INJOY Nutrition

INJOY Nutrition Niagara based Registered Holistic Nutritionist/Private Chef Catering , supporting your health with custom gourmet meals.

Specializing in dietary options: Organic,
Gluten-Free, Vegan and Vegetarian, Keto and food sensitivities.

Are you adding these to Meals?Which number(s) below are you planning on consuming today?You're Eating Powerful Medicine ...
03/12/2026

Are you adding these to Meals?

Which number(s) below are you planning on consuming today?

You're Eating Powerful Medicine Every Day

1. Lemon – liver & immunity
2. Ginger – inflammation & nausea
3. Flaxseeds – hormones & digestion
4. Cucumber – hydration & skin
5. Turmeric – pain & cell repair
6. Figs – digestion & bones
7. Pineapple – enzymes & bloating
8. Basil – anxiety & blood sugar
9. Cooked or fermented Cabbage – detox & gut

Remember: your food can be your daily medicine.

Coffee anyone? One of my biggest complaints at a restaurant is the coffee they serve. It’s never just right!Why incorpor...
03/07/2026

Coffee anyone? One of my biggest complaints at a restaurant is the coffee they serve. It’s never just right!

Why incorporate organic cinnamon into your daily routine: decreases blood cholesterol and insulin resistance, stabilizes blood sugar, and maintains LDL. So go ahead and sprinkle that spice liberally 🥰🫶🏼

and ’s prevention: #1 recommendation from researchers from a Toronto Study Group shared with me this morning: 🫐Consu...
03/03/2026

and ’s prevention:
#1 recommendation from researchers from a Toronto Study Group shared with me this morning:
🫐Consuming NO processed food is a high priority.

🍋yOUr diet Matters!🥥

Talk with me for 15 minutes, a complimentary consultation to discover what’s hiding in your meal planning that’s not helpful for you to have Optimal Health long term.

Amyloid plak indicators in your bloodwork checked regularly will tell you and your specialist if your brain is heading into the abyss.

Email: Lori@inJOYnutrition.ca
Text: 289.214.1651
www.inJOYnutrition.ca

Cajun Shrimp with buttery warmed quinoa, fresh cool chopped mango salsa with avocado slices…a delicious dish to enjoy.🫶🏼...
03/01/2026

Cajun Shrimp with buttery warmed quinoa, fresh cool chopped mango salsa with avocado slices…a delicious dish to enjoy.🫶🏼
Sweet and spicy but full of natural nutrition.

Blueberry protein antioxidant enriched muffins! For my blue eyed boy!What’s your favourite muffin to enjoy?Would love to...
02/28/2026

Blueberry protein antioxidant enriched muffins!
For my blue eyed boy!

What’s your favourite muffin to enjoy?
Would love to know!
🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐

Celery juice with a quark based healing dip for a special lady🫶🏼When quality and care goes into food preparation…FRESH ...
02/28/2026

Celery juice with a quark based healing dip for a special lady🫶🏼
When quality and care goes into food preparation…FRESH ingredients are essential.

What’s growing in your garden this year?
Here’s my list:

Garlic
Chives
Broccoli
Sweet potato
Peas
Celery
Onions
Spinach
Arugula
Cucumbers
Beans
Tomatoes
Carrots
Kale
Swiss chard
Asparagus
Rosemary
Thyme
Parsley
Cilantro
Sorrel
Sage
Butternut squash

Seeds sharing anyone?

Fall harvest was great this year. Dehydrated to steep tea with lemon ginger and honey.Rosehips are jam packed with Vitam...
02/28/2026

Fall harvest was great this year. Dehydrated to steep tea with lemon ginger and honey.

Rosehips are jam packed with Vitamin C.
Flu and cold season is here, again.

What are you consuming to prevent catching it?
😷

Whipped up button mushrooms sautéed in butter and california seasonings,onions red and orange peppers, garlic, fresh bas...
02/28/2026

Whipped up button mushrooms sautéed in butter and california seasonings,onions red and orange peppers, garlic, fresh basil, leftover roasted chicken with some Bow tie pasta to make a batch to feed a hungry crew.
Sauce : queso and pasta sauce, olive oil parm cheese and made with an ounce of LoVe!



Thanks for being a top engager and making it on to my weekly engagement list! 🎉French Lamb Chops with blueberry mint sau...
02/26/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

French Lamb Chops with blueberry mint sauce

Ally Mousseau, Lee-Ann Bourdages-Roberts, Lisbeth De Almeida, Jamie Harrison, Steve Price

I have a strong preference for Shepard’s pie over Cottage Pie. Which do you prefer? The pie plate has been emptied and s...
02/25/2026

I have a strong preference for Shepard’s pie over Cottage Pie.

Which do you prefer?

The pie plate has been emptied and stored with no leftovers, indicating it was thoroughly enjoyed by all.

Gluten free and Organic options can help ease YOUR digestion. Taking digestive enzymes before you enjoy your food is kno...
02/22/2026

Gluten free and Organic options can help ease YOUR digestion.
Taking digestive enzymes before you enjoy your food is known to improve the biavailability to feed your trillions of cells.
As we age, the quantity of our natural digestive enzymes are reduced.

Support your body daily with small but powerful changes!

Need a helping hand?
Try Meals made with LoVe🫶🏼,

Unforgettable and Delicious Meals
www.inJOYnutrition.ca
Lori@inJOYnutrition.ca

What is the last item you consume prior to retiring for the night? Which option are you more inclined to eat: a magnesiu...
02/21/2026

What is the last item you consume prior to retiring for the night?

Which option are you more inclined to eat: a magnesium-rich, freshly peeled banana or scrambled eggs?

Address

Saint Catharines, ON
L2M4N4

Opening Hours

Tuesday 11am - 2pm
Thursday 11am - 2pm
Friday 3pm - 6pm
Saturday 12pm - 3pm

Telephone

+12892141651

Website

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