. 🌿

Regular chiropractic care helps restore balance, reduce pain, and keep your body aligned so you don’t have to miss out on life’s little joys that turn into lifelong memories.

👉 Ready to make your health a priority? Booking is just a click away.
📲 Book Online Here - https://guardianfamilychiropractic.janeapp.com

📍127 Church Street, St. Catharines
📞 Call or Text: (289) 273-5816
💻 https://guardianfamilychiropractic.com/

09/04/2025

🎉 We’re excited to share some wonderful news! 🎉

Guardian Family Chiropractic has been consistently recognized for the past few years by ThreeBestRated® as one of the Top 3 Chiropractors in St. Catharines 🏆.

This recognition is based on their rigorous 50-Point Inspection, which looks at service quality, customer care, trust, and consistency. We’re truly honored to be featured and grateful to our patients and community for trusting us with their health and well-being. 💙

👉 Check out our listing here: https://threebestrated.ca/chiropractors-in-st-catharines-on

Thank you for being a part of our journey, we couldn’t have done it without your continued support! 🙏

Dr. Hafiz Cheema, DC, MBA, BSc
📍 Guardian Family Chiropractic
127 Church Street, St. Catharines, ON
(289) 273-5816

08/20/2025

We are so grateful for our wonderful patients! 🧡 A heartfelt thank you to one of our amazing patients who surprised us with this basket of fresh fruit, straight from their farm. Not only was it absolutely delicious, but it also reminds us how lucky we are to serve such a caring community here in Niagara. 🙏

At Guardian Family Chiropractic, your health and wellness mean everything to us. Knowing that you are feeling better makes our work truly rewarding.

06/22/2025

Official 2025 Community Voting Awards Platform for Niagara Region, ON. Where the community votes for their favourites every year.