INJOY Nutrition

INJOY Nutrition Niagara based Registered Holistic Nutritionist/Private Chef Catering , supporting your health with custom gourmet meals.

Specializing in dietary options: Organic,
Gluten-Free, Vegan and Vegetarian, Keto and food sensitivities.

【 Papaya is the King of Fruits 】In the future, the new treatment method for malignant tumors is no longer Chemotherapy, ...
05/03/2026

【 Papaya is the King of Fruits 】

In the future, the new treatment method for malignant tumors is no longer Chemotherapy, Radiotherapy or Surgery, but Changing One's Diet to improve the new Blood Vessels !

Great medical Knowledge ! A high-quality diet is the natural chemotherapy three times a day. The following information should be taken seriously, it is simple and easy to implement, and it is very good!

What you may not know is: Papaya, which we usually find strange and easy to obtain, is the King of Fruits ! The tomato that the doctor praised was nothing compared to Papaya. Papaya has been selected by WHO ( World Health Organization ) as the fruit with the highest nutritional value for two consecutive years, that is, the King of Fruits!

The Nutritional value of Papaya is :

1. Calcium : Papaya is 2 times that of apples.

2. Vitamin C: Papaya is 13 times that of apples, 7 times that of bananas, 7 times that of watermelon, 8 times that of cherries, and 1.3 times that of pineapples.

3. Vitamin A: Papaya is 10 times that of kiwi, 18 times that of apple, 1.5 times that of guava, 15 times that of banana, 1.5 times that of watermelon, 15 times that of cherries, and 16 times that of pineapple.

4. Vitamin K: Papaya is 5 times that of bananas, 2.5 times that of watermelon, and 4 times that of pineapples.

Great again! Related to eye protection...

5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.:
Papaya is 2000 times bigger than kiwi! Kiwis, apples, cherries, pineapples, bananas, guava, have none of these ingredients.

The above data source is of the United States Department of Agriculture (USDA) 2016.

Hope your Easter was a happy one🫶🏼
04/07/2026

Hope your Easter was a happy one🫶🏼

This longevity-promoting meal includes: Farm Fresh Eggs, Red Potatoes, Brazil nuts, Pumpkin Seeds, and Citrus fruit. Hav...
03/30/2026

This longevity-promoting meal includes: Farm Fresh Eggs, Red Potatoes, Brazil nuts, Pumpkin Seeds, and Citrus fruit. Having electrolytes before a swim is also essential! Proactive nutrition can assist in maintaining a disease- and pain-free life later on. Continue eating and moving well, friends🫶🏼

If you feel down and dull, perk up with daily Vitamin B-complex ,100mg.Do you know which Vitamin B rich foods can give y...
03/30/2026

If you feel down and dull, perk up with daily Vitamin B-complex ,100mg.

Do you know which Vitamin B rich foods can give you a healthy boost?

Soup made with real fresh ingredients!What’s your favourite soup? 🥣
03/30/2026

Soup made with real fresh ingredients!
What’s your favourite soup? 🥣

Are you adding these to Meals?Which number(s) below are you planning on consuming today?You're Eating Powerful Medicine ...
03/12/2026

Are you adding these to Meals?

Which number(s) below are you planning on consuming today?

You're Eating Powerful Medicine Every Day

1. Lemon – liver & immunity
2. Ginger – inflammation & nausea
3. Flaxseeds – hormones & digestion
4. Cucumber – hydration & skin
5. Turmeric – pain & cell repair
6. Figs – digestion & bones
7. Pineapple – enzymes & bloating
8. Basil – anxiety & blood sugar
9. Cooked or fermented Cabbage – detox & gut

Remember: your food can be your daily medicine.

Coffee anyone? One of my biggest complaints at a restaurant is the coffee they serve. It’s never just right!Why incorpor...
03/07/2026

Coffee anyone? One of my biggest complaints at a restaurant is the coffee they serve. It’s never just right!

Why incorporate organic cinnamon into your daily routine: decreases blood cholesterol and insulin resistance, stabilizes blood sugar, and maintains LDL. So go ahead and sprinkle that spice liberally 🥰🫶🏼

  and  ’s prevention: #1 recommendation from researchers from a Toronto Study Group shared with me this morning:  🫐Consu...
03/03/2026

and ’s prevention:
#1 recommendation from researchers from a Toronto Study Group shared with me this morning:
🫐Consuming NO processed food is a high priority.

🍋yOUr diet Matters!🥥

Talk with me for 15 minutes, a complimentary consultation to discover what’s hiding in your meal planning that’s not helpful for you to have Optimal Health long term.

Amyloid plak indicators in your bloodwork checked regularly will tell you and your specialist if your brain is heading into the abyss.

Email: Lori@inJOYnutrition.ca
Text: 289.214.1651
www.inJOYnutrition.ca

Cajun Shrimp with buttery warmed quinoa, fresh cool chopped mango salsa with avocado slices…a delicious dish to enjoy.🫶🏼...
03/01/2026

Cajun Shrimp with buttery warmed quinoa, fresh cool chopped mango salsa with avocado slices…a delicious dish to enjoy.🫶🏼
Sweet and spicy but full of natural nutrition.

Blueberry protein antioxidant enriched muffins! For my blue eyed boy!What’s your favourite muffin to enjoy?Would love to...
02/28/2026

Blueberry protein antioxidant enriched muffins!
For my blue eyed boy!

What’s your favourite muffin to enjoy?
Would love to know!
🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐

Celery juice with a quark based  healing dip for a special lady🫶🏼When quality and care goes into food preparation…FRESH ...
02/28/2026

Celery juice with a quark based healing dip for a special lady🫶🏼
When quality and care goes into food preparation…FRESH ingredients are essential.

What’s growing in your garden this year?
Here’s my list:

Garlic
Chives
Broccoli
Sweet potato
Peas
Celery
Onions
Spinach
Arugula
Cucumbers
Beans
Tomatoes
Carrots
Kale
Swiss chard
Asparagus
Rosemary
Thyme
Parsley
Cilantro
Sorrel
Sage
Butternut squash

Seeds sharing anyone?

Fall harvest was great this year. Dehydrated to steep tea with lemon ginger and honey.Rosehips are jam packed with Vitam...
02/28/2026

Fall harvest was great this year. Dehydrated to steep tea with lemon ginger and honey.

Rosehips are jam packed with Vitamin C.
Flu and cold season is here, again.

What are you consuming to prevent catching it?
😷

Address

Saint Catharines, ON
L2M4N4

Opening Hours

Tuesday 11am - 2pm
Thursday 11am - 2pm
Friday 3pm - 6pm
Saturday 12pm - 3pm

Telephone

+12892141651

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